--- title: "Featured Women's Fitness Classes in Sector 15, Gurugram" description: "Join our women-only fitness studio in Gurugram. From HIIT and aerial yoga to strength training, discover our supportive community and group fitness classes with Sweeti Rathi." canonical: https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/featured last_updated: 2025-09-25 --- # Featured Fitness Classes & Community at Sweat & Shine Tribe Verified · Women-only gym in Sector 15, Gurugram. By [Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio) · At studio in Sector 15, Gurugram · ₹400 per session (estimate) Part of [Group Fitness Classes](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes). [View full gallery](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/gallery) From high-energy HIIT and Zumba to focused strength training, get a glimpse of the real workouts that happen in our women-only studio in Sector 15. ## Photos and videos - [Video: This is what our powerful Zumba classes feel like. It's pure energy and fun. I just tell everyone, "आजा आजा... let's go!" and we all get lost in the music together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851fa5a2-8395-4940-8ca0-08d7d7b9235c) - [Video: Nothing beats the feeling of flipping a heavy tire with your friends cheering you on. You can hear the energy in the studio as I shout, "Come on, bahut acche!" This is what building strength together looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12464e2e-edae-4171-b23d-614f75302bd5) - [Video: In our women-only gym, we focus on building real strength with exercises like these dumbbell squats. I am always there counting every rep, pushing you to hold for that extra second because that's where the change happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4063d87-b386-4436-93ee-e109ebe77142) - [Video: Stick mobility is amazing for posture and flexibility. I guide everyone through each movement, like reminding you to keep your "Knee straight बिलकुल" and "hip squeeze," so you get the full benefit for your hamstrings, glutes, and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4763793-9c1b-4505-9ef4-c40f955eb3d2) - [Video: It’s not always about the workout. Sometimes, it's about the fun, the laughter, and a friendly arm-wrestling match. This is the sisterhood we've built, where we challenge and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/825ca767-d5ad-48bc-8eff-cca08d76445d) - [Video: Our group workouts are full of energy. Here, we're using steppers for a cardio blast, and I'm right there with the group, shouting "Very good, शाबाश!" to keep the motivation high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff4e3b3-41eb-4e4f-b47c-adaadf58a78b) - [Video: Even in a group, I make sure your form is right. Here, I'm guiding a member through a kettlebell deadlift, reminding her to keep her "Back straight." That personal attention is what helps you get stronger safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d5de2f-c823-48c1-ba90-fee16db799f0) ## About Featured What you see here is exactly how our batches run: loud music, constant motivation, and me right there correcting your posture. Whether it’s a kettlebell deadlift or a high-impact HIIT routine, you won’t be lost in the crowd. I keep the batches small enough that if your back isn't straight or your knee is soft during a rep, I’ll be there to fix it before you even realize it’s wrong. I started Sweat & Shine in Gurugram because I wanted a place where women could sweat, struggle, and laugh without feeling judged. This isn't a silent, intimidating gym. You'll find 25+ different workout routines, including aerial yoga, Zumba, and strength training, designed to help you build real muscle and stamina. ### Why train with us? - **Hands-on Coaching:** I don't just stand at the front. I’m walking the floor, adjusting your grip on the kettlebell, and making sure your lunges are hitting the right muscles. - **Supportive Sisterhood:** We have an on-site nursery if you're a mom, and the community is built to support you whether you're a total beginner or a pro. - **Real Results:** No shortcuts. We focus on consistency, form, and building long-term health. We run morning batches from 6-9 AM and evening sessions from 5-8 PM. If you are worried about form or feel like you are not fit enough to start, don't worry. Khud se pyaar bhi zaroori hai—just show up, and I will handle the rest. ## About Sweat & Shine Fitness Studio I’m Sweeti, and I believe fitness is about rebuilding self-belief, not just muscles. I’m always on the floor with you, shouting instructions and making sure you don't quit when the going gets tough. We’re a sisterhood here—we show up, we work hard, and we always lift each other up. [See all of Sweat & Shine Fitness Studio's services](https://mytribe.in/sweatnshinefitnessstudio) ## More from Group Fitness Classes by Sweat & Shine Fitness Studio - [Strength & Conditioning](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/strength-conditioning) - [Dance & Zumba Party](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/dance-zumba-party) - [High-Energy Cardio & HIIT](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/high-energy-cardio-hiit) - [Yoga, Mobility & Core](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/yoga-mobility-core) - [Our Community & Events](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/our-community-events) - [Self-Defense Workshops](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/self-defense-workshops) - [Studio Updates & Offers](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/studio-updates-offers) ## More services by Sweat & Shine Fitness Studio - [Nutrition Coaching](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching) - [Personal Training](https://mytribe.in/sweatnshinefitnessstudio/personal-training) - [Yoga Training](https://mytribe.in/sweatnshinefitnessstudio/yoga-training) ## Similar work from other experts - [Featured Fitness & Community Highlights](https://mytribe.in/routetofitnness/personal-training/featured) by Route to Fitnness · Personal Training · Online sessions and studios at Vikaspuri & Paschim Vihar - [High-Energy Dance and Strength Fitness for Women](https://mytribe.in/ppretty_looks/group-dance-fitness/featured) by Pretty Looks · Group Dance Fitness · Available online and at studio in Ashok Nagar, New Delhi - [High-Energy Group Fitness Classes for Women](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/high-energy-group-classes) by Fit N Fab · Weight Loss & Transformation Program · Visit studios in Ashok Vihar, Paschim Vihar & Pitampura - [Energy, Fun, and Sisterhood at FunFitFab](https://mytribe.in/funfitfabstudiobykavya/women-s-group-fitness/featured) by Kavya Jain · Women's Group Fitness · Online and at studios in Sector 77 & Sector 121, Noida - [The ISTA Fitness Vibe: Our Best Moments](https://mytribe.in/ista_fitness/group-fitness-classes/featured) by ISTA By Rashmi · Group Fitness Classes · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram - [Our Studio Philosophy and Fitness Community](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness/featured) by Tivisha Dance Fitness Studio · Women's Group Fitness · At studio in Vishnu Garden, Delhi ## Book To book Sweat & Shine Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20featured%20classes%20and%20would%20like%20to%20know%20more%20about%20joining%20the%20women-only%20group%20batches%20in%20Sector%2015.) 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