--- title: "Group Fitness Classes: Fun & Empowering Workouts for Women - mytribe" description: "Looking for workout classes in Gurugram? Join our women-only Group Fitness Classes! From HIIT to Yoga and Zumba, find fun workouts in a supportive sisterhood designed for all fitness levels. Start your journey to strength and toning today!" canonical: https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes last_updated: 2025-09-25 --- # Group Fitness Classes in Gurugram By [Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio) · We run women-only group fitness classes with 25+ workout options, flexible timings, and personal guidance for every member, whether you’re a beginner or advanced. ## Locations At studio in Sector 15, Gurugram ### Visit at - Studio at Sector 15, Gurugram (close to Civil Lines, Sector 14, MG Road, IFFCO Chowk, Signature Tower, Sector 31) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Class Drop-In 60-minute access to any one specialized group class (Zumba, Aerial Yoga, or HIIT) including equipment usage. Typically ₹400-600 per session (estimate) #### Class Access * **Duration:** Single 60-minute session. * **Options:** Choice of Zumba, Aerial Yoga, HIIT, Step Aerobics, or Bolly-Beats. * **Supervision:** Lead trainer guidance with hands-on form correction. #### Equipment Provided * **Aerial Gear:** Professional tricot fabric hammocks provided for aerial yoga. * **Strength & Cardio:** Usage of adjustable steppers, resistance bands, dumbbells (1kg-5kg), and kettlebells. * **Basics:** Anti-slip yoga mats provided for floor work. #### Amenities * **Environment:** 100% women-only facility. * **Convenience:** Changing area and shoe storage. * **Childcare:** Access to on-site nursery for toddlers. ### Monthly Unlimited Membership Unlimited access to all morning and evening batches across 25+ workout formats with complimentary nursery access. Typically ₹2,800-3,800 per month (estimate) #### Batch Access * **Frequency:** Unlimited attendance for 30 days. * **Schedule:** Access to both morning (6 AM - 9 AM) and evening (5 PM - 8 PM) slots. * **Formats:** Rotation of 25+ styles including Zumba, Kettlebell flow, Power Yoga, and Aerial Yoga. #### Facility Features * **Childcare:** Complimentary use of the supervised nursery during workouts. * **Studio:** Wooden laminate flooring with wall-to-wall mirrors. * **Equipment:** Full access to battle ropes, pull-up rigs, and punching bags. #### Member Benefits * **Tracking:** Monthly fitness assessment covering weight and inch loss. * **Coaching:** Group-based training with manual posture correction. * **Storage:** Access to lockers (padlock required). ### Quarterly Transformation Package (3 Months) 12-week unlimited access membership bundled with personalized nutrition plans and performance tracking. Typically ₹7,500-9,500 per quarter (estimate) #### Extended Access * **Validity:** 3 months of unlimited access to all classes and facilities. * **Priority:** Guaranteed spots in capacity-limited classes like Aerial Yoga. #### Nutrition Guidance * **Diet Plan:** Customized diet charts focusing on home-cooked meals. * **Monitoring:** Regular meal tracking and check-ins with the head coach. #### Training Structure * **Routine:** Structured mix of High Intensity (HIIT) for fat loss and Aerial/Yoga for flexibility. * **Progression:** Skill advancement from basic moves to complex choreography and inversions over 12 weeks. ## About Group Fitness Classes ### What Our Group Classes Feel Like This is not your typical gym vibe. At Sweat & Shine Fitness Studio, I see women showing up for themselves and each other - no judgment, just support. We’re a women-only fitness group where it’s okay to laugh, mess up a move, and keep going. When you want to quit, I’ll be there, yelling "Pura upar aana hai!" and clapping for you when you crush it. Beginners, pros, doesn’t matter - you’ll get personal guidance, even in a crowd. ### Pick Your Energy, Pick Your Class With 25+ workouts, you’ll never get bored. - **Strength & Sweat**: HIIT, group strength training classes, core blast, cardio kickboxing, step aerobics. - **Dance Your Heart Out**: Dance-based group exercise like Zumba, Bollywood, Hip Hop, Contemporary. - **Find Your Calm**: Yoga (all levels), Pilates, stick mobility, meditation - perfect for mind-body fitness community vibes. Morning batches run 6-9 AM, evenings from 5-8 PM, Monday to Saturday. Flexibility is key here. ### Why I Love This Space It’s not just about losing weight or toning up. You’ll feel stronger inside, stress melts away, and you might just find your crew. Discipline matters, but khud se pyaar bhi zaroori hai (loving yourself is also important). Show up, sweat, and shine with us. ## Highlights Browse through Sweat & Shine Fitness Studio's best work. ### [Featured](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/featured) - [Video: This is what our powerful Zumba classes feel like. It's pure energy and fun. I just tell everyone, "आजा आजा... let's go!" and we all get lost in the music together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851fa5a2-8395-4940-8ca0-08d7d7b9235c) - [Video: Nothing beats the feeling of flipping a heavy tire with your friends cheering you on. You can hear the energy in the studio as I shout, "Come on, bahut acche!" This is what building strength together looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12464e2e-edae-4171-b23d-614f75302bd5) - [Video: In our women-only gym, we focus on building real strength with exercises like these dumbbell squats. I am always there counting every rep, pushing you to hold for that extra second because that's where the change happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4063d87-b386-4436-93ee-e109ebe77142) - [Video: Stick mobility is amazing for posture and flexibility. I guide everyone through each movement, like reminding you to keep your "Knee straight बिलकुल" and "hip