---
title: "Yoga Training for Beginners: Build Strength & Flexibility - mytribe"
description: "Looking for expert yoga training? Join our Vinyasa flow classes for beginners and all levels. Learn from a certified yoga instructor to improve flexibility, reduce stress, and build strength. Start your wellness journey with us today!"
canonical: https://mytribe.in/sweatnshinefitnessstudio/yoga-training
last_updated: 2025-09-25
---

# Yoga Training in Gurugram

By [Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio) · We offer group and personal yoga classes with Hatha, Vinyasa, Power, and Aerial yoga, use props for all levels, and have women-only morning batches plus open evening sessions, both online and offline.

## Locations

Online sessions, at studio in Sector 15, or at your location across NCR

### Travels to

- At your location across NCR (National Capital Region, National Capital Region)

### Visit at

- Studio at Sector 15, Gurugram (sessions near Civil Lines, Sector 14, MG Road, IFFCO Chowk, Signature Tower, Sector 31)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private Aerial Yoga Training

Private 60-minute session using silk hammocks for inversions and deep stretching with dedicated spotting.

Typically ₹1,200-1,800 per session (estimate)

#### Session Specifics
*   **Format:** 1-on-1 private coaching lasting approximately 60 minutes.
*   **Equipment:** Exclusive use of professional-grade Aerial Silks tailored to user height.
*   **Scheduling:** Flexible timing based on trainer availability outside of group class hours.

#### Training Focus
*   **Anti-Gravity:** Safe guidance for inversions and flips without spinal compression.
*   **Core & Flexibility:** Deep assisted stretching and instability training using the hammock.
*   **Personalization:** Custom routines adapted for all levels, from beginners to advanced practitioners.

#### Safety & Extras
*   **Supervision:** 100% attended spotting to ensure safety during aerial maneuvers.
*   **Consultation:** Pre-workout assessment of physical limitations.
*   **Access:** Use of studio showers and changing rooms before and after the session.

### Kids Yoga & Development Program

Thrice-weekly evening sessions for ages 3-15 focusing on height, posture, and concentration skills.

Typically ₹2,200-2,800 per month (estimate)

#### Program Structure
*   **Schedule:** 3 days per week (Tuesday, Thursday, Saturday).
*   **Timing:** Post-school slot from 5:00 PM to 6:00 PM.
*   **Eligibility:** Open to children aged 3 to 15 years.

#### Developmental Focus
*   **Physical Growth:** Stretching exercises like Tadasana to aid height growth and correct posture.
*   **Mental Focus:** Breathwork and balance poses designed to improve concentration.
*   **Engagement:** Dynamic animal poses and movement-based activities to keep children interested.

#### Environment
*   **Safety:** Enclosed studio with soft flooring mats to prevent injury.
*   **Props:** Use of age-appropriate props like small balls and blocks.
*   **Instruction:** Patient, age-specific guidance suitable for developing bodies.

### Unlimited Monthly Yoga Membership

Unlimited Mon-Fri access to women-only and mixed batches covering Hatha and Vinyasa styles with complimentary nursery.

Typically ₹2,800-3,500 per month (estimate)

#### Class Schedule & Access
*   **Frequency:** Unlimited access 5 days a week (Monday to Friday).
*   **Morning Batch:** Women-exclusive slot (6:00 AM to 7:00 AM).
*   **Evening Batch:** Mixed-gender slot (8:00 PM to 9:00 PM).
*   **Curriculum:** Covers Hatha (basics), Vinyasa (flow), Power Yoga (strength), and Stick Mobility.

#### Studio Facilities
*   **Nursery Service:** Complimentary access to a supervised childcare area during workout hours.
*   **Infrastructure:** Air-conditioned studio with wooden laminate flooring and full-length mirrors.
*   **Amenities:** Access to changing rooms, showers, and secure lockers.

#### Equipment & Instruction
*   **Props Included:** Full use of 6mm mats, foam blocks, yoga wheels, and mobility sticks.
*   **Guidance:** Bilingual instruction (English/Hindi) with hands-on posture correction.
*   **Community:** Access to studio community events and support groups.

