--- title: "Yoga & Aerial Yoga Classes in Gurugram for Women" description: "Join our expert-led yoga and aerial yoga classes in Gurugram. Build core strength, improve flexibility, and find balance in a supportive, women-only environment." canonical: https://mytribe.in/sweatnshinefitnessstudio/personal-training/yoga-aerial-yoga-find-your-balance last_updated: 2025-09-25 --- # Yoga & Aerial Yoga Classes in Gurugram Tribe Verified · Certified yoga training in Sector 15, Gurugram. By [Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio) · Online sessions, at studio in Sector 15, or at your location across NCR · ₹4,500 per month (estimate) Part of [Personal Training](https://mytribe.in/sweatnshinefitnessstudio/personal-training). [View full gallery](https://mytribe.in/sweatnshinefitnessstudio/personal-training/gallery) Whether you want to learn to fly in an aerial hammock or find deep grounding on the mat, these sessions help you build strength, flexibility, and balance at your own pace. ## Photos and videos - ![Our exclusive aerial yoga classes are open for registration. We offer personal training from basic to advanced levels, helping you to fly with confidence under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5c964e-6794-437d-a5b1-455720909b35) - [Video: Aerial yoga is a new trend for a reason. It allows for incredible stretches and inversions, like this headstand variation, that decompress the spine and build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff68183-262f-4521-855e-0731a7264491) - [Video: We offer personal training for aerial yoga to give you the one on one attention needed to master challenging poses. Here, I am guiding a client through a deep inversion in the red silk hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be50792-294f-4e04-8fd7-de792a37784d) - [Video: Yoga is for everyone. I provide hands on adjustments in my classes to help students find proper alignment in poses like Tadasana (Mountain Pose) and support them in challenging inversions like a wall assisted handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a810ec55-ffa0-493a-ab8f-f5ea70c93b8c) - [Video: Using a yoga chair for support can make inversions like Sirsasana (headstand) more accessible. Here, a trainer is spotting a client to ensure she can practice the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c468155-3f5e-4c2c-984f-41e59911e80c) - [Video: This clip shows a client transitioning from a traditional floor based wheel pose (Chakrasana) to an aerial version using the silk hammock for support, showcasing the progression in our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc9897c-d1a2-4ffc-a40d-eb10abe06225) - [Video: Finding your balance is a personal journey. Every person has a unique technique for poses like a headstand, and we encourage you to embrace your own path to building strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3551725-b4f2-4910-9db6-3ca616f01a29) - [Video: This collage showcases the beauty and strength of aerial yoga. From graceful stretches to powerful inversions, the silk hammock supports you in exploring new dimensions of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b089a3-ccd2-40f7-992a-2d102c7f081f) - [Video: Using wall ropes is a fantastic way to deepen stretches and build strength in ways that are not possible on the mat alone. Here, I am demonstrating a deep backbend with rope support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d324f1d-d859-4b05-9058-a1061010c279) ## About Yoga & Aerial Yoga: Find Your Balance Aerial yoga can look intimidating, but we start with accessible floor-based warm-ups before moving to the hammock. You do not need to be flexible to join; we use props like yoga chairs and wall ropes to help you hold inversions safely while you build the strength to eventually support your own weight. Yoga at our studio is about building a foundation you can actually trust. If you have been avoiding inversions because of wrist pain or a fear of falling, our use of wall ropes and yoga chairs changes that. These props take the weight off your joints, allowing you to focus on your alignment and form, rather than just the struggle of the pose. Aerial yoga adds a different layer of movement. It is fantastic for spinal decompression, letting gravity do the work to stretch your back. But it is also a real workout. You will engage your core constantly to stay balanced in the silk, making it as much about conditioning as it is about relaxation. I am hands-on with every session. If you are a beginner, we focus on safety and building confidence first. If you are an experienced practitioner, I will push you to try deeper stretches and more challenging inversions. Whether you choose our mat-based sessions or want to take your practice into the air, the goal is the same: building real strength and body awareness, not just following a trend. ## About Sweat & Shine Fitness Studio I am Sweety Rathi. I started this space because I wanted a gym where women don't just work out, but actually look forward to it. Whether you are using the aerial hammock to decompress your spine or holding a pose on the mat, I will be right there to check your form and make sure you feel strong, not strained. [See all of Sweat & Shine Fitness Studio's services](https://mytribe.in/sweatnshinefitnessstudio) ## More from Personal Training by Sweat & Shine Fitness Studio - [Featured](https://mytribe.in/sweatnshinefitnessstudio/personal-training/featured) - [Personal Training: Your Goals, My Plan](https://mytribe.in/sweatnshinefitnessstudio/personal-training/personal-training-your-goals-my-plan) - [Group Workouts: Strength in Sisterhood](https://mytribe.in/sweatnshinefitnessstudio/personal-training/group-workouts-strength-in-sisterhood) - [Strength Training: Build Real Power](https://mytribe.in/sweatnshinefitnessstudio/personal-training/strength-training-build-real-power) - [Functional & HIIT: Unleash Your Energy](https://mytribe.in/sweatnshinefitnessstudio/personal-training/functional-hiit-unleash-your-energy) - [Core Focus: The Foundation of Strength](https://mytribe.in/sweatnshinefitnessstudio/personal-training/core-focus-the-foundation-of-strength) - [Client Transformations: Real People, Real Results](https://mytribe.in/sweatnshinefitnessstudio/personal-training/client-transformations-real-people-real-results) ## More services by Sweat & Shine Fitness Studio - [Nutrition Coaching](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching) - [Group Fitness Classes](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes) - [Yoga Training](https://mytribe.in/sweatnshinefitnessstudio/yoga-training) ## Similar work from other experts - [Aerial Yoga Classes for Women in Noida Sector 49](https://mytribe.in/blackvigorelitenoidasec49/personal-training/aerial-yoga-for-women) by Black Vigor · Personal Training · At Black Vigor gym in Gaur City, Greater Noida - [Aerial Yoga Classes in Gurugram](https://mytribe.in/arogyam.vardan/group-yoga-classes/aerial-yoga-strength-masti) by Arogyam Vardan · Group Yoga Classes · At studio in Sushant Lok, Gurugram - [Aerial Yoga Classes to Build Strength and Flexibility](https://mytribe.in/brykstudio.in/aerial-yoga/strength-stretch-soar) by Bryk Studio · Aerial Yoga · At studio in Greater Kailash-1, New Delhi - [Aerial Yoga Classes for Strength and Flexibility](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/strength-in-the-air) by Coreflex · Aerial Yoga · Visit studio in Rajouri Garden, New Delhi - [Build Strength and Find Your Flow with Aerial Yoga](https://mytribe.in/anahatayogastudiogurgaon/aerial-yoga/build-strength-find-your-flow) by Anahata · Aerial Yoga · Studio sessions in Gurugram - [Aerial Yoga: Fly and Flow](https://mytribe.in/hamsayogastudios/group-yoga-classes/aerial-yoga-fly-flow) by Hamsa Yoga · Group Yoga Classes · Online classes; Studios in JP Nagar & Akshayanagar ## Book To book Sweat & Shine Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Aerial%20Yoga%20and%20Mat%20Yoga%20classes%20on%20mytribe.%20I'm%20interested%20in%20joining%20%E2%80%93%20could%20you%20tell%20me%20about%20the%20upcoming%20batch%20timings%20and%20fees%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.