squeeze," so you get the full benefit for your hamstrings, glutes, and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4763793-9c1b-4505-9ef4-c40f955eb3d2) - [Video: It’s not always about the workout. Sometimes, it's about the fun, the laughter, and a friendly arm-wrestling match. This is the sisterhood we've built, where we challenge and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/825ca767-d5ad-48bc-8eff-cca08d76445d) - [Video: Our group workouts are full of energy. Here, we're using steppers for a cardio blast, and I'm right there with the group, shouting "Very good, शाबाश!" to keep the motivation high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff4e3b3-41eb-4e4f-b47c-adaadf58a78b) - [Video: Even in a group, I make sure your form is right. Here, I'm guiding a member through a kettlebell deadlift, reminding her to keep her "Back straight." That personal attention is what helps you get stronger safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d5de2f-c823-48c1-ba90-fee16db799f0) ### [Strength & Conditioning](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/strength-conditioning) - [Video: Believing in yourself is the first step. Here, a member is mastering barbell bicep curls, a great exercise for building upper body strength and toning the arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6761c8be-41a9-4f14-8f90-dcdae03b7369) - [Video: You are never too old to get stronger. This medicine ball workout is fantastic for building explosive power and engaging your core, glutes, and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c051005e-fe61-44a2-8222-5ac4d08eb168) - [Video: We believe in excellence in our work. This tire flip is a full-body functional fitness exercise that builds raw strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b22babf-9c8e-41bf-a014-060de6c6c24c) - [Video: Sometimes you just have to pretend you believe in yourself until you actually do. A medicine ball wall throw is a perfect way to build that confidence, working your core and upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb25751a-ed23-47bc-8877-44e5e30ecc8e) - [Video: Loving yourself is also important. This member is performing a goblet squat with a 17.5 kg dumbbell, an effective compound exercise for strengthening the entire lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0ac6ae-0fc4-4566-aaee-43c71df7adb6) - [Video: A little progress each day adds up to big results. Our members work together to conquer challenges like the tire flip, building teamwork and functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef76efac-d0db-43ac-86c7-9e0f721a316a) - [Video: Our workouts are varied and challenging, from medicine ball exercises for core strength to rope climbs that test your upper body and grip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9a60ee-fb5c-48d4-b3e7-aac7b352534f) - [Video: Here you can see a member using battle ropes, a high-intensity workout for cardio and strength, while another works on pull-ups with assistance. I make sure everyone gets the right challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d9dc91-fe67-410c-96c5-e0e7d8096f29) - [Video: I guide my clients through every move, like this battle rope session. My instructions, "Press shuffle, press shuffle," help maintain rhythm and intensity for a killer workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/946be2ad-85c6-4a56-ba67-1869d84e46ed) - [Video: Teamwork makes the dream work, especially when it comes to tire flips. I'm always there to instruct and motivate, ensuring everyone works together safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b833779-94a2-478d-9cd6-aa1383444edd) - [Video: Strong women lift each other up. This group is working with medicine balls, a versatile tool for building core strength and power, all while motivating one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eafe96e5-b3cc-44b8-babe-06acfe73c52d) - [Video: She believed she could, so she did. Watching our members conquer challenges like the tire flip is what my studio is all about. It's a testament to their hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e64159f9-b13e-440b-9738-3a903a3a1747) - [Video: We build each other up, one push-up at a time. This member is doing box push-ups, a great modification to build the strength needed for a full push-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d60e7a-48b1-45a9-ac59-23f8d0b34f81) - [Video: Results happen over time, not overnight. This video shows the consistent effort our members put in, from barbell deadlifts to kettlebell swings, to build lasting strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c650e291-6967-40bb-92df-b1b3f344aee3) - [Video: When you feel like you've hit failure, that's when the real workout begins. This member is pushing her limits on the lat pulldown machine, building a stronger back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25479d7-16ae-42c4-833e-c93d76745394) - [Video: You are stronger than you think. Here, members are performing barbell deadlifts and medicine ball squats, two fundamental exercises for building full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b95b780-512b-4319-aa5e-9aa6749b09c9) - [Video: This is a space where strength meets sisterhood. Our group classes, like this one using weight plates for squats, are designed to be empowering and comfortable for all women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf83cfa3-efbc-404a-a179-368a4c76e8b4) - ![This graphic highlights our focus on strength training. We provide a supportive, women-only environment for you to build muscle and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783dd0c1-dc8f-49e2-bbdc-e415814b8269) - [Video: A member performs a Romanian Deadlift, a fantastic exercise for targeting the hamstrings and glutes. The graphic overlay shows exactly which muscles are being worked.