## About Yoga Training

### Why I Teach Yoga

Yoga's not just about sweating it out. For me, it's where you actually start listening to yourself, not just ticking off poses. When you feel like quitting, that's where the real magic happens. Here, we show up for each other, work hard, and yes, we sweat and shine together.

### What You'll Experience

- Yoga is a 'work-in', not just a workout. It’s all about tuning into your breath (*saans ko mehsoos karo*), calming your mind, and letting your body move how it needs to.
- I love mixing things up: traditional Hatha, Vinyasa flow, and aerial yoga classes with those hammocks that let you flip your world upside down.
- Power yoga is for those days when you want to feel strong - lots of core and arm work.
- We even use props like blocks, wheels, sticks, and chairs so everyone finds their own version of a pose.
- Stick mobility sessions help a lot with posture and joint freedom.

### How You Can Join

- We’ve got group yoga sessions, personal training, online, and offline options.
- All levels are welcome: yoga for beginners, intermediate and advanced batches. You want to try your first downward dog? Cool. Want to master a headstand? Come on in.

### Safe Space, Real Community

- Morning batches are only for women, so you can just be yourself. *Bahut acche* (very good), my super ladies!
- Evening sessions are open to everyone - guys, come join too.

### Real Talk

You don’t have to be perfect, just consistent. Some days you’ll crush it, some days you’ll just show up. *Khud se pyaar bhi zaroori hai, mere dost* (self-love matters too, my friend). The mat’s here whenever you’re ready.

## Highlights

Browse through Sweat & Shine Fitness Studio's best work.

### [Featured](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/featured)

- [Video: This is our popular Aerial Yoga class. Using the silk hammock helps you decompress your spine, build serious upper body strength, and get into inversions safely, even on your first day. It’s a challenging workout that feels like play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff68183-262f-4521-855e-0731a7264491)
- [Video: In our stick mobility sessions, we focus on improving posture and joint freedom. As I guide you through the movements, you'll feel your body open up, targeting the hamstrings, glutes, and shoulders for a deep, effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4763793-9c1b-4505-9ef4-c40f955eb3d2)
- [Video: We believe in pushing your limits safely. Here, I'm providing support and adding resistance with weights during a wall sit to help build muscle and, more importantly, rebuild belief in yourself. This is what personal attention looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dee0a3b-9abe-4eef-8cea-6dd90d360f81)
- [Video: A glimpse into our group mat classes where we flow together. This is a classic Cobra pose, or Bhujangasana, which is fantastic for strengthening the spine and opening the chest. You can see the focus and shared energy in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d231fc8-32a5-4570-9c0f-ca8a2730c1b2)
- [Video: Core strength is the foundation of everything we do. We make it fun and challenging by incorporating props like stability balls for exercises like these leg raises, which really fire up the abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a56982-efd6-4a40-98c1-2505a401caec)
- [Video: Proper alignment is key to a safe and effective practice. I provide hands-on adjustments to ensure you get the most out of every pose, whether you're a beginner learning the basics or an advanced student refining your form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a810ec55-ffa0-493a-ab8f-f5ea70c93b8c)
- [Video: Every body is unique, and so is your journey to mastering a pose like a headstand. We guide you to find your own technique, building the strength, balance, and confidence you need to see the world from a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3551725-b4f2-4910-9db6-3ca616f01a29)
- [Video: We use props like the yoga wheel to help you safely explore deeper backbends. This tool provides support for your spine, allowing you to open your heart and shoulders more fully than you might on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5a93e4-8ea3-4d44-90b4-7def93948135)

