--- title: "Spiritual Travels: Finding Peace in Ashrams and Sacred Sites" description: "Join me on my spiritual travels to sacred sites like Isha and Rishikesh. Learn how ashram life and yoga retreats helped me find inner peace and clarity." canonical: https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness/my-spiritual-travels last_updated: 2025-12-29 --- # Spiritual Travels: Finding Balance Beyond the Yoga Mat Tribe Verified · Real-world experience from Isha to Kashi. By [Swati](https://mytribe.in/swathisinghmehra) · Available Online & In-person across Delhi NCR · ₹2,500 per month (approx. 12-20 sessions) (estimate) Part of [Yoga for Mind-Body Wellness](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness). [View full gallery](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness/gallery) Travel is a form of sadhana for me. Here is a glimpse into the ashrams and sacred sites that helped me reconnect with myself when I needed it most. ## Photos and videos - [Video: If you're always complaining, take a break and go live in an ashram for a week. Skip the luxury resort. The simple food, daily meditation, and seva (selfless service) will bring you a joy that no resort can offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86966174-bee9-4b2b-8dff-ca2f706aa81e) - ![Five days at an ashram taught me about yoga beyond the poses. This is a selfie from my time at Isha Foundation, feeling transformed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de1c1804-fc93-403a-b684-996b159b5047) - ![Looking inwards is liberating. This was a key lesson from my five days at the Isha Foundation ashram in Coimbatore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d62c3790-4d64-4e3e-9e9a-cd9c2e3726d9) - ![Selfless service dissolves the ego. At the ashram, I learned that true yoga is a lifestyle rooted in discipline, surrender, and inner clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a390de7-4d05-4fc4-9568-b8b9f612115b) - ![We're designed for connection, with nature and with ourselves. The ashram environment, surrounded by nature, helps you reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddbbd4e8-f7d3-4387-99a0-0027bc35adcc) - ![Discipline reveals inner freedom. This was another powerful lesson from my time at Isha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a99efa6-8e24-492d-b21a-fa01fcc64fd0) - ![Surrender is empowering, not weak. The magnificent Adiyogi statue is a constant reminder of this truth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22485925-d2a2-4263-b03d-908a3498978f) - [Video: Har Har Mahadev! Walking towards the Adiyogi statue at the Isha Foundation. A truly powerful and humbling experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f296aba-7c72-4d2e-967c-83c90d267108) - [Video: Going to a place that heals me. Ganga Maa healing me. There is nothing like the healing energy of the Ganga in Rishikesh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dcf034a-6895-4904-b828-8c0c71210e49) - [Video: This year has been a blessing, allowing me to explore my spiritual journey from Rishikesh and Haridwar to Vaishno Devi and now Kashi (Banaras).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f818c33-2f23-433e-bf6d-ec8d52ba3c19) - [Video: This is what a morning in Banaras looks like. Peaceful, serene, and full of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4162402-2158-45a9-9eee-81ee6f5b06d1) - ![Banaras will always be special to me. It helped me connect back to myself when I needed it the most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af4646ba-b113-4601-b2f8-52bdc83a9a8f) - ![A magical place: Kasar Devi. Meditating under the wish tree in this high-energy spot in Uttarakhand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4bc048e-afc0-44de-974e-6bf6f7d9842d) - ![One month of travel looked like this. A yoga mat, a backpack, and a journey between Moksha (liberation) and Maya (illusion) across India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75ebfc80-1255-424b-ba21-990ad8d26d64) - [Video: POV: You are climbing solo on the mountains with just a yoga mat on your back. My solo trip to Coonoor for an Ayurvedic detox was full of new discoveries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d379911-5e09-4b0f-b5a3-1133f08a7a1e) ## About My Spiritual Travels I don't travel for luxury resorts or the perfect photo. I visit ashrams and sacred sites to practice discipline, offer seva, and get out of my own head. If you are feeling stuck in a rut, changing your environment to one of stillness might be the reset you need, not another gym session. ### Beyond the Tourist Trail Whether it is the grounding energy of the Dhyanalinga at the Isha Foundation in Coimbatore or the healing flow of the Ganga in Rishikesh, these journeys form the backbone of my personal