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2505115b-5898-4dfe-bd02-f52c97ce4fe0) - [Video: We have equipment for all fitness levels. Here, a young member uses the Smith machine for inverted rows, a great way to build back and bicep strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/255d3833-b21e-4606-80f5-d434ffa82d64) - [Video: I always say, "पूरा ऊपर आना है!" This member is doing a barbell deadlift, and my job is to push her to complete every rep with good form and full effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba00d7bf-fda1-4cd9-8ed0-8b0dd54daf2b) - [Video: When you feel tired, think about how great you'll feel after. These women are pushing through their kettlebell deadlifts, building posterior chain strength and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10006d4e-6437-443c-99a0-7a471cdcdaff) - [Video: "The real workout starts when you want to stop." I push my clients with commands like "Back straight!" during kettlebell deadlifts to ensure they get the most out of every single rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee83729-25d6-41a8-8daa-49dea023f31f) - [Video: We use a variety of equipment to keep workouts interesting. Here, members are using medicine balls and climbing ropes to build functional, full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0bcbeb9-f103-4546-9dd3-ada6e797027f) - [Video: Work hard in silence and let your success be the noise. This member is focused on her rope climb, a challenging exercise that builds incredible upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5768eff0-dbb9-4f89-8aec-22b6283dff7b) - [Video: A member demonstrates a perfect kettlebell swing, a powerful exercise for building explosive strength in the hips, glutes, and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84cbc4e1-fbb2-4394-9276-6fdb7d96c01e) - [Video: Make yourself a priority. Taking the time for a kettlebell workout is an investment in your strength, health, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385f0abf-ac86-45f8-b2bc-a862dae2fab5) - [Video: The body achieves what the mind believes. This member is tackling the rope climb, proving that with focus and determination, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ba9ce8-0ee8-45df-bf17-3c4a5da17bf6) - [Video: The hard days are when champions are made. This member is doing kickboxing drills, a great way to build strength, agility, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01bea222-3de7-4eea-9097-f4ca59790d8a) - [Video: Our women's workout groups are a place to get strong together. Here, members are doing goblet squats and working with punching bags, building both strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc65cf24-d695-4c36-9377-757333d43125) - [Video: We offer personal training with experienced female trainers. This group is working on dumbbell squats and kettlebell deadlifts, with a focus on correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16668823-e9c0-49ae-a56f-dac36ccedb92) - [Video: This is a full-body burner. Battle ropes are one of the best tools for a high-intensity workout that combines cardio and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a771be-8d65-404d-8cd0-c6bcef4cdd31) - [Video: Time changes everything, you just need patience. This member is building her strength and endurance with jump ropes and kettlebell swings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcab4030-fe6c-418c-83b5-0117047eaa5a) - [Video: This is our women's group in action, using battle ropes. It's a high-intensity, full-body workout that we tackle together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f840820-e7d7-414c-a15d-8d22b4981660) - [Video: To become stronger, you have to challenge yourself. This young member is using the cable machine for seated rows, building a strong back and improving her posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d73b83-734b-4567-ae01-1829c936ab95) - [Video: We have five convenient batches in the morning and evening. This group is working with kettlebells and dumbbells, building strength in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aabe3311-866e-4592-b060-4fac24527633) - [Video: Believe in yourself and push your limits. This member is working on her incline dumbbell press and deadlifts, key exercises for building upper and lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7337c8-0bef-4bbb-a348-1c64f5001830) - [Video: There's no limit to what you can do. Here, members are using battle ropes and kettlebells, pushing their boundaries in a typical high-intensity session at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c444912-2513-4569-ab99-1b4072e76a7d) - [Video: Unleash your inner power. A sledgehammer and tire workout is an incredible way to build explosive strength and relieve stress. Har Har Mahadev!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2d5b74-4cd4-4dc9-8ae4-23105921f01e) - [Video: This member is focused on her seated dumbbell shoulder press, an excellent exercise for building strong, defined shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/977af3c4-218c-4b1d-b2ce-34ff179d70b3) - [Video: Stronger than yesterday. This member is doing farmer's walks and battle ropes, two exercises that build incredible grip strength, core stability, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9940876f-b777-4328-9938-ba34c4ca5f12) - [Video: The only person who can pull me down is myself. This member is channeling her inner strength with a powerful battle rope session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f875b45-f0be-4d5c-8220-0f18f52f0710) - [Video: Believe in yourself and take that leap of faith. Here, a member is doing planks and tricep pushdowns, building core and arm strength with determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a682c51-0a69-4ef7-9c5f-b96348f364fb) - ![This graphic captures the essence of our training philosophy. As your trainer, I am here to guide, push, and influence you to achieve what