### [Aerial Yoga: Defy Gravity](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/aerial-yoga-defy-gravity)

- [Video: Here I am demonstrating a basic inversion in the aerial hammock. This pose is amazing for spinal decompression and bringing fresh blood flow to the brain, leaving you feeling refreshed and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eb69e17-dbfe-462f-8d19-67f76cf89a83)
- [Video: In personal training for aerial yoga, I provide direct support to ensure you feel secure. I'll guide you into poses like this supported backbend, helping you push your limits while maintaining correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e6de0e2-de9d-4800-b8a8-6447fb6fbc54)
- [Video: Aerial yoga offers endless variations to challenge your body. Here, we are working on a split-leg suspension pose that deeply stretches the hips and hamstrings while engaging the core for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f822a02-a7a9-453b-aa92-a4b0e894289c)
- [Video: Even as a beginner, you can experience the joy of aerial yoga. I provide step-by-step guidance and hands-on assistance to help you get comfortable in the hammock and learn foundational poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be50792-294f-4e04-8fd7-de792a37784d)
- [Video: This collage shows the variety within a single aerial yoga session, from deep stretches and inversions to strength-building holds. Each pose uses the hammock to either support or challenge your body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b089a3-ccd2-40f7-992a-2d102c7f081f)
- [Video: Finding a moment of rest and relaxation while suspended in the air is a unique experience. This inversion allows the body to completely let go, releasing tension from the neck and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3638b61e-0a37-4a11-ab85-e4168537b35d)
- [Video: A playful moment in the hammock. While the practice is intense, it’s also about finding joy in movement and discovering the fire and strength you have within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07380905-73f4-4fc1-b5f3-916dfa340597)
- [Video: We use props like chairs in combination with the aerial hammock to work on advanced poses. This setup helps build the strength and balance needed for unsupported inversions and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91818187-e103-4d82-ac28-62b8c97da46d)
- ![We offer exclusive personal training for aerial yoga, from basic to advanced levels. This is perfect if you want to fast-track your progress or work on specific goals with my undivided attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5c964e-6794-437d-a5b1-455720909b35)
- ![This graphic highlights our aerial yoga offering, a key part of our women's gym. We are constantly welcoming new members to come and try this unique and empowering practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87547ffc-1059-411a-a098-2243a39602b7)

### [Yoga with Props: Find Your Support](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/yoga-with-props-find-your-support)

- [Video: Using a stick for mobility work helps you achieve a deeper shoulder and back stretch. I guide you to keep your knees straight and push your hips back, ensuring you feel the stretch through your entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7795faa1-4a21-466c-9f71-d00a09a88df6)
- [Video: The stability ball is an excellent tool for sculpting the core and lower body. This exercise targets the lower abs and hip flexors, forcing you to engage your core to keep the ball under control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cbf3954-5100-4d9b-9934-ae0607604a99)
- [Video: Backbends can be intimidating, but props make them much more approachable. Here, we use a yoga wheel and a chair to support the spine, allowing for a safe and deep opening of the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb0d7369-03fd-4e2f-8393-8b68b4591295)
- [Video: In this seated forward bend variation, we use sticks to help extend the arms and deepen the side-body stretch. I always remind my students to keep their toes facing up to activate the leg muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789f0b04-d4f2-45ec-96db-2722c9004f42)
- ![Power yoga often incorporates props to enhance the challenge. Here, a student uses blocks for support in a low lunge, allowing for a deeper hip opening while maintaining stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02297dae-1365-433f-8a36-e19271eb7e1d)
- [Video: Even a classic sequence like Surya Namaskar (Sun Salutation) can be modified with props. Using blocks under the hands in poses like Cobra provides extra lift, making the backbend more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fdcb023-a91c-4957-969a-e598df15eeef)
- [Video: A strong core complements everything you do. In this exercise, we use a stability ball to perform a standing roll-out, which is a fantastic way to build core strength, stability, and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7e3e8c-a1b0-4875-80d4-e307dc6847db)
- [Video: A headstand, or Sirsasana, can be learned safely with the help of a headstand chair. This prop supports your shoulders, taking pressure off your neck while you build the core strength and confidence to invert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c468155-3f5e-4c2c-984f-41e59911e80c)
- [Video: This group is working on a wide-legged forward bend using sticks for support. This helps everyone maintain a flat back and extend through the spine, maximizing the hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/856ecdb2-3756-4fdc-a27c-9968792f5da3)
- [Video: This side-body stretch, or oblique crunch, is intensified by holding a stability ball overhead. It challenges your balance and forces your core muscles to work harder to control the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30007897-593d-41b5-a38b-9b2aac9dbe99)
- [Video: Yoga blocks are incredibly versatile. Here, our women's group class uses them to add height and support in a plank variation, ensuring proper form and engagement of the core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8c72f1-103a-4fa4-bf75-a879e7e899b7)
- [Video: Our women's gym is full of energy during this stick mobility class. The stick helps maintain alignment and provides leverage for deeper stretches in both standing and seated poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edcffef4-a184-4614-8d7a-3f10bc4c1b6d)
- [Video: Rope walls are a classic yoga tool for deep, passive stretching. This pose allows gravity to open up the shoulders and lengthen the spine, providing relief from tension and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d324f1d-d859-4b05-9058-a1061010c279)

