---
title: "Sweat & Shine Fitness Studio Women's Fitness Classes and Supportive Community - mytribe"
description: "Join Sweat & Shine Fitness Studio for women's fitness classes, group workouts, yoga for women, and dance fitness. Experience a supportive community that empowers your journey. Start shining today!"
canonical: https://mytribe.in/sweatnshinefitnessstudio
last_updated: 2024-12-26
---

# Sweat & Shine Fitness Studio

We are an all-women's fitness community offering a variety of classes from HIIT and strength to yoga and Zumba. Expect tough, disciplined coaching that pushes you to achieve real results within a supportive sisterhood.

## Services

### [Group Fitness Classes](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes)

At studio in Sector 15, Gurugram

Typically ₹200-600 per session (estimate)

- [Video: This is what our powerful Zumba classes feel like. It's pure energy and fun. I just tell everyone, "आजा आजा... let's go!" and we all get lost in the music together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851fa5a2-8395-4940-8ca0-08d7d7b9235c)
- [Video: Nothing beats the feeling of flipping a heavy tire with your friends cheering you on. You can hear the energy in the studio as I shout, "Come on, bahut acche!" This is what building strength together looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12464e2e-edae-4171-b23d-614f75302bd5)
- [Video: In our women-only gym, we focus on building real strength with exercises like these dumbbell squats. I am always there counting every rep, pushing you to hold for that extra second because that's where the change happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4063d87-b386-4436-93ee-e109ebe77142)
- [Video: Stick mobility is amazing for posture and flexibility. I guide everyone through each movement, like reminding you to keep your "Knee straight बिलकुल" and "hip squeeze," so you get the full benefit for your hamstrings, glutes, and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4763793-9c1b-4505-9ef4-c40f955eb3d2)
- [Video: It’s not always about the workout. Sometimes, it's about the fun, the laughter, and a friendly arm-wrestling match. This is the sisterhood we've built, where we challenge and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/825ca767-d5ad-48bc-8eff-cca08d76445d)
- [Video: Our group workouts are full of energy. Here, we're using steppers for a cardio blast, and I'm right there with the group, shouting "Very good, शाबाश!" to keep the motivation high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff4e3b3-41eb-4e4f-b47c-adaadf58a78b)
- [Video: Even in a group, I make sure your form is right. Here, I'm guiding a member through a kettlebell deadlift, reminding her to keep her "Back straight." That personal attention is what helps you get stronger safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d5de2f-c823-48c1-ba90-fee16db799f0)

### [Nutrition Coaching](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching)

Online sessions, at studio in Sector 15, or at your location across NCR

Typically ₹1,200-3,500 per month (estimate)

- [Video: This is what real transformation looks like. This client started at 165 kg and, through a combination of personalized nutrition and consistent training, is well on his way to his 95 kg goal. We focus on sustainable progress, not quick fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab0b297-0584-465d-9c62-d4326549a07f)
- [Video: I believe food is medicine. Here, I am explaining to my clients how simple, natural ingredients can make a huge difference for health conditions like thyroid and diabetes. My nutrition plans are designed to work with your body to help you heal and get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7097ca78-2987-4dfc-96e6-b74f3e54e756)
- ![Your workout is only half the battle. This graphic breaks down the essential nutrition and recovery steps, like proper hydration and protein intake, that turn your effort in the gym into visible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d38fd94-30b5-4848-a7be-57d2e17f34da)
- [Video: We celebrate consistency because it is the key to success. In our 'Break Your Barrier' challenge, I reward clients who show dedication to both their diet and their workouts, creating a motivated and supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4e0c5e-902a-47e0-8f17-560a245fe560)
- [Video: Progress is a day by day process. This video shows the same client after 38 days of dedicated work, having dropped from 165 kg to 150 kg. Each session builds on the last, and we track everything to ensure you stay on target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6007dff8-4422-41f8-9801-c647e0cc6453)

### [Personal Training](https://mytribe.in/sweatnshinefitnessstudio/personal-training)

Online sessions, at studio in Sector 15, or at your location across NCR

Typically ₹500-2,000 per session (estimate)

