--- title: "Personal Fitness Training in Gurugram | Sweat & Shine" description: "Looking for a fitness coach in Gurugram? Get personalized training, HIIT, and strength sessions at Sweat & Shine. Real results through consistent effort." canonical: https://mytribe.in/sweatnshinefitnessstudio/personal-training/featured last_updated: 2025-09-25 --- # Custom Fitness Coaching & Personal Training in Gurugram Tribe Verified · Personalized fitness coaching in Sector 15, Gurugram. By [Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio) · Online sessions, at studio in Sector 15, or at your location across NCR · ₹4,500 per month (estimate) Part of [Personal Training](https://mytribe.in/sweatnshinefitnessstudio/personal-training). [View full gallery](https://mytribe.in/sweatnshinefitnessstudio/personal-training/gallery) From high-intensity strength training to aerial yoga, my sessions are designed to build real power and consistent results in a supportive women-only space. ## Photos and videos - [Video: This is what our community is all about. We push each other to break barriers, like flipping this heavy tyre, and we celebrate every single victory together. The energy in the studio is electric, and I am there shouting encouragement every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12464e2e-edae-4171-b23d-614f75302bd5) - [Video: Technique is everything. In our one on one personal training sessions, I focus on teaching you the correct form for every exercise, like this tricep pushdown. This ensures you get the best results and, most importantly, stay injury free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/065a4458-c70b-495e-be36-21d408e5a596) - [Video: In our group classes, we move together. Here, we are using sticks to work on posture, flexibility, and strength. I guide everyone through each movement, making sure your back is straight and you are engaging the right muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4763793-9c1b-4505-9ef4-c40f955eb3d2) - [Video: Aerial yoga can seem intimidating, but with personal guidance, it is an amazing way to build strength and flexibility. I provide hands on support to ensure you feel safe and confident as you learn to use the silk hammock for poses like this supported backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e6de0e2-de9d-4800-b8a8-6447fb6fbc54) - [Video: This is the look of pure determination. Pushing your body to its limits with exercises like this weighted wall sit is not just about building muscle. It is about proving to yourself that you are stronger than you think.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dee0a3b-9abe-4eef-8cea-6dd90d360f81) - [Video: Real results are what drive us. This client started his journey at 165 kg and is already down to 147 kg, with a goal of 95 kg. This is what consistent hard work and a personalized plan can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab0b297-0584-465d-9c62-d4326549a07f) - [Video: Our women's only gym is a space where you can feel comfortable and focused. Here, two members are performing dumbbell squats in sync, motivating each other through the set. I am always there counting reps and pushing you to finish strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4063d87-b386-4436-93ee-e109ebe77142) ## About Featured You'll notice my training style is very hands-on. Whether we are doing aerial yoga or strength training with heavy tires, I am constantly correcting your posture and breathing. I will stop a set if your form is slipping because building muscle the right way means staying injury-free while getting stronger. Fitness is not about quick fixes, and it is certainly not about being perfect from day one. At my studio in Sector 15, Gurugram, we focus on what really works: consistency and technique. ### My Approach I treat every client as an individual. If you join my personal training sessions, you won't get a generic PDF that everyone else has. We look at your goals—whether it is weight loss, PCOD management, or post-natal recovery—and build a routine around your body. * **Technique First:** You will often hear me say, 'Pura upar aana hai' (go all the way up). This isn't just a catchphrase; it is about ensuring your muscles are fully engaged so you get the results you are paying for. * **Sisterhood:** It can be intimidating to walk into a gym where you feel watched. My studio is a women-only space. We sweat, struggle, and laugh together. ### How We Work * **Studio Training:** Come to my Sector 15 facility for one-on-one sessions using everything from heavy tires and battle ropes to aerial hammocks. * **At-Home Coaching:** If you cannot make it to the studio, I travel to your home in Gurugram or Delhi with portable resistance gear and bodyweight routines. * **Shadow Coaching:** For those who want personal guidance in a small group setting, I manage a pod of 3 to 5 people, ensuring everyone gets form correction while keeping the energy high. Fitness is about rebuilding your own belief in what you can do. Let’s get to work. ## About Sweat & Shine Fitness Studio I am a certified fitness coach at Sweat & Shine. I built this studio because I believe fitness should be a space where women can sweat and struggle without any judgment. My coaching is direct, hands-on, and I will be the one pushing you exactly when you feel like giving up. [See all of Sweat & Shine Fitness Studio's services](https://mytribe.in/sweatnshinefitnessstudio) ## More from Personal Training by Sweat & Shine Fitness Studio - [Personal Training: Your Goals, My Plan](https://mytribe.in/sweatnshinefitnessstudio/personal-training/personal-training-your-goals-my-plan) - [Group Workouts: Strength in Sisterhood](https://mytribe.in/sweatnshinefitnessstudio/personal-training/group-workouts-strength-in-sisterhood) - [Strength Training: Build Real Power](https://mytribe.in/sweatnshinefitnessstudio/personal-training/strength-training-build-real-power) - [Functional & HIIT: Unleash Your Energy](https://mytribe.in/sweatnshinefitnessstudio/personal-training/functional-hiit-unleash-your-energy) - [Yoga & Aerial Yoga: Find Your Balance](https://mytribe.in/sweatnshinefitnessstudio/personal-training/yoga-aerial-yoga-find-your-balance) - [Core Focus: The Foundation of Strength](https://mytribe.in/sweatnshinefitnessstudio/personal-training/core-focus-the-foundation-of-strength) - [Client Transformations: Real People, Real Results](https://mytribe.in/sweatnshinefitnessstudio/personal-training/client-transformations-real-people-real-results) ## More services by Sweat & Shine Fitness Studio - [Nutrition Coaching](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching) - [Group Fitness Classes](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes) - [Yoga Training](https://mytribe.in/sweatnshinefitnessstudio/yoga-training) ## Similar work from other experts - [Fitness Training & Personal Coaching](https://mytribe.in/rajib_hopp/personal-training/featured) by Angom Rajib Singh · Personal Training · Online, Gym in HSR Layout & Home visits in Bengaluru, Guwahati - [Women Who Lift: Strength Training in Gurugram](https://mytribe.in/thegymgurugram/personal-training/women-who-lift) by The Gym Health Planet · Personal Training · Training at THE GYM health planet, Sector 17, Gurugram - [Personal Training in Bangalore](https://mytribe.in/ushrao/personal-training-corporate-wellness/personal-training-your-goals-my-guidance) by Usha Rao · Personal Training & Corporate Wellness · Online, at your location, and at 3 studios across Bengaluru - [Build Functional Strength and Unleash Your Power](https://mytribe.in/routetofitnness/personal-training/build-strength-unleash-power) by Route to Fitnness · Personal Training · Online sessions and studios at Vikaspuri & Paschim Vihar - [High-Intensity Group Training for Women](https://mytribe.in/tivisha_dance_fitness_studio/self-defense-training-for-women/high-intensity-group-training) by Tivisha Dance Fitness Studio · Self-Defense Training for Women · At studio in Vishnu Garden, Delhi - [Women's Strength Training: Lift Heavy, Feel Strong](https://mytribe.in/curl_fitness/personal-training/empowered-women-stronger-workouts) by Curl Fitness · Personal Training · Training at 5 gym locations across Gurugram ## Book To book Sweat & Shine Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20fitness%20work%20on%20mytribe.%20I'm%20interested%20in%20starting%20my%20fitness%20journey%20and%20would%20like%20to%20know%20more%20about%20your%20personal%20training%20sessions.) 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