---
title: "Yoga Classes for All Levels - Vinyasa, Aerial & More in Delhi - mytribe"
description: "Find your flow with our Yoga Classes in Delhi. From beginner-friendly Vinyasa to exciting Aerial Yoga, we focus on mindfulness and strength for a complete mind-body connection. Book your trial class at Sweat N Stretch today and start your journey!"
canonical: https://mytribe.in/sweat_n_stretch/yoga-classes
last_updated: 2025-09-21
---

# Yoga Classes in Delhi

By [Sweat N Stretch](https://mytribe.in/sweat_n_stretch) · We teach all major yoga styles for every age and ability, including aerial, prenatal, and accessible classes, in a practical studio focused on breath, safety, and real technique.

## Locations

At studio in Model Town, Delhi

### Visit at

- Studio at Model Town, Delhi (accessible from GTB Nagar, Derawal Nagar, Ashok Vihar, Kamla Nagar, Delhi University North Campus, Civil Lines)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-In Class

One-time entry to a scheduled group mat session to experience the studio facilities and teaching style.

Typically ₹700-900 per session (estimate)

#### Session Details
*   **Duration:** Participation in a single 60 to 75-minute scheduled group class.
*   **Variety:** Valid for Hatha, Vinyasa, or Stick Yoga sessions.
*   **Full Access:** Use of studio mats, props, changing areas, and storage amenities for the visit.
*   **Interaction:** Brief pre/post-class consultation with the instructor regarding fitness goals.

### 1-on-1 Personal Therapy Yoga

Private sessions customized for medical rehabilitation, prenatal care, or advanced skill mastery.

Typically ₹1,500-2,500 per session (estimate)

#### Customized Training
*   **Tailored Routine:** Sequences designed for specific goals (weight loss) or limitations (asthma, back pain).
*   **Specialized Care:** Utilization of Medical Yoga techniques, Prenatal/Postnatal modifications, or advanced skill spotting.
*   **Manual Adjustment:** Hands-on correction of posture and alignment using props.

#### Logistics
*   **Schedule:** Classes booked at mutually convenient times outside of peak group hours.
*   **Privacy:** Dedicated attention without the distractions of a general group class.

### Monthly Unlimited Mat Membership

Daily access to Hatha, Vinyasa, and Ashtanga group classes with full use of premium props and rope wall.

Typically ₹4,000-5,500 per month (estimate)

#### Core Access
*   **Unlimited Sessions:** Entry to all scheduled mat-based group classes 6 days a week (Monday to Saturday).
*   **Class Styles:** Includes Hatha Yoga (alignment), Vinyasa Flow (dynamic), Ashtanga (discipline), and Restorative sessions.

#### Equipment & Studio
*   **Pro Equipment:** Use of high-density studio mats, wooden blocks, foam blocks, and cotton straps.
*   **Rope Wall:** Exclusive access to the Iyengar-style wall-mounted rope system for spinal traction.
*   **Medical Props:** Availability of bolsters and blankets for Yin and Restorative sessions.
*   **Facilities:** Access to air-conditioned studio space, changing rooms, and storage cubbies.

### Aerial Yoga Monthly Package

Access to 8-10 anti-gravity sessions per month using silk hammocks for deep spinal decompression.

Typically ₹5,000-6,500 per month (estimate)

#### Aerial Features
*   **Session Allocation:** Access to 8 to 10 scheduled Aerial Yoga classes per month.
*   **Gear:** Personal allocation of a load-tested professional Aerial Silk/Hammock for the class duration.
*   **Safety:** Hands-on spotting by specialized trainers for mounting, inversions, and dismounting.

#### Class Format
*   **Decompression:** Guided inversions utilizing gravity to release back tension.
*   **Suspension Training:** Strength and core exercises using the hammock as a suspension tool.
*   **Batch Size:** Strictly capped slots (approx. 8-10 students) to ensure equipment availability.

## About Yoga Classes

### What Yoga Means to Us

Yoga keval sharirik vyayam nahi hai (Yoga isn't just physical exercise) - it's about feeling better inside and out, not just sweating it out for fitness. I take yoga as a way of living, something that shapes your mind as much as your body. Breath, awareness, and a bit of fun go hand in hand in my classes.

