---
title: "Personal Training with a Certified Trainer for Your Goals - mytribe"
description: "Looking for personal training in Gurugram? Get a customized workout plan from a certified trainer for weight loss, strength, and more. We offer sessions at home, online, or in our studio. Book your free consultation today!"
canonical: https://mytribe.in/sweatnshinefitnessstudio/personal-training
last_updated: 2025-09-25
---

# Personal Training in Gurugram

By [Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio) · We offer personal training in our Gurugram studio, at your home, or online, with custom workout plans, technique focus, and flexible timing, especially for women but open to everyone.

## Locations

Online sessions, at studio in Sector 15, or at your location across NCR

### Travels to

- At your location across NCR (National Capital Region, National Capital Region)

### Visit at

- Studio at Sector 15, Gurugram (trains near Civil Lines, Sector 14, MG Road, IFFCO Chowk, Signature Tower, Sector 31)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Semi-Private Shadow Coaching

Small group training (3-5 members) with shared trainer attention and personalized workout charts.

Typically ₹4,500-7,500 Per Month (12 Sessions) (estimate)

#### Structure
*   Trainer manages a small pod of 3 to 5 members simultaneously
*   Personalized workout chart provided for self-paced execution
*   Form correction provided during key sets

#### Facility Usage
*   Shared access to studio floor and functional equipment
*   Use of standard dumbbells, barbells, and stability balls
*   Full access to changing rooms, lockers, and showers

#### Basic Guidance
*   General nutritional guidelines and templates
*   High-energy group environment for motivation

### 1-on-1 Studio Personal Training

60-minute fully supervised sessions at Sector 15 facility using functional tools like heavy tires and aerial hammocks.

Typically ₹9-13K Per Month (12 Sessions) (estimate)

#### Training Protocol
*   100% dedicated attention from a certified trainer for 60 minutes
*   Customized regimens for weight loss, PCOD management, or post-natal recovery
*   Hands-on tactile cues for technique correction on lifts and postures

#### Equipment & Facility
*   Access to heavy tires, battle ropes, Gada (mace), and TRX
*   Use of cardio machines and strength stations like Smith machine
*   Aerial hammock exercises for spinal decompression and flexibility

#### Support System
*   Diet charts tailored to Indian home-cooked meals
*   Weekly weight checks and inch-loss measurements
*   Access to on-site supervised nursery for childcare

### At-Home Personal Training

Doorstep service where the trainer travels to your home or society gym with portable resistance gear.

Typically ₹12-18K Per Month (12 Sessions) (estimate)

#### Logistics
*   Trainer commutes to your residence (Sector 15, Civil Lines, and surroundings)
*   Priority slot booking over studio hours
*   Training conducted in living room or society clubhouse

#### Equipment & Focus
*   Trainer provides portable gear like resistance tubes, mats, and props
*   Focus on HIIT, calisthenics, and bodyweight flow
*   Integration with society gym equipment where available

#### Lifestyle Integration
*   Direct analysis of home pantry and kitchen habits
*   Digital support for days without trainer visits

## About Personal Training

### Sweat, Shine, Repeat

Fitness is tough, but I make sure you never do it alone. The real magic starts when you want to quit and I help you push through. At Sweat & Shine, I mix strict discipline with a big dose of self-love. *Pura upar aana hai!* (Go all the way up!) is my vibe, but so is *khud se pyaar bhi zaroori hai* (loving yourself matters too).

### What I Offer

- One-on-one sessions at our Gurugram studio with all the best gear
- I can come to your place in Gurugram or Delhi for home workout plans
- Prefer training from your own space? My virtual personal training sessions keep you on track, wherever you are
- Shadow coaching if you want a mix of personal focus and group energy

### Your Goals, My Plan

- Weight loss, muscle gain, or building real strength
- Improving flexibility and stamina
- Every plan is custom, whether you’re starting out or a pro

### For Women, By Women (But Not Just)

Our space is known for being safe and chill for women. If you’d rather train with a female coach, no stress - our women’s fitness trainers have your back.

