--- title: "Women's Group Fitness Classes in Gurugram Sector 15" description: "Join our women's group fitness classes in Gurugram. Build strength and confidence with HIIT, aerial yoga, and functional training in a supportive community." canonical: https://mytribe.in/sweatnshinefitnessstudio/personal-training/group-workouts-strength-in-sisterhood last_updated: 2025-09-25 --- # Group Fitness Classes in Gurugram Tribe Verified · Women-only fitness studio in Gurugram Sector 15 By [Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio) · Online sessions, at studio in Sector 15, or at your location across NCR · ₹4,500 Per Month (12 Sessions) (estimate) Part of [Personal Training](https://mytribe.in/sweatnshinefitnessstudio/personal-training). [View full gallery](https://mytribe.in/sweatnshinefitnessstudio/personal-training/gallery) Training with a group changes everything. At our Gurugram studio, we do not just burn calories; we build a sisterhood where everyone supports each other. Whether you are a beginner or a pro, you will find your pace here. ## Photos and videos - [Video: Our group classes are full of energy and variety. Here, the ladies are working on their upper body and core strength with a set of synchronized push ups, while others are using the aerial silks in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47cfcf9-6f18-46c9-9ffc-486c248f0a7a) - [Video: The real workout begins when you want to stop. In this group session, I am pushing the class to maintain a straight back and power through their kettlebell deadlifts. You can hear the focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee83729-25d6-41a8-8daa-49dea023f31f) - [Video: Correct form is a priority even in a group setting. Here, I am reminding everyone to keep their back straight during this kettlebell exercise, ensuring the whole class moves safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d5de2f-c823-48c1-ba90-fee16db799f0) - [Video: Working out in a group provides motivation that is hard to find on your own. This shot shows a class focused on a dumbbell overhead extension, all working together to build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d980b74-e7b7-45f1-bf77-3e6d949aeb58) - [Video: Our women's gym is a judgment free zone where everyone is welcome. This group is performing deadlifts with plates, each person working at their own pace but sharing the same collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf83cfa3-efbc-404a-a179-368a4c76e8b4) - [Video: We incorporate a variety of techniques to improve flexibility and strength. This group session includes assisted stretching and yoga poses to help with mobility and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b188cd3-68eb-4d29-95f2-04b7dfb32549) - [Video: We love to celebrate consistency and hard work. Here, I am announcing the winner of our "Break Your Barrier" challenge, who earned free aerial yoga sessions for her incredible dedication to her diet and workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4e0c5e-902a-47e0-8f17-560a245fe560) - [Video: Teamwork makes the dream work. In our group sessions, we often tackle challenging exercises like tyre flips together, building not just strength but also a strong sense of camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef76efac-d0db-43ac-86c7-9e0f721a316a) - [Video: Flipping this heavy tyre is a full body workout that requires power and teamwork. Our group classes often include functional fitness challenges that are both fun and incredibly effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b833779-94a2-478d-9cd6-aa1383444edd) - [Video: You are stronger than you think. This group session focuses on building strength with exercises like barbell deadlifts and medicine ball squats, all within a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b95b780-512b-4319-aa5e-9aa6749b09c9) - [Video: Even kids can join in on the fitness journey. Here, a young member is learning how to do inverted rows on the Smith machine, building a foundation for a healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/255d3833-b21e-4606-80f5-d434ffa82d64) - [Video: When you feel tired, think about how great you will feel when you are done. This group is pushing through a tough set of kettlebell deadlifts, a fantastic exercise for the entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10006d4e-6437-443c-99a0-7a471cdcdaff) - [Video: Battle ropes are a staple in our high energy group classes. They provide an intense full body cardio and strength workout that gets your heart pumping and muscles working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f840820-e7d7-414c-a15d-8d22b4981660) - [Video: Our group classes are never boring. We mix it up with a variety of exercises like medicine ball work and rope climbs to keep you challenged and engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0bcbeb9-f103-4546-9dd3-ada6e797027f) - [Video: This core focused group workout shows everyone working together on their abdominal strength. Training with a buddy or in a group helps with motivation and makes the workout more enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07d0bd26-a8c9-42b6-8889-b93539461d58) ## About Group Workouts: Strength in Sisterhood Group classes work because