### Different Styles, Real Choices

I teach all levels, so whether you've never touched a yoga mat or you're deep into your practice, there's a spot here for you.

- Ashtanga Yoga: For those who like discipline and focus. No AC, no music, just your breath and movement.
- Vinyasa & Hatha: These are my go-tos for building a solid base. Vinyasa is all about flow, while Hatha is about holding and feeling each pose.
- Restorative & Yin: When you need slow and deep relaxation, these styles let you use props and longer holds. Restorative yoga techniques help you truly unwind.
- Aerial Yoga: If you want something different, Flying Yoga is beginner-friendly and fun with silks.

### Yoga for Every Body

I run beginner yoga sessions and specialized classes like prenatal yoga classes for moms, chair & stick yoga for accessibility, and playful yoga for kids. Everyone's welcome - age and ability don't matter.

### Our Space & Approach

Our studio feels like ghar jaisa mahaul (home-like vibe). No mirrors, no showing off - just focusing on how you feel. Workshops and retreats happen often. I guide with precision, breath work, and safety. Yoga se hi hoga (Yoga makes it happen) is something I truly believe.

## Highlights

Browse through Sweat N Stretch's best work.

### [Featured](https://mytribe.in/sweat_n_stretch/yoga-classes/featured)

- [Video: This is what our community is all about. Real people, real stories, and real transformations, both inside and out. We call it a 'ghar jaisa mahaul' because here, you're not just a member, you're family. Listen to their stories to understand the physical, mental, and emotional benefits our members experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d9921e-36c0-4962-ab0c-361c58fb8047)
- [Video: Discover the joy of Aerial Yoga, where strength meets grace. This video shows a duo practice, highlighting the trust, balance, and playful connection that flying yoga fosters. It's a beautiful way to build core strength and decompress the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff0bbeb-ed31-43c0-a75b-ceb24c7c6033)
- ![Strength isn't always loud. In our Ashtanga yoga classes, we find power in stillness and focus. This is a practice of discipline and inner awareness, where you connect deeply with your breath and movement in a supportive, non-judgmental space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b8ecef-551b-4377-ba13-83cd94c682c6)
- ![Celebrating International Yoga Day as a community. This group pose captures the spirit of our studio: connection, strength, and shared joy. We believe in growing together, supporting each other on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65124c0f-fd08-46d2-bd02-a46725613474)
- [Video: Nurturing both mother and baby through every stage of pregnancy. Our specialized prenatal yoga classes offer safe, gentle movements and breathing techniques to support you during this special time. We focus on building strength for labor and finding calm and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8ce532-2576-4fa9-8cd8-5f0f8d1e5fb5)
- [Video: Meet our expert trainer, Ajay Kumar Pal. A graduate of the prestigious Morarji Desai National Institute of Yoga, he explains our philosophy that yoga is more than physical exercise; it is an art of living. His expertise covers Hatha, Vinyasa, and Restorative yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b9d603-af7a-4d2b-88cf-d5bf26cc9a53)
- [Video: Making yoga accessible to everyone with our Chair Yoga classes. This practice is perfect for those with limited mobility or anyone looking for extra support. We use the chair to explore poses, improve flexibility, and build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09c4032e-1f8c-41bc-91ee-dabae74d32a1)
- [Video: It's never too late to start your fitness journey. Hear from one of our cherished members about how our classes helped her find better balance and mental calm. Her story is a testament to our belief that yoga is for every age and every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315baf6b-0edc-4418-b420-42e509ea127c)
- [Video: Yoga is fun for all ages. Our kids' yoga classes blend playful movements on the mat with the excitement of aerial yoga. We create a positive environment for children to build confidence, focus, and a healthy connection with their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e5a680-e6b0-43ca-a55e-108990c33b79)
- [Video: Taking our practice beyond the studio walls. This glimpse from one of our yoga retreats shows our community finding inner peace amidst nature. These getaways are a chance to deepen your practice, connect with others, and rejuvenate your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/537860f1-e877-4833-9ff8-5028cfbf4806)

