---
title: "Prenatal & Postnatal Yoga for a Holistic Motherhood Journey - mytribe"
description: "Embrace your pregnancy with expert Prenatal & Postnatal Yoga. Our Garbhsanskar-based classes support you from conception to postpartum recovery, easing your birthing journey and aligning mind, body, and spirit. Find your strength with Swati. Book a class today!"
canonical: https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar
last_updated: 2025-12-29
---

# Prenatal & Postnatal Yoga (Garbhsanskar) in Delhi Ncr

By [Swati](https://mytribe.in/swathisinghmehra) · I guide women through yoga and Garbhsanskar for before, during, and after pregnancy, focusing on body prep, safe movement, emotional support, and recovery in both group and personal sessions.

## Locations

Available Online & In-person across Delhi NCR

### Travels to

- Travels across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 High-Care Prenatal Therapy

Private sessions tailored for high-risk pregnancies (IVF, PCOD) featuring partner yoga and labor rehearsal.

Typically ₹1,500-2,200 Per Session (estimate)

#### Exclusive Format
* Type: Private session at client home or studio.
* Customization: Sequences tailored to medical history like placenta previa or IVF considerations.
* Pacing: Adjusted real-time based on daily energy levels.

#### Therapeutic Focus
* Management: Protocols for sciatica, edema, or safe inversion techniques for breech positioning.
* Audit: Review of sleep positions and dietary triggers.

#### Partner & Labor Prep
* Couple Yoga: Inclusion of partner to teach labor support and massage techniques.
* Rehearsal: Specific breathing drills for the delivery room distinct from standard yoga breathing.

### Online Prenatal Yoga & Garbhsanskar

3x weekly live video sessions focusing on trimester-specific flows, posture correction, and Vedic chanting.

Typically ₹2,500-4,500 Per Month (12 Sessions) (estimate)

#### Session Structure
* Frequency: 3 sessions per week (12 per month).
* Duration: 60 minutes via Zoom/Google Meet.
* Policy: Camera-on strictly enforced for real-time posture correction.

#### Curriculum
* Asanas: Trimester-adapted flows including Malasana for pelvic opening and modified Surya Namaskar.
* Breathwork: Safe techniques like Bhramari; exclusion of heat-generating styles like Kapalbhati.
* Vedic Elements: Chanting of Beej Mantras and discourses on 16 Sanskaras.

#### Support System
* Community: Access to peer group chat for support.
* Diet: Basic Sattvic meal advice for issues like bloating and acidity.

### In-Studio Prenatal Cohort

Offline small-group training utilizing wall ropes, bolsters, and tactile adjustments for spine and pelvic safety.

Typically ₹5,500-7,500 Per Month (12 Sessions) (estimate)

#### Studio Dynamics
* Location: Faridabad functional studio space.
* Batch Size: Capped at 8 to 10 students for focused attention.
* Props: Use of wall ropes for spinal traction, bolsters for restorative poses, and yoga chairs.

#### Hands-On Safety
* Tactile Correction: Physical alignment adjustments to ensure spine safety and baby positioning.
* Monitoring: Constant observation of balance and fatigue levels.

#### Wellness Components
* Meditation: Guided Garbh Samvad sessions.
* Community: Offline social interaction with other expectant mothers.

## About Prenatal & Postnatal Yoga (Garbhsanskar)

### Why I Do This

Motherhood is messy, magical, and sometimes scary. I’ve felt the same doubts and fears about labour and what comes after. My own journey with Garbhsanskar in Rishikesh changed everything for me. It wasn’t just about yoga poses - it was about ancient wisdom, the 16 Sanskaras, and finding my own Shakti. That’s why I teach. I want you to feel strong and ready, not just physically but deep inside.

### What You’ll Get

- **Before Pregnancy:**  
  We work on preparing your body for conception. Think pelvic strength, better blood flow to the uterus, and natural hormone balance. It’s about feeling hopeful and supported from the start.

- **During Pregnancy:**  
  I guide you through safe prenatal yoga for hormone balance and comfort. We use poses like Malasana to help with childbirth prep, tackle common issues like constipation, and keep you steady as your body changes. There’s also space for emotional support and sisterhood - you’re not alone.

- **After Birth:**  
  Healing is slow, and that’s okay. We focus on postpartum yoga recovery routines, gentle movement, and breathwork. The goal is to help you regain strength and find calm in the chaos of new motherhood.

### How We Practice

- Online or offline sessions, whatever suits you.
- Group classes for community, or personal training if you want more focus.

Some days are tough, and I don’t pretend to have all the answers. But I show up, and I’ll help you do the same. Jo mil jaye acha hain, jo na mile woh bhi acha hain! (Whatever comes is good, whatever doesn’t is also good!) Let’s walk this path together.

## Highlights

Browse through Swati's best work.