you thought was impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85037b74-b2f4-4f1b-bd03-c71b529443c3) - [Video: Be your own inspiration. This member is giving her all in a battle rope workout, showing the kind of dedication that defines our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/173afa25-a8dd-4b63-88f8-c1db5daa5171) - [Video: "The best thing I ever did was believe in me." This member's focus during her battle rope workout is a perfect example of that mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca809ee8-26bb-4564-aa96-b329c353f8ac) - [Video: Strong women, strong world. This member is using the cable machine for a lat pulldown variation, an effective way to build a powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41051e90-0ccc-431c-a1b2-3753a8cfb342) - ![As a fitness trainer, I see myself as a teacher, guiding and pushing you to achieve your goals. This image of me spotting a member during a heavy squat represents that commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2a0bc12-2b9d-474e-8901-1114fe9fe31e) - [Video: You have to believe in yourself when no one else does. This member is working on her bicep curls, focused on her form and building strength one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75468cc6-4168-4662-86e6-d05daa5ef4d7) ### [Dance & Zumba Party](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/dance-zumba-party) - [Video: The energy in our dance classes is contagious. We just follow the rhythm, laugh, and get a great workout without even realizing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebe5bef6-7caa-4d94-b673-be68779fd237) - [Video: Look at the smiles and focus. Our dance-based group exercises are for everyone, no matter your experience level. It's all about moving and having a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb7b7144-a06f-4a0d-970f-897cf7535275) - [Video: Our Zumba classes are a community favorite. It's a high-energy, women-only class where you can let loose and dance your heart out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04126553-309c-45a5-91e9-425cb9c8ff1d) - [Video: We love to celebrate, and our Independence Day Zumba class was full of patriotic energy. We danced to festive songs and had a great time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3edeed9b-f359-4256-8403-34cdb629d3ab) - [Video: This is a glimpse of our women-only Zumba classes. The instructor leads with so much energy, and the whole group just follows along.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0366c1db-bd12-45ed-b7b1-680df35ed3c3) - [Video: Our dance classes are open to all ages and happen every Monday, Wednesday, and Friday. It's a great way to get fit and learn some new moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c902b38-d3ff-40d1-9e8f-1b82add779df) - [Video: Come join our dance classes. We have a great time moving to the beat in a fun, judgment-free zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8209a02-3a0a-48f3-904e-5dec84b133d2) - [Video: The instructor's energy is infectious. I love seeing everyone in the class, from beginners to pros, just enjoying the Zumba choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dcc03df-5809-41e7-baec-47ef08abfe21) - [Video: Our dance instructor demonstrating some moves. His classes are always a hit, full of fun choreography and great music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84dfc1b8-1e0b-47ea-933d-195e1e211739) - [Video: Every Saturday is a party in our Zumba class. We boost our energy for the weekend with an hour of non-stop dancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20feb6de-8829-4ca5-b9c8-ca80a846de0e) - [Video: A snapshot from our dance class, open to all ages. It's a great way to stay active and have fun with a wonderful group of people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22aad17-1eb3-41a1-ad3a-96fa52f0a741) - [Video: Turn up the music, turn up the energy. That's the motto for our dance fitness sessions. Just come and join the party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0176ec83-1adc-4be8-9b9d-3b77439a079c) - [Video: Our Zumba classes, led by our amazing instructor Ritu, are always a highlight. We get to dance to the best Bollywood tracks and have a blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d525749-e7fb-4e1c-ad62-817dbf11bf8d) - [Video: Zumba is where strangers become a dance family. You can see the connection and fun we have in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9288b706-24ba-477c-ba1c-d677ba1e1fa7) - [Video: Dancing our way to fitness. This is a typical moment from one of our high-energy group dance sessions, full of smiles and sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/237bb28f-fdf4-4d17-9f9a-a86a9c02637d) - [Video: Our Zumba classes run on Saturdays, with both morning and evening batches. It's the perfect way to kickstart or wind down your weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aca5ea7-a881-417f-a4a0-cc312f0231c7) - [Video: Move, groove, and burn. That's what our dance fitness classes are all about. It's a workout that never feels like work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e8bb6d-baaa-4b52-88ef-76ce364e7c57) - [Video: We offer 5 to 6 batches every day, so it's easy to find a time that works for you. This is a glimpse into one of our lively women's classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0395f93b-c514-4070-b8ad-cf5edb7ee8a6) - [Video: Impossible is nothing. Our Zumba classes are a party with a purpose, set to great music and fun lighting to keep the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1fae995-91fd-4fff-a443-6d68b57792e4) - [Video: Unleash your inner dancer in our classes. We have sessions every Monday, Wednesday, and Friday, perfect for anyone who loves to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7efd2f6-54ad-483a-9d18-4cfc876f33c2) - [Video: The studio comes alive during