### [Our Members' Journeys](https://mytribe.in/sweat_n_stretch/yoga-classes/our-members-journeys)

- [Video: Listen to a diverse group of our members share their experiences. From overcoming anxiety and insomnia to building strength and confidence, their stories showcase the holistic impact of a consistent practice within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d9921e-36c0-4962-ab0c-361c58fb8047)
- [Video: A heartfelt testimonial on finding physical and mental balance. This member shares how the welcoming atmosphere and dedicated staff helped her improve her fitness and feel more relaxed and in control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315baf6b-0edc-4418-b420-42e509ea127c)

### [Ashtanga Yoga: Discipline & Focus](https://mytribe.in/sweat_n_stretch/yoga-classes/ashtanga-yoga-discipline-focus)

- ![A full Ashtanga class holding Vrikshasana (Tree Pose). This image captures the collective focus and steady strength that defines our practice. Here, it's just you versus the chaos inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b8ecef-551b-4377-ba13-83cd94c682c6)
- ![Students in Vrikshasana (Tree Pose), focusing on their balance and inner stillness. Our studio philosophy emphasizes awareness over appearance, creating a space free from mirrors and judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a0e9fd-cbeb-4f30-be27-af9548022ab9)
- ![A close-up of practitioners holding Tree Pose, demonstrating the concentration required in Ashtanga. This practice demands your full attention, uniting mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c612b8d-41be-4203-99a5-3a227ba1e81a)
- ![A class moving through a forward fold sequence in our Ashtanga practice. The text overlay reminds us that this is a practice, not a workout, built on the foundation of just you and your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37471e2e-bc17-470e-8925-654c444935e3)
- ![Practitioners engaged in Utthita Hasta Padangusthasana, a challenging balancing pose. This highlights our focus on control and consistency rather than just chasing flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8d350ea-d459-4f06-93c9-1b267402d1e0)
- ![The class in a deep forward bend, showcasing discipline in motion. This moment captures the edge of the comfort zone, where the real work of yoga begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d3104ae-02b1-4ff7-a905-797bdb044f25)
- [Video: A demonstration of the Ashtanga closing sequence. This video breaks down the essential grounding postures like Shoulder Stand and Plow Pose that seal the practice and quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a466725d-635b-4ed7-91ea-4261239cb39e)
- [Video: A video montage of a typical Ashtanga class, from the opening chant to the final Savasana. See the flow, the focus, and the peaceful energy of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f42145b-879b-40e5-bd07-44e9074d941c)
- [Video: Experience the energy of an Ashtanga class led by our instructor, Anushka. The video shows the journey from mindful meditation to challenging asanas and final relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbb69bd4-3f4b-4ed0-92d6-3bdb141996c5)
- [Video: Another look into our Ashtanga class, showing students of different levels working on their practice. We use props like blocks to make poses accessible as you build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/823e489e-72d0-4869-8c65-48dd52b383cf)
- [Video: From meditation to forward folds, this video captures the essence of our Ashtanga sessions. It's a practice that builds a strong body and a calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d062e1-7801-4807-ae8c-7bdb0d6a2631)

