---
title: "Sweat N Stretch Yoga Classes for Holistic Fitness and Group Workouts - mytribe"
description: "Join Sweat N Stretch for yoga classes, pilates training, and calisthenics. Experience holistic fitness with personalized group workouts in a supportive, home-like community. Start your wellness journey today!"
canonical: https://mytribe.in/sweat_n_stretch
last_updated: 2024-12-17
---

# Sweat N Stretch

We are a team of certified trainers offering diverse classes like Yoga, Pilates, and Crossfit. Our focus is on precise technique and a holistic approach to help you build strength for both body and mind in a supportive community.

## Services

### [Pilates Training](https://mytribe.in/sweat_n_stretch/pilates-training)

At studio in Model Town, Delhi

Typically ₹400-1,500 per session (estimate)

- [Video: Welcome to your happy place. This is what a typical day at our studio looks like: full of energy, focus, and smiles. You'll see our members engaged in both mat Pilates with props and dynamic movements on the reformer, all part of our supportive group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9167bd61-6ff7-4cd1-a47e-2817945f95c8)
- [Video: We believe our community's voice is our strongest testament. This is a collection of stories from our members who share their personal journeys of transformation, discussing everything from increased strength and flexibility to overcoming anxiety and insomnia. They truly capture the 'ghar jaisa mahaul' we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d9921e-36c0-4962-ab0c-361c58fb8047)
- [Video: Pilates is incredible for sculpting and defining muscles you never knew you had. Here, our instructor demonstrates a targeted back and shoulders workout on the reformer, using spring resistance to build lean strength and improve posture. Notice the precision and control in every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdec39fa-c2bc-4268-8b29-3c2680640283)
- [Video: Fitness has no age limit, and we are proud to welcome everyone. It is so rewarding to hear one of our senior members share how our classes have improved her physical balance and brought mental relaxation. Her journey is a beautiful example of how Pilates benefits both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315baf6b-0edc-4418-b420-42e509ea127c)
- [Video: We love a good challenge. Here, we invited some regular gym-goers to try Pilates for the first time. This video captures their experience moving from resistance bands to the reformer and Wunda chair, discovering a new kind of core strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b7ce19-2ef4-41db-850e-a82efe2352ea)
- [Video: Allow us to introduce Sakshi, one of our certified fitness coaches and Pilates instructors. In this video, she shares her philosophy on creating customized, challenging, and supportive sessions that help you achieve your goals and connect with your body in a meaningful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fa9b80b-8205-4966-98e5-9ad763404d36)
- [Video: Come on in and take a look around our new Pilates studio. We've designed a clean, modern, and fully equipped space for you to train in. From our top-of-the-line reformer machines to the open floor for mat classes, this is where your transformation begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a8ea5ed-34c3-4f93-b24d-59ffc1466764)
- [Video: We believe in progress you can feel and see. This clip shows a dynamic group mat class using resistance bands and bodyweight for squats and core work. The journey to a stronger body starts with that first session, and consistency is what creates lasting change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0f7f6d-00ab-4590-9c14-0b9370d4661f)

### [Specialty Workshops & Programs](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs)

At studio in Model Town & across Delhi NCR

Typically ₹500-2,000 per person per workshop (estimate)

- [Video: We believe in rising together. Our duo aerial yoga sessions are a beautiful way to build strength, trust, and connection, creating graceful shapes while suspended in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff0bbeb-ed31-43c0-a75b-ceb24c7c6033)
- [Video: Mastering a handstand is a journey of patience and strength. In our skill workshops, we provide hands-on guidance and use wall support to help you safely build the confidence to go upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7276ac-80d1-4b7f-a466-a2bb71a029f5)
- [Video: Experience the pure joy of our Bungee Fitness class. This high-energy, low-impact workout involves bouncing, flying, and laughing your way to a stronger core and improved stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/706c8231-bee9-415f-b907-e942bcd81766)
- [Video: Join our yoga retreat in the serene landscapes of Rishikesh. Here, we practice asanas like Bhujangasana (Cobra Pose) and Navasana (Boat Pose) in nature, connecting our breath to the mountains and sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f262058-8553-462a-bc3d-9a334d434f47)
- [Video: Find deep relaxation in our Aerial Sound Therapy workshops. Cocooned in a soft hammock, you'll experience a meditative sound bath with Tibetan bowls, allowing the vibrations to calm your mind and restore your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9435a496-e376-4887-87f2-3efe8bc235a4)
- [Video: Unleash your inner power with Animal Flow. This ground-based workout focuses on fluid, primal movements that build full-body strength, coordination, and mobility in a fun and challenging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37016be9-fedb-4589-ab26-5b1ab8d18a92)
- [Video: Nothing speaks louder than the voices of our community. Hear directly from our members about their transformations, the 'ghar jaisa mahaul' they found, and how our programs have impacted their physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d9921e-36c0-4962-ab0c-361c58fb8047)
- [Video: We make fitness fun for our youngest members. Our kids' programs, including aerial yoga, introduce children to movement in a playful and safe environment, building their confidence and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e5a680-e6b0-43ca-a55e-108990c33b79)

### [Strength & Conditioning](https://mytribe.in/sweat_n_stretch/strength-conditioning)

At studio in Model Town, Delhi

Typically ₹3,000-7,000 per month (estimate)

