--- title: "Real Weight Loss Transformations and Personal Training in Gurugram" description: "See real weight loss transformations with personalized coaching. We combine custom nutrition plans and strength training to help you hit your fitness goals in Gurugram." canonical: https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching/real-results-client-transformations last_updated: 2025-09-25 --- # Real Fitness and Weight Loss Transformations Tribe Verified · Proven results: 15kg lost in 38 days By [Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio) · Online sessions, at studio in Sector 15, or at your location across NCR · ₹2,200 per month (estimate) Part of [Nutrition Coaching](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching). [View full gallery](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching/gallery) Fitness is not about shortcuts or magic pills. It is about consistent work and disciplined nutrition. See how we help clients hit their weight loss goals through real, tracked effort. ## Photos and videos - [Video: This is the start of a major weight loss journey. We began with a clear goal and a structured plan that included varied exercises like clubbell swings and boxing, all supported by a custom diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab0b297-0584-465d-9c62-d4326549a07f) - [Video: After 35 days, the progress is clear, with a weight drop from 165 kg to 152 kg. This shows the effectiveness of combining different training styles, from cardio to strength, with a nutrition plan that fuels the body correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf3a411-58eb-409e-9243-f26fd5c6f495) - [Video: Just 38 days into the program, and another 2 kgs are gone. This is the result of pure focus and sticking to the plan, incorporating core exercises and functional movements that build a strong foundation for further fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6007dff8-4422-41f8-9801-c647e0cc6453) ## About Real Results: Client Transformations The transformation you see here from 165 kg to 150 kg was not about starving or mindless hours on the treadmill. It was about tracking every single meal, adjusting macronutrients daily, and showing up for the work even when motivation was low. If you are struggling to see scale movement, the key is having a coach who corrects your plate in real time, not just someone who hands you a static diet chart that gathers dust in your inbox. Real weight loss is a product of consistency and data. We do not guess. Using a combination of Body Composition Analysis (BCA) to track fat percentage and muscle mass, we tailor every workout to your specific starting point. Whether you are dealing with metabolic plateaus, thyroid issues, or simply need to rebuild your strength, the process remains the same. We focus on two key areas: 1. Real-Time Nutrition: You do not just follow a plan. You submit photos of your meals. We check your portions, correct your plate, and ensure your grocery choices align with your goals. We teach you how to eat normal North Indian food, like Roti and Dal, in the right proportions. 2. Disciplined Movement: Whether it is strength training, HIIT, or functional movements, every rep is monitored for proper form. We push hard, but we push with care. Located in Sector 15, Gurugram, my studio provides a space where we track every inch lost and every kilo shed. If you are tired of generic fitness advice and ready for a plan that treats food as medicine and training as a commitment, this is where you start. ## About Sweat & Shine Fitness Studio I do not deal in quick fixes or generic advice. When you work with me, I am personally looking at your progress, checking your plates, and pushing you through the sessions when you feel like quitting. We do the work here, simple as that. [See all of Sweat & Shine Fitness Studio's services](https://mytribe.in/sweatnshinefitnessstudio) ## More from Nutrition Coaching by Sweat & Shine Fitness Studio - [Featured](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching/featured) - [Nutrition for Health Management](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching/nutrition-for-health-management) - [Our Coaching Philosophy](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching/our-coaching-philosophy) - [Fitness & Recovery Insights](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching/fitness-recovery-insights) ## More services by Sweat & Shine Fitness Studio - [Personal Training](https://mytribe.in/sweatnshinefitnessstudio/personal-training) - [Group Fitness Classes](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes) - [Yoga Training](https://mytribe.in/sweatnshinefitnessstudio/yoga-training) ## Similar work from other experts - [Real Client Transformations and Success Stories](https://mytribe.in/kenny_kanik/online-personal-training/client-transformations-success-stories) by Kenny Kanik · Online Personal Training · Available exclusively online - [Real Fitness Transformation Results in Bengaluru](https://mytribe.in/bharath_fitness_trainer/1-on-1-personal-training/client-results-real-transformations) by Bharath · 1-on-1 Personal Training · Studio in Indiranagar, Home visits & Online - [Real Fitness Transformations & Results in Bengaluru](https://mytribe.in/sharafbacca/nutrition-coaching/featured) by Sharaf Ali · Nutrition Coaching · Online coaching & consultations across Bengaluru - [Real Fitness Transformations in Rohini](https://mytribe.in/kiranskwikfitt/gym-personal-training/client-transformations-real-people-real-results) by Kirans KwikFitt · Gym & Personal Training · At Fitness Studio in Rohini, Delhi - [Real Client Results and Body Transformations](https://mytribe.in/ritu_fitness_instructor/personal-fitness-training/client-results) by Rituparna Saha · Personal Fitness Training · Train at Cult Gym in Thanisandra or Online - [Fat to Fit Transformations](https://mytribe.in/sumit_the_strength_coach/body-transformation-weight-loss-coaching/client-results-fat-to-fit) by Sumit · Body Transformation & Weight Loss Coaching · Available online ## Book To book Sweat & Shine Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20Coaching%20by%20Sweat%20%26%20Shine%20Fitness%20Studio.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.