--- title: "Nutrition Coaching: Get a Customized Diet Plan for Real Results - mytribe" description: "Struggling with your health goals? Our expert Nutrition Coaching offers customized diet plans and holistic guidance, especially for women. Achieve lasting weight loss and manage health conditions with support from a certified nutritionist. Book your consultation today!" canonical: https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching last_updated: 2025-09-25 --- # Nutrition Coaching in Gurugram By [Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio) · We give you a personalized nutrition plan with daily check-ins and real food tracking to support your fitness and health goals, not just a generic diet chart. ## Locations Online sessions, at studio in Sector 15, or at your location across NCR ### Travels to - At your location across NCR (National Capital Region, National Capital Region) ### Visit at - Studio at Sector 15, Gurugram (consults near Civil Lines, Sector 14, MG Road, IFFCO Chowk, Signature Tower, Sector 31) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Weekly Monitoring & Therapeutic Diet Includes 4 weekly diet cycles with specific herbal protocols for PCOD/Thyroid and a weekly body composition analysis. Typically ₹2,200-3,200 per month (estimate) #### Assessment & Medical History * **Body Composition Analysis:** Usage of studio BCA machine to track Fat %, Muscle Mass, Visceral Fat, and BMI. * **Hormonal Health Focus:** Plans specifically designed around PCOD/PCOS, Thyroid levels, Post-pregnancy weight, and Diabetes. * **Lifestyle Mapping:** Assessment of daily schedules and kitchen availability to ensure the plan is realistic. #### 4-Cycle Diet Structure * **Weekly Plan Updates:** The diet chart changes every 7 days (4 cycles per month) to prevent metabolic adaptation. * **Home-Cooked Focus:** Meal plans center on standard North Indian cooking (Roti, Dal, Sabzi) to avoid expensive imported ingredients. * **Therapeutic Rituals:** Mandatory inclusion of 'Desi' remedies like Boiled Coriander Water or Methi Sprouts based on medical needs. #### Weekly Support * **Progress Review:** A dedicated 15-20 minute slot once a week to track inch loss and adjust the next chart. * **Supplement Guidance:** Recommendations for necessary proteins or vitamins based on dietary gaps. ### Daily Shadow Coaching & Macro Tracking Features real-time WhatsApp meal correction for every meal, event-specific diet management, and unlimited chat access. Typically ₹4,500-6,500 per month (estimate) #### Real-Time Shadow Monitoring * **Live Photo Journaling:** Mandatory photo submission of every single item consumed from morning to night. * **Instant Plate Correction:** Immediate feedback on portion sizes and macronutrient balance (e.g., instructions to remove extra roti or add protein). * **Strict Accountability:** Immediate follow-up calls or messages for missed updates or non-compliance. #### Advanced Lifestyle Strategy * **Macro-Calculated Plans:** Precise gram-based measurements for Carbohydrates, Proteins, and Fats suited for aggressive goals. * **Social & Travel Management:** Custom guidance for navigating weddings, parties, or travel without breaking the diet. * **Grocery Education:** Training on reading nutrition labels and selecting specific brands for the kitchen. #### 24/7 Access * **On-Demand Support:** Direct chat access for urgent queries, such as approving menu choices before ordering at a restaurant. * **Holistic Tracking:** Monitoring of sleep duration and stress levels to manage hormonal impact on weight. ## About Nutrition Coaching ### Food After Fitness: Where Real Change Starts You work hard in the gym, but what happens in your kitchen decides if those sweat sessions pay off. Fitness isn’t just pushing weights - it’s about how you fuel up for the next hustle. If you skip on the nutrition, you’re basically short-changing your own results. ### Real Food, Real Discipline I don’t believe in shortcuts. No magic pills or crash diets here. Discipline and nourishment - that’s my thing. I want you to learn what your body needs, not just follow a random diet chart. *Khud se pyaar bhi zaroori hai, mere dost* (self-love matters too, my friend). When you eat right, you show up for yourself. ### How My Coaching Works - Every plan is custom - your body, your routine, your goals. That’s why you get a personalized