--- title: "Aerial Yoga Classes in Model Town | Expert-Led Flying Yoga" description: "Explore Aerial Yoga in Model Town with Sweat N Stretch. Build strength and decompress your spine with expert-led flying yoga classes. Book your session today." canonical: https://mytribe.in/sweat_n_stretch/yoga-classes/aerial-yoga-fly-flow last_updated: 2025-09-21 --- # Aerial Yoga Classes in Model Town, Delhi Tribe Verified · Certified trainers, safe Aerial Yoga, Delhi. By [Sweat N Stretch](https://mytribe.in/sweat_n_stretch) · At studio in Model Town, Delhi · ₹700 per session (estimate) Part of [Yoga Classes](https://mytribe.in/sweat_n_stretch/yoga-classes). [View full gallery](https://mytribe.in/sweat_n_stretch/yoga-classes/gallery) Defy gravity and find a new perspective with our Aerial Yoga sessions. Whether you are a beginner looking to fly or experienced in the practice, we offer a safe, supportive space to stretch, strengthen, and decompress. ## Photos and videos - [Video: Watch the elegant flow of an aerial sequence. This practice combines the grace of dance with the strength of yoga, creating a beautiful symphony of movement in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d5d00a-ad78-468c-8f1c-c63428f99187) - [Video: A beautiful duo aerial practice showing two practitioners moving in perfect sync. This demonstrates the trust and connection that can be built while exploring poses together in the silks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5114e5c1-4b02-45ea-a57d-4b7c30b45ea3) - [Video: Our young aerialists showcasing their skills. This video captures the excitement and pride of our kids' classes, with parents cheering them on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc465d7b-9505-4759-b4cd-8972ef28a25d) - [Video: We love bringing our passion for aerial yoga to the community. Here is a demonstration for students at Ardee School, introducing them to the joy of flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e4664c5-ad4a-4ece-97dd-2f9784f5a7cd) - [Video: Kids and teens exploring different poses in the aerial silks. From splits to gentle stretches, they are building strength, flexibility, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef06a988-ff6e-4f5b-ade0-2783f8d0e032) - [Video: A glimpse into our kids' summer camp, where aerial yoga is always a favorite. Watch them smile as they learn to swing, hang, and fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/026130f9-1804-4a21-8655-011a8a448a2a) - [Video: A solo aerial dance performance, showcasing the artistic and expressive side of the practice. The silk becomes a partner in a beautiful, flowing routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/499af66a-0666-42d8-8114-df0d1317b8ed) - [Video: A look at a beginner-friendly aerial class, moving from warm-ups on the mat to supported poses in the hammock. It's a great way to feel alive and challenge yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f1786f-573a-4a80-b45e-cd845f32efe1) - [Video: Finding strength and flexibility in the air. This video shows practitioners using the silks to achieve deeper stretches and inversions safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa260fb-eba9-4e50-8c0c-dca3ee9ce8e1) - [Video: Our beginner aerial yoga workshop in action. See how new students learn to trust the silk and spread their wings, ending the class with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c4db70-7292-4180-8e50-7c2ee1b268e0) - [Video: An advanced student holds a floating Padmasana (Lotus Pose) in the silks. This demonstrates the focus and core strength developed through a consistent aerial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bcb4c99-b3db-4249-88d1-fdf548216e5d) - [Video: More fun from our kids' aerial class. Watch them hang, swing, and even invert with the careful guidance of our instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a9e179-2ef9-49f3-8738-2cf296d38077) - [Video: This video shows how we grow by facing challenges. Practitioners work on inversions and other demanding aerial poses, building resilience and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a6e916-9e07-4a91-b7df-db90f1987e05) - [Video: From supported backbends to seated meditation in the air, our aerial classes offer a full-body experience. We are not just stretching; we are reaching new heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7bb0001-18ed-47ae-ac47-b814bdff1a1a) - [Video: A student works on an inversion with the help of the silk hammock. This practice helps decompress the spine and offers a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59524f64-c5e3-49f6-af26-64cd32cda6d7) - [Video: A successful aerial workshop with happy students. Our classes are beginner-friendly and open to everyone looking to try something new and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13639303-c1e4-45f1-ad2a-e365d886aae6) - [Video: An instructor provides hands-on assistance to help a student safely get into an inversion. We prioritize safety and personal attention in all our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d3a511-c275-4250-89e2-b8ba7213c60c) - [Video: A mixed-level aerial class where everyone works at their own pace. This video shows both floor-based conditioning and airborne poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6d3924-35cd-4632-8cea-208d4cdd4b78) ## About Aerial Yoga: Fly & Flow We cap our Aerial Yoga batches at 8–10 students, so you aren't lost in a crowd. You get a load-tested silk hammock all to yourself, with hands-on spotting by our trainers for every inversion, mount, or dismount. It is all about feeling secure enough to let go. Aerial yoga, often called 'Flying Yoga,' is more than a fun trend at our Model Town studio. It is a powerful tool for spinal decompression. When you hang from the silks, gravity works with you, taking the pressure off your vertebrae after a long, sedentary day. It provides a level of release that is hard to find with standard floor exercises. Our sessions are structured to build you up. We start with fundamental warm-ups on the mat before introducing the silks. You do not need to be a gymnast to start. Whether you want to master a simple inversion or deep restorative stretches, our trainers are right there to guide your movement. We prioritize safety above all else. Because we keep batches small, our trainers can provide personalized cues and manual adjustments. This is crucial for beginners who are still learning to trust the fabric. For those looking for a workout, the hammock acts as a suspension tool. You will engage your core and stabilizer muscles in ways a standard mat class simply cannot replicate. On days you just need to unwind, we use the silks to gently stretch out tight muscles, leaving you feeling lighter and more open. Come experience the 'ghar jaisa mahaul' and see why our members leave the studio smiling. ## About Sweat N Stretch At Sweat N Stretch, we are more than just a studio. We are a family that helps you build strength, laugh, and grow. Our team of certified trainers is here to make sure you feel supported, safe, and right at home. 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