--- title: "My yoga journey and philosophy: finding balance in daily life" description: "Explore the deeper side of yoga beyond the mat. From mentorship and personal sadhana to finding balance in daily life, let's practice together." canonical: https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/additional-moments last_updated: 2025-12-29 --- # Behind the scenes of my yoga journey Tribe Verified · Rooted in traditional Art of Living wisdom. By [Swati](https://mytribe.in/swathisinghmehra) · Available Online & In-person across Delhi NCR · ₹1,500 Per Session (estimate) Part of [Prenatal & Postnatal Yoga (Garbhsanskar)](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar). [View full gallery](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/gallery) Yoga is not just about the poses. It is about the mentors, the lineage, and the quiet moments of learning that ground me every single day. ## Photos and videos - ![A blessed moment with Gurudev Sri Sri Ravi Shankar. My Art of Living teachers have been the bridge connecting me to this profound wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1be62e55-513d-4d90-b43e-d32c075e2f29) ## About Additional Moments My path has not been a straight line. Learning under the guidance of my Art of Living teachers and receiving wisdom from Gurudev has fundamentally shifted how I teach. It is not about perfecting a pose, but about the lineage and the intention behind the movement that makes all the difference in my classes. If you are looking for a teacher who keeps it real, let's talk. When I lost my corporate job and later fractured my ankle, I realized that physical flexibility is secondary to the flexibility of the mind. My teachers, especially those within the Art of Living lineage, taught me that practice is not a performance. It is a way to handle the messiness of life, from managing corporate burnout to navigating the physical challenges of pregnancy. ### Why I share my moments People often ask me why I post about my personal sadhana or my time with mentors. It is because I want you to know that I am a student first. I do not have all the answers. Sometimes I struggle to sit still, and sometimes I have to remind myself that 'Jo mil jaye acha hain, jo na mile woh bhi acha hain!' (What you get is good, what you don't get is also good!). ### My teaching philosophy My classes are built on this honest foundation. Whether we are doing prenatal flows or desk yoga for stress, I strip away the 'Instagram' pressure. We focus on: - **Breathwork over fancy poses:** Because your nervous system needs calm, not a complex posture. - **Real-life alignment:** I teach you how to move your body in ways that support your daily life, whether you are dealing with pregnancy symptoms or long office hours. - **Mentorship:** I bring the wisdom I have gathered from my own teachers into our sessions so you feel supported beyond just the physical exercise. If you are tired of generic classes that feel like a workout without a soul, you are in the right place. ## About Swati I wasn't born zen, and I definitely didn't start this journey knowing it all. I am just a student who keeps showing up, sharing the lessons that pulled me through my own corporate burnout, hoping they help you find your ground too. [See all of Swati's services](https://mytribe.in/swathisinghmehra) ## More from Prenatal & Postnatal Yoga (Garbhsanskar) by Swati - [Featured](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/featured) - [Preparing for Conception](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/preparing-for-conception) - [The Pregnancy Journey: Strength & Sisterhood](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/the-pregnancy-journey-strength-sisterhood) - [My Garbhsanskar Training in Rishikesh](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/my-garbhsanskar-training-in-rishikesh) - [Yoga Philosophy: Beyond the Mat](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/yoga-philosophy-beyond-the-mat) - [Asana School: Poses, Alignment & Tips](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/asana-school-poses-alignment-tips) - [My Personal Practice & Journey](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/my-personal-practice-journey) - [Real Talk & Client Love](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/real-talk-client-love) - [Holistic Living: Food & Lifestyle](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/holistic-living-food-lifestyle) ## More services by Swati - [Yoga for Mind-Body Wellness](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness) - [Corporate Yoga & Wellness](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness) ## Similar work from other experts - [Moments from my personal yoga practice](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/more-from-my-practice) by Mayura Pednekar · Yoga Classes (Online & Private) · Available online; In-person classes across Mumbai - [A Glimpse Into My Daily Yoga Journey](https://mytribe.in/yogabydeeksha/personal-yoga-training/additional-work-moments) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [My Journey and Life Off the Mat](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/my-journey-musings) by Sejal Gupta · Holistic Wellness and Lifestyle Guidance · Online sessions available across India - [My Yoga Journey: Real Practice and Personal Training](https://mytribe.in/yogakshema_/personal-group-yoga-classes/my-yoga-journey) by Nidhi Srivatsa · Personal & Group Yoga Classes · Online via Zoom; Home sessions in Bengaluru - [Aishwarya's Yoga Journey & Philosophy](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/my-personal-practice-philosophy) by Aishwarya Sahu · Mindfulness & Pranayama Programs · Online programs across Delhi NCR - [My Yoga Life: A Journey Beyond the Mat](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/my-yoga-life) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru ## Book To book Swati, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hari%20Om!%20I%20saw%20your%20page%20and%20wanted%20to%20ask%20about%20your%20yoga%20classes%20and%20personal%20journey.)