- [Video: This is what it's all about. Our team pushing their limits and competing at a Hyrox event. We train hard in the studio so we can perform with confidence on race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78718fcd-e7cd-47e7-8bcd-a1b262e48bc9)
- [Video: Don't just take my word for it. Listen to our members share their stories. We focus on building a 'ghar jaisa mahaul' where everyone feels supported to achieve their physical and mental goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d9921e-36c0-4962-ab0c-361c58fb8047)
- [Video: We help you master skills you never thought possible. Here, I am guiding clients through the fundamentals of a handstand, focusing on safe progression and building upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7276ac-80d1-4b7f-a466-a2bb71a029f5)
- [Video: Building foundational strength is key. Here you can see our members working on their deadlifts, a powerful compound movement we teach with a strict focus on proper form to prevent injury and maximize results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb8fb107-7ba5-421d-9862-cc589187189f)
- [Video: Fitness should be fun and dynamic. This is a clip from our Animal Flow session, where we use ground based movements to improve mobility, strength, and coordination in a playful, challenging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37016be9-fedb-4589-ab26-5b1ab8d18a92)
- [Video: The energy in our group classes is what keeps everyone coming back. We combine different functional exercises like squats, dumbbell rows, and box jumps to create a full body workout that is never boring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7bfeed-c62f-42e6-bf11-0ac335125d1f)
- ![This is the focus and determination we build every day. We guide you to be stronger than your excuses, using tools like dumbbells for farmer's walks to build grip strength and full body stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c44cb21f-bc8e-47a3-9fbd-26a05fa46b23)

### [Yoga Classes](https://mytribe.in/sweat_n_stretch/yoga-classes)

At studio in Model Town, Delhi

Typically ₹350-900 per group class (estimate)

- [Video: This is what our community is all about. Real people, real stories, and real transformations, both inside and out. We call it a 'ghar jaisa mahaul' because here, you're not just a member, you're family. Listen to their stories to understand the physical, mental, and emotional benefits our members experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d9921e-36c0-4962-ab0c-361c58fb8047)
- [Video: Discover the joy of Aerial Yoga, where strength meets grace. This video shows a duo practice, highlighting the trust, balance, and playful connection that flying yoga fosters. It's a beautiful way to build core strength and decompress the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff0bbeb-ed31-43c0-a75b-ceb24c7c6033)
- ![Strength isn't always loud. In our Ashtanga yoga classes, we find power in stillness and focus. This is a practice of discipline and inner awareness, where you connect deeply with your breath and movement in a supportive, non-judgmental space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b8ecef-551b-4377-ba13-83cd94c682c6)
- ![Celebrating International Yoga Day as a community. This group pose captures the spirit of our studio: connection, strength, and shared joy. We believe in growing together, supporting each other on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65124c0f-fd08-46d2-bd02-a46725613474)
- [Video: Nurturing both mother and baby through every stage of pregnancy. Our specialized prenatal yoga classes offer safe, gentle movements and breathing techniques to support you during this special time. We focus on building strength for labor and finding calm and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8ce532-2576-4fa9-8cd8-5f0f8d1e5fb5)
- [Video: Meet our expert trainer, Ajay Kumar Pal. A graduate of the prestigious Morarji Desai National Institute of Yoga, he explains our philosophy that yoga is more than physical exercise; it is an art of living. His expertise covers Hatha, Vinyasa, and Restorative yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b9d603-af7a-4d2b-88cf-d5bf26cc9a53)
- [Video: Making yoga accessible to everyone with our Chair Yoga classes. This practice is perfect for those with limited mobility or anyone looking for extra support. We use the chair to explore poses, improve flexibility, and build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09c4032e-1f8c-41bc-91ee-dabae74d32a1)
- [Video: It's never too late to start your fitness journey. Hear from one of our cherished members about how our classes helped her find better balance and mental calm. Her story is a testament to our belief that yoga is for every age and every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315baf6b-0edc-4418-b420-42e509ea127c)
- [Video: Yoga is fun for all ages. Our kids' yoga classes blend playful movements on the mat with the excitement of aerial yoga. We create a positive environment for children to build confidence, focus, and a healthy connection with their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e5a680-e6b0-43ca-a55e-108990c33b79)
- [Video: Taking our practice beyond the studio walls. This glimpse from one of our yoga retreats shows our community finding inner peace amidst nature. These getaways are a chance to deepen your practice, connect with others, and rejuvenate your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/537860f1-e877-4833-9ff8-5028cfbf4806)

## Meet your expert

### My story

We’re Sweat N Stretch, and honestly, this studio is like our second home. Not your typical gym vibe here, more like ‘ghar jaisa mahaul’ (just like home), you know? Trainers from all sorts—yoga, pilates, calisthenics—mixing it up under one roof. Folks come in stressed, leave lighter. Some nail splits, some just sleep better. It’s not just a job for us, it’s building a community, sharing laughs, and pushing each other to grow.

### My work

- **All-in-One Fitness Classes**: We offer Yoga (even aerial and stick styles), Pilates, Calisthenics, Crossfit, Animal Flow, Bungee Fitness, and workshops.
- **Holistic Approach**: Our classes work your body and mind, aiming for calm, confidence, and strength, not just sweat.
- **Certified Trainers, Real Technique**: We’re sticklers for form and breathwork. Injury prevention and safe progress are top priorities.
- **Personalized Group Workouts**: No competition, just support. We tweak sessions to fit your needs, even in a group. Family feels, always.