--- title: "Aerial Yoga Classes in Model Town: Learn Silks & Hoop" description: "Master aerial silks and hoops with our supportive fitness workshops in Model Town. Build strength, flexibility, and confidence in a safe, community-focused environment." canonical: https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/fly-high-aerial-silks-hoop last_updated: 2025-09-21 --- # Aerial Yoga Classes in Model Town: Silk & Hoop Workshop Tribe Verified · Trusted by Model Town's aerial community. By [Sweat N Stretch](https://mytribe.in/sweat_n_stretch) · At studio in Model Town & across Delhi NCR · ₹1,200 per person / session (estimate) Part of [Specialty Workshops & Programs](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs). [View full gallery](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/gallery) Defy gravity in our supportive studio. Whether you want to master aerial silks or find your flow in the hoop, we guide you safely through every climb and inversion. ## Photos and videos - [Video: This duo aerial pose showcases symmetry and trust between partners. Suspended upside down in a split, it's a testament to core strength and flexibility built together in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5114e5c1-4b02-45ea-a57d-4b7c30b45ea3) - [Video: A moment of pure elegance on the aerial silk. This sequence combines a graceful backbend with a secure leg wrap, demonstrating the artistry and strength that our aerial dance programs cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/499af66a-0666-42d8-8114-df0d1317b8ed) - [Video: Our aerial hoop workshops are for everyone. Here, members learn foundational poses like the 'Man in the Moon', building confidence and strength while supported by the hoop and our expert instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35ac2ed-d3d3-4f54-976e-ae2c130db0b4) - [Video: Two members practice their splits within the aerial hoop. This challenging pose requires both flexibility and control, and our workshops provide the step-by-step guidance to achieve it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed02dd1a-bb46-415d-8e7b-763b7792a604) - [Video: Strength meets grace in this aerial silk sequence. The practitioner demonstrates a controlled pull-up into a dynamic, flowing pose, highlighting the athletic side of aerial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d5d00a-ad78-468c-8f1c-c63428f99187) - [Video: Learning to climb and invert on the aerial silks is a core part of our workshops. Our instructors guide you through each step, ensuring you build the strength and technique for advanced moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8ff27d-3c86-4970-bcfb-6a29b976f98c) - [Video: It's show day at the Aerial Flow Fest. Our talented students perform a synchronized routine, showcasing the skills, confidence, and beautiful shapes they've mastered in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49729e4b-55c5-49ab-87b7-c3a63894964a) - [Video: We guide you through every step, from your first climb to graceful descents. This clip shows members learning foundational aerial techniques, building a strong base for more complex flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7bb0001-18ed-47ae-ac47-b814bdff1a1a) - [Video: Finding a moment of peace and balance mid-air. This student holds a floating Padmasana (Lotus Pose), demonstrating incredible core control and focus during an aerial class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bcb4c99-b3db-4249-88d1-fdf548216e5d) - [Video: Our aerial workshops focus on safe progression. Here, members practice inversions and holds, building the strength and body awareness needed to fly with confidence and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a6e916-9e07-4a91-b7df-db90f1987e05) - [Video: From floor stretches to flying, our classes cover it all. This video shows the transition from a warm-up forward fold to using the hammock for a supported plank, preparing the body for aerial work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f1786f-573a-4a80-b45e-cd845f32efe1) - [Video: Our beginner aerial yoga workshop is the perfect place to start. We guide you through gentle stretches and basic poses in the hammock, helping you get comfortable with the feeling of flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c4db70-7292-4180-8e50-7c2ee1b268e0) - [Video: A group of happy members after a successful aerial class. The smiles and camaraderie show the supportive community we build, where everyone celebrates each other's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13639303-c1e4-45f1-ad2a-e365d886aae6) - [Video: Our instructors provide personalized adjustments to ensure proper form and safety. Here, a student receives guidance on an inversion, helping her achieve the pose correctly and confidently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d3a511-c275-4250-89e2-b8ba7213c60c) - [Video: From simple stretches using yoga blocks to full inversions in the silk, our classes are designed to build your skills progressively. You'll find strength and flexibility you never knew you had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa260fb-eba9-4e50-8c0c-dca3ee9ce8e1) - [Video: Even in relaxation, the hammock provides support. This clip