---
title: "Specialty Workshops for Unique Fitness & Wellness in Delhi - mytribe"
description: "Explore specialty workshops at Sweat N Stretch. From skill-based programs like handstands and backbending to unique wellness programs like sound healing and bungee fitness, we have a class to deepen your practice. Book your spot in Delhi today!"
canonical: https://mytribe.in/sweat_n_stretch/specialty-workshops-programs
last_updated: 2025-09-21
---

# Specialty Workshops & Programs in Delhi

By [Sweat N Stretch](https://mytribe.in/sweat_n_stretch) · We run hands-on workshops and programs where you can learn advanced yoga moves, try aerial and unique fitness formats, join wellness sessions like sound therapy, and take part in retreats and camps, all in a friendly, supportive space.

## Locations

At studio in Model Town & across Delhi NCR

### Travels to

- Travels across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Studio at Model Town, Delhi (serves areas around GTB Nagar, Derawal Nagar, Ashok Vihar, Kamla Nagar, Delhi University North Campus, Pitampura)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Advanced Technique & Skill Workshop

90 to 120 minute deep-dive sessions focusing on specific skills like Backbending, Handstands, or Animal Flow with manual spotting.

Typically ₹1,200-1,800 per person / session (estimate)

#### Workshop Structure
* 90 to 120 minutes of intensive practice on a single topic.
* Topics cover complex skills like Backbending, Splits, Handstands, or Animal Flow.
* Includes printed guidebooks or handouts (like "The Art and Science of Backbends") for home reference.

#### Coaching & Equipment
* Led by certified senior trainers with topic-specific expertise.
* Manual hands-on spotting to safely deepen poses.
* Use of specialized props: yoga wheels, alignment belts, cork blocks, and wall ropes.

#### Facility
* Climate-controlled studio with shock-absorbent wooden flooring.
* Premium alignment mats provided for every participant.

### Sound Bath & Aerial Healing Session

60 to 90 minute meditative session combining Tibetan singing bowls and optional aerial silk flotation for deep relaxation.

Typically ₹1,500-2,500 per person / session (estimate)

#### Session Format
* 60 to 90 minutes of guided relaxation therapy.
* Options include Aerial Sound Bath (floating in hammocks) or Grounding Sound Therapy (lying on mats).
* Live soundscape created using Tibetan singing bowls, rain sticks, and rhythmic drums.

#### Setup & Ambiance
* Dedicated aerial silk hammocks used for full-body suspension and spinal decompression.
* Studio darkened with mood lighting, floor candles, and mild aromatherapy.
* Comfort props provided including eye masks, blankets, and head pillows.

#### Program Flow
* Begins with preparatory Pranayama breathwork.
* Main sound immersion followed by a guided grounding period.

### 3-Day Residential Wellness Retreat

3-day/2-night immersive program in Rishikesh including accommodation, Satvik meals, and daily yoga sessions.

Typically ₹16-24K per person (Twin Sharing) (estimate)

#### Stay & Dining
* 2 Nights / 3 Days accommodation in a wellness resort or cottage (Twin Sharing).
* Full-board meal plan with Satvik/Vegetarian breakfast, lunch, dinner, and herbal teas.

#### Daily Itinerary
* Morning energizing Flow sessions led by senior trainers.
* Evening restorative Yin Yoga or Meditation sessions.
* Traditional rituals including Agni Hotra Pooja (Fire Ceremony) or Ganga Aarti visits.

#### Activities & Extras
* Outdoor workshops such as nature walks or partner yoga.
* Group bonding activities and seasonal bonfire nights.
* Welcome kit containing itinerary and studio merchandise.

## About Specialty Workshops & Programs

### Dive Deeper With Us

At Sweat N Stretch, I know daily workouts are just one part of your journey. Sometimes you want more - to master a move, chill your mind, or just try something wild. That’s where my specialty workshops and programs come in.