our Zumba sessions, with colorful lights and infectious music. It's a full sensory fitness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d794e421-a8e6-4ef5-ac9e-f9094839307a) - [Video: With the lights down and the music up, our Zumba class feels like a nightclub. It's the most fun you'll have while burning calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a294b8-eeb1-4262-84bf-65a7bddd0c9e) - [Video: Get ready to shake, sweat, and smile with Zumba. The party atmosphere makes it easy to forget you're even working out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aa04c9d-b0d8-41df-9a18-13a87246f880) - [Video: Zumba helped me lose weight and gain confidence. That's what I hear from so many of our members, and it's why I love these classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9a63fb-6431-4cf6-97b9-1c9aad555c1b) - [Video: Feel the beat, burn the calories. Our Saturday Zumba classes are the perfect way to get your sweat on. Come join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20de8ca-cc0d-418d-b3d7-5283a681915e) - [Video: Feel the beat, move your feet, and join the Zumba party. It's a celebration of movement, joy, and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48437e74-9b59-42d0-93a2-42b022f069e8) - [Video: Just a casual dance session at the studio. We offer a variety of dance styles to keep things fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/924c4d71-a4bb-4ccf-ad89-61a042b91037) - [Video: Our Zumba classes are a high-energy dance party. We blend Latin rhythms and international beats to create a fun, calorie-burning workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad343cab-df52-4ef9-a3d8-90c3da4c4934) - [Video: Get ready to groove. Our Zumba sessions are the ultimate fitness party, with great music and an even better community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd76bcad-fce2-40ff-980e-ab15616733ba) ### [High-Energy Cardio & HIIT](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/high-energy-cardio-hiit) - [Video: A group of women working on overhead tricep extensions with light dumbbells. This is a great way to tone the arms as part of a full-body cardio circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d980b74-e7b7-45f1-bf77-3e6d949aeb58) - [Video: Even in a crowd, I provide personal guidance. Here, I'm helping the group perfect their push-up form for a core and upper body blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47cfcf9-6f18-46c9-9ffc-486c248f0a7a) - [Video: Our step aerobics classes are a fun and challenging way to get your heart rate up. The whole group moves in sync, creating an amazing energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/995a5102-2f54-4cc1-bdb8-1813728c2564) - ![This graphic highlights our customized workouts, including cardio kickboxing. We tailor sessions to help you meet your personal fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67cc2579-dcb3-48fd-885a-c86fa2bc7264) - ![HIIT training is one of our most popular offerings. This graphic showcases a moment from a TRX session, a tool we use for intense, full-body workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b291a73-648e-44c2-b5b7-f8ac663208a8) - [Video: Our group workout classes are always buzzing. This step aerobics session is a perfect example of how we make cardio fun and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e360f9-10fe-44de-8593-dbabe835d783) - [Video: Step aerobics is a classic for a reason. It's a fantastic cardiovascular workout that also improves coordination. Our instructor keeps the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83f08a24-9c65-4824-8db4-af959b68bf1c) - [Video: Another view of our step aerobics class. We use simple but effective choreography to ensure everyone can follow along and get a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ec81d78-ba45-47f8-b7e6-47f3770d0f85) - [Video: I love seeing the focus and determination in our step aerobics classes. I'm always there to demonstrate the moves and keep everyone motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39100d7c-42f7-4d99-a6c9-5db36cc8069f) - [Video: This is what a typical cardio session looks like. We use steppers for agility drills and plyometric jumps to really get the heart pumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4b893d-4f64-4b7f-9e9b-f20fea212737) - [Video: "Pura upar!" I'm always reminding the group to give their all, like in this cardio session with light dumbbells for added resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec70ee30-fda7-4682-bb32-d02b4c23d196) - [Video: "Come on, come on, come on fast!" My voice pushes the group through the last few reps of this high-energy cardio drill. That final push is where you see results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7379e8d1-6c12-48e4-8392-a2baaaf4c2f8) - [Video: "कोई नहीं रुकेगा मेरी गिनती चुप नहीं होगी जब तक भी!" (No one will stop until my counting does!) I don't let them give up during these intense cardio intervals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dab2b79e-b767-4376-a439-9e694e204cf6) - [Video: A moment of rest and instruction during a step aerobics class. It's important to catch your breath before we jump into the next high-energy set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c969acbf-4d54-4126-88eb-1d5aa64c6d81) - [Video: A coordinated line of members during a step aerobics class. The synchronized movement shows the focus and community spirit in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba500e8-f831-4a45-85fa-7a823a1460f9) - [Video: We use steppers for more than just stepping. Here, the group is doing crunches and other exercises, turning a cardio tool into a full-body workout station.