### Why Train With Me?

- Personalised workouts for your goals
- Focus on technique, always
- Motivation and accountability that actually works
- Professional nutrition tips, not random advice
- Flexible timing because life is hectic

Not every day is easy. But *bahut acche!* (very good!) moments make it worth it.

## Highlights

Browse through Sweat & Shine Fitness Studio's best work.

### [Featured](https://mytribe.in/sweatnshinefitnessstudio/personal-training/featured)

- [Video: This is what our community is all about. We push each other to break barriers, like flipping this heavy tyre, and we celebrate every single victory together. The energy in the studio is electric, and I am there shouting encouragement every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12464e2e-edae-4171-b23d-614f75302bd5)
- [Video: Technique is everything. In our one on one personal training sessions, I focus on teaching you the correct form for every exercise, like this tricep pushdown. This ensures you get the best results and, most importantly, stay injury free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/065a4458-c70b-495e-be36-21d408e5a596)
- [Video: In our group classes, we move together. Here, we are using sticks to work on posture, flexibility, and strength. I guide everyone through each movement, making sure your back is straight and you are engaging the right muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4763793-9c1b-4505-9ef4-c40f955eb3d2)
- [Video: Aerial yoga can seem intimidating, but with personal guidance, it is an amazing way to build strength and flexibility. I provide hands on support to ensure you feel safe and confident as you learn to use the silk hammock for poses like this supported backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e6de0e2-de9d-4800-b8a8-6447fb6fbc54)
- [Video: This is the look of pure determination. Pushing your body to its limits with exercises like this weighted wall sit is not just about building muscle. It is about proving to yourself that you are stronger than you think.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dee0a3b-9abe-4eef-8cea-6dd90d360f81)
- [Video: Real results are what drive us. This client started his journey at 165 kg and is already down to 147 kg, with a goal of 95 kg. This is what consistent hard work and a personalized plan can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab0b297-0584-465d-9c62-d4326549a07f)
- [Video: Our women's only gym is a space where you can feel comfortable and focused. Here, two members are performing dumbbell squats in sync, motivating each other through the set. I am always there counting reps and pushing you to finish strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4063d87-b386-4436-93ee-e109ebe77142)

### [Personal Training: Your Goals, My Plan](https://mytribe.in/sweatnshinefitnessstudio/personal-training/personal-training-your-goals-my-plan)

- [Video: In this personal training session, I am teaching the fundamentals of a safe and effective barbell squat. I guide my client on how to position the bar correctly, keep her hips back, and maintain a straight posture to target the right muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b961a25f-fc2f-402a-817f-d0ff6c20eaeb)
- [Video: A strong core is the foundation of all movement. Here, I am coaching a client through an ab wheel rollout, providing encouragement and ensuring she maintains proper form to protect her lower back and effectively engage her abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15356d47-7632-4436-955f-0b042b4adee0)
- [Video: Personal training is about pushing through the tough moments. I am here to provide support and guidance as my client works on her leg strength and stability using the cable machine, ensuring every rep is effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4909b20-2283-4efe-b0f2-b7804a2b1f71)
- [Video: This is a great example of a personalized strength training plan in action. This client is working on her deadlifts, a key compound exercise for building overall strength, and I am here to ensure her form is perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c766a437-db4c-4aeb-88e2-372afe5ec53d)
- [Video: High intensity exercises like medicine ball slams are a fantastic way to build explosive power and cardio endurance. During personal training, I guide clients like this one to push their speed and intensity safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a055d34-1b2f-4625-8ac7-d003ca17abee)
- [Video: Recovery and rehabilitation are a critical part of fitness. I work closely with clients to build strength back after an injury, using controlled movements like these TRX rows to rebuild muscle and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb1e9574-88d9-4a8d-b3e1-24e835be0573)
- ![As a fitness trainer, I see myself as a teacher who guides, pushes, and influences you to achieve what you thought was impossible. This image of me spotting a client during a heavy squat captures the essence of that supportive partnership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2a0bc12-2b9d-474e-8901-1114fe9fe31e)
- [Video: Barefoot training, as seen here with this client performing deadlifts, can improve balance and strengthen the muscles in your feet. I incorporate various techniques into personal training based on individual goals and needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d5dc99e-d1e7-4959-85bf-fcb30fad4c3c)