### Skill-Focused Sessions

If you’re after a challenge, I run intensive yoga workshops that break stuff down step-by-step. You’ll get hands-on support for:
- Backbending drills to open up your spine
- Upside-down moves like handstands and headstands
- Leg splits and flexibility routines
- Aerial fitness classes on silk and hoop (yup, you’ll feel like flying!)

### Wellness for Mind & Soul

Not everything’s a sweat fest. My mindful movement programs are about finding calm and feeling good. I offer:
- Sound therapy sessions including Tibetan bowls and aerial sound baths in hammocks
- Yin Yoga for deep stretches and slow vibes
- Laughter Yoga – it’s weird, but it works, and you’ll leave smiling

### Fun & Fresh Fitness

Bored of the usual? I bring in stuff like Animal Flow (move like a beast), Bungee Fitness (bounce around, low impact), and AIRO Yoga (hammocks plus props for all levels).

### Beyond The Studio

I also roll out corporate wellness retreats, fun kids’ camps, and fitness getaways in places like Rishikesh. Every session has that *ghar jaisa mahaul* (home-like vibe) - it’s about progress, not perfection. *Yoga se hi hoga* (Yoga makes it happen).

## Highlights

Browse through Sweat N Stretch's best work.

### [Featured](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/featured)

- [Video: We believe in rising together. Our duo aerial yoga sessions are a beautiful way to build strength, trust, and connection, creating graceful shapes while suspended in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff0bbeb-ed31-43c0-a75b-ceb24c7c6033)
- [Video: Mastering a handstand is a journey of patience and strength. In our skill workshops, we provide hands-on guidance and use wall support to help you safely build the confidence to go upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7276ac-80d1-4b7f-a466-a2bb71a029f5)
- [Video: Experience the pure joy of our Bungee Fitness class. This high-energy, low-impact workout involves bouncing, flying, and laughing your way to a stronger core and improved stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/706c8231-bee9-415f-b907-e942bcd81766)
- [Video: Join our yoga retreat in the serene landscapes of Rishikesh. Here, we practice asanas like Bhujangasana (Cobra Pose) and Navasana (Boat Pose) in nature, connecting our breath to the mountains and sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f262058-8553-462a-bc3d-9a334d434f47)
- [Video: Find deep relaxation in our Aerial Sound Therapy workshops. Cocooned in a soft hammock, you'll experience a meditative sound bath with Tibetan bowls, allowing the vibrations to calm your mind and restore your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9435a496-e376-4887-87f2-3efe8bc235a4)
- [Video: Unleash your inner power with Animal Flow. This ground-based workout focuses on fluid, primal movements that build full-body strength, coordination, and mobility in a fun and challenging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37016be9-fedb-4589-ab26-5b1ab8d18a92)
- [Video: Nothing speaks louder than the voices of our community. Hear directly from our members about their transformations, the 'ghar jaisa mahaul' they found, and how our programs have impacted their physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d9921e-36c0-4962-ab0c-361c58fb8047)
- [Video: We make fitness fun for our youngest members. Our kids' programs, including aerial yoga, introduce children to movement in a playful and safe environment, building their confidence and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e5a680-e6b0-43ca-a55e-108990c33b79)