### [Aerial Yoga: Fly & Flow](https://mytribe.in/sweat_n_stretch/yoga-classes/aerial-yoga-fly-flow)

- [Video: Watch the elegant flow of an aerial sequence. This practice combines the grace of dance with the strength of yoga, creating a beautiful symphony of movement in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d5d00a-ad78-468c-8f1c-c63428f99187)
- [Video: A beautiful duo aerial practice showing two practitioners moving in perfect sync. This demonstrates the trust and connection that can be built while exploring poses together in the silks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5114e5c1-4b02-45ea-a57d-4b7c30b45ea3)
- [Video: Our young aerialists showcasing their skills. This video captures the excitement and pride of our kids' classes, with parents cheering them on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc465d7b-9505-4759-b4cd-8972ef28a25d)
- [Video: We love bringing our passion for aerial yoga to the community. Here is a demonstration for students at Ardee School, introducing them to the joy of flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e4664c5-ad4a-4ece-97dd-2f9784f5a7cd)
- [Video: Kids and teens exploring different poses in the aerial silks. From splits to gentle stretches, they are building strength, flexibility, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef06a988-ff6e-4f5b-ade0-2783f8d0e032)
- [Video: A glimpse into our kids' summer camp, where aerial yoga is always a favorite. Watch them smile as they learn to swing, hang, and fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/026130f9-1804-4a21-8655-011a8a448a2a)
- [Video: A solo aerial dance performance, showcasing the artistic and expressive side of the practice. The silk becomes a partner in a beautiful, flowing routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/499af66a-0666-42d8-8114-df0d1317b8ed)
- [Video: A look at a beginner-friendly aerial class, moving from warm-ups on the mat to supported poses in the hammock. It's a great way to feel alive and challenge yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f1786f-573a-4a80-b45e-cd845f32efe1)
- [Video: Finding strength and flexibility in the air. This video shows practitioners using the silks to achieve deeper stretches and inversions safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa260fb-eba9-4e50-8c0c-dca3ee9ce8e1)
- [Video: Our beginner aerial yoga workshop in action. See how new students learn to trust the silk and spread their wings, ending the class with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c4db70-7292-4180-8e50-7c2ee1b268e0)
- [Video: An advanced student holds a floating Padmasana (Lotus Pose) in the silks. This demonstrates the focus and core strength developed through a consistent aerial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bcb4c99-b3db-4249-88d1-fdf548216e5d)
- [Video: More fun from our kids' aerial class. Watch them hang, swing, and even invert with the careful guidance of our instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a9e179-2ef9-49f3-8738-2cf296d38077)
- [Video: This video shows how we grow by facing challenges. Practitioners work on inversions and other demanding aerial poses, building resilience and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a6e916-9e07-4a91-b7df-db90f1987e05)
- [Video: From supported backbends to seated meditation in the air, our aerial classes offer a full-body experience. We are not just stretching; we are reaching new heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7bb0001-18ed-47ae-ac47-b814bdff1a1a)
- [Video: A student works on an inversion with the help of the silk hammock. This practice helps decompress the spine and offers a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59524f64-c5e3-49f6-af26-64cd32cda6d7)
- [Video: A successful aerial workshop with happy students. Our classes are beginner-friendly and open to everyone looking to try something new and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13639303-c1e4-45f1-ad2a-e365d886aae6)
- [Video: An instructor provides hands-on assistance to help a student safely get into an inversion. We prioritize safety and personal attention in all our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d3a511-c275-4250-89e2-b8ba7213c60c)
- [Video: A mixed-level aerial class where everyone works at their own pace. This video shows both floor-based conditioning and airborne poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6d3924-35cd-4632-8cea-208d4cdd4b78)

### [Yoga for All Ages & Stages](https://mytribe.in/sweat_n_stretch/yoga-classes/yoga-for-all-ages-stages)

- ![Our young yogis after a fun session during our International Yoga Day event. We make yoga engaging and accessible for children, planting the seeds for a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243a56f7-4ff1-4ab9-9a14-60ba89196354)
- ![A happy group of kids celebrating International Yoga Day at our studio. We foster a sense of community and fun in our children's classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d4c2cc9-69bd-474d-b66d-9db4062f7bd2)
- [Video: A look into our kids' yoga class, where we incorporate hula hoops and ribbons to teach movement and coordination in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c47e456-d9f1-45a8-9619-95c32952691c)
- [Video: Our kids' aerial yoga group posing with their instructors. We grow by facing challenges, and these young flyers are proof of that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/810b232e-7216-4f36-888f-9ad135d92c2f)
- [Video: A kids' aerial yoga workshop in progress. The video shows them warming up, practicing poses with the silks, and celebrating their achievements together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98fc3c2e-c64f-47a2-9f23-4936675cf2f1)

### [Restorative & Yin Yoga: Relax & Renew](https://mytribe.in/sweat_n_stretch/yoga-classes/restorative-yin-yoga-relax-renew)

- [Video: A calming sequence from a restorative yoga class. Practitioners use the floor and gentle movements to soften the body and deepen the breath, leading to renewal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebd52825-b190-4d57-abcd-9030a2be18da)
- [Video: In restorative yoga, we use the pose to get into the body. This video shows practitioners in supported twists and Savasana, finding deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7e6e9f0-532d-4a0f-892f-987d0dc501c3)
- [Video: Another view of our restorative class, where bolsters and props are used to create a comfortable and deeply relaxing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4dc5e7-e84f-48a9-a079-bec206bce403)
- [Video: A glimpse into our Yin Yoga workshop. The class is seen moving into deep, passive stretches and ending in a state of complete relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61872224-62ef-44d1-8335-4d7f2957f363)
- [Video: A restorative yoga class led by Somya, set in a peaceful, candlelit environment. This practice is a deeply relaxing experience for the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/285711d2-008a-44c1-8da5-d117410313bb)