### [Group Workouts: Strength in Sisterhood](https://mytribe.in/sweatnshinefitnessstudio/personal-training/group-workouts-strength-in-sisterhood)

- [Video: Our group classes are full of energy and variety. Here, the ladies are working on their upper body and core strength with a set of synchronized push ups, while others are using the aerial silks in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47cfcf9-6f18-46c9-9ffc-486c248f0a7a)
- [Video: The real workout begins when you want to stop. In this group session, I am pushing the class to maintain a straight back and power through their kettlebell deadlifts. You can hear the focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee83729-25d6-41a8-8daa-49dea023f31f)
- [Video: Correct form is a priority even in a group setting. Here, I am reminding everyone to keep their back straight during this kettlebell exercise, ensuring the whole class moves safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d5de2f-c823-48c1-ba90-fee16db799f0)
- [Video: Working out in a group provides motivation that is hard to find on your own. This shot shows a class focused on a dumbbell overhead extension, all working together to build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d980b74-e7b7-45f1-bf77-3e6d949aeb58)
- [Video: Our women's gym is a judgment free zone where everyone is welcome. This group is performing deadlifts with plates, each person working at their own pace but sharing the same collective energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf83cfa3-efbc-404a-a179-368a4c76e8b4)
- [Video: We incorporate a variety of techniques to improve flexibility and strength. This group session includes assisted stretching and yoga poses to help with mobility and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b188cd3-68eb-4d29-95f2-04b7dfb32549)
- [Video: We love to celebrate consistency and hard work. Here, I am announcing the winner of our "Break Your Barrier" challenge, who earned free aerial yoga sessions for her incredible dedication to her diet and workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4e0c5e-902a-47e0-8f17-560a245fe560)
- [Video: Teamwork makes the dream work. In our group sessions, we often tackle challenging exercises like tyre flips together, building not just strength but also a strong sense of camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef76efac-d0db-43ac-86c7-9e0f721a316a)
- [Video: Flipping this heavy tyre is a full body workout that requires power and teamwork. Our group classes often include functional fitness challenges that are both fun and incredibly effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b833779-94a2-478d-9cd6-aa1383444edd)
- [Video: You are stronger than you think. This group session focuses on building strength with exercises like barbell deadlifts and medicine ball squats, all within a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b95b780-512b-4319-aa5e-9aa6749b09c9)
- [Video: Even kids can join in on the fitness journey. Here, a young member is learning how to do inverted rows on the Smith machine, building a foundation for a healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/255d3833-b21e-4606-80f5-d434ffa82d64)
- [Video: When you feel tired, think about how great you will feel when you are done. This group is pushing through a tough set of kettlebell deadlifts, a fantastic exercise for the entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10006d4e-6437-443c-99a0-7a471cdcdaff)
- [Video: Battle ropes are a staple in our high energy group classes. They provide an intense full body cardio and strength workout that gets your heart pumping and muscles working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f840820-e7d7-414c-a15d-8d22b4981660)
- [Video: Our group classes are never boring. We mix it up with a variety of exercises like medicine ball work and rope climbs to keep you challenged and engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0bcbeb9-f103-4546-9dd3-ada6e797027f)
- [Video: This core focused group workout shows everyone working together on their abdominal strength. Training with a buddy or in a group helps with motivation and makes the workout more enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07d0bd26-a8c9-42b6-8889-b93539461d58)