### [Fly High: Aerial Silks & Hoop](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/fly-high-aerial-silks-hoop)

- [Video: This duo aerial pose showcases symmetry and trust between partners. Suspended upside down in a split, it's a testament to core strength and flexibility built together in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5114e5c1-4b02-45ea-a57d-4b7c30b45ea3)
- [Video: A moment of pure elegance on the aerial silk. This sequence combines a graceful backbend with a secure leg wrap, demonstrating the artistry and strength that our aerial dance programs cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/499af66a-0666-42d8-8114-df0d1317b8ed)
- [Video: Our aerial hoop workshops are for everyone. Here, members learn foundational poses like the 'Man in the Moon', building confidence and strength while supported by the hoop and our expert instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35ac2ed-d3d3-4f54-976e-ae2c130db0b4)
- [Video: Two members practice their splits within the aerial hoop. This challenging pose requires both flexibility and control, and our workshops provide the step-by-step guidance to achieve it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed02dd1a-bb46-415d-8e7b-763b7792a604)
- [Video: Strength meets grace in this aerial silk sequence. The practitioner demonstrates a controlled pull-up into a dynamic, flowing pose, highlighting the athletic side of aerial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d5d00a-ad78-468c-8f1c-c63428f99187)
- [Video: Learning to climb and invert on the aerial silks is a core part of our workshops. Our instructors guide you through each step, ensuring you build the strength and technique for advanced moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8ff27d-3c86-4970-bcfb-6a29b976f98c)
- [Video: It's show day at the Aerial Flow Fest. Our talented students perform a synchronized routine, showcasing the skills, confidence, and beautiful shapes they've mastered in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49729e4b-55c5-49ab-87b7-c3a63894964a)
- [Video: We guide you through every step, from your first climb to graceful descents. This clip shows members learning foundational aerial techniques, building a strong base for more complex flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7bb0001-18ed-47ae-ac47-b814bdff1a1a)
- [Video: Finding a moment of peace and balance mid-air. This student holds a floating Padmasana (Lotus Pose), demonstrating incredible core control and focus during an aerial class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bcb4c99-b3db-4249-88d1-fdf548216e5d)
- [Video: Our aerial workshops focus on safe progression. Here, members practice inversions and holds, building the strength and body awareness needed to fly with confidence and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a6e916-9e07-4a91-b7df-db90f1987e05)
- [Video: From floor stretches to flying, our classes cover it all. This video shows the transition from a warm-up forward fold to using the hammock for a supported plank, preparing the body for aerial work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f1786f-573a-4a80-b45e-cd845f32efe1)
- [Video: Our beginner aerial yoga workshop is the perfect place to start. We guide you through gentle stretches and basic poses in the hammock, helping you get comfortable with the feeling of flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c4db70-7292-4180-8e50-7c2ee1b268e0)
- [Video: A group of happy members after a successful aerial class. The smiles and camaraderie show the supportive community we build, where everyone celebrates each other's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13639303-c1e4-45f1-ad2a-e365d886aae6)
- [Video: Our instructors provide personalized adjustments to ensure proper form and safety. Here, a student receives guidance on an inversion, helping her achieve the pose correctly and confidently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d3a511-c275-4250-89e2-b8ba7213c60c)
- [Video: From simple stretches using yoga blocks to full inversions in the silk, our classes are designed to build your skills progressively. You'll find strength and flexibility you never knew you had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa260fb-eba9-4e50-8c0c-dca3ee9ce8e1)
- [Video: Even in relaxation, the hammock provides support. This clip shows a student in a restorative pose, cocooned in the silk, which helps release tension and decompress the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59524f64-c5e3-49f6-af26-64cd32cda6d7)
- [Video: Teamwork makes the dream work. Our group classes are filled with energy and mutual support, as seen here with members cheering each other on after a challenging aerial session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6d3924-35cd-4632-8cea-208d4cdd4b78)

### [Deepen Your Practice: Skill-Focused Yoga](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/deepen-your-practice-skill-focused-yoga)

