--- title: "Yoga for All Ages & Stages | Kids & Family Yoga in Model Town" description: "Discover inclusive yoga for all ages at Sweat N Stretch, Model Town. From playful kids' yoga to aerial sessions, we provide expert-led training in a home-like environment. Book your trial class today." canonical: https://mytribe.in/sweat_n_stretch/yoga-classes/yoga-for-all-ages-stages last_updated: 2025-09-21 --- # Yoga for All Ages & Stages in Model Town Tribe Verified · Expert-led yoga studio in Model Town By [Sweat N Stretch](https://mytribe.in/sweat_n_stretch) · At studio in Model Town, Delhi · ₹700 per session (estimate) Part of [Yoga Classes](https://mytribe.in/sweat_n_stretch/yoga-classes). [View full gallery](https://mytribe.in/sweat_n_stretch/yoga-classes/gallery) Yoga is not just for adults. At our Model Town studio, we make movement joyful, safe, and accessible for everyone from little ones to grown-ups. ## Photos and videos - ![Our young yogis after a fun session during our International Yoga Day event. We make yoga engaging and accessible for children, planting the seeds for a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243a56f7-4ff1-4ab9-9a14-60ba89196354) - ![A happy group of kids celebrating International Yoga Day at our studio. We foster a sense of community and fun in our children's classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d4c2cc9-69bd-474d-b66d-9db4062f7bd2) - [Video: A look into our kids' yoga class, where we incorporate hula hoops and ribbons to teach movement and coordination in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c47e456-d9f1-45a8-9619-95c32952691c) - [Video: Our kids' aerial yoga group posing with their instructors. We grow by facing challenges, and these young flyers are proof of that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/810b232e-7216-4f36-888f-9ad135d92c2f) - [Video: A kids' aerial yoga workshop in progress. The video shows them warming up, practicing poses with the silks, and celebrating their achievements together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98fc3c2e-c64f-47a2-9f23-4936675cf2f1) ## About Yoga for All Ages & Stages In our kids' sessions, we swap rigid instruction for hula hoops, ribbons, and silks to build coordination while the little ones simply have fun. We keep our batch sizes small so every child gets the attention they need, ensuring they learn the correct form rather than getting lost in a crowd. ### Building a Foundation We believe that a yoga practice is a gift that lasts a lifetime. Whether it is a child discovering the strength of their own body or an adult finding stillness, we create a 'ghar jaisa mahaul' (home-like atmosphere) where everyone feels comfortable. ### Why Yoga for Kids? It is not about holding perfect poses. In our kids' yoga classes in Model Town, we use playful movement to improve posture, boost focus, and teach them how to breathe. For our aerial yoga sessions, we focus on safe, supervised inversions that build confidence. Our trainers are sticklers for technique and safety, ensuring that every move—whether on a mat or in a silk hammock—is done correctly to prevent injury. ### Inclusive Practice Beyond the little ones, we offer classes designed for specific stages of life. We are here to support you whether you are managing stress, recovering from an injury, or simply looking for a community that encourages you to grow. Yoga se hi hoga (it will happen with Yoga) is our mantra, and we invite you to experience it firsthand. **Commonly asked questions:** * **Do my kids need experience?** Not at all. We welcome all levels, from complete beginners to those who have practiced before. * **What equipment is needed?** We provide all mats, props, and silk hammocks. Just bring comfortable clothes. * **Is the studio safe?** Yes. We have certified trainers who perform manual spotting, especially during aerial and balancing sequences. ## About Sweat N Stretch We are a team of certified trainers at Sweat N Stretch who believe yoga is for everyone, regardless of age. Whether it is helping your child find their balance or supporting you through your own fitness journey, we make sure our studio feels like a second home. [See all of Sweat N Stretch's services](https://mytribe.in/sweat_n_stretch) ## More from Yoga Classes by Sweat N Stretch - [Featured](https://mytribe.in/sweat_n_stretch/yoga-classes/featured) - [Our Members' Journeys](https://mytribe.in/sweat_n_stretch/yoga-classes/our-members-journeys) - [Ashtanga Yoga: Discipline & Focus](https://mytribe.in/sweat_n_stretch/yoga-classes/ashtanga-yoga-discipline-focus) - [Aerial Yoga: Fly & Flow](https://mytribe.in/sweat_n_stretch/yoga-classes/aerial-yoga-fly-flow) - [Restorative & Yin Yoga: Relax & Renew](https://mytribe.in/sweat_n_stretch/yoga-classes/restorative-yin-yoga-relax-renew) - [Yoga with Props: Alignment & Support](https://mytribe.in/sweat_n_stretch/yoga-classes/yoga-with-props-alignment-support) - [Our Community: Events & Retreats](https://mytribe.in/sweat_n_stretch/yoga-classes/our-community-events-retreats) - [Dynamic Flow: Vinyasa & Hatha](https://mytribe.in/sweat_n_stretch/yoga-classes/dynamic-flow-vinyasa-hatha) - [Meet Our Expert Trainers](https://mytribe.in/sweat_n_stretch/yoga-classes/meet-our-expert-trainers) ## More services by Sweat N Stretch - [Pilates Training](https://mytribe.in/sweat_n_stretch/pilates-training) - [Strength & Conditioning](https://mytribe.in/sweat_n_stretch/strength-conditioning) - [Specialty Workshops & Programs](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs) ## Similar work from other experts - [Yoga Classes for All Ages and Levels](https://mytribe.in/shashikant_yoga/yoga-classes/yoga-for-everyone-all-ages-levels) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Yoga for Kids in Anand Vihar](https://mytribe.in/yogmantraaa/yoga-classes/yoga-for-kids) by Yog Mantra · Yoga Classes · Classes at studio in Anand Vihar, Delhi - [Inclusive Yoga Classes for Every Age and Ability](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/yoga-for-all-kids-seniors-adults) by Yoga Bimba · Yoga Classes & Personal Training · Online classes and at studio in Nagarbhavi - [Yoga Classes for Kids & Young Adults](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/yoga-for-kids-young-adults) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Kids Yoga Classes in Mayur Vihar](https://mytribe.in/_blissyog/kids-yoga/featured) by Vineet Upadhyay · Kids Yoga · In-studio classes at Mayur Vihar Phase III, Delhi - [Yoga for the Whole Family in Shalimar Bagh](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/yoga-for-the-whole-family) by Karuna Ahuja · Fitness & Weight Loss Programs · Online and at studio in Shalimar Bagh ## Book To book Sweat N Stretch, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Yoga%20for%20All%20Ages%20%26%20Stages%20classes%20on%20mytribe.%20I'm%20interested%20in%20booking%20a%20class%E2%80%94are%20there%20any%20spots%20available%3F)