### [Group Mat Classes: Our Sisterhood of Sweat](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/group-mat-classes-our-sisterhood-of-sweat)

- [Video: Our women-only group yoga batches focus on foundational sequences. Here, the class moves through a flow from Downward Dog (Parvatasana) to Lizard pose, building heat and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e45a602-8cbf-4cb0-96f7-b2ccb100d1c5)
- [Video: This is a snapshot of the hard work that goes into our full-body workouts. In our group classes, we motivate each other to push through challenging exercises like these plank variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47cfcf9-6f18-46c9-9ffc-486c248f0a7a)
- [Video: This clip shows a dynamic Vinyasa flow sequence in one of our group classes. We move from a yogic squat (Malasana) into a push-up position, linking breath to movement to build strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88b99a1-c162-4839-a7e4-46b3c4ceb236)
- [Video: Personal attention is important even in a group setting. Here, an instructor provides a gentle adjustment to help a student find more depth and proper alignment in a seated wide-legged forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b188cd3-68eb-4d29-95f2-04b7dfb32549)
- [Video: Strong women lift each other up. Our group workouts are filled with smiles and encouragement, whether we're using medicine balls for core work or tackling the climbing rope.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eafe96e5-b3cc-44b8-babe-06acfe73c52d)
- [Video: Yoga is more than a workout; it's a "work-in." Our classes include poses like Dhanurasana (Bow Pose) and Ustrasana (Camel Pose) to open the heart and connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f345ab1-6cd0-475f-9fdb-158ec6eae635)
- [Video: Our women-only yoga batches are a safe space to explore your practice. This clip shows a class moving through a hip-opening sequence, with everyone working at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367e3f9c-5377-4148-9611-30d389b8cb98)
- [Video: The beauty of a group class is the synchronized energy. Here, the class moves together through a Sun Salutation, from a collective inhale in Raised Hands Pose to a powerful Cobra Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe8762c-d626-422b-aa62-30059db769d9)
- [Video: Our classes focus on building functional strength and flexibility. This sequence shows a progression from a wide-legged forward fold to an arm balance, demonstrating the strength our members build over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a4dbea-5055-411e-a892-97a8cc0bbf57)
- [Video: This is a typical core-focused segment of our group workout classes. Using small weights adds resistance to crunches, helping to tone the abdominal muscles effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fb29f7-1f9c-4114-8c3a-cd91c56c6176)
- [Video: In yoga, success comes from relaxing the effort and focusing on the infinite. This class is practicing a standing forward bend, using blocks for support to find that balance between effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f391b3e-1e24-482d-9508-4d388cc72fb0)
- [Video: Yoga is the fountain of youth. Poses like Ustrasana (Camel Pose) and Chakrasana (Wheel Pose) maintain spinal flexibility and keep you feeling vibrant and energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b6708e-cdad-481a-aa1b-c2db47d1bba0)
- [Video: We often use props like resistance bands to deepen stretches in our group classes. This side bend variation helps to open up the lats and obliques for improved flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fbbe456-73d8-448f-bf9e-9ea94750663e)
- [Video: A look at the different phases of our group classes, from dynamic core work and Downward Dog to a final, well-deserved relaxation in Savasana. It's a complete mind-body experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c556ff6-9ead-479f-b699-b2f8a5de954f)
- [Video: Our classes often combine individual training with group instruction. While some members work on core exercises like leg raises, others hold a challenging Utkatasana (Chair Pose), all within the same supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2b0684-8bdd-4cd3-97a4-3fd06f7c43b5)
- [Video: The energy in our group classes is contagious. Holding Utkatasana (Chair Pose) together builds not just physical strength but also a sense of shared determination and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff46be4-6054-49d4-9329-dae7506b1bc9)
- [Video: Our personalized training batches for women are designed to fit your schedule. Here, a group works on core-strengthening exercises with light weights in a fun and motivating atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40eca891-de01-40b4-bbfd-5669113735d2)
- [Video: A crucial part of every yoga class is the cool-down. We end our sessions with pranayama (breathing exercises) and Savasana (Corpse Pose) to calm the nervous system and integrate the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6332d1c2-f0d3-4afe-bfe6-76d7e07e8a36)