- [Video: Our backbending workshop in session. An instructor provides a safe and effective adjustment, helping a student deepen their Urdhva Dhanurasana (Wheel Pose) against the wall for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d821f50a-e541-449d-a38d-171d5c230d56)
- [Video: This video demonstrates key backbending drills we teach in our workshops. These exercises are designed to safely open the thoracic spine and build the strength required for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d5c75f-4f18-4e03-b36b-f79e68ab3716)
- [Video: Finding balance in our headstand workshop. We guide students through the fundamentals of Sirsasana (Headstand), using props and instructor support to ensure a safe and stable inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b338637d-ebc7-434d-b7fb-11eb41cfc5d7)
- [Video: A snapshot from our handstand workshop, showing a student practicing a challenging variation with box support. We focus on building strength and alignment for solid inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef566da8-0143-4853-b3cf-05391144134a)
- [Video: Our leg split workshop focuses on safe and effective flexibility training. Here, members use straps and wall support to gradually work towards their full Hanumanasana (Monkey Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13587abe-dcd7-41ec-b644-393f9516500d)
- [Video: Using a chair as a prop to safely explore leg splits. This technique allows students to control the depth of the stretch and work on hip alignment in a supported manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a24972-5f65-4a0d-aeb5-10fe559b8d69)
- [Video: Our advanced yoga classes incorporate props to explore challenging poses. An instructor assists a student in a deep backbend over a chair, while another practices a supported headstand variation on the rope wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c968d957-d464-4b34-ac18-af1a0fa113dd)
- [Video: The yoga wheel is a fantastic tool for opening the back and shoulders. In this workshop, a student practices a supported Pincha Mayurasana (Forearm Stand) variation, using the wheel for balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/289ece96-5957-4c2f-9637-41a44cb1e6d0)
- [Video: We use straps to deepen stretches and improve alignment. This clip from our strap yoga class shows how props can make advanced poses like Eka Pada Rajakapotasana (King Pigeon Pose) more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d785c51f-1778-459c-b36f-a063afb904c8)
- [Video: A serene moment of practice outdoors. Three practitioners hold Hanumanasana (full splits) in unison, showcasing the flexibility and stillness cultivated through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af32af9-a3a0-46da-a778-dffab23891dd)

### [Move Differently: Unique Fitness Programs](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/move-differently-unique-fitness-programs)

- [Video: Getting ready to fly in our Bungee Fitness class. An instructor demonstrates how to properly secure the harness, the first step to a fun, high-intensity, low-impact cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98f63bb4-621c-4e93-867a-f75d1cee7c9a)
- [Video: Bungee Fitness is a workout that feels like play. Our members jump, leap, and soar, engaging their core and building strength while attached to the resistance of the bungee cord.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/861d44dd-a455-4304-add4-1a6c5348491b)
- [Video: A glimpse into our Animal Flow workshop, where our instructor breaks down complex movements like the 'Kick Through'. This practice enhances mobility, strength, and body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21c08c6b-0c76-4b89-ab96-addcad9ab659)
- [Video: The beauty of Animal Flow is in its fluid transitions. Here, members move from a ground-based pose into a graceful backbend, demonstrating the blend of strength and flexibility this practice develops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792d0e79-b62c-44f6-b466-9de15cb4e977)
- [Video: Building core strength is central to our training. In this class, members hold a beast pose, a foundational Animal Flow position that engages muscles throughout the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/995d2bae-316f-47f5-b11d-85b4e362bb8c)
- [Video: Our TRX workshops utilize suspension training to challenge your entire body. Here, members work on core stability and strength with exercises like suspended knee tucks and pikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8570f097-aaa4-41fc-a410-58eea82a30be)
- [Video: TRX training is versatile. This clip shows members performing rows, squats, and planks, demonstrating how one tool can be used for a comprehensive, full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d698ad4-bb5a-432e-b658-c494aa78b03c)
- [Video: A look at the variety in our TRX workshop. From dynamic jumping exercises to controlled core work, suspension training offers endless possibilities to build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131a18e9-dd86-4163-8296-e9298611b9d2)
- [Video: Welcome to AIRO Yoga, where we combine the hammock with props like the stability ball. This exercise challenges balance and core strength in a completely new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d394b5-0ab6-4377-9cb7-488f88507eaa)
- [Video: AIRO Yoga helps you master inversions with support. The hammock assists in poses like supported headstands and handstands, allowing you to build confidence and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f245736-79d2-4b21-a9c6-857d312f17d9)
- [Video: Flying and flowing in our AIRO Yoga class. This practice uses the hammock in unique ways to decompress the spine, deepen stretches, and build strength through creative movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45061292-18ba-4a06-9742-668165e1087c)
- [Video: AIRO Yoga is perfect for deep, restorative stretches. Here, members use the hammock and bolsters to support the body in a relaxing pose, releasing tension from the hips and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c60025-e76d-4be6-9b69-4e0803ba0f11)
- [Video: Experience Yogalates, a powerful fusion of yoga and Pilates. Using the Pilates ring, our members add resistance to their movements, deepening the engagement of core and stabilizing muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7bbb6d5-590a-4340-8436-cb1c6a46f968)