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9414de7-97ae-4928-86ec-67dfd837773a) - [Video: Empower each other, one rep at a time. This group is working on shoulder presses with dumbbells, a great addition to any cardio or HIIT circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5816c737-c300-4af4-ba3a-47b400288f9e) - [Video: This is a partner-based cardio and strength workout. Working with a friend makes exercises like planks and cardio kicks more fun and motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bcf857b-f560-452b-a338-aa01fbc1960e) - [Video: When you work out together, you push each other further. This step aerobics class is a great example of our community in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1e667e-e9b6-443a-8e43-3e825a1f3cbd) - [Video: Step up your fitness. This member is doing box jumps, a plyometric exercise that burns a ton of calories and builds explosive leg power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d563f8-c10c-4cc4-ace1-83169eddeba4) - [Video: This stepper workout is designed to boost your heart rate and burn calories. It's a high-intensity session that delivers results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c6c01a-1513-4b9c-b42e-9fd3ea3222ef) ### [Yoga, Mobility & Core](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/yoga-mobility-core) - [Video: I explain the benefits of each move, like how this stick mobility exercise gives a great stretch to the shoulder joint and back. "नी स्ट्रेट रखने हैं आपने," I remind them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7795faa1-4a21-466c-9f71-d00a09a88df6) - [Video: Our yoga batches are available in the morning and evening. Here, the class is moving through a flow, focusing on breath and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8c72f1-103a-4fa4-bf75-a879e7e899b7) - [Video: Stick mobility is a fantastic tool for improving posture and flexibility. You can see the entire class working together, focusing on their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/856ecdb2-3756-4fdc-a27c-9968792f5da3) - [Video: Our women-only yoga batches provide a safe and comfortable space to practice. Here, the class is in a deep hip-opening stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367e3f9c-5377-4148-9611-30d389b8cb98) - [Video: "Toe facing कीजिए," I instruct during a seated stick mobility stretch. These small corrections are key to getting the full benefit of the exercise and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789f0b04-d4f2-45ec-96db-2722c9004f42) - [Video: A group of women using sticks to deepen their stretches. This tool helps improve alignment and allows for a greater range of motion in our mobility classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edcffef4-a184-4614-8d7a-3f10bc4c1b6d) - ![This graphic highlights our Power Yoga classes, a dynamic and challenging practice that builds strength, flexibility, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02297dae-1365-433f-8a36-e19271eb7e1d) - [Video: This is a Vinyasa flow sequence from one of our yoga classes. I guide them through each step, from "yogic squat malasana" to "push up up dog and the down dog."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88b99a1-c162-4839-a7e4-46b3c4ceb236) - [Video: A beautiful shot of our yoga class moving through different asanas, from a low lunge to a forward fold. The focus and serenity are palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d231fc8-32a5-4570-9c0f-ca8a2730c1b2) - [Video: Our members practicing the upward salute (Urdhva Hastasana) in a yoga class. This pose is great for stretching the entire body and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe8762c-d626-422b-aa62-30059db769d9) - [Video: A strong core is the foundation of everything you do. This member is using a stability ball to improve her core strength and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7e3e8c-a1b0-4875-80d4-e307dc6847db) - [Video: Our Core Blast class is no joke. Here, the group is using stability balls for leg raises, an intense exercise that targets the lower abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a56982-efd6-4a40-98c1-2505a401caec) - [Video: "Sunita cheating नहीं," I call out with a laugh. We have fun, but I also make sure everyone is working hard, like in this crab walk exercise for core and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7815ea-8f32-4e0b-bfb4-f7a044cee987) - [Video: This is a core-focused session where members are using weight plates for added resistance during crunches. It's a great way to level up your ab workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fb29f7-1f9c-4114-8c3a-cd91c56c6176) - [Video: "गर्दन को स्ट्रेस नहीं देना," I remind the class. Proper form is crucial, especially in core workouts like this one using a stability ball for side bends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30007897-593d-41b5-a38b-9b2aac9dbe99) - [Video: A wide shot of our studio during a core workout. You can see members doing various exercises, all focused on building a strong and stable midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd9e8f1f-2727-4982-bf1b-737d344c2b88) - [Video: A member using a stability ball for a core exercise, focusing on control and balance. The colorful silks in the background show our studio's versatile setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ad8bd4-9a51-40da-b039-b277301fa74c) - [Video: A group of women working their abs with weighted crunches and stability ball exercises. We always find new ways to challenge the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40eca891-de01-40b4-bbfd-5669113735d2) - [Video: "Yoga mein safalta prayatn ke shithil hone aur anant mein dhyan lagane se hoti hai." Success in yoga comes from relaxing the effort and meditating on the infinite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f391b3e-1e24-482d-9508-4d388cc72fb0) - [Video: Exercise is a celebration of what your body can do. This core workout with stability balls is a perfect example of that philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d986681-cb0d-4e78-a026-1ce0f259224a) - [Video: Don't watch the clock, do what it does: keep going. This member is pushing through a tough ab workout, building resilience and a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0434b6-85ac-4e5b-9ca8-9d7bc151a7f8) - [Video: A typical core session in our group classes. We move from planks to crunches, keeping the intensity high to build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54906d25-1ad2-4ad4-91fe-263661aeda0e) - [Video: Here's how you can sculpt your core and lower body with a stability ball. This exercise requires balance, control, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cbf3954-5100-4d9b-9934-ae0607604a99) - [Video: Core & More: A Pilates Journey. Our Pilates classes use tools like the stability ball to challenge your core and improve overall body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b49bfe9c-d9d3-43a4-a37f-60cfd0bd87a6) - [Video: Using a stability ball is a great way to add a challenge to your workout. This member is doing overhead ball slams, a great full-body exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65400405-7f46-4ae2-ab1d-acaea42caf09) - ![This flyer details our exclusive evening yoga class, open to both men and women. We cover Power Yoga, Aerial Yoga, and Partner Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31166ca5-e5b6-4e11-8c3b-84f9cf9daf14) - [Video: A glimpse of our group core class. You can see the punching bag in the foreground, a reminder of the variety of workouts we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfdaa2e5-40a2-4911-8b45-2c279e60f32f) - [Video: This core workout focuses on using weights to increase the intensity of crunches, helping to build defined abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9254456e-3307-40e6-8cb0-801414dd1a88) - [Video: Yoga is the fountain of youth. This member is practicing Ustrasana (Camel Pose) and Chakrasana (Wheel Pose), two deep backbends that improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b6708e-cdad-481a-aa1b-c2db47d1bba0) - [Video: Yoga is not just a workout, it's a work-in. Here, members are practicing Dhanurasana (Bow Pose) and receiving adjustments to deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f345ab1-6cd0-475f-9fdb-158ec6eae635) - [Video: Our personalized training batches include a focus on core work. Here, members are doing various abdominal exercises, building strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2b0684-8bdd-4cd3-97a4-3fd06f7c43b5) - [Video: Working out with a buddy makes it better. This core session shows members motivating each other through challenging ab exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07d0bd26-a8c9-42b6-8889-b93539461d58) - [Video: Find your inner peace. Our yoga classes end with Savasana (Corpse Pose), a crucial time for the body and mind to relax and absorb the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6332d1c2-f0d3-4afe-bfe6-76d7e07e8a36) - [Video: Our trainers provide hands-on assistance to help you get the most out of every stretch, like in this seated wide-legged forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b188cd3-68eb-4d29-95f2-04b7dfb32549) - [Video: We work on flexibility and strength in our classes. Here, a trainer is assisting with a split, while another member practices a kick, showing our diverse training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a4dbea-5055-411e-a892-97a8cc0bbf57) - [Video: Relax, rejuvenate, and renew with yoga. This class is moving through a gentle flow, using straps to assist with stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fbbe456-73d8-448f-bf9e-9ea94750663e) - [Video: Ignite your core. This is our Core Blast class, where we do a series of exercises like crunches and planks to build a rock-solid midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e738904e-8247-41f0-b818-8c4ce235d710) - [Video: "Join our group yoga batches only for women." I guide the class through a flow, from Parvatasana (Mountain Pose) to Lizard pose, ensuring everyone feels supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e45a602-8cbf-4cb0-96f7-b2ccb100d1c5) - [Video: This Pilates-style workout with a stability ball is excellent for targeting the deep core muscles and improving stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d32ed3a3-4bdc-4ad7-b630-224e061104f0) - [Video: We hold poses like this wall squat to build endurance and strength. I'm always counting down, pushing the group to hold on just a little longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff46be4-6054-49d4-9329-dae7506b1bc9) - [Video: The class winds down with some final core work and stretching. It's important to cool down properly after an intense session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c556ff6-9ead-479f-b699-b2f8a5de954f) ### [Our Community & Events](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/our-community-events) - [Video: We don't just work out, we have fun. This resistance band train is a perfect example of the playful and supportive atmosphere in our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ed796e7-f00f-4f82-8256-bc5dcc5adbc5) - [Video: A friendly but fierce arm-wrestling match in our women-only gym. This is what our community is all about: building strength and having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843ba2f2-bf23-4799-864d-c7d307de4ce3) - [Video: Laughter is a key part of our workouts. Here, members are having fun with a group exercise, supporting each other and enjoying the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51715e5c-638a-4761-a87b-fbcc1de8b847) - [Video: Strong alone, unstoppable together. This human train is a fun way we build camaraderie and teamwork in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f305b696-df53-46e1-a5b2-785b7bbebdad) - ![Wishing everyone a Happy Diwali from our Sweat & Shine family. We celebrated together at the studio, sharing