--- title: "My Personal Yoga Practice & Life Journey | Swati Yoga" description: "Discover how yoga helped me navigate life's toughest moments, from injuries to career shifts. Real, honest yoga practice for real people." canonical: https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/my-personal-practice-journey last_updated: 2025-12-29 --- # My Personal Yoga Practice & Life Journey Tribe Verified · Real yoga from a real practitioner. By [Swati](https://mytribe.in/swathisinghmehra) · Available Online & In-person across Delhi NCR · ₹1,500 Per Session (estimate) Part of [Prenatal & Postnatal Yoga (Garbhsanskar)](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar). [View full gallery](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/gallery) Yoga isn't just about perfect poses—it's about how we show up when life gets messy. Whether it's an injury, a professional setback, or just a bad day, my practice is the anchor that keeps me steady. This is a look into my personal sadhana. ## Photos and videos - ![This was a time of rebuilding everything from scratch. Life threw me a curveball, but I picked myself up and kept going without question. This journey taught me the power of focus and faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93ea57e-ee18-4ed3-a7ea-8c9a8421753b) - ![When I fractured my ankle, my body had to pause, but my mind kept moving. Teaching yoga became my therapy. This experience taught me the power of surrender and showing up even when things are tough, a lesson I carry into every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f07eb78-4fcd-4aad-aa5c-f6c4f0b11150) - [Video: Some days my own cup feels empty, but I still show up to pour energy into my students. Being a teacher doesn't mean I have it all figured out. I am still a practitioner on my own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b911531a-d0ed-48d4-bddf-b59da9374d9b) - [Video: When I was injured, I couldn't practice physically, but I could still teach and practice pranayama online. This taught me to accept the things I cannot control and find a way to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6acc021c-2f40-4edb-84af-ee46d93070a6) - [Video: In a world that constantly rushes, my yoga practice teaches me to slow down. It's not about perfecting the poses, but about being present in each moment and each breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f42a55-f392-48fb-a8b7-bd478066cf46) - [Video: You might not see the changes instantly, but every time you step on the mat, your body, mind, and soul thank you. This is a reminder to keep showing up for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c1080b-1455-4d59-9481-9cc42a7ef725) - [Video: There was a time I questioned the point of it all. Yoga taught me that just like the sun and moon, life moves on, and every day is a new beginning. A rough patch is not the end, it's a whisper of something greater ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064f9590-bff1-4923-81b4-977b83b31263) - ![Practicing by the ocean, I am reminded of what yoga has truly given me. It's not just about physical change, but about learning self acceptance and gratitude for this body and this life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc378b7-b629-40f6-ab6d-2056c8b303c5) - [Video: Day 17 of my 30-day Yoga Sadhana. A personal challenge to practice for 30 minutes every day. Here is a flow from Malasana (Garland Pose) to Urdhva Dhanurasana (Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea559ba-14e2-485b-b1eb-12e229ffd92c) - [Video: Day 10 of my Yoga Sadhana. On days when I feel unwell and weak, sometimes the best practice is simply sitting in silence, listening to the chant of Om, and allowing my body to rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f71ba97b-75f1-48ee-ab73-48e880996188) - [Video: Day 9 of my Yoga Sadhana. Listening to my body, today's practice was a gentle, restorative Supta Baddha Konasana (Reclined Bound Angle Pose) using pillows and blocks for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50736850-cb15-4766-b602-79861778c588) - [Video: Day 8 of my Yoga Sadhana, practicing gentle asanas to relieve menstrual cramps. Poses like Wide-Knee Child's Pose, Happy Baby Pose, and Legs Up The Wall can be incredibly soothing during this time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c040ab45-14d1-41e2-a32f-1e4e1678c65b) ## About My Personal Practice & Journey When I fractured my ankle, I couldn't move physically for months. That forced pause taught me more about yoga than any advanced posture ever could. It made me realize that