### [Yoga with Props: Alignment & Support](https://mytribe.in/sweat_n_stretch/yoga-classes/yoga-with-props-alignment-support)

- [Video: Our Alignment and Adjustment session, where we use straps and blocks to refine posture. Small tweaks make a big difference in preventing injury and enhancing flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cf29f49-26f2-4115-a646-a5804ad7f822)
- [Video: A demonstration of various poses using a chair for support. This includes supported planks, downward dogs, and inversions, making advanced postures more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd250aa-960a-4fa6-b2c7-e9b68a2de6a5)
- [Video: An instructor providing hands-on assistance in a backbend, while another student uses a strap to deepen their bow pose. This shows our commitment to safe, guided practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8a9e1a4-659a-47c5-8139-afd5f59074dd)
- [Video: A look at our Stick Yoga class, where students use a wooden stick for balance in standing poses and support in group exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50402d65-d0c2-484e-bd9d-ed96b12c4391)
- [Video: Using a yoga ring (pilates ring) to assist with alignment in poses like Triangle Pose and to add resistance for strengthening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/260239fe-9bf0-465b-bf1d-d7f96b81c906)
- [Video: A Yogalates class, where we blend yoga postures with the core-strengthening principles of Pilates using a yoga ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7bbb6d5-590a-4340-8436-cb1c6a46f968)
- [Video: An instructor assists a student in Triangle Pose during a Stick Yoga class. The stick provides a reference point for alignment and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e41b2dd-51f4-4b0d-88b9-49f6d5b3e78b)
- [Video: Three practitioners moving in sync during a Stick Yoga class. The prop helps maintain alignment and adds a new dimension to familiar poses like Warrior and Triangle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da2536a8-079a-4353-945d-f1bf34b45245)
- [Video: A look at our advanced yoga classes, where we use props like chairs and the wall to safely explore deep backbends and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c968d957-d464-4b34-ac18-af1a0fa113dd)
- [Video: A Chair Yoga class in session, moving from seated meditation to supported backbends and inversions. This prop makes yoga accessible and beneficial for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aaad3fb-58c3-47bd-8ff6-24d74c5b5139)
- [Video: Using a yoga wheel to open the back and shoulders. This video shows a student progressing to a supported forearm stand using the wheel for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/289ece96-5957-4c2f-9637-41a44cb1e6d0)
- [Video: A Strap Yoga class focusing on deep stretches and backbends. The strap is used to gently pull the body into poses like Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d785c51f-1778-459c-b36f-a063afb904c8)
- [Video: More from our Chair Yoga workshop, showing how the chair can be used for everything from sun salutations to supported relaxation poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d38258-6098-42ed-a33b-c77224f9c6eb)

### [Our Community: Events & Retreats](https://mytribe.in/sweat_n_stretch/yoga-classes/our-community-events-retreats)

- [Video: Highlights from our International Yoga Day celebration. The day was filled with community practice, meditation, and a shared passion for the journey within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fef48a4-241a-4725-9fb1-7c133d6134b3)
- ![An outdoor yoga session organized as part of our International Yoga Day events. We were proud to partner with the Ministry of Ayush to spread the light of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/176070b5-b774-40f7-a4de-6700471b3088)
- ![A moment of surrender in Balasana (Child's Pose) during our large-scale Yoga Day event. It was a day of connection and coming home to ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/255c6017-271f-49ac-bfd6-f9db94b67417)
- ![The energy of a full room moving together in Virabhadrasana I (Warrior I). This image captures the collective power and spirit of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f29a627-6c95-4367-a7dc-3b765be328c4)
- [Video: A video montage from our International Yoga Day event, featuring chanting, dynamic flows, and candlelit meditation circles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea245c4-1078-484b-9425-cb628f2268d6)
- [Video: Celebrating International Yoga Day with a full house. This video captures the vibrant energy, from mindful meditation to a joyful group photo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/746920c2-fba3-4c91-8e33-bf68daa71095)
- [Video: A beautiful moment of connection as our members form a circle of Ustrasana (Camel Pose). Yoga is like music; there is no end to it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b48c22-7b40-4233-a769-1ca599f5cbfe)
- [Video: Finding stillness amidst movement. Three of our trainers practice a synchronized flow outdoors, demonstrating the beauty of yoga in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af32af9-a3a0-46da-a778-dffab23891dd)
- [Video: A glimpse from our yoga retreat in Rishikesh. Practitioners practice Bhujangasana (Cobra Pose) and Navasana (Boat Pose) on the grass, surrounded by mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f262058-8553-462a-bc3d-9a334d434f47)