practice. We spend so much time running after material goals that we lose touch with the simple act of existing. When I visited an ashram, I didn't go for a vacation. I went to live simply. I meditated, ate basic meals, and performed seva. It was not always comfortable. Sometimes it was tiring and annoying. But that resistance is exactly where the internal work happens. ### Where I Find Stillness * **Isha Foundation (Coimbatore):** A powerful space for silence and connecting with nature. It taught me that surrender is not weakness; it is a quiet form of strength. * **Rishikesh & Haridwar:** The energy here is undeniable. Being near the Ganga isn't just about rituals; it is a visceral experience of letting go. * **Banaras (Kashi):** A city that forces you to face life and death simultaneously. It is the best place to find perspective when you feel lost. * **Kasar Devi:** A high-energy spot in Uttarakhand where meditation feels effortless. If you want to understand how to bring that ashram-like discipline into your daily life at home, or if you need guidance on your own spiritual path, message me. Let’s talk about how you can find your own center, one step at a time. ## About Swati I am Swati. I left a stressful corporate job to find peace, and now I teach others to do the same. I don't sugar-coat anything—yoga is for real life, not just for looking good in photos. [See all of Swati's services](https://mytribe.in/swathisinghmehra) ## More from Yoga for Mind-Body Wellness by Swati - [Featured](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness/featured) - [My Journey: From Burnout to Balance](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness/my-journey-from-burnout-to-balance) - [Yoga for Real Life: It's For You, Too](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness/yoga-for-real-life-it-s-for-you-too) - [Asana Lab: Poses & Practice](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness/asana-lab-poses-practice) - [Breath is Magic: Pranayama Techniques](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness/breath-is-magic-pranayama-techniques) - [Yoga for Every Body](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness/yoga-for-every-body) - [Yogic Wisdom: Beyond the Mat](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness/yogic-wisdom-beyond-the-mat) - [My 30-Day Sadhana Diary](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness/my-30-day-sadhana-diary) - [Nourish to Flourish: Ayurveda & Mindful Eating](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness/nourish-to-flourish-ayurveda-mindful-eating) - [A Dose of Reality: Yoga Memes & Humor](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness/a-dose-of-reality-yoga-memes-humor) - [Movement is Medicine](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness/movement-is-medicine) - [Additional Work & Musings](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness/additional-work-musings) ## More services by Swati - [Corporate Yoga & Wellness](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness) - [Prenatal & Postnatal Yoga (Garbhsanskar)](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar) ## Similar work from other experts - [Sacred Spaces and Classical Hatha Yoga for Inner Growth](https://mytribe.in/seek_with_shruti/classical-hatha-yoga-workshops/the-spiritual-path-sacred-spaces) by Shruti Jain · Classical Hatha Yoga Workshops · In-person workshops in Sonipat and across the National Capital Region - [Retreats: Journeys to the Self in Rishikesh](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/retreats-journeys-to-the-self) by Aishwarya Sahu · Mindfulness & Pranayama Programs · Online programs across Delhi NCR - [Spiritual Yoga Retreats by the Ganges](https://mytribe.in/shashikant_yoga/corporate-event-yoga/spiritual-retreats-riverside-yoga) by Shashikant Yoga · Corporate & Event Yoga · Travels to corporate offices and events across India - [Find Clarity and Peace Through Nature's Wisdom](https://mytribe.in/faeries_tarot/spiritual-mindfulness-coaching/wisdom-from-nature-rishikesh) by Shilpa Murthy · Spiritual & Mindfulness Coaching · Sessions available online - [A Yogi's Journey: Candid Moments](https://mytribe.in/beyondpoweryoga/spiritual-coaching-public-speaking/a-yogi-s-journey-candid-moments) by Ajay Rana · Spiritual Coaching & Public Speaking · Online sessions; Center at Najafgarh & Events across India - [Yoga and Meditation Retreats in Rishikesh](https://mytribe.in/auracarebykaruna/meditation-energy-healing/our-journeys-retreats) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh ## Book To book Swati, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Swati%2C%20I%20saw%20your%20Spiritual%20Travels%20page.%20I'm%20interested%20in%20your%20approach%20to%20yoga%20and%20finding%20some%20balance.)