### [Featured](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/featured)

- [Video: (Hero Item) Before you prepare for a baby, you must prepare your body. This video shows key asanas like Chakki Chalanasana and Malasana that I teach to strengthen your pelvic region, improve circulation to the uterus, and balance hormones naturally for conception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91763cec-6f59-42e2-aa4d-91e0395867ac)
- ![My own Garbhsanskar course in Rishikesh was about more than just poses. It was about finding my own Shakti, my inner power as a woman, and letting go of the fear around childbirth. This is the strength and peace I want to help you find.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef6eb99-3854-4136-a96d-9f36918dacdc)
- ![This is what sisterhood looks like. A snapshot from one of my prenatal classes, where a group of strong mothers-to-be share their journey, support each other, and grow together. You are not alone on this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd3026c-4099-4b4d-a093-3dfa4968290c)
- [Video: Nothing means more to me than hearing from the women I work with. Listen to Diya share her experience with my online yoga sessions and how the practice helped her with recurring headaches when nothing else would.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29cda5a-5bac-4abe-93e0-f3698cfe55fb)
- [Video: My Garbhsanskar training was a deep dive into ancient wisdom. This clip shows a glimpse of our yoga philosophy sessions on the 16 Sanskaras, a core part of the holistic approach I bring to my prenatal and postnatal classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86895516-454d-497e-aa40-b516b2e02baf)
- [Video: Let's be real. Yoga isn't just for looking calm. It's a practical tool for life's messes, from dealing with frustration and constipation to finding the strength to leave a toxic relationship. Here are three reasons to start practicing right now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5733932-2906-4e71-bf35-eaad2bc5210d)
- ![When I fractured my ankle, my body had to pause, but my mind kept moving. Teaching yoga became my therapy. This experience taught me the power of surrender and showing up even when things are tough, a lesson I carry into every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f07eb78-4fcd-4aad-aa5c-f6c4f0b11150)

### [Preparing for Conception](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/preparing-for-conception)

- [Video: Before you prepare for a baby, you must prepare your body. This video shows key asanas like Chakki Chalanasana and Malasana that I teach to strengthen your pelvic region, improve circulation to the uterus, and balance hormones naturally for conception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91763cec-6f59-42e2-aa4d-91e0395867ac)

### [The Pregnancy Journey: Strength & Sisterhood](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/the-pregnancy-journey-strength-sisterhood)

- [Video: A little fun and movement during a prenatal class. It's amazing to see the joy and confidence that blossoms in women as they connect with their changing bodies and their babies. This is your sign to get pregnant!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da6a8b1b-160d-44c9-b27d-57e218439194)
- ![We use props like chairs to make yoga accessible and safe for every stage of pregnancy. Here, my students are practicing a modified lunge to build leg strength and open the hips without any strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ccd6c4-db7c-4292-aaa1-7386ecde7d0b)
- ![This is what sisterhood looks like. A snapshot from one of my prenatal classes, where a group of strong mothers-to-be share their journey, support each other, and grow together. You are not alone on this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd3026c-4099-4b4d-a093-3dfa4968290c)

### [My Garbhsanskar Training in Rishikesh](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/my-garbhsanskar-training-in-rishikesh)

- [Video: Sharing the experience of my Garbhsanskar pregnancy course with my best friend. We learned so much about the physical, emotional, and spiritual aspects of motherhood. Here we are, from taking notes to receiving our certificates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adde90aa-0822-499a-b1cd-86ef67fcbc16)
- [Video: A glimpse into my comprehensive Garbhsanskar course. It covered everything from yoga philosophy and meditation to the importance of a Sattwik meal and correct asana alignment for pregnant bodies. This is the knowledge I bring to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86895516-454d-497e-aa40-b516b2e02baf)
- [Video: Rishikesh is a place that heals me. Taking a dip in the Ganga is not just a ritual, it's a way of cleansing the mind and spirit. This connection to nature and spirituality is at the heart of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dcf034a-6895-4904-b828-8c0c71210e49)
- ![My own Garbhsanskar course in Rishikesh was about more than just poses. It was about finding my own Shakti, my inner power as a woman, and letting go of the fear around childbirth. This is the strength and peace I want to help you find.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef6eb99-3854-4136-a96d-9f36918dacdc)
- ![A proud moment receiving my Garbhsanskar certification from my Guru. This training empowered me with the knowledge to guide women through their pregnancy journey with confidence and care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a92805b-652e-4e8f-886b-6737d6907192)
- ![A purposeful summer break spent deepening my knowledge. Here I am receiving my certification after completing another yoga course, always a student on this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fbcadbb-5ada-44c2-9b8a-d118ee7ec4d5)

### [Yoga Philosophy: Beyond the Mat](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/yoga-philosophy-beyond-the-mat)