nutrition plan that actually fits your life. - It’s not just about a diet chart. I’ll check in, keep you accountable, and guide you daily. We track everything, even your morning chai or coffee. - I see food as medicine. My holistic diet approach supports your fitness transformation and makes your workouts count. ### Tackling Your Health Goals If you’ve got thyroid, diabetes, or other health conditions, we work together to make food a support, not a struggle. Simple changes - like the sahi (right) breakfast or adding sprouts - can make a big difference if you’re consistent. I’ll help you figure out what clicks for your body. ## Highlights Browse through Sweat & Shine Fitness Studio's best work. ### [Featured](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching/featured) - [Video: This is what real transformation looks like. This client started at 165 kg and, through a combination of personalized nutrition and consistent training, is well on his way to his 95 kg goal. We focus on sustainable progress, not quick fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab0b297-0584-465d-9c62-d4326549a07f) - [Video: I believe food is medicine. Here, I am explaining to my clients how simple, natural ingredients can make a huge difference for health conditions like thyroid and diabetes. My nutrition plans are designed to work with your body to help you heal and get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7097ca78-2987-4dfc-96e6-b74f3e54e756) - ![Your workout is only half the battle. This graphic breaks down the essential nutrition and recovery steps, like proper hydration and protein intake, that turn your effort in the gym into visible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d38fd94-30b5-4848-a7be-57d2e17f34da) - [Video: We celebrate consistency because it is the key to success. In our 'Break Your Barrier' challenge, I reward clients who show dedication to both their diet and their workouts, creating a motivated and supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4e0c5e-902a-47e0-8f17-560a245fe560) - [Video: Progress is a day by day process. This video shows the same client after 38 days of dedicated work, having dropped from 165 kg to 150 kg. Each session builds on the last, and we track everything to ensure you stay on target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6007dff8-4422-41f8-9801-c647e0cc6453) ### [Real Results: Client Transformations](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching/real-results-client-transformations) - [Video: This is the start of a major weight loss journey. We began with a clear goal and a structured plan that included varied exercises like clubbell swings and boxing, all supported by a custom diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab0b297-0584-465d-9c62-d4326549a07f) - [Video: After 35 days, the progress is clear, with a weight drop from 165 kg to 152 kg. This shows the effectiveness of combining different training styles, from cardio to strength, with a nutrition plan that fuels the body correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf3a411-58eb-409e-9243-f26fd5c6f495) - [Video: Just 38 days into the program, and another 2 kgs are gone. This is the result of pure focus and sticking to the plan, incorporating core exercises and functional movements that build a strong foundation for further fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6007dff8-4422-41f8-9801-c647e0cc6453) ### [Nutrition for Health Management](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching/nutrition-for-health-management) - [Video: In this group session, I am sharing practical nutrition tips for managing common health issues. For instance, I recommend boiled coriander water for thyroid support and a daily portion of methi sprouts to help regulate blood sugar for those with diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7097ca78-2987-4dfc-96e6-b74f3e54e756) ### [Our Coaching Philosophy](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching/our-coaching-philosophy) - [Video: Here I am announcing the winner of our 20-day challenge. Sonia earned her prize by being perfectly consistent with her diet plan and never missing a gym session. This is the kind of dedication I work to build in all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4e0c5e-902a-47e0-8f17-560a245fe560) ### [Fitness & Recovery