--- title: "High-Intensity HIIT and Cardio Classes for Women in Gurugram" description: "Join Sweat & Shine for expert-led HIIT and cardio classes for women. Get fit with high-energy routines, personalized coaching, and a supportive sisterhood in Sec-15." canonical: https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/high-energy-cardio-hiit last_updated: 2025-09-25 --- # High-Intensity HIIT and Cardio Classes for Women Tribe Verified · 25+ workout routines in Gurugram. By [Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio) · At studio in Sector 15, Gurugram · ₹400 per session (estimate) Part of [Group Fitness Classes](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes). [View full gallery](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/gallery) If you're looking for a workout that actually pushes you, you've found it. At Sweat & Shine, my HIIT and cardio classes are about one thing: showing up for yourself. No judgment, just hard work, high energy, and the best support system you'll ever find. ## Photos and videos - [Video: A group of women working on overhead tricep extensions with light dumbbells. This is a great way to tone the arms as part of a full-body cardio circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d980b74-e7b7-45f1-bf77-3e6d949aeb58) - [Video: Even in a crowd, I provide personal guidance. Here, I'm helping the group perfect their push-up form for a core and upper body blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47cfcf9-6f18-46c9-9ffc-486c248f0a7a) - [Video: Our step aerobics classes are a fun and challenging way to get your heart rate up. The whole group moves in sync, creating an amazing energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/995a5102-2f54-4cc1-bdb8-1813728c2564) - ![This graphic highlights our customized workouts, including cardio kickboxing. We tailor sessions to help you meet your personal fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67cc2579-dcb3-48fd-885a-c86fa2bc7264) - ![HIIT training is one of our most popular offerings. This graphic showcases a moment from a TRX session, a tool we use for intense, full-body workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b291a73-648e-44c2-b5b7-f8ac663208a8) - [Video: Our group workout classes are always buzzing. This step aerobics session is a perfect example of how we make cardio fun and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e360f9-10fe-44de-8593-dbabe835d783) - [Video: Step aerobics is a classic for a reason. It's a fantastic cardiovascular workout that also improves coordination. Our instructor keeps the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83f08a24-9c65-4824-8db4-af959b68bf1c) - [Video: Another view of our step aerobics class. We use simple but effective choreography to ensure everyone can follow along and get a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ec81d78-ba45-47f8-b7e6-47f3770d0f85) - [Video: I love seeing the focus and determination in our step aerobics classes. I'm always there to demonstrate the moves and keep everyone motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39100d7c-42f7-4d99-a6c9-5db36cc8069f) - [Video: This is what a typical cardio session looks like. We use steppers for agility drills and plyometric jumps to really get the heart pumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4b893d-4f64-4b7f-9e9b-f20fea212737) - [Video: "Pura upar!" I'm always reminding the group to give their all, like in this cardio session with light dumbbells for added resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec70ee30-fda7-4682-bb32-d02b4c23d196) - [Video: "Come on, come on, come on fast!" My voice pushes the group through the last few reps of this high-energy cardio drill. That final push is where you see results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7379e8d1-6c12-48e4-8392-a2baaaf4c2f8) - [Video: "कोई नहीं रुकेगा मेरी गिनती चुप नहीं होगी जब तक भी!" (No one will stop until my counting does!) I don't let them give up during these intense cardio intervals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dab2b79e-b767-4376-a439-9e694e204cf6) - [Video: A moment of rest and instruction during a step aerobics class. It's important to catch your breath before we jump into the next high-energy set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c969acbf-4d54-4126-88eb-1d5aa64c6d81) - [Video: A coordinated line of members during a step aerobics class. The synchronized movement shows the focus and community spirit in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba500e8-f831-4a45-85fa-7a823a1460f9) - [Video: We use steppers for more than just stepping. Here, the group is doing crunches and other exercises, turning a cardio tool into a full-body workout station.