- [Video: This is what our community is all about. We push each other to break barriers, like flipping this heavy tyre, and we celebrate every single victory together. The energy in the studio is electric, and I am there shouting encouragement every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12464e2e-edae-4171-b23d-614f75302bd5)
- [Video: Technique is everything. In our one on one personal training sessions, I focus on teaching you the correct form for every exercise, like this tricep pushdown. This ensures you get the best results and, most importantly, stay injury free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/065a4458-c70b-495e-be36-21d408e5a596)
- [Video: In our group classes, we move together. Here, we are using sticks to work on posture, flexibility, and strength. I guide everyone through each movement, making sure your back is straight and you are engaging the right muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4763793-9c1b-4505-9ef4-c40f955eb3d2)
- [Video: Aerial yoga can seem intimidating, but with personal guidance, it is an amazing way to build strength and flexibility. I provide hands on support to ensure you feel safe and confident as you learn to use the silk hammock for poses like this supported backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e6de0e2-de9d-4800-b8a8-6447fb6fbc54)
- [Video: This is the look of pure determination. Pushing your body to its limits with exercises like this weighted wall sit is not just about building muscle. It is about proving to yourself that you are stronger than you think.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dee0a3b-9abe-4eef-8cea-6dd90d360f81)
- [Video: Real results are what drive us. This client started his journey at 165 kg and is already down to 147 kg, with a goal of 95 kg. This is what consistent hard work and a personalized plan can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab0b297-0584-465d-9c62-d4326549a07f)
- [Video: Our women's only gym is a space where you can feel comfortable and focused. Here, two members are performing dumbbell squats in sync, motivating each other through the set. I am always there counting reps and pushing you to finish strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4063d87-b386-4436-93ee-e109ebe77142)

### [Yoga Training](https://mytribe.in/sweatnshinefitnessstudio/yoga-training)

Online sessions, at studio in Sector 15, or at your location across NCR

Typically ₹1,800-4,500 per month (estimate)

- [Video: This is our popular Aerial Yoga class. Using the silk hammock helps you decompress your spine, build serious upper body strength, and get into inversions safely, even on your first day. It’s a challenging workout that feels like play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff68183-262f-4521-855e-0731a7264491)
- [Video: In our stick mobility sessions, we focus on improving posture and joint freedom. As I guide you through the movements, you'll feel your body open up, targeting the hamstrings, glutes, and shoulders for a deep, effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4763793-9c1b-4505-9ef4-c40f955eb3d2)
- [Video: We believe in pushing your limits safely. Here, I'm providing support and adding resistance with weights during a wall sit to help build muscle and, more importantly, rebuild belief in yourself. This is what personal attention looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dee0a3b-9abe-4eef-8cea-6dd90d360f81)
- [Video: A glimpse into our group mat classes where we flow together. This is a classic Cobra pose, or Bhujangasana, which is fantastic for strengthening the spine and opening the chest. You can see the focus and shared energy in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d231fc8-32a5-4570-9c0f-ca8a2730c1b2)
- [Video: Core strength is the foundation of everything we do. We make it fun and challenging by incorporating props like stability balls for exercises like these leg raises, which really fire up the abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a56982-efd6-4a40-98c1-2505a401caec)
- [Video: Proper alignment is key to a safe and effective practice. I provide hands-on adjustments to ensure you get the most out of every pose, whether you're a beginner learning the basics or an advanced student refining your form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a810ec55-ffa0-493a-ab8f-f5ea70c93b8c)
- [Video: Every body is unique, and so is your journey to mastering a pose like a headstand. We guide you to find your own technique, building the strength, balance, and confidence you need to see the world from a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3551725-b4f2-4910-9db6-3ca616f01a29)
- [Video: We use props like the yoga wheel to help you safely explore deeper backbends. This tool provides support for your spine, allowing you to open your heart and shoulders more fully than you might on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5a93e4-8ea3-4d44-90b4-7def93948135)

## Meet your expert

### My story

Why did I open a women-only gym? Simple. I wanted a place where we can sweat, struggle, and laugh together. Here, we celebrate Holi with colors, eat cake on Teacher’s Day, and support each other like family. Fitness for me is rebuilding self-belief, not just muscles. Seva matters too – I join free health camps in Haryana. Our mantra? Strong alone, unstoppable together. This is our sisterhood.

### My work

- **All Women’s Fitness Classes**: Group workouts, personal training, HIIT, aerobics, strength training, diet plans, over 25 routines.
- **Yoga & Dance Specialties**: Try Hatha, Vinyasa, Power, aerial yoga for beginners, plus Zumba and dance sessions, all for women.
- **Supportive Sisterhood**: No judgment. Chahe aap beginner ho ya pro (Whether you’re new or advanced), this is your space.
- **Push for Real Results**: No shortcuts. Yahan pe we work hard and I’ll push you, but always with care and proper form.