### [Strength Training: Build Real Power](https://mytribe.in/sweatnshinefitnessstudio/personal-training/strength-training-build-real-power)

- [Video: The Romanian Deadlift is a key exercise for building strong hamstrings and glutes. This video breaks down the proper hip hinge movement, showing how to execute it for maximum benefit and posterior chain development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2505115b-5898-4dfe-bd02-f52c97ce4fe0)
- [Video: Lifting heavy is empowering. Here, a client is performing a deep goblet squat with a 17.5 kg dumbbell, a testament to her progress and dedication to building lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0ac6ae-0fc4-4566-aaee-43c71df7adb6)
- [Video: "Pura upar aana hai!" This is what I always say. Proper form in deadlifts is crucial, and I make sure my clients complete the full range of motion to engage their muscles correctly and build true strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba00d7bf-fda1-4cd9-8ed0-8b0dd54daf2b)
- [Video: Believing in yourself is the first step. This client is performing bicep curls with a weighted barbell, focusing on her form to build upper body strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6761c8be-41a9-4f14-8f90-dcdae03b7369)
- [Video: Using the Smith machine for calf raises allows you to isolate and effectively build your calf muscles. This exercise is excellent for improving ankle stability and athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798436af-cb22-4e5d-8483-4133c8bbaefe)
- [Video: The incline dumbbell press is a fantastic exercise for targeting the upper chest muscles. This client is demonstrating great control and focus as she pushes through her set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10147994-fbe6-430a-b828-9a30f3e1c857)
- [Video: This client is performing a seated single arm dumbbell overhead press, an excellent exercise for building shoulder strength and stability. Her focused expression shows her commitment to the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/977af3c4-218c-4b1d-b2ce-34ff179d70b3)
- [Video: When you feel like you have hit failure, that is when the real work begins. This client is pushing through the burn on a seated cable row, building a stronger back with every rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25479d7-16ae-42c4-833e-c93d76745394)
- [Video: We use a variety of equipment to keep workouts interesting and effective. This montage shows clients performing bent over rows and cable chest flys, targeting different muscle groups for a well rounded routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51262100-b770-4c4c-ae20-43fb7f83bfe6)
- [Video: Results happen over time, not overnight. This clip shows the consistent effort our clients put in, from barbell deadlifts to kettlebell swings, building strength one day at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c650e291-6967-40bb-92df-b1b3f344aee3)
- ![Strength training is a core part of our program at our women's gym. This graphic highlights our focus on helping you build power and confidence through guided weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783dd0c1-dc8f-49e2-bbdc-e415814b8269)
- [Video: The kettlebell swing is a full body explosive movement that builds power, strength, and cardiovascular endurance. This client demonstrates the powerful hip thrust required for a perfect swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84cbc4e1-fbb2-4394-9276-6fdb7d96c01e)
- [Video: Making yourself a priority is essential for your health. This client is doing just that, focusing on her form during kettlebell swings to build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385f0abf-ac86-45f8-b2bc-a862dae2fab5)
- [Video: Consistency and commitment are key to seeing results. This client is using TRX for squats and a resistance band for leg kicks, pushing her limits to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72db9d3b-6e4d-4d53-a0a5-73bb768d6309)
- [Video: Strength training is for everyone. This young client is learning to use the seated row machine, building a strong back and good habits for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d73b83-734b-4567-ae01-1829c936ab95)
- [Video: This client is performing dumbbell upright rows, an effective exercise for building shoulder and upper back strength. The black and white filter emphasizes her focus and the raw effort of the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c4ede3-a807-4e7a-859c-b27651dedee5)
- [Video: Our studio is equipped for a complete workout. This clip shows a client moving from an incline dumbbell press to a deadlift, showcasing a typical strength training circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7337c8-0bef-4bbb-a348-1c64f5001830)
- [Video: The body achieves what the mind believes. This client's strong posture and confident stance reflect the mental and physical strength she has built through her training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d46042d6-9c70-4ccc-8f96-55423d5f40b4)
- [Video: Strong women lift each other up, and they lift weights too. This client is performing a standing cable pulldown, an excellent exercise for strengthening the lats and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41051e90-0ccc-431c-a1b2-3753a8cfb342)
- [Video: Believing in yourself is half the battle. This client is focused on her bicep curls, building arm strength and proving to herself that she can do it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75468cc6-4168-4662-86e6-d05daa5ef4d7)