yoga isn't just about strength; it's about surrendering to the mat and finding stillness even when your body feels trapped. For a long time, I treated yoga as a checklist—30 minutes, specific pose, done. But the real shift happened when life hit back. When I lost my corporate job and later dealt with a painful ankle injury, the mat stopped being a place to 'perform' and became the only place where I could breathe through the chaos. My practice today is a mix of Hatha foundations, pranayama, and listening to what my body actually needs in the moment. Some days, it’s a full-flow sequence; on days when I'm dealing with menstrual cramps or fatigue, it’s just lying in Supta Baddha Konasana (Reclined Bound Angle Pose) with support. I share this journey because I want you to know that being a teacher doesn't make me immune to life. I still feel fear, frustration, and sadness. But I also have the tools to sit with those feelings instead of running away from them. If you’re looking for someone to push you to do 'Instagram-worthy' poses, that’s not me. But if you want to learn how to use yoga to navigate the messy, unpredictable, and beautiful reality of being human, then we are on the same path. Let’s stop pretending everything is zen and start doing the real work, together. Hari Om Tat Sat. ## About Swati I'm Swati. I don't pretend to be a perfectly zen guru who has everything figured out. I still have bad days, moments of anxiety, and life's chaos, but I use my practice to navigate it all. I teach real, honest yoga because that’s the only kind that actually helps. [See all of Swati's services](https://mytribe.in/swathisinghmehra) ## More from Prenatal & Postnatal Yoga (Garbhsanskar) by Swati - [Featured](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/featured) - [Preparing for Conception](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/preparing-for-conception) - [The Pregnancy Journey: Strength & Sisterhood](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/the-pregnancy-journey-strength-sisterhood) - [My Garbhsanskar Training in Rishikesh](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/my-garbhsanskar-training-in-rishikesh) - [Yoga Philosophy: Beyond the Mat](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/yoga-philosophy-beyond-the-mat) - [Asana School: Poses, Alignment & Tips](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/asana-school-poses-alignment-tips) - [Real Talk & Client Love](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/real-talk-client-love) - [Holistic Living: Food & Lifestyle](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/holistic-living-food-lifestyle) - [Additional Moments](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/additional-moments) ## More services by Swati - [Yoga for Mind-Body Wellness](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness) - [Corporate Yoga & Wellness](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness) ## Similar work from other experts - [My Personal Yoga Practice: Asanas and Insights](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/my-personal-practice-asanas-insights) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park - [Yoga for Chronic Pain and Physical Limitations](https://mytribe.in/charusyogaclass/mentorship-for-yoga-teachers/my-journey-with-pain-practice) by Charu · Mentorship for Yoga Teachers · Online sessions via Zoom - [My Personal Journey of Yoga Practice](https://mytribe.in/yoga_khushali/therapeutic-accessible-yoga/the-journey-of-practice) by Khushali Joshi Manjunath · Therapeutic & Accessible Yoga · Sessions available online or at your location in Bengaluru & Mumbai - [My Authentic Yoga Journey: Beyond The Perfect Pose](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management/my-personal-practice-philosophy) by Alpana Yoga · Therapeutic Yoga for Pain & Ailment Management · At studio in Sector 104, Noida - [My Personal Yoga Practice and Teaching Journey](https://mytribe.in/yogabykriti/yoga-classes/my-personal-practice-journey) by Kriti · Yoga Classes · Available exclusively online - [My Personal Yoga Sadhana and Daily Practice](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/my-personal-practice-sadhana) by Ajinkya Meher · Ashtanga Vinyasa Teacher Training Course · Online via Zoom & at studio in Andheri West, Mumbai ## Book To book Swati, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Swati%2C%20I%20saw%20your%20personal%20journey%20on%20mytribe.%20I'm%20looking%20for%20a%20teacher%20who%20is%20real%20about%20the%20struggles%20of%20life%20and%20yoga.%20Can%20we%20talk%3F)