you are never doing that final, toughest rep alone. You will find yourself lifting a little heavier or holding that plank for ten seconds longer simply because the woman next to you is doing the same. It is not about perfect form from day one; it is about showing up and fixing your form together until it becomes second nature. ### Community Over Competition Our group sessions are not a silent race. We keep the energy high, and we celebrate the small wins, whether that is finally mastering a kettlebell deadlift or hitting a new personal best. This is a judgment-free zone where you can be yourself, sweat, and laugh. If you are nervous about starting, do not be; everyone here was a beginner once. ### Variety That Keeps You Moving We do not believe in monotonous routines. With over 25 different workout options, you will never get bored. Our sessions mix high-intensity interval training (HIIT), functional movements like tyre flips, and mobility work to keep your body guessing and growing. We focus on real-world strength that helps with daily life, from lifting groceries to improved posture. ### Convenient for Gurugram We know how hectic life is in the city. Located in Sector 15, we are easily accessible if you live in Civil Lines or the surrounding areas. We offer flexible batches, so whether you need a morning boost before work or an evening stress-buster, you can fit your training into your schedule. ### Why Train With Us? * **Expert Form Correction:** In every group session, we watch your form to prevent injury and ensure you get the most out of every move. * **Supportive Sisterhood:** You are joining a community of women, including working professionals, mothers, and students, who will hold you accountable. * **Scalable Workouts:** Every exercise can be adapted. If you are new to functional training or aerial yoga, we provide the modifications you need until you are ready for the next level. ## About Sweat & Shine Fitness Studio I opened this space because I wanted a gym where women can sweat, struggle, and laugh without feeling judged. My goal isn't just to build muscles; it is to help you rebuild your belief in yourself. We celebrate every small win, whether that is a new personal best or just showing up on a tired day. [See all of Sweat & Shine Fitness Studio's services](https://mytribe.in/sweatnshinefitnessstudio) ## More from Personal Training by Sweat & Shine Fitness Studio - [Featured](https://mytribe.in/sweatnshinefitnessstudio/personal-training/featured) - [Personal Training: Your Goals, My Plan](https://mytribe.in/sweatnshinefitnessstudio/personal-training/personal-training-your-goals-my-plan) - [Strength Training: Build Real Power](https://mytribe.in/sweatnshinefitnessstudio/personal-training/strength-training-build-real-power) - [Functional & HIIT: Unleash Your Energy](https://mytribe.in/sweatnshinefitnessstudio/personal-training/functional-hiit-unleash-your-energy) - [Yoga & Aerial Yoga: Find Your Balance](https://mytribe.in/sweatnshinefitnessstudio/personal-training/yoga-aerial-yoga-find-your-balance) - [Core Focus: The Foundation of Strength](https://mytribe.in/sweatnshinefitnessstudio/personal-training/core-focus-the-foundation-of-strength) - [Client Transformations: Real People, Real Results](https://mytribe.in/sweatnshinefitnessstudio/personal-training/client-transformations-real-people-real-results) ## More services by Sweat & Shine Fitness Studio - [Nutrition Coaching](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching) - [Group Fitness Classes](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes) - [Yoga Training](https://mytribe.in/sweatnshinefitnessstudio/yoga-training) ## Similar work from other experts - [Partner & Group Workout Classes for Women](https://mytribe.in/routetofitnness/strength-hiit-training/our-sisterhood-partner-team-challenges) by Route to Fitnness · Strength & HIIT Training · Studios at Vikaspuri and Paschim Vihar, Delhi - [Fit with Fun Group Workouts for Women](https://mytribe.in/deerfitness.15/personal-training/fit-with-fun-group-workouts) by Deer Fitness · Personal Training · Available online, at Deer Fitness Gym, or at your location within 5km of Kumaraswamy Layout - [Women Who Lift: Strength Training in Gurugram](https://mytribe.in/thegymgurugram/personal-training/women-who-lift) by The Gym Health Planet · Personal Training · Training at THE GYM health planet, Sector 17, Gurugram - [High-Energy Group Workouts for Women](https://mytribe.in/jb_powerfitness/personalized-training/high-energy-group-workouts) by Jyoti Balyan · Personalized Training · At jb powerfitness gym in Sonipat - [Group Fitness Classes in Bengaluru](https://mytribe.in/anitasharma_73/strength-conditioning/inside-our-group-classes) by Anita Sharma · Strength & Conditioning · Online and in-person sessions across Bengaluru - [Energetic Group Fitness Classes in Palam Vihar](https://mytribe.in/ista_fitness/strength-conditioning/energy-in-numbers-group-workouts) by ISTA By Rashmi · Strength & Conditioning · At ISTA Fitness Studio in Palam Vihar, Gurugram ## Book To book Sweat & Shine Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I%20am%20interested%20in%20joining%20the%20Group%20Workout%20sessions.%20Can%20you%20share%20the%20schedule%20and%20batch%20timings%3F)