### [Functional & HIIT: Unleash Your Energy](https://mytribe.in/sweatnshinefitnessstudio/personal-training/functional-hiit-unleash-your-energy)

- [Video: Functional training is about building strength you can use in everyday life. Flipping this large tyre is a powerful, full body exercise that builds muscle and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b22babf-9c8e-41bf-a014-060de6c6c24c)
- [Video: Battle ropes are a staple in our HIIT sessions. I guide clients through different wave patterns and movements to provide an intense cardio and upper body workout that leaves you feeling powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/946be2ad-85c6-4a56-ba67-1869d84e46ed)
- [Video: There is nothing quite like hitting a tyre with a sledgehammer to release stress and build core strength. This is a high intensity exercise that works your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2d5b74-4cd4-4dc9-8ae4-23105921f01e)
- [Video: Farmer's walks and battle ropes are two fantastic functional exercises. This clip shows a client building grip strength and endurance, followed by an explosive rope session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9940876f-b777-4328-9938-ba34c4ca5f12)
- [Video: Age is just a number when it comes to fitness. This client is using a medicine ball for a dynamic workout, proving you are never too old to set a new goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c051005e-fe61-44a2-8222-5ac4d08eb168)
- [Video: Medicine ball throws against the wall are a great way to develop core strength and explosive power. It is a simple but highly effective functional movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb25751a-ed23-47bc-8877-44e5e30ecc8e)
- [Video: Our workouts are designed to be diverse and challenging. This montage shows clients performing kneeling medicine ball throws and rope climbs, building both upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9a60ee-fb5c-48d4-b3e7-aac7b352534f)
- [Video: This clip showcases the variety in our functional training, with clients using battle ropes for cardio and hanging ab straps for a tough core challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d9dc91-fe67-410c-96c5-e0e7d8096f29)
- [Video: She believed she could, so she did. This client is celebrating after successfully flipping the heavy workout tyre, a huge accomplishment that builds both physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e64159f9-b13e-440b-9738-3a903a3a1747)
- [Video: Strong women lift each other up, sometimes literally. This client is performing box push ups, a challenging variation that builds upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d60e7a-48b1-45a9-ac59-23f8d0b34f81)
- [Video: Motivation is temporary, but discipline is what gets you results. This client is using a traditional Indian club (gada) to build shoulder stability and rotational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b04b7d2-41fa-48cf-8113-be0f708c586a)
- ![We create customized workouts tailored to your specific goals. This graphic highlights our boxing and pad work sessions, a great way to improve cardio and relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67cc2579-dcb3-48fd-885a-c86fa2bc7264)
- ![Our HIIT training sessions are designed to be intense and effective. We use a variety of exercises, like these TRX rows, to maximize calorie burn and improve your fitness level quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b291a73-648e-44c2-b5b7-f8ac663208a8)
- [Video: Work hard in silence and let your success make the noise. This clip shows the quiet determination of our clients during rope climbs and battle rope exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5768eff0-dbb9-4f89-8aec-22b6283dff7b)
- [Video: The body achieves what the mind believes. This client is pushing through a tough rope climb, demonstrating incredible upper body strength and mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ba9ce8-0ee8-45df-bf17-3c4a5da17bf6)
- [Video: Healing is worth it, so do not give up. This couple is working out together, using dumbbell rows to build back strength and support each other's fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d808a351-1d63-49b5-ac97-318b0311e2b9)
- [Video: The hard days are when champions are made. This client is practicing kickboxing moves, building power, coordination, and the resilience to push through anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01bea222-3de7-4eea-9097-f4ca59790d8a)
- [Video: Battle ropes are a full body workout that challenges your muscles and your cardiovascular system. This client is giving it her all under the watchful eye of a trainer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a771be-8d65-404d-8cd0-c6bcef4cdd31)
- [Video: Time and patience change everything. This clip shows a client progressing from jump ropes to kettlebell swings, demonstrating that consistency is the key to transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcab4030-fe6c-418c-83b5-0117047eaa5a)
- [Video: Stepper workouts are a fantastic way to burn calories and improve cardiovascular health. This client is performing high intensity step ups and box jumps to tone her legs and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d563f8-c10c-4cc4-ace1-83169eddeba4)
- [Video: I am not going to let myself pull me down anymore. This client is channeling her inner strength into a powerful battle rope session, a perfect metaphor for overcoming self doubt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f875b45-f0be-4d5c-8220-0f18f52f0710)
- [Video: Believing in yourself is the first step. This client is demonstrating her strength and discipline with planks and tricep pushdowns, foundational exercises for a strong body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a682c51-0a69-4ef7-9c5f-b96348f364fb)
- ![It is time for action. This image captures the intensity of our battle rope workouts and invites you to start your training with our professional trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85037b74-b2f4-4f1b-bd03-c71b529443c3)
- [Video: Be your own inspiration. This client is transitioning from a warm up jog to an intense battle rope workout, showing the focus and drive that defines our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/173afa25-a8dd-4b63-88f8-c1db5daa5171)
- [Video: The best thing I ever did was believe in me. This client's powerful battle rope session is a testament to her strength and the confidence she has built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca809ee8-26bb-4564-aa96-b329c353f8ac)