### [Find Your Calm: Mind & Soul Wellness](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/find-your-calm-mind-soul-wellness)

- [Video: A serene moment from our Aerial Sound Therapy session. While members rest in hammocks, our therapist uses Tibetan singing bowls to create healing vibrations that promote deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fee8b2f-118f-421d-8b3c-fabd5f9c2def)
- [Video: The combination of aerial suspension and sound healing is pure bliss. Cocooned in silks, members absorb the therapeutic frequencies, quieting the mind and restoring the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c47ca3fe-3cbb-4deb-aedc-ec024138dfcc)
- [Video: Our sound bath sessions create a tranquil atmosphere for healing. An instructor moves through the space with a singing bowl, allowing the sound waves to wash over each participant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0f537f-1a63-4562-bec0-d14ac1cb7ce5)
- [Video: Preparing for a sound therapy session. Our practitioner arranges the Tibetan bowls and frame drum, tools used to create a soundscape that guides you into a state of deep meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433a20c9-afcc-45c7-8ea5-831bc2096671)
- [Video: Our Yin Yoga workshops are a journey into stillness. Using props like bolsters and blocks, we hold gentle poses for several minutes to release deep-seated tension in the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61872224-62ef-44d1-8335-4d7f2957f363)
- [Video: Laughter is the best medicine. Our Laughter Yoga workshop is filled with playful exercises and genuine joy, proving that you can find wellness and release stress through simple, shared laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82775ea9-3eb5-44c1-ac01-6447d28672a6)
- [Video: A glimpse into our AUM Meditation workshop. This is a social meditation that moves through different emotional states like joy, sadness, and silence, leading to a feeling of connection and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/192af9ab-9d94-411b-ab16-58a13964223c)

### [Little Yogis: Fun for Kids & Youth](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/little-yogis-fun-for-kids-youth)

- [Video: Our young aerialists showing their skills and celebrating with their proud parents and instructors. We foster a community where kids feel empowered and cheered on every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc465d7b-9505-4759-b4cd-8972ef28a25d)
- [Video: We love bringing the joy of aerial yoga to schools. Here, we are teaching students at the Ardee School, giving them a chance to fly and experience a new form of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e4664c5-ad4a-4ece-97dd-2f9784f5a7cd)
- [Video: Our kids' aerial classes are full of fun and focus. Young students learn to perform splits and other poses in the hammock, building flexibility and body awareness in a playful setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef06a988-ff6e-4f5b-ade0-2783f8d0e032)
- [Video: A peek into our kids' summer camp. The day includes everything from meditative floor yoga to the excitement of swinging and hanging in the aerial silks, ending with big smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/026130f9-1804-4a21-8655-011a8a448a2a)
- [Video: Our youth programs go beyond just yoga. We incorporate rhythmic gymnastics with ribbons and hula hoops to improve coordination and make fitness an exciting and creative activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c47e456-d9f1-45a8-9619-95c32952691c)
- ![A group of proud young yogis from our International Yoga Day celebration. We are dedicated to passing on India's gift of yoga to the next generation in a way that is fun and meaningful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243a56f7-4ff1-4ab9-9a14-60ba89196354)
- ![More happy faces from our Yoga Day event. We create a welcoming 'ghar jaisa mahaul' for all ages, making fitness feel like being part of a big, supportive family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d4c2cc9-69bd-474d-b66d-9db4062f7bd2)
- [Video: Our kids' aerial classes are a safe space to hang around and build strength. Instructors are always on hand to assist as they learn new inversions and tricks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a9e179-2ef9-49f3-8738-2cf296d38077)
- [Video: A group photo of our amazing young aerialists and their instructors. The energy and enthusiasm in our kids' workshops are truly contagious, and we celebrate every achievement together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/810b232e-7216-4f36-888f-9ad135d92c2f)
- [Video: Our kids' aerial workshops focus on building skills step-by-step. From learning basic holds to practicing handstands with hammock support, we ensure a safe and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98fc3c2e-c64f-47a2-9f23-4936675cf2f1)

