--- title: "High-energy Zumba and dance classes for women in Gurugram Sector 15" description: "Join our women-only dance and Zumba party in Gurugram. High-energy fitness classes for all levels. Get fit, have fun, and feel part of our sisterhood." canonical: https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/dance-zumba-party last_updated: 2025-09-25 --- # Dance and Zumba fitness classes for women in Gurugram Tribe Verified · Exclusive women-only studio in Gurugram Sector 15 By [Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio) · At studio in Sector 15, Gurugram · ₹400 per session (estimate) Part of [Group Fitness Classes](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes). [View full gallery](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/gallery) Forget gym intimidation. Here, it is just loud music, fun steps, and a room full of women cheering you on. Join our party-style fitness sessions and get fit while having a blast. ## Photos and videos - [Video: The energy in our dance classes is contagious. We just follow the rhythm, laugh, and get a great workout without even realizing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebe5bef6-7caa-4d94-b673-be68779fd237) - [Video: Look at the smiles and focus. Our dance-based group exercises are for everyone, no matter your experience level. It's all about moving and having a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb7b7144-a06f-4a0d-970f-897cf7535275) - [Video: Our Zumba classes are a community favorite. It's a high-energy, women-only class where you can let loose and dance your heart out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04126553-309c-45a5-91e9-425cb9c8ff1d) - [Video: We love to celebrate, and our Independence Day Zumba class was full of patriotic energy. We danced to festive songs and had a great time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3edeed9b-f359-4256-8403-34cdb629d3ab) - [Video: This is a glimpse of our women-only Zumba classes. The instructor leads with so much energy, and the whole group just follows along.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0366c1db-bd12-45ed-b7b1-680df35ed3c3) - [Video: Our dance classes are open to all ages and happen every Monday, Wednesday, and Friday. It's a great way to get fit and learn some new moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c902b38-d3ff-40d1-9e8f-1b82add779df) - [Video: Come join our dance classes. We have a great time moving to the beat in a fun, judgment-free zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8209a02-3a0a-48f3-904e-5dec84b133d2) - [Video: The instructor's energy is infectious. I love seeing everyone in the class, from beginners to pros, just enjoying the Zumba choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dcc03df-5809-41e7-baec-47ef08abfe21) - [Video: Our dance instructor demonstrating some moves. His classes are always a hit, full of fun choreography and great music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84dfc1b8-1e0b-47ea-933d-195e1e211739) - [Video: Every Saturday is a party in our Zumba class. We boost our energy for the weekend with an hour of non-stop dancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20feb6de-8829-4ca5-b9c8-ca80a846de0e) - [Video: A snapshot from our dance class, open to all ages. It's a great way to stay active and have fun with a wonderful group of people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22aad17-1eb3-41a1-ad3a-96fa52f0a741) - [Video: Turn up the music, turn up the energy. That's the motto for our dance fitness sessions. Just come and join the party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0176ec83-1adc-4be8-9b9d-3b77439a079c) - [Video: Our Zumba classes, led by our amazing instructor Ritu, are always a highlight. We get to dance to the best Bollywood tracks and have a blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d525749-e7fb-4e1c-ad62-817dbf11bf8d) - [Video: Zumba is where strangers become a dance family. You can see the connection and fun we have in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9288b706-24ba-477c-ba1c-d677ba1e1fa7) - [Video: Dancing our way to fitness. This is a typical moment from one of our high-energy group dance sessions, full of smiles and sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/237bb28f-fdf4-4d17-9f9a-a86a9c02637d) - [Video: Our Zumba classes run on Saturdays, with both morning and evening batches. It's the perfect way to kickstart or wind down your weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aca5ea7-a881-417f-a4a0-cc312f0231c7) - [Video: Move, groove, and burn. That's what our dance fitness classes are all about. It's a workout that never feels like work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e8bb6d-baaa-4b52-88ef-76ce364e7c57) - [Video: We offer 5 to 6 batches every day, so it's easy to find a time that works for you. This is a glimpse into one of our lively women's classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0395f93b-c514-4070-b8ad-cf5edb7ee8a6) - [Video: Impossible is nothing. Our Zumba classes are a party with a purpose, set to great music and fun lighting to keep the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1fae995-91fd-4fff-a443-6d68b57792e4) - [Video: Unleash your inner dancer in our classes. We have sessions every Monday, Wednesday, and Friday, perfect for anyone who loves to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7efd2f6-54ad-483a-9d18-4cfc876f33c2) - [Video: The studio comes alive during our Zumba sessions, with colorful lights and infectious music. It's a full sensory fitness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d794e421-a8e6-4ef5-ac9e-f9094839307a) - [Video: With the lights down and the music up, our Zumba class feels like a nightclub. It's the most fun you'll have while burning calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a294b8-eeb1-4262-84bf-65a7bddd0c9e) - [Video: Get ready to shake, sweat, and smile with Zumba. The party atmosphere makes it easy to forget you're even working