joy and light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1094ab-a748-43ee-8499-7ea0150db843) - [Video: The body achieves what the mind believes. This is a look at the transformation journey of one of our dedicated members. Her progress is an inspiration to us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d46042d6-9c70-4ccc-8f96-55423d5f40b4) - [Video: Announcing the winner of our "Break Your Barrier" 20-Day Challenge. Soumya showed incredible consistency with her diet and never skipped a single day. That's true dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4e0c5e-902a-47e0-8f17-560a245fe560) ### [Self-Defense Workshops](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/self-defense-workshops) - [Video: I believe every woman should know how to protect herself. In this video, I discuss the importance of self-defense and we demonstrate some basic, effective techniques. My message is simple: be strong enough to be your own hero.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a120d879-f956-4b3a-98fe-49b536dda439) ### [Studio Updates & Offers](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/studio-updates-offers) - ![This graphic is a reminder that we offer a wide variety of group classes. There's something for everyone, no matter your fitness level or interest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f29a387-a8a9-434f-8350-e41eb7265b50) - ![Our weekday yoga classes are designed for intermediate to advanced practitioners. This flyer has all the details on our multi-style offerings and batch timings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47a7b52-f100-46ee-9e24-7441a15a4036) - ![A notice about our upcoming price adjustment. This allows us to continue providing the highest quality service and a wide variety of classes for our amazing community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67cc2579-dcb3-48fd-885a-c86fa2bc7264) - ![A reminder about our price update, featuring a shot from our Power Yoga class. We're committed to investing in our studio to give you the best experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02297dae-1365-433f-8a36-e19271eb7e1d) - ![Another announcement about our price changes, this time highlighting our popular HIIT training. Your support helps us grow and offer even more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b291a73-648e-44c2-b5b7-f8ac663208a8) ## Meet your expert [Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio) ### My story Why did I open a women-only gym? Simple. I wanted a place where we can sweat, struggle, and laugh together. Here, we celebrate Holi with colors, eat cake on Teacher’s Day, and support each other like family. Fitness for me is rebuilding self-belief, not just muscles. Seva matters too – I join free health camps in Haryana. Our mantra? Strong alone, unstoppable together. This is our sisterhood. ### My work - **All Women’s Fitness Classes**: Group workouts, personal training, HIIT, aerobics, strength training, diet plans, over 25 routines. - **Yoga & Dance Specialties**: Try Hatha, Vinyasa, Power, aerial yoga for beginners, plus Zumba and dance sessions, all for women. - **Supportive Sisterhood**: No judgment. Chahe aap beginner ho ya pro (Whether you’re new or advanced), this is your space. - **Push for Real Results**: No shortcuts. Yahan pe we work hard and I’ll push you, but always with care and proper form. ## More services from Sweat & Shine Fitness Studio - [Nutrition Coaching](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching) · ₹1,200-3,500 per month (estimate) - [Personal Training](https://mytribe.in/sweatnshinefitnessstudio/personal-training) · ₹500-2,000 per session (estimate) - [Yoga Training](https://mytribe.in/sweatnshinefitnessstudio/yoga-training) · ₹1,800-4,500 per month (estimate) ## Experts similar to Sweat & Shine Fitness Studio on mytribe - [Group Fitness Classes by Stretch N Sweat](https://mytribe.in/stretchnsweat_pilatestudio/group-fitness-classes) · ₹400-800 per class per person (estimate) · Stretch N Sweat Pilates Studio - [Group Fitness Classes by Flex Studio](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes) · ₹1,800-4,000 per month (estimate) · Flex Studio: Dance and Fitness - [Group Fitness Sessions by Fit N Fab](https://mytribe.in/fitnfabstudio/group-fitness-sessions) · ₹1,250-2,200 per month (estimate) · Fit N Fab - [Women's Fitness Classes by Kids Hive](https://mytribe.in/kidshive_civillines/women-s-fitness-classes) · ₹1,200-4,000 per month (estimate) · The Shri Ram Wonder Years (TSWY)Civil Lines - [Group Fitness Classes by Fusion Dance & Fitness Studio](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes) · ₹1,800-4,000 per month (estimate) · FUSION dance and fitness studio - [Fitness & Wellness by Mallard](https://mytribe.in/mallarddelhistudio/fitness-wellness) · ₹2,000-4,000 per month (estimate) · Mallard Delhi Studio - [Group Fitness Classes by Fitness Track](https://mytribe.in/fitnesstrackgymandspa/group-fitness-classes) · ₹150-400 per session (estimate) · Fitness Track Gym and Spa - [Strength & Functional Training by Anushka Vibhu Dhingra](https://mytribe.in/yogistic_anushka/strength-functional-training) · ₹1,000-2,200 per session (estimate) · Sweatnstretch - Best Fitness Classes In Model Town - Yoga Classes In Model Town - [Group Fitness Classes by Curl Fitness](https://mytribe.in/curl_fitness/group-fitness-classes) · ₹250-600 per session (estimate) · Curl Fitness Gym - [Group Fitness Classes by Play Fitness](https://mytribe.in/playfitness_57/group-fitness-classes) · ₹2,000-4,000 per month (unlimited group classes) (estimate) · Play Fitness 24/7 - [Group Fitness Classes by Pooja Malani](https://mytribe.in/fitness_wired/group-fitness-classes) · ₹200-700 per session (estimate) · Fitness Wired at Conscient One ## Book To book Sweat & Shine Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Sweat%20%26%20Shine%20Fitness%20Studio.)