### [Yoga & Aerial Yoga: Find Your Balance](https://mytribe.in/sweatnshinefitnessstudio/personal-training/yoga-aerial-yoga-find-your-balance)

- ![Our exclusive aerial yoga classes are open for registration. We offer personal training from basic to advanced levels, helping you to fly with confidence under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5c964e-6794-437d-a5b1-455720909b35)
- [Video: Aerial yoga is a new trend for a reason. It allows for incredible stretches and inversions, like this headstand variation, that decompress the spine and build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff68183-262f-4521-855e-0731a7264491)
- [Video: We offer personal training for aerial yoga to give you the one on one attention needed to master challenging poses. Here, I am guiding a client through a deep inversion in the red silk hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be50792-294f-4e04-8fd7-de792a37784d)
- [Video: Yoga is for everyone. I provide hands on adjustments in my classes to help students find proper alignment in poses like Tadasana (Mountain Pose) and support them in challenging inversions like a wall assisted handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a810ec55-ffa0-493a-ab8f-f5ea70c93b8c)
- [Video: Using a yoga chair for support can make inversions like Sirsasana (headstand) more accessible. Here, a trainer is spotting a client to ensure she can practice the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c468155-3f5e-4c2c-984f-41e59911e80c)
- [Video: This clip shows a client transitioning from a traditional floor based wheel pose (Chakrasana) to an aerial version using the silk hammock for support, showcasing the progression in our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc9897c-d1a2-4ffc-a40d-eb10abe06225)
- [Video: Finding your balance is a personal journey. Every person has a unique technique for poses like a headstand, and we encourage you to embrace your own path to building strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3551725-b4f2-4910-9db6-3ca616f01a29)
- [Video: This collage showcases the beauty and strength of aerial yoga. From graceful stretches to powerful inversions, the silk hammock supports you in exploring new dimensions of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b089a3-ccd2-40f7-992a-2d102c7f081f)
- [Video: Using wall ropes is a fantastic way to deepen stretches and build strength in ways that are not possible on the mat alone. Here, I am demonstrating a deep backbend with rope support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d324f1d-d859-4b05-9058-a1061010c279)