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9414de7-97ae-4928-86ec-67dfd837773a) - [Video: Empower each other, one rep at a time. This group is working on shoulder presses with dumbbells, a great addition to any cardio or HIIT circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5816c737-c300-4af4-ba3a-47b400288f9e) - [Video: This is a partner-based cardio and strength workout. Working with a friend makes exercises like planks and cardio kicks more fun and motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bcf857b-f560-452b-a338-aa01fbc1960e) - [Video: When you work out together, you push each other further. This step aerobics class is a great example of our community in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1e667e-e9b6-443a-8e43-3e825a1f3cbd) - [Video: Step up your fitness. This member is doing box jumps, a plyometric exercise that burns a ton of calories and builds explosive leg power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d563f8-c10c-4cc4-ace1-83169eddeba4) - [Video: This stepper workout is designed to boost your heart rate and burn calories. It's a high-intensity session that delivers results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c6c01a-1513-4b9c-b42e-9fd3ea3222ef) ## About High-Energy Cardio & HIIT Look, these classes aren't easy. You will sweat, you will be breathless, and I will be there telling you 'Pura upar aana hai' (come all the way up). But you won't be doing it alone. Whether we're doing agility drills on the steppers or a full-blown cardio kickboxing circuit, I make sure your form is right so you get real results—not just soreness. ### How We Train This isn't a gym where you walk on a treadmill staring at a wall for an hour. My HIIT and cardio sessions are dynamic, fast-paced, and designed to torch calories while building genuine stamina. We use a variety of tools—steppers for plyometric jumps, battle ropes, dumbbells, and high-intensity bodyweight routines—to keep your body guessing and your heart rate up. ### Why It Works for You I believe fitness is about rebuilding self-belief, not just changing a number on the scale. In a crowded gym, it is easy to hide or do a move incorrectly. Here, even in our group batches, I keep the numbers capped so I can walk around and correct your posture. If your form is off during a burpee or a jump squat, I will fix it. ### The Sisterhood Factor We train in Gurugram, specifically at Sector 15, and I have built this space as a 100% women-only zone. There is zero judgment here. Whether you are coming back after a long break, dealing with post-pregnancy changes, or are already an athlete, you belong here. We celebrate the small wins, we laugh when we trip over the steps, and we show up for each other every single day. If you are ready to stop making excuses and start building real strength, come join our next batch. ## About Sweat & Shine Fitness Studio I’m Sweeti, and I built this studio because I wanted a space where we could sweat, struggle, and laugh without feeling judged. Whether you're a complete beginner or a pro, I’m here to push you, correct your form, and make sure you leave feeling stronger than you arrived. [See all of Sweat & Shine Fitness Studio's services](https://mytribe.in/sweatnshinefitnessstudio) ## More from Group Fitness Classes by Sweat & Shine Fitness Studio - [Featured](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/featured) - [Strength & Conditioning](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/strength-conditioning) - [Dance & Zumba Party](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/dance-zumba-party) - [Yoga, Mobility & Core](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/yoga-mobility-core) - [Our Community & Events](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/our-community-events) - [Self-Defense Workshops](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/self-defense-workshops) - [Studio Updates & Offers](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/studio-updates-offers) ## More services by Sweat & Shine Fitness Studio - [Nutrition Coaching](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching) - [Personal Training](https://mytribe.in/sweatnshinefitnessstudio/personal-training) - [Yoga Training](https://mytribe.in/sweatnshinefitnessstudio/yoga-training) ## Similar work from other experts - [High-Energy Group Fitness Classes for Women](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/high-energy-group-classes) by Fit N Fab · Weight Loss & Transformation Program · Visit studios in Ashok Vihar, Paschim Vihar & Pitampura - [High-Energy Group Workouts for Women](https://mytribe.in/jb_powerfitness/personalized-training/high-energy-group-workouts) by Jyoti Balyan · Personalized Training · At jb powerfitness gym in Sonipat - [High-Intensity HIIT & Cardio Workouts for Fat Loss](https://mytribe.in/fitwithsattysudha/online-personal-training-nutrition-coaching/hiit-cardio-sessions) by Sudha and Satish · Online Personal Training & Nutrition Coaching · Available online - [High-Energy HIIT & Cardio classes at Exerholic](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/high-energy-hiit-cardio) by Exerholic · Strength & Functional Training · Studio sessions at Anand Vihar, Delhi - [High-Energy Group Aerobics for Women](https://mytribe.in/ppretty_looks/strength-conditioning/high-energy-group-aerobics) by Pretty Looks · Strength & Conditioning · Available online and at studio in Ashok Nagar, New Delhi - [Cardio & Aerobics: Burn Calories & Build Stamina](https://mytribe.in/anchor_fitness_club/group-fitness-classes/cardio-aerobics-burn-calories-build-stamina) by Anchor Fitness Club · Group Fitness Classes · At Anchor Fitness Club, Delta 1, Greater Noida ## Book To book Sweat & Shine Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I'm%20interested%20in%20the%20High-Energy%20Cardio%20%26%20HIIT%20classes.%20Can%20you%20tell%20me%20about%20the%20upcoming%20batch%20timings%20and%20trial%20options%3F) You can also send your own message based on what your user needs. 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