### [Beyond the Studio: Retreats & Events](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/beyond-the-studio-retreats-events)

- [Video: Are you ready to rejuvenate your mind, body, and soul? This is your official invitation to our upcoming yoga retreat in the spiritual land of Rishikesh. Book your slot to join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50509343-f679-426b-94a8-b6a795ea5747)
- [Video: The opening ceremony of our Prana Rasa Retreat in Rishikesh. We begin our journey with a traditional Agni Hotra pooja, a fire ceremony to cleanse the soul and set our intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e493641-18d6-4b13-9a7c-4222fbc4cffd)
- [Video: Practicing yoga surrounded by the serene hills of Rishikesh. Our retreats offer a chance to connect with nature, deepen your practice, and find inner peace away from the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/537860f1-e877-4833-9ff8-5028cfbf4806)
- [Video: A glimpse of the joy and connection from our rejuvenating retreat. From tranquil moments by the water to shared laughter and group practice, it's an experience of a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831ecb1f-d412-4e0d-a6b2-3f96535f4b4d)
- [Video: Our community came together to celebrate International Yoga Day. We practiced, meditated, and shared the powerful energy of yoga, reinforcing that this practice is a journey we take together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fef48a4-241a-4725-9fb1-7c133d6134b3)
- [Video: Bringing wellness to the workplace. We conducted a corporate yoga session for the employees at Lifelong, focusing on chair yoga and breathing exercises to combat stress and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e049f34-2c0c-4a98-9f18-2959650741ae)

### [Real Stories, Real Results](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/real-stories-real-results)

- [Video: Our members are the heart of our studio. In this video, they share their experiences, from feeling liberated and more confident to finding a 'ghar jaisa mahaul' where they feel supported and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d9921e-36c0-4962-ab0c-361c58fb8047)

## Meet your expert

[Sweat N Stretch](https://mytribe.in/sweat_n_stretch)

### My story

We’re Sweat N Stretch, and honestly, this studio is like our second home. Not your typical gym vibe here, more like ‘ghar jaisa mahaul’ (just like home), you know? Trainers from all sorts—yoga, pilates, calisthenics—mixing it up under one roof. Folks come in stressed, leave lighter. Some nail splits, some just sleep better. It’s not just a job for us, it’s building a community, sharing laughs, and pushing each other to grow.

### My work

- **All-in-One Fitness Classes**: We offer Yoga (even aerial and stick styles), Pilates, Calisthenics, Crossfit, Animal Flow, Bungee Fitness, and workshops.
- **Holistic Approach**: Our classes work your body and mind, aiming for calm, confidence, and strength, not just sweat.
- **Certified Trainers, Real Technique**: We’re sticklers for form and breathwork. Injury prevention and safe progress are top priorities.
- **Personalized Group Workouts**: No competition, just support. We tweak sessions to fit your needs, even in a group. Family feels, always.

## More services from Sweat N Stretch

- [Pilates Training](https://mytribe.in/sweat_n_stretch/pilates-training) · ₹400-1,500 per session (estimate)
- [Strength & Conditioning](https://mytribe.in/sweat_n_stretch/strength-conditioning) · ₹3,000-7,000 per month (estimate)
- [Yoga Classes](https://mytribe.in/sweat_n_stretch/yoga-classes) · ₹350-900 per group class (estimate)

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## Book

To book Sweat N Stretch, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialty%20Workshops%20%26%20Programs%20by%20Sweat%20N%20Stretch.)