### [Core Focus: The Foundation of Strength](https://mytribe.in/sweatnshinefitnessstudio/personal-training/core-focus-the-foundation-of-strength)

- [Video: This group is working in sync to build core strength using stability balls for leg raises. This exercise challenges the lower abs and improves stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a56982-efd6-4a40-98c1-2505a401caec)
- [Video: A strong core complements everything you do. This client is using a stability ball to perform a roll out, a challenging exercise that improves core strength, technique, and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7e3e8c-a1b0-4875-80d4-e307dc6847db)
- [Video: The stability ball is a versatile tool for sculpting your core and lower body. This client is performing leg curls and crunches, engaging her abs and hamstrings simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cbf3954-5100-4d9b-9934-ae0607604a99)
- [Video: This core workout variation involves weighted crunches with feet elevated on a bench. This small change increases the intensity and helps build serious abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9254456e-3307-40e6-8cb0-801414dd1a88)
- [Video: Using a large exercise ball for side bends and overhead presses adds an element of instability, forcing your core to work harder to keep you balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30007897-593d-41b5-a38b-9b2aac9dbe99)
- [Video: This clip shows a client performing leg raises and other floor based core exercises. Consistent work on these fundamental movements is key to building a strong midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0434b6-85ac-4e5b-9ca8-9d7bc151a7f8)
- [Video: This client is using a large stability ball for standing rotations and overhead presses, a dynamic way to engage the obliques and improve rotational core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65400405-7f46-4ae2-ab1d-acaea42caf09)

### [Client Transformations: Real People, Real Results](https://mytribe.in/sweatnshinefitnessstudio/personal-training/client-transformations-real-people-real-results)

- [Video: I am incredibly proud of this client's progress. He started at 165 kg and, through consistent training and diet, has already dropped to 147 kg. This is what dedication looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab0b297-0584-465d-9c62-d4326549a07f)
- [Video: The journey continues. In just 38 days, this client has gone from 165 kg to 150 kg. We are focused on the goal, and the results are showing week after week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6007dff8-4422-41f8-9801-c647e0cc6453)
- [Video: Another progress update. After 35 days of hard work, this client is down to 152 kg from a starting weight of 165 kg. Every workout and every healthy meal adds up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf3a411-58eb-409e-9243-f26fd5c6f495)

## Meet your expert

[Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio)

### My story

Why did I open a women-only gym? Simple. I wanted a place where we can sweat, struggle, and laugh together. Here, we celebrate Holi with colors, eat cake on Teacher’s Day, and support each other like family. Fitness for me is rebuilding self-belief, not just muscles. Seva matters too – I join free health camps in Haryana. Our mantra? Strong alone, unstoppable together. This is our sisterhood.

### My work

- **All Women’s Fitness Classes**: Group workouts, personal training, HIIT, aerobics, strength training, diet plans, over 25 routines.
- **Yoga & Dance Specialties**: Try Hatha, Vinyasa, Power, aerial yoga for beginners, plus Zumba and dance sessions, all for women.
- **Supportive Sisterhood**: No judgment. Chahe aap beginner ho ya pro (Whether you’re new or advanced), this is your space.
- **Push for Real Results**: No shortcuts. Yahan pe we work hard and I’ll push you, but always with care and proper form.

## More services from Sweat & Shine Fitness Studio

- [Nutrition Coaching](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching) · ₹1,200-3,500 per month (estimate)
- [Group Fitness Classes](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes) · ₹200-600 per session (estimate)
- [Yoga Training](https://mytribe.in/sweatnshinefitnessstudio/yoga-training) · ₹1,800-4,500 per month (estimate)

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## Book

To book Sweat & Shine Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Sweat%20%26%20Shine%20Fitness%20Studio.)