shows a student in a restorative pose, cocooned in the silk, which helps release tension and decompress the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59524f64-c5e3-49f6-af26-64cd32cda6d7) - [Video: Teamwork makes the dream work. Our group classes are filled with energy and mutual support, as seen here with members cheering each other on after a challenging aerial session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6d3924-35cd-4632-8cea-208d4cdd4b78) ## About Fly High: Aerial Silks & Hoop You don't need to be a gymnast to start. Many of our members walk in thinking they can't even hold their own weight, and within a few sessions, they are learning to climb the silk safely. We use manual spotting and specialized props to build that initial trust in the fabric before you ever try a complex inversion. Aerial fitness is more than just a workout; it is about building trust in your own body. At Sweat N Stretch, we focus on safe, progressive learning. We do not just throw you into a hoop. Our workshops are designed to break down every move—from foundational grip strength to fluid transitions—so you feel secure, not scared. ### Why our approach works **Safety First:** Our climate-controlled studio in Model Town is equipped with shock-absorbent flooring, and every instructor provides hands-on manual spotting. Whether you are working on the aerial hoop or practicing climbs on the silks, we ensure you have the support you need to prevent injury. **Building Strength:** Most people worry about upper body strength, but you will be surprised at how quickly you adapt. We use yoga wheels, blocks, and alignment belts to prepare your muscles, so the jump to aerial flow feels natural. You are not just hanging; you are learning how to engage your core and protect your joints. **A True Community:** Our studio is not a competitive gym; it is a shared space. We host aerial flow events and group sessions where members cheer each other on. Whether you are here for a single workshop or looking to join our regular aerial yoga batches in Delhi NCR, come ready to learn, laugh, and occasionally hang upside down. Yoga se hi hoga. ## About Sweat N Stretch We are a team of certified trainers who believe that fitness should feel like a second home. You will find us at our Model Town studio, where we focus on teaching you the technique behind the magic, ensuring you feel safe while you learn to fly. [See all of Sweat N Stretch's services](https://mytribe.in/sweat_n_stretch) ## More from Specialty Workshops & Programs by Sweat N Stretch - [Featured](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/featured) - [Deepen Your Practice: Skill-Focused Yoga](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/deepen-your-practice-skill-focused-yoga) - [Move Differently: Unique Fitness Programs](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/move-differently-unique-fitness-programs) - [Find Your Calm: Mind & Soul Wellness](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/find-your-calm-mind-soul-wellness) - [Little Yogis: Fun for Kids & Youth](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/little-yogis-fun-for-kids-youth) - [Beyond the Studio: Retreats & Events](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/beyond-the-studio-retreats-events) - [Real Stories, Real Results](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/real-stories-real-results) ## More services by Sweat N Stretch - [Pilates Training](https://mytribe.in/sweat_n_stretch/pilates-training) - [Strength & Conditioning](https://mytribe.in/sweat_n_stretch/strength-conditioning) - [Yoga Classes](https://mytribe.in/sweat_n_stretch/yoga-classes) ## Similar work from other experts - [Aerial Silks: Fundamental Climbs, Wraps, and Drops](https://mytribe.in/yogistic_anushka/aerial-fitness/aerial-silks-climbs-wraps-drops) by Anushka Vibhu Dhingra · Aerial Fitness · Studio sessions at Model Town, Delhi - [Aerial Silk Classes & Aerial Fitness in Whitefield](https://mytribe.in/etram-dance-academy/dance-fitness-classes/aerial-silk-strength-grace-in-the-air) by Etram Dance Academy · Dance & Fitness Classes · Online & Studio at Park Square Mall, Whitefield, Bengaluru - [Aerial Hoop Classes at The Movement Studio](https://mytribe.in/themovement_bars/aerial-arts/aerial-hoop-dance-in-the-air) by The Movement Studio · Aerial Arts · In-studio at Yelahanka & Online - [Aerial Silk Training in Whitefield](https://mytribe.in/etramdanceacademy/dance-classes-workshops/aerial-silk-defy-gravity) by Etram Dance Academy · Dance Classes & Workshops · Studio in Whitefield & Online - [Aerial Fitness: Silk and Hammock Yoga](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction/aerial-fitness-silk-hammock) by YogaByShi · Yoga & Fitness Instruction · Online sessions; Based in Bengaluru - [Advanced Aerial Silks and Hoop Training](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/advanced-arts-silks-hoop) by Flying Monky · Aerial Arts Classes & Workshops · Classes at 5 studios across Delhi NCR and Rishikesh ## Book To book Sweat N Stretch, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Aerial%20Silks%20%26%20Hoop%20workshops%20at%20Sweat%20N%20Stretch.%20Can%20you%20share%20the%20upcoming%20schedule%20and%20batch%20details%3F)