--- title: "Unique Fitness Programs in Delhi - Try Bungee and Animal Flow" description: "Stop the boring gym routine. Join our unique fitness programs in Delhi, including Bungee Fitness, Animal Flow, and AIRO Yoga. We focus on form, community, and fun." canonical: https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/move-differently-unique-fitness-programs last_updated: 2025-09-21 --- # Unique Fitness Programs and Workshops in Delhi Tribe Verified · Expert-led unique fitness in Model Town. By [Sweat N Stretch](https://mytribe.in/sweat_n_stretch) · At studio in Model Town & across Delhi NCR · ₹1,200 per person / session (estimate) Part of [Specialty Workshops & Programs](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs). [View full gallery](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/gallery) Stop the boring gym routine. Whether you want to fly in our AIRO Yoga sessions, bounce in Bungee Fitness, or build raw mobility with Animal Flow, we have a spot for you here. We focus on technique and support, not just sweating it out. ## Photos and videos - [Video: Getting ready to fly in our Bungee Fitness class. An instructor demonstrates how to properly secure the harness, the first step to a fun, high-intensity, low-impact cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98f63bb4-621c-4e93-867a-f75d1cee7c9a) - [Video: Bungee Fitness is a workout that feels like play. Our members jump, leap, and soar, engaging their core and building strength while attached to the resistance of the bungee cord.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/861d44dd-a455-4304-add4-1a6c5348491b) - [Video: A glimpse into our Animal Flow workshop, where our instructor breaks down complex movements like the 'Kick Through'. This practice enhances mobility, strength, and body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21c08c6b-0c76-4b89-ab96-addcad9ab659) - [Video: The beauty of Animal Flow is in its fluid transitions. Here, members move from a ground-based pose into a graceful backbend, demonstrating the blend of strength and flexibility this practice develops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792d0e79-b62c-44f6-b466-9de15cb4e977) - [Video: Building core strength is central to our training. In this class, members hold a beast pose, a foundational Animal Flow position that engages muscles throughout the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/995d2bae-316f-47f5-b11d-85b4e362bb8c) - [Video: Our TRX workshops utilize suspension training to challenge your entire body. Here, members work on core stability and strength with exercises like suspended knee tucks and pikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8570f097-aaa4-41fc-a410-58eea82a30be) - [Video: TRX training is versatile. This clip shows members performing rows, squats, and planks, demonstrating how one tool can be used for a comprehensive, full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d698ad4-bb5a-432e-b658-c494aa78b03c) - [Video: A look at the variety in our TRX workshop. From dynamic jumping exercises to controlled core work, suspension training offers endless possibilities to build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131a18e9-dd86-4163-8296-e9298611b9d2) - [Video: Welcome to AIRO Yoga, where we combine the hammock with props like the stability ball. This exercise challenges balance and core strength in a completely new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d394b5-0ab6-4377-9cb7-488f88507eaa) - [Video: AIRO Yoga helps you master inversions with support. The hammock assists in poses like supported headstands and handstands, allowing you to build confidence and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f245736-79d2-4b21-a9c6-857d312f17d9) - [Video: Flying and flowing in our AIRO Yoga class. This practice uses the hammock in unique ways to decompress the spine, deepen stretches, and build strength through creative movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45061292-18ba-4a06-9742-668165e1087c) - [Video: AIRO Yoga is perfect for deep, restorative stretches. Here, members use the hammock and bolsters to support the body in a relaxing pose, releasing tension from the hips and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c60025-e76d-4be6-9b69-4e0803ba0f11) - [Video: Experience Yogalates, a powerful fusion of yoga and Pilates. Using the Pilates ring, our members add resistance to their movements, deepening the engagement of core and stabilizing muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7bbb6d5-590a-4340-8436-cb1c6a46f968) ## About Move Differently: Unique Fitness Programs Our instructors are sticklers for your form, even when you are jumping in a bungee harness or hanging from silks. We do not just focus on the workout, we prioritize manual spotting to