out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aa04c9d-b0d8-41df-9a18-13a87246f880) - [Video: Zumba helped me lose weight and gain confidence. That's what I hear from so many of our members, and it's why I love these classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9a63fb-6431-4cf6-97b9-1c9aad555c1b) - [Video: Feel the beat, burn the calories. Our Saturday Zumba classes are the perfect way to get your sweat on. Come join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20de8ca-cc0d-418d-b3d7-5283a681915e) - [Video: Feel the beat, move your feet, and join the Zumba party. It's a celebration of movement, joy, and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48437e74-9b59-42d0-93a2-42b022f069e8) - [Video: Just a casual dance session at the studio. We offer a variety of dance styles to keep things fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/924c4d71-a4bb-4ccf-ad89-61a042b91037) - [Video: Our Zumba classes are a high-energy dance party. We blend Latin rhythms and international beats to create a fun, calorie-burning workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad343cab-df52-4ef9-a3d8-90c3da4c4934) - [Video: Get ready to groove. Our Zumba sessions are the ultimate fitness party, with great music and an even better community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd76bcad-fce2-40ff-980e-ab15616733ba) ## About Dance & Zumba Party Our dance sessions are not about perfecting choreography or showing off pro moves. Whether you are doing Zumba, Bollywood, or Hip Hop, the only thing that matters is showing up and keeping the rhythm. If you trip over your feet, we just laugh and keep moving—that is the Sweat and Shine energy. ### Fitness That Feels Like a Party We have stripped away the seriousness of a traditional gym to focus on movement and joy. Our dance fitness classes are designed to burn calories without the monotony of the treadmill. You will be moving to high-energy beats, sweating it out, and realizing midway through that you are actually enjoying your workout. ### What to Expect * **The Vibe:** This is a 100% women-only space. It is judgment-free. You do not need to be a dancer to join. If you have two left feet, you are in the right place. * **The Music:** We mix Bollywood hits, Hip Hop, and Latin rhythms to keep the heart rate up and the energy high. * **The Schedule:** Classes run every Monday, Wednesday, and Friday. It is the perfect way to kickstart your week or shake off the mid-week slump. ### Why Our Members Love It Our studio in Sector 15, Gurugram, acts as a 'sisterhood' rather than just a fitness center. When you join our dance party, you are not just a client; you are part of a community that celebrates every milestone. We focus on 'khud se pyaar' (loving yourself), which means we encourage you to listen to your body while pushing your limits. Whether you are a beginner looking to get active or a regular wanting to level up, we provide the space and the guidance to help you sweat and shine. ## About Sweat & Shine Fitness Studio I opened this studio because I wanted a space where we could sweat, struggle, and laugh without feeling judged. It is not just about the calorie burn; it is about finding your crew and feeling strong enough to tackle anything. [See all of Sweat & Shine Fitness Studio's services](https://mytribe.in/sweatnshinefitnessstudio) ## More from Group Fitness Classes by Sweat & Shine Fitness Studio - [Featured](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/featured) - [Strength & Conditioning](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/strength-conditioning) - [High-Energy Cardio & HIIT](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/high-energy-cardio-hiit) - [Yoga, Mobility & Core](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/yoga-mobility-core) - [Our Community & Events](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/our-community-events) - [Self-Defense Workshops](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/self-defense-workshops) - [Studio Updates & Offers](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/studio-updates-offers) ## More services by Sweat & Shine Fitness Studio - [Nutrition Coaching](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching) - [Personal Training](https://mytribe.in/sweatnshinefitnessstudio/personal-training) - [Yoga Training](https://mytribe.in/sweatnshinefitnessstudio/yoga-training) ## Similar work from other experts - [High-Energy Zumba Classes in Gurgaon](https://mytribe.in/zumbawithnaina/in-person-zumba-classes/our-zumba-crew) by Naina Arora · In-Person Zumba Classes · In-person classes at studio in Sector 57, Gurugram - [High-Energy Zumba and Aerobics Classes](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/high-energy-fitness-zumba-aerobics) by Meenakshi Lather Joon · Fitness & Weight Loss Programs · Online, at your location in Gurugram, or visit studio in Sector 46 - [BollyFit & Zumba Classes in Gurugram](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/bollyfit-zumba-fun) by Cut The Fat with Malvika · Group Fitness Classes · Available online and at studio in Sector 45, Gurugram - [Zumba and Bollywood Dance Fitness Classes](https://mytribe.in/thegymgurugram/group-fitness-classes/dance-fitness-zumba-bollywood-beats) by The Gym Health Planet · Group Fitness Classes · Classes at THE GYM health planet, Sector 17, Gurugram - [Zumba Fitness Party](https://mytribe.in/letsgroove_studio/adult-dance-fitness-classes/zumba-fitness-party) by Let's Groove Studio · Adult Dance & Fitness Classes · At studio in Sector 57, Gurugram - [High-Energy Zumba & Dance Fitness Parties](https://mytribe.in/mayank_aroraaa/dance-fitness-sessions/featured) by Mayank Arora · Dance Fitness Sessions · Travels across Delhi NCR; Group sessions at multiple gyms in Faridabad ## Book To book Sweat & Shine Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I'm%20interested%20in%20joining%20the%20Dance%20%26%20Zumba%20classes%20at%20Sweat%20%26%20Shine.%20Are%20there%20any%20spots%20left%20for%20the%20upcoming%20batch%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.