### [Dynamic Flow: Vinyasa & Hatha](https://mytribe.in/sweat_n_stretch/yoga-classes/dynamic-flow-vinyasa-hatha)

- [Video: A synchronized Vinyasa flow sequence. This video showcases the smooth transitions between poses like Utkatasana (Chair Pose) and Urdhva Mukha Svanasana (Upward-Facing Dog).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05833461-6822-4db8-be98-6623e3f7bd92)
- [Video: A powerful and dynamic flow sequence performed by three of our trainers. This video demonstrates the strength and flexibility built through a consistent Vinyasa practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a04302c-abf9-40e4-8cfc-6007ba915d9a)
- [Video: Exploring creative movement inspired by animal locomotion. This dynamic practice builds functional strength, mobility, and body awareness in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792d0e79-b62c-44f6-b466-9de15cb4e977)
- [Video: A simple yet powerful flow, reminding us that it doesn't matter what a pose looks like, but what it feels like. This is the essence of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf1c579d-dea8-4ad0-852e-03701d4ad1b0)
- [Video: A graceful Vinyasa flow to try at home. This sequence demonstrates the balance, strength, and flexibility involved in our dynamic classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9fba178-ffaf-4703-80fd-6b910f48fffd)
- [Video: A look into a Vinyasa yoga class led by Nandita. The session moves from centering meditation to flowing sequences and ends in deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55290eb8-7e4e-4e00-98cb-c122cbb1e638)

### [Meet Our Expert Trainers](https://mytribe.in/sweat_n_stretch/yoga-classes/meet-our-expert-trainers)

- [Video: Introducing Sanjay Pal, a certified yoga coach with over 8 years of experience. He specializes in Hatha, Vinyasa, and advanced yoga, focusing on blending posture, breath, and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2369c7f3-3db2-445f-9ca3-c247430c8543)

## Meet your expert

[Sweat N Stretch](https://mytribe.in/sweat_n_stretch)

### My story

We’re Sweat N Stretch, and honestly, this studio is like our second home. Not your typical gym vibe here, more like ‘ghar jaisa mahaul’ (just like home), you know? Trainers from all sorts—yoga, pilates, calisthenics—mixing it up under one roof. Folks come in stressed, leave lighter. Some nail splits, some just sleep better. It’s not just a job for us, it’s building a community, sharing laughs, and pushing each other to grow.

### My work

- **All-in-One Fitness Classes**: We offer Yoga (even aerial and stick styles), Pilates, Calisthenics, Crossfit, Animal Flow, Bungee Fitness, and workshops.
- **Holistic Approach**: Our classes work your body and mind, aiming for calm, confidence, and strength, not just sweat.
- **Certified Trainers, Real Technique**: We’re sticklers for form and breathwork. Injury prevention and safe progress are top priorities.
- **Personalized Group Workouts**: No competition, just support. We tweak sessions to fit your needs, even in a group. Family feels, always.

## More services from Sweat N Stretch

- [Pilates Training](https://mytribe.in/sweat_n_stretch/pilates-training) · ₹400-1,500 per session (estimate)
- [Strength & Conditioning](https://mytribe.in/sweat_n_stretch/strength-conditioning) · ₹3,000-7,000 per month (estimate)
- [Specialty Workshops & Programs](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs) · ₹500-2,000 per person per workshop (estimate)

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## Book

To book Sweat N Stretch, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Sweat%20N%20Stretch.)