--- title: "Featured Fitness Workshops & Aerial Yoga Classes in Model Town Delhi" description: "Explore Sweat N Stretch fitness workshops in Model Town. From aerial yoga and handstand drills to sound therapy, join our community for expert-led sessions." canonical: https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/featured last_updated: 2025-09-21 --- # Featured Fitness Workshops & Aerial Yoga Classes Tribe Verified · Expert-led workshops in Model Town, Delhi By [Sweat N Stretch](https://mytribe.in/sweat_n_stretch) · At studio in Model Town & across Delhi NCR · ₹1,200 per person / session (estimate) Part of [Specialty Workshops & Programs](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs). [View full gallery](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/gallery) Explore our curated workshops, from aerial silks and skill-focused yoga to restorative sound therapy, all built on our community-first approach to fitness in Model Town. ## Photos and videos - [Video: We believe in rising together. Our duo aerial yoga sessions are a beautiful way to build strength, trust, and connection, creating graceful shapes while suspended in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff0bbeb-ed31-43c0-a75b-ceb24c7c6033) - [Video: Mastering a handstand is a journey of patience and strength. In our skill workshops, we provide hands-on guidance and use wall support to help you safely build the confidence to go upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7276ac-80d1-4b7f-a466-a2bb71a029f5) - [Video: Experience the pure joy of our Bungee Fitness class. This high-energy, low-impact workout involves bouncing, flying, and laughing your way to a stronger core and improved stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/706c8231-bee9-415f-b907-e942bcd81766) - [Video: Join our yoga retreat in the serene landscapes of Rishikesh. Here, we practice asanas like Bhujangasana (Cobra Pose) and Navasana (Boat Pose) in nature, connecting our breath to the mountains and sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f262058-8553-462a-bc3d-9a334d434f47) - [Video: Find deep relaxation in our Aerial Sound Therapy workshops. Cocooned in a soft hammock, you'll experience a meditative sound bath with Tibetan bowls, allowing the vibrations to calm your mind and restore your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9435a496-e376-4887-87f2-3efe8bc235a4) - [Video: Unleash your inner power with Animal Flow. This ground-based workout focuses on fluid, primal movements that build full-body strength, coordination, and mobility in a fun and challenging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37016be9-fedb-4589-ab26-5b1ab8d18a92) - [Video: Nothing speaks louder than the voices of our community. Hear directly from our members about their transformations, the 'ghar jaisa mahaul' they found, and how our programs have impacted their physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d9921e-36c0-4962-ab0c-361c58fb8047) - [Video: We make fitness fun for our youngest members. Our kids' programs, including aerial yoga, introduce children to movement in a playful and safe environment, building their confidence and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e5a680-e6b0-43ca-a55e-108990c33b79) ## About Featured Whether you are looking to master your first handstand, find stillness in an aerial sound bath, or break your workout plateau with animal flow, our workshops are designed to meet you where you are. We prioritize safe, hands-on spotting and personalized guidance, ensuring you build real technique rather than just going through the motions. ### Your Path to Progression At Sweat N Stretch, we believe fitness is not just about the daily grind. It is about those moments where you finally nail a pose you have been working on for months or find a sense of calm that lasts long after you leave the studio. Our featured workshops are crafted to give you that extra edge. ### Skill-Focused Workshops in Model Town We run intensive sessions for those who want to level up. If you are struggling with backbends or want to safely kick up into a handstand, our trainers provide the manual spotting and technique drills you won't find in a standard gym class. We use props like alignment belts, cork blocks, and wall ropes to help you understand your body mechanics, making the complex simple. ### Aerial Arts and Functional Flow Our aerial silks and hoop classes are incredible for building functional upper body strength and core stability. If you prefer ground-based movement, our Animal Flow sessions challenge your coordination and mobility in ways that feel like play but build serious strength. ### Wellness Beyond the Workout Sometimes, the most productive workout is one that slows you down. Our sound therapy sessions, often using Tibetan singing bowls, offer a space to decompress. When we step outside the studio for our Rishikesh retreats, we carry that same community vibe into nature, combining trekking, satvik meals, and meditation to help you hit the reset button. Whether you are a beginner looking to build confidence or a seasoned practitioner refining your technique, we are here to support your journey. ## About Sweat N Stretch We are Sweat N Stretch, and this studio is our second home. We are a team of trainers who believe fitness should feel like family, not a chore. We focus on form, breath, and community, creating a space where everyone feels comfortable to grow. [See all of Sweat N Stretch's services](https://mytribe.in/sweat_n_stretch) ## More from Specialty Workshops & Programs by Sweat N Stretch - [Fly High: Aerial Silks & Hoop](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/fly-high-aerial-silks-hoop) - [Deepen Your Practice: Skill-Focused Yoga](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/deepen-your-practice-skill-focused-yoga) - [Move Differently: Unique Fitness Programs](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/move-differently-unique-fitness-programs) - [Find Your Calm: Mind & Soul Wellness](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/find-your-calm-mind-soul-wellness) - [Little Yogis: Fun for Kids & Youth](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/little-yogis-fun-for-kids-youth) - [Beyond the Studio: Retreats & Events](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/beyond-the-studio-retreats-events) - [Real Stories, Real Results](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/real-stories-real-results) ## More services by Sweat N Stretch - [Pilates Training](https://mytribe.in/sweat_n_stretch/pilates-training) - [Strength & Conditioning](https://mytribe.in/sweat_n_stretch/strength-conditioning) - [Yoga Classes](https://mytribe.in/sweat_n_stretch/yoga-classes) ## Similar work from other experts - [Aerial Fitness & Yoga in Model Town](https://mytribe.in/yogistic_anushka/aerial-fitness/featured) by Anushka Vibhu Dhingra · Aerial Fitness · Studio sessions at Model Town, Delhi - [Featured Yoga Workshops and Wellness Sessions](https://mytribe.in/yogiksyoga/yoga-wellness-workshops/featured) by Yogiks Yoga · Yoga & Wellness Workshops · Studio sessions in Paschim Vihar, Delhi - [Featured Yoga and Pilates Workouts at Our Studio](https://mytribe.in/coreflexpilatesstudio/yoga/featured) by Coreflex · Yoga · Visit studio in Rajouri Garden, New Delhi - [Fitness Classes and Studio Highlights](https://mytribe.in/kidshive_civillines/women-s-fitness-classes/featured) by Kids Hive · Women's Fitness Classes · Fitness studio at The Shri Ram Wonder Years, Civil Lines - [Our Featured Yoga Workshops and Studio Highlights](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/featured) by The Yoga Tribe Studio · Specialized Yoga & Wellness Workshops · Online and in-studio workshops at Andheri West, Mumbai - [Aerial Arts and Vayu Yoga Classes in Delhi](https://mytribe.in/delhirock/aerial-arts/featured) by Delhi Rock · Aerial Arts · Studio at Siri Fort Stadium, New Delhi ## Book To book Sweat N Stretch, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20the%20featured%20workshops%20at%20Sweat%20N%20Stretch.%20Could%20you%20tell%20me%20more%20about%20upcoming%20schedules%3F)