Insights](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching/fitness-recovery-insights) - ![To get the most out of your workouts, you need a solid recovery strategy. This includes eating protein-rich foods to repair muscle, getting enough sleep, and staying hydrated. These simple habits are a core part of my nutrition coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d38fd94-30b5-4848-a7be-57d2e17f34da) - [Video: Proper form is essential for getting results and preventing injury. This video demonstrates a machine-assisted calf raise, an excellent exercise for building lower leg strength and improving ankle stability, which supports all other fitness activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798436af-cb22-4e5d-8483-4133c8bbaefe) ## Meet your expert [Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio) ### My story Why did I open a women-only gym? Simple. I wanted a place where we can sweat, struggle, and laugh together. Here, we celebrate Holi with colors, eat cake on Teacher’s Day, and support each other like family. Fitness for me is rebuilding self-belief, not just muscles. Seva matters too – I join free health camps in Haryana. Our mantra? Strong alone, unstoppable together. This is our sisterhood. ### My work - **All Women’s Fitness Classes**: Group workouts, personal training, HIIT, aerobics, strength training, diet plans, over 25 routines. - **Yoga & Dance Specialties**: Try Hatha, Vinyasa, Power, aerial yoga for beginners, plus Zumba and dance sessions, all for women. - **Supportive Sisterhood**: No judgment. Chahe aap beginner ho ya pro (Whether you’re new or advanced), this is your space. - **Push for Real Results**: No shortcuts. Yahan pe we work hard and I’ll push you, but always with care and proper form. ## More services from Sweat & Shine Fitness Studio - [Personal Training](https://mytribe.in/sweatnshinefitnessstudio/personal-training) · ₹500-2,000 per session (estimate) - [Group Fitness Classes](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes) · ₹200-600 per session (estimate) - [Yoga Training](https://mytribe.in/sweatnshinefitnessstudio/yoga-training) · ₹1,800-4,500 per month (estimate) ## Experts similar to Sweat & Shine Fitness Studio on mytribe - [Weight & Wellness Nutrition by Seema Singh](https://mytribe.in/nutritionistseemasingh/weight-wellness-nutrition) · ₹1,200-4,000 per consultation (estimate) · Seema Singh's Diet & Nutrition Clinic - [Holistic Nutrition & Lifestyle Coaching by Ankita Sehgal](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching) · ₹2,000-6,000 per month (estimate) · Dietician Ankita Gupta Sehgal | Best Dietitian in Delhi for Weight Loss, PCOS, PCOD, Diabetes, Therapeutic & More - [Women's Hormonal Health Coaching by Change & Evolve](https://mytribe.in/changeandevolve01/women-s-hormonal-health-coaching) · ₹3-12K per month (estimate) · Change & Evolve - Functional Medicine and Nutrition Clinic - [Nutrition Consultation by Preeti Preeti](https://mytribe.in/fit_n_fab_preeti/nutrition-consultation) · ₹600-1,500 per session (estimate) - [Personalized Weight Management Programs by Shweta Nakra](https://mytribe.in/dietitianshwetanakra/personalized-weight-management-programs) · ₹2,500-7,000 per month (estimate) · Dietitian Shweta Nakra | best dietitian in delhi | best nutritionist in delhi | best diet planner | - [Nutrition Coaching by Reetu Verma](https://mytribe.in/vermareetu/nutrition-coaching) · ₹2,500-8,000 per month (estimate) · M R Fitness Zone - [Nutrition & Wellness Coaching by Stay Fit by Ravissant](https://mytribe.in/stayfitbyravissant/nutrition-wellness-coaching) · ₹2,000-7,000 per month (estimate) · Fit by Ravissant - [Fitness & Weight Loss Programs by Meenakshi Lather Joon](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs) · ₹1,500-4,000 per month (estimate) · Best Yoga Classes Gurgaon | World Peace Yoga Centre - [Personalized Diet & Nutrition Coaching by Garima Nagpal](https://mytribe.in/healthylivingbydt.garimanagpal/personalized-diet-nutrition-coaching) · ₹2,500-5,000 per month (estimate) · Dietitian Garima Nagpal - Healthy Living - [Nutrition Coaching by 367 Crossfit](https://mytribe.in/367crossfit/nutrition-coaching) · ₹1,500-6,000 per month (estimate) · CHAOS | STRENGTH & CONDITIONING CLUB ## Book To book Sweat & Shine Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20Coaching%20by%20Sweat%20%26%20Shine%20Fitness%20Studio.)