ensure you get the technique right from day one, so you build strength safely without risking injury. At Sweat N Stretch, we believe fitness should be something you look forward to, not a chore you endure. Our studio in Model Town is a space where people come to move, laugh, and grow, regardless of whether you are a complete beginner or looking to advance your skills. We focus on variety because when the movement is fresh, your engagement stays high. ### Why Choose Our Programs? We specialize in low-impact but high-intensity training. Our Bungee Fitness sessions offer a cardio experience that is easy on the joints, while our AIRO Yoga uses hammocks to decompress the spine and assist with tricky inversions. For those who want to build functional strength, our TRX workshops provide a full-body challenge that relies on suspension, and our Animal Flow classes help you reclaim your natural mobility through fluid, ground-based movements. ### Your Safety is Our Priority We don't believe in the 'no pain, no gain' mantra that leads to burnout. Our certified trainers emphasize breathwork and proper alignment. In every session, you get hands-on support. We use specialized props like yoga wheels, cork blocks, and alignment belts to ensure your body is positioned correctly throughout every rep. ### A Community, Not a Gym We have built a family atmosphere where everyone supports each other. There is no competition here, just a shared goal of becoming healthier. Whether you are coming in to master a headstand or just want to de-stress after a long day, our doors are open. ## About Sweat N Stretch We aren't your typical gym. We have built a community in Model Town where people come to move, laugh, and grow together, regardless of their fitness starting point. When you train with us, you are part of a family that actually cares about your progress. [See all of Sweat N Stretch's services](https://mytribe.in/sweat_n_stretch) ## More from Specialty Workshops & Programs by Sweat N Stretch - [Featured](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/featured) - [Fly High: Aerial Silks & Hoop](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/fly-high-aerial-silks-hoop) - [Deepen Your Practice: Skill-Focused Yoga](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/deepen-your-practice-skill-focused-yoga) - [Find Your Calm: Mind & Soul Wellness](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/find-your-calm-mind-soul-wellness) - [Little Yogis: Fun for Kids & Youth](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/little-yogis-fun-for-kids-youth) - [Beyond the Studio: Retreats & Events](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/beyond-the-studio-retreats-events) - [Real Stories, Real Results](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/real-stories-real-results) ## More services by Sweat N Stretch - [Pilates Training](https://mytribe.in/sweat_n_stretch/pilates-training) - [Strength & Conditioning](https://mytribe.in/sweat_n_stretch/strength-conditioning) - [Yoga Classes](https://mytribe.in/sweat_n_stretch/yoga-classes) ## Similar work from other experts - [Aerial Yoga and Bungee Fit Classes in Noida](https://mytribe.in/blackvigorelitenoidasec49/gym-membership/unique-group-classes-aerial-yoga-bungee-fit) by Black Vigor · Gym Membership · At Black Vigor gym in Gaur City, Greater Noida - [High-Energy Specialty & Prop Workouts](https://mytribe.in/neetugchawlaofficial/group-dance-fitness-classes/specialty-prop-workouts) by Neetu Chawla · Group Dance & Fitness Classes · Classes at 11 partner gyms across Dwarka, Vikaspuri, and Janakpuri, and across NCR - [Master Aerial, Acro, and Parkour Movements](https://mytribe.in/warrior_fitflow/mindful-movement-mobility/explore-new-movements-aerial-acro-parkour) by Warrior FitFlow · Mindful Movement & Mobility · 2 training studios in Noida and Greater Noida - [Animal Flow Classes for Strength and Mobility in Delhi](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/animal-flow-primal-movement) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations - [Fun and Functional Fitness Classes](https://mytribe.in/nischitha_uthaiah/personal-training-bodybuilding-coaching/fun-functional-fitness) by Nischitha Uthaiah · Personal Training & Bodybuilding Coaching · Online coaching; Trains at Cult Yelahanka and travels across Bengaluru - [Aerial Yoga: Build Strength and Find Joy in the Air](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/aerial-yoga-strength-playfulness-in-the-air) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar ## Book To book Sweat N Stretch, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20the%20'Move%20Differently'%20programs%20on%20your%20mytribe%20page.%20I%20am%20interested%20in%20knowing%20more%20about%20the%20class%20schedule%20and%20trial%20sessions.)