### [Studio Info & Community](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/studio-info-community)

- ![The heart of our studio is our community. Wishing everyone a happy and prosperous Diwali from our Sweat & Shine family. May the festival fill your life with happiness and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1094ab-a748-43ee-8499-7ea0150db843)
- ![This graphic details our weekday yoga classes for intermediate to advanced students. We offer morning and evening batches focusing on multi-style yoga, power flows, and strength building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47a7b52-f100-46ee-9e24-7441a15a4036)
- ![We offer a variety of yoga styles to help you balance your soul. This flyer shows our morning and evening batches for Power, Aerial, and Partner Yoga, with both online and offline options available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e2a9eb9-1ecd-47d9-a9d1-bf0b624ae176)
- ![Our evening yoga class from 8-9 PM is open to both men and women. It's a great way to unwind after a long day and work on your strength, flexibility, and peace of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31166ca5-e5b6-4e11-8c3b-84f9cf9daf14)
- ![A friendly reminder about our services. Our women's gym offers a wide range of group classes designed to be powerful, uplifting, and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f29a387-a8a9-434f-8350-e41eb7265b50)
- [Video: A quick look at some of the powerful movements from our classes, from Wheel Pose on the mat to challenging holds in the aerial hammock. This is where you sweat, grind, and repeat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc9897c-d1a2-4ffc-a40d-eb10abe06225)
- [Video: Exercise is a celebration of what your body can do. This core workout with a stability ball is a perfect example of how we find joy and strength in movement together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d986681-cb0d-4e78-a026-1ce0f259224a)
- [Video: A glimpse into the variety of our yoga offerings. We work on deep backbends with the yoga wheel and full-body strength with poses like Wheel Pose, always in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff61665a-32cb-42ef-9770-09ef933fd0e1)
- [Video: A synchronized core exercise using stability balls in one of our group classes. The focus and teamwork in the room are what make our community special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ad8bd4-9a51-40da-b039-b277301fa74c)

## Meet your expert

[Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio)

### My story

Why did I open a women-only gym? Simple. I wanted a place where we can sweat, struggle, and laugh together. Here, we celebrate Holi with colors, eat cake on Teacher’s Day, and support each other like family. Fitness for me is rebuilding self-belief, not just muscles. Seva matters too – I join free health camps in Haryana. Our mantra? Strong alone, unstoppable together. This is our sisterhood.

### My work

- **All Women’s Fitness Classes**: Group workouts, personal training, HIIT, aerobics, strength training, diet plans, over 25 routines.
- **Yoga & Dance Specialties**: Try Hatha, Vinyasa, Power, aerial yoga for beginners, plus Zumba and dance sessions, all for women.
- **Supportive Sisterhood**: No judgment. Chahe aap beginner ho ya pro (Whether you’re new or advanced), this is your space.
- **Push for Real Results**: No shortcuts. Yahan pe we work hard and I’ll push you, but always with care and proper form.

## More services from Sweat & Shine Fitness Studio

- [Nutrition Coaching](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching) · ₹1,200-3,500 per month (estimate)
- [Personal Training](https://mytribe.in/sweatnshinefitnessstudio/personal-training) · ₹500-2,000 per session (estimate)
- [Group Fitness Classes](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes) · ₹200-600 per session (estimate)

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## Book

To book Sweat & Shine Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Training%20by%20Sweat%20%26%20Shine%20Fitness%20Studio.)