--- title: "Mind & Soul Wellness Sessions in Model Town | Sweat N Stretch" description: "Experience deep relaxation with our sound therapy, Yin Yoga, and meditation sessions in Model Town. Restore your peace at our wellness-focused studio." canonical: https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/find-your-calm-mind-soul-wellness last_updated: 2025-09-21 --- # Mind & Soul Wellness Sessions in Model Town Tribe Verified · Relaxing wellness sessions in Model Town By [Sweat N Stretch](https://mytribe.in/sweat_n_stretch) · At studio in Model Town & across Delhi NCR · ₹1,200 per person / session (estimate) Part of [Specialty Workshops & Programs](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs). [View full gallery](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/gallery) Not every workout needs to be high intensity. Step into our sanctuary in Model Town for sound healing, Yin Yoga, and meditation designed to lower stress and restore your balance. ## Photos and videos - [Video: A serene moment from our Aerial Sound Therapy session. While members rest in hammocks, our therapist uses Tibetan singing bowls to create healing vibrations that promote deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fee8b2f-118f-421d-8b3c-fabd5f9c2def) - [Video: The combination of aerial suspension and sound healing is pure bliss. Cocooned in silks, members absorb the therapeutic frequencies, quieting the mind and restoring the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c47ca3fe-3cbb-4deb-aedc-ec024138dfcc) - [Video: Our sound bath sessions create a tranquil atmosphere for healing. An instructor moves through the space with a singing bowl, allowing the sound waves to wash over each participant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0f537f-1a63-4562-bec0-d14ac1cb7ce5) - [Video: Preparing for a sound therapy session. Our practitioner arranges the Tibetan bowls and frame drum, tools used to create a soundscape that guides you into a state of deep meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433a20c9-afcc-45c7-8ea5-831bc2096671) - [Video: Our Yin Yoga workshops are a journey into stillness. Using props like bolsters and blocks, we hold gentle poses for several minutes to release deep-seated tension in the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61872224-62ef-44d1-8335-4d7f2957f363) - [Video: Laughter is the best medicine. Our Laughter Yoga workshop is filled with playful exercises and genuine joy, proving that you can find wellness and release stress through simple, shared laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82775ea9-3eb5-44c1-ac01-6447d28672a6) - [Video: A glimpse into our AUM Meditation workshop. This is a social meditation that moves through different emotional states like joy, sadness, and silence, leading to a feeling of connection and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/192af9ab-9d94-411b-ab16-58a13964223c) ## About Find Your Calm: Mind & Soul Wellness If you’re coming for our Aerial Sound Bath, please arrive 10 minutes early. Getting comfortable in our silk hammocks is a specific skill, and you’ll want those extra minutes to settle in before the Tibetan singing bowls begin. We keep the studio dimly lit for the right atmosphere, so wear loose, comfortable clothing that won’t bunch up while you are suspended. Our approach to wellness is built on the idea that true fitness includes stillness. In the middle of a busy city like Delhi, finding a moment to pause is a necessity, not a luxury. We have curated these sessions to help you step out of the daily grind and into a state of deep recovery. ### Sound Therapy & Aerial Healing We use a blend of traditional Tibetan singing bowls, rain sticks, and rhythmic drums to create soundscapes that quiet the mind. For our Aerial Sound Bath, we take it a step further by having you float in silk hammocks. This suspension allows for spinal decompression, letting your body fully relax while the sound vibrations wash over you. It is a sensory experience designed to help you let go of physical and mental tension. ### Yin Yoga & Meditation Unlike dynamic yoga flows, our Yin Yoga sessions are about holding poses for several minutes using blocks and bolsters. This targets deep connective tissues rather than muscles. It is a slow, grounding practice that teaches patience. We also host AUM Meditation, which is a social practice involving movement and expression. It is not about sitting silently for hours; it is about releasing emotions, finding joy, and feeling connected in a safe environment. ### Why Practice With Us Our studio in Model Town is built with shock-absorbent flooring and climate control, ensuring your practice is physically comfortable. We are not a clinical gym. We are a family of trainers who focus on proper technique, whether you are trying to hold a difficult pose or just trying to breathe a little deeper. If you leave our studio feeling lighter than when you walked in, we know we have done our job. ## About Sweat N Stretch We’re Sweat N Stretch, and this studio is like our second home. We’re a team of trainers who believe fitness is as much about your mind as your muscles, and we’ve created this space to help you find your stillness amidst the city rush. [See all of Sweat N Stretch's services](https://mytribe.in/sweat_n_stretch) ## More from Specialty Workshops & Programs by Sweat N Stretch - [Featured](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/featured) - [Fly High: Aerial Silks & Hoop](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/fly-high-aerial-silks-hoop) - [Deepen Your Practice: Skill-Focused Yoga](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/deepen-your-practice-skill-focused-yoga) - [Move Differently: Unique Fitness Programs](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/move-differently-unique-fitness-programs) - [Little Yogis: Fun for Kids & Youth](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/little-yogis-fun-for-kids-youth) - [Beyond the Studio: Retreats & Events](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/beyond-the-studio-retreats-events) - [Real Stories, Real Results](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/real-stories-real-results) ## More services by Sweat N Stretch - [Pilates Training](https://mytribe.in/sweat_n_stretch/pilates-training) - [Strength & Conditioning](https://mytribe.in/sweat_n_stretch/strength-conditioning) - [Yoga Classes](https://mytribe.in/sweat_n_stretch/yoga-classes) ## Similar work from other experts - [Mind and Soul Healing Practices](https://mytribe.in/ratidietandyoga/yoga-classes/mind-soul-healing-practices) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Mindfulness, Breathing and Sound Healing in Delhi](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/mindfulness-breathing-sound-healing) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Sound Healing & Guided Meditation Sessions](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/sound-healing-guided-meditation) by Sayanti · Yoga Classes · Online classes, and at studios in Koramangala & Electronic City - [Sound Healing and Meditation Sessions in Mumbai](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/sound-healing-meditation) by The Yoga Tribe Studio · Specialized Yoga & Wellness Workshops · Online and in-studio workshops at Andheri West, Mumbai - [Sound Meditation & Healing Sessions](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/sound-meditation-healing) by Amrutha Bindu Yoga · Wellness Workshops & Retreats · Workshops at JP Nagar Studio & Online - [Sound Bath & Vibrational Healing for Deep Stress Relief](https://mytribe.in/auracarebykaruna/meditation-energy-healing/sound-bath-vibrational-healing) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh ## Book To book Sweat N Stretch, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20your%20Mind%20%26%20Soul%20wellness%20sessions.%20Could%20you%20tell%20me%20about%20the%20upcoming%20Sound%20Bath%20or%20Yin%20Yoga%20schedule%3F)