--- title: "Yoga, Mobility & Core Classes in Sector 15, Gurugram" description: "Build a strong foundation with our Yoga, Mobility & Core classes in Sector 15. Expert guidance for better posture, core strength, and flexibility in a safe, women-only studio." canonical: https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/yoga-mobility-core last_updated: 2025-09-25 --- # Yoga, Mobility & Core Classes in Sector 15 Tribe Verified · Expert-led sessions in Sector 15, Gurugram. By [Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio) · At studio in Sector 15, Gurugram · ₹400 per session (estimate) Part of [Group Fitness Classes](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes). [View full gallery](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/gallery) This isn't about just touching your toes. It is about building a foundation that supports you in every other workout, helping you fix your posture and strengthen your core safely. ## Photos and videos - [Video: I explain the benefits of each move, like how this stick mobility exercise gives a great stretch to the shoulder joint and back. "नी स्ट्रेट रखने हैं आपने," I remind them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7795faa1-4a21-466c-9f71-d00a09a88df6) - [Video: Our yoga batches are available in the morning and evening. Here, the class is moving through a flow, focusing on breath and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8c72f1-103a-4fa4-bf75-a879e7e899b7) - [Video: Stick mobility is a fantastic tool for improving posture and flexibility. You can see the entire class working together, focusing on their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/856ecdb2-3756-4fdc-a27c-9968792f5da3) - [Video: Our women-only yoga batches provide a safe and comfortable space to practice. Here, the class is in a deep hip-opening stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367e3f9c-5377-4148-9611-30d389b8cb98) - [Video: "Toe facing कीजिए," I instruct during a seated stick mobility stretch. These small corrections are key to getting the full benefit of the exercise and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789f0b04-d4f2-45ec-96db-2722c9004f42) - [Video: A group of women using sticks to deepen their stretches. This tool helps improve alignment and allows for a greater range of motion in our mobility classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edcffef4-a184-4614-8d7a-3f10bc4c1b6d) - ![This graphic highlights our Power Yoga classes, a dynamic and challenging practice that builds strength, flexibility, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02297dae-1365-433f-8a36-e19271eb7e1d) - [Video: This is a Vinyasa flow sequence from one of our yoga classes. I guide them through each step, from "yogic squat malasana" to "push up up dog and the down dog."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88b99a1-c162-4839-a7e4-46b3c4ceb236) - [Video: A beautiful shot of our yoga class moving through different asanas, from a low lunge to a forward fold. The focus and serenity are palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d231fc8-32a5-4570-9c0f-ca8a2730c1b2) - [Video: Our members practicing the upward salute (Urdhva Hastasana) in a yoga class. This pose is great for stretching the entire body and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe8762c-d626-422b-aa62-30059db769d9) - [Video: A strong core is the foundation of everything you do. This member is using a stability ball to improve her core strength and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7e3e8c-a1b0-4875-80d4-e307dc6847db) - [Video: Our Core Blast class is no joke. Here, the group is using stability balls for leg raises, an intense exercise that targets the lower abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a56982-efd6-4a40-98c1-2505a401caec) - [Video: "Sunita cheating नहीं," I call out with a laugh. We have fun, but I also make sure everyone is working hard, like in this crab walk exercise for core and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7815ea-8f32-4e0b-bfb4-f7a044cee987) - [Video: This is a core-focused session where members are using weight plates for added resistance during crunches. It's a great way to level up your ab workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fb29f7-1f9c-4114-8c3a-cd91c56c6176) - [Video: "गर्दन को स्ट्रेस नहीं देना," I remind the class. Proper form is crucial, especially in core workouts like this one using a stability ball for side bends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30007897-593d-41b5-a38b-9b2aac9dbe99) - [Video: A wide shot of our studio during a core workout. You can see members doing various exercises, all focused on building a strong and stable midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd9e8f1f-2727-4982-bf1b-737d344c2b88) - [Video: A member using a stability ball for a core exercise, focusing on control and balance. The colorful silks in the background show our studio's versatile setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ad8bd4-9a51-40da-b039-b277301fa74c) - [Video: A group of women working their abs with weighted crunches and stability ball exercises. We always find new ways to challenge the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40eca891-de01-40b4-bbfd-5669113735d2) - [Video: "Yoga mein safalta prayatn ke shithil hone aur anant mein dhyan lagane se hoti hai." Success in yoga comes from relaxing the effort and meditating on the infinite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f391b3e-1e24-482d-9508-4d388cc72fb0) - [Video: Exercise is a celebration of what your body can do. This core workout with stability balls is a perfect example of that philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d986681-cb0d-4e78-a026-1ce0f259224a) - [Video: Don't watch the clock, do what it does: keep going. This member is pushing through a tough ab workout, building resilience and a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0434b6-85ac-4e5b-9ca8-9d7bc151a7f8) - [Video: A typical core session in our group classes. We move from planks to crunches, keeping the intensity high to build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54906d25-1ad2-4ad4-91fe-263661aeda0e) - [Video: Here's how you can sculpt your core and lower body with a stability ball. This exercise requires balance, control, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cbf3954-5100-4d9b-9934-ae0607604a99) - [Video: Core & More: A Pilates Journey. Our Pilates classes use tools like the stability ball to challenge your core and improve overall body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b49bfe9c-d9d3-43a4-a37f-60cfd0bd87a6) - [Video: Using a stability ball is a great way to add a challenge to your workout. This member is doing overhead ball slams, a great full-body exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65400405-7f46-4ae2-ab1d-acaea42caf09) - ![This flyer details our exclusive evening yoga class, open to both men and women. We cover Power Yoga, Aerial Yoga, and Partner Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31166ca5-e5b6-4e11-8c3b-84f9cf9daf14) - [Video: A glimpse of our group core class. You can see the punching bag in the foreground, a reminder of the variety of workouts we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfdaa2e5-40a2-4911-8b45-2c279e60f32f) - [Video: This core workout focuses on using weights to increase the intensity of crunches, helping to build defined abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9254456e-3307-40e6-8cb0-801414dd1a88) - [Video: Yoga is the fountain of youth. This member is practicing Ustrasana (Camel Pose) and Chakrasana (Wheel Pose), two deep backbends that improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b6708e-cdad-481a-aa1b-c2db47d1bba0) - [Video: Yoga is not just a workout, it's a work-in. Here, members are practicing Dhanurasana (Bow Pose) and receiving adjustments to deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f345ab1-6cd0-475f-9fdb-158ec6eae635) - [Video: Our personalized training batches include a focus on core work. Here, members are doing various abdominal exercises, building strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2b0684-8bdd-4cd3-97a4-3fd06f7c43b5) - [Video: Working out with a buddy makes it better. This core session shows members motivating each other through challenging ab exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07d0bd26-a8c9-42b6-8889-b93539461d58) - [Video: Find your inner peace. Our yoga classes end with Savasana (Corpse Pose), a crucial time for the body and mind to relax and absorb the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6332d1c2-f0d3-4afe-bfe6-76d7e07e8a36) - [Video: Our trainers provide hands-on assistance to help you get the most out of every stretch, like in this seated wide-legged forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b188cd3-68eb-4d29-95f2-04b7dfb32549) - [Video: We work on flexibility and strength in our classes. Here, a trainer is assisting with a split, while another member practices a kick, showing our diverse training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a4dbea-5055-411e-a892-97a8cc0bbf57) - [Video: Relax, rejuvenate, and renew with yoga. This class is moving through a gentle flow, using straps to assist with stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fbbe456-73d8-448f-bf9e-9ea94750663e) - [Video: Ignite your core. This is our Core Blast class, where we do a series of exercises like crunches and planks to build a rock-solid midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e738904e-8247-41f0-b818-8c4ce235d710) - [Video: "Join our group yoga batches only for women." I guide the class through a flow, from Parvatasana (Mountain Pose) to Lizard pose, ensuring everyone feels supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e45a602-8cbf-4cb0-96f7-b2ccb100d1c5) - [Video: This Pilates-style workout with a stability ball is excellent for targeting the deep core muscles and improving stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d32ed3a3-4bdc-4ad7-b630-224e061104f0) - [Video: We hold poses like this wall squat to build endurance and strength. I'm always counting down, pushing the group to hold on just a little longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff46be4-6054-49d4-9329-dae7506b1bc9) - [Video: The class winds down with some final core work and stretching. It's important to cool down properly after an intense session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c556ff6-9ead-479f-b699-b2f8a5de954f) ## About Yoga, Mobility & Core When I teach these sessions, I am constantly watching your alignment, whether we are using a stick for mobility or a stability ball for core work. You will often hear me say, "नी स्ट्रेट रखने हैं" (keep your knees straight) because getting the form right is the only way to actually see those results without getting hurt. At our studio in Sector 15, we treat core strength and mobility as the pillars of long-term fitness. This cluster is designed for women who want to move better, not just faster. We don't rely on generic movements. Instead, we use specific tools like sticks for mobility and stability balls to target the deep abdominal muscles. Whether you are recovering from an injury, managing back pain from sitting at a desk, or just want to feel more balanced, these classes meet you where you are. Everything we do is supervised. I will be right there to correct your posture, telling you to "toe face" correctly or reminding you not to strain your neck during a crunch. We mix Vinyasa, Power Yoga, and Pilates techniques, meaning you get a fresh routine that keeps your body guessing and growing. Being a women-only space, you can focus entirely on your breath and movement without the self-consciousness that comes with a crowded, mixed-gender gym. If you are looking for a place that values quality over quantity and believes in building strength from the inside out, this is it. ## About Sweat & Shine Fitness Studio I'm Sweeti, and I believe fitness starts from within. In my classes, we don't just go through the motions; we use stick mobility and core exercises to truly understand our bodies. It’s a safe, women-only space where you can be yourself, mess up, and try again—I’m always right there to help you fix your posture. [See all of Sweat & Shine Fitness Studio's services](https://mytribe.in/sweatnshinefitnessstudio) ## More from Group Fitness Classes by Sweat & Shine Fitness Studio - [Featured](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/featured) - [Strength & Conditioning](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/strength-conditioning) - [Dance & Zumba Party](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/dance-zumba-party) - [High-Energy Cardio & HIIT](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/high-energy-cardio-hiit) - [Our Community & Events](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/our-community-events) - [Self-Defense Workshops](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/self-defense-workshops) - [Studio Updates & Offers](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/studio-updates-offers) ## More services by Sweat & Shine Fitness Studio - [Nutrition Coaching](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching) - [Personal Training](https://mytribe.in/sweatnshinefitnessstudio/personal-training) - [Yoga Training](https://mytribe.in/sweatnshinefitnessstudio/yoga-training) ## Similar work from other experts - [Yoga, Pilates & Flow Classes for Women](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/yoga-pilates-flow) by Tivisha Dance Fitness Studio · Women's Group Fitness · At studio in Vishnu Garden, Delhi - [Mat Pilates: Build Your Core Foundation in Indiranagar](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/pilates-build-your-core-foundation) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar - [Mindful Pilates & Yoga for Core Strength and Flexibility](https://mytribe.in/ista_fitness/group-fitness-classes/mindful-movement-pilates-yoga) by ISTA By Rashmi · Group Fitness Classes · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram - [Core Strength & Stability Pilates Classes](https://mytribe.in/pilatesforyouindia/pilates-fitness-classes/core-strength-stability) by Pilates For You · Pilates Fitness Classes · Visit studio in Hauz Khas, New Delhi - [Dynamic Mat Pilates Classes in Model Town](https://mytribe.in/sweat_n_stretch/pilates-training/dynamic-mat-pilates) by Sweat N Stretch · Pilates Training · At studio in Model Town, Delhi - [Yoga and Flexibility Classes for Women](https://mytribe.in/fitnfabstudio/group-fitness-sessions/yoga-flexibility) by Fit N Fab · Group Fitness Sessions · Visit studios in Ashok Vihar, Paschim Vihar & Pitampura ## Book To book Sweat & Shine Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20the%20Yoga%2C%20Mobility%20%26%20Core%20classes%20at%20your%20studio.%20Are%20there%20slots%20available%20for%20a%20trial%20session%3F) You can also send your own message based on what your user needs. 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