- [Video: What is awareness? In yogic philosophy, we call it Sakshi Bhava, the state of being a witness to your thoughts and feelings without getting entangled. This is how yoga brings you true freedom, on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90d4ba2d-5d28-4366-8caa-a3672350b1d3)
- [Video: Can yoga really cure diseases? I explain how the holistic practice of asana, pranayama, and meditation is backed by science to help balance hormones, reduce stress, and improve conditions like PCOD and constipation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437c44dd-81f9-45c8-be3e-27159924e2dc)
- [Video: Why do we chant 'Om Shanti Shanti Shanti'? I break down this powerful mantra, explaining how it connects us to universal energy and invokes peace for ourselves, for those around us, and for the cosmic forces we cannot control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52a39ea9-49e7-4992-8223-2c4f4aca94d1)
- [Video: Most people think yoga is about flexibility, but the real practice is an inner shift. It's about moving from the outer world to your inner world, where you find you are already whole and complete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd400b4f-cdcf-4c12-9f94-ca7508ac533c)
- [Video: They say yoga means union, but sometimes it feels like 'd-union'. I explain how the practice helps you detach from things that no longer serve you, so you can truly connect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a424d2b-064e-4d7a-b61c-ae6cf1c3ed81)
- [Video: Who can practice yoga? The Hatha Yoga Pradipika says it best. Whether you are young, old, sick, or weak, the path of yoga is open to you. It is a practice for every body and every soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b0c86e-66d4-4ed3-9a68-7d4d00f4f612)
- [Video: A client asked if she could practice yoga if she follows a different faith. My answer is always yes. Yoga is a universal path to connect your individual soul with the universal soul, regardless of religion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c26a6c49-0d69-488a-a522-16cc50afc23f)
- ![This post asks a fundamental question about one of yoga's most important poses. Shavasana is not just about lying down, it is an active state of deep rest and integration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/046d0fa2-dc68-4640-8f86-c7b8984498ff)
- ![Shavasana is where the magic of the practice settles in. It helps heal anxiety, lowers blood pressure, and prepares the mind for deeper states of meditation. It is not the end of your practice, it is the beginning of stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b5dc682-1a40-48b6-bc4f-c18a717d8287)

### [Asana School: Poses, Alignment & Tips](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/asana-school-poses-alignment-tips)

- [Video: Yoga props are not a sign of weakness. They are like a good friend, offering support and stability so you can explore poses more deeply and honestly. Here is how I use them to enhance my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6524c69f-93b2-4cd2-a829-672b0b9f0ca8)
- [Video: Let's refine your Anjaneyasana (Low Lunge). A common mistake is over-arching the lower back. Instead, focus on engaging your core and tucking your tailbone slightly to protect your spine and deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f9de07f-6fb9-4d55-893d-c3c2df565cd5)
- [Video: In Anjaneyasana, avoid hunching your shoulders up to your ears. Consciously drop the shoulders down and away, creating length in your neck to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f7749b1-2f93-462e-9b2f-8a478417b8fc)
- [Video: Protect your knees in Anjaneyasana. Instead of pushing the front knee too far forward, make sure it stacks directly above the ankle. This creates a stable and safe foundation for the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d62214-8a8e-44b0-b78c-560964530c82)
- [Video: Always start your practice with a gentle warm-up. This video demonstrates some simple side stretches and forward folds to prepare your spine and muscles for deeper work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb1e619-b021-4cb8-8d13-1a474af04c6e)
- [Video: Teaching the details of Vrikshasana (Tree Pose). I guide my student to keep balancing by pushing the standing leg's ankle, shin, and thigh back to create stability from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5c26134-b56e-4412-b89b-3e846a9d4630)
- [Video: The foundation of all standing poses is Tadasana (Mountain Pose). Here, I am teaching how to properly ground the feet by lifting the toes, broadening the soles, and then placing them back down with awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc24d87-a060-44f4-82cf-e1454b4179c4)
- ![An overview of Utthita Trikonasana (Extended Triangle Pose). This graphic explains its benefits, from strengthening thighs and knees to providing therapeutic relief for stress, anxiety, and sciatica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1de03f79-ecac-4198-92da-4dc4eb75ddbc)
- ![A graphic explaining Balasana (Child's Pose). It is more than just a resting pose. It's a moment to reconnect with your breath and gently stretch the back, perfect for sequencing between more challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2cc5d33-5926-45b3-bd62-c5e55f269e63)
- ![An introduction to Malasana (Garland Pose). This powerful squat is excellent for hip mobility and digestion, and is especially beneficial during pregnancy to prepare for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780b0fb5-1bc0-42d7-8196-ea8fb60ec8b2)
- ![Important contraindications for Malasana. This pose is not recommended if you have current knee or lower back pain, or have had a recent hip operation. Safety first, always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62df5ae5-adfd-4d56-9382-7e5af6bcf262)
- ![How to get into Malasana. This graphic breaks down the steps: squat with feet close, widen the thighs, and use your elbows to gently press against the inner thighs to deepen the hip opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb3abe9-ccce-4ca0-ac84-4b0698ff0f47)
- ![A duplicate image showing the steps for Malasana, reinforcing the correct technique for this beneficial squatting pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4897dfd9-265c-479c-a2d4-be646a72e4d3)
- ![A friendly prompt to try Malasana and engage with me. I am always open to discussing other asanas and helping you on your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495c3def-e1fb-4b42-b222-333c598050b0)
- ![When to practice Malasana. For best results, especially for digestion, it's ideal to do this pose in the morning on an empty stomach, or at least three hours after a meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5bdab2b-c4ca-400b-ad59-d49fbe54cef3)
- ![A duplicate image reinforcing the best time to practice Malasana for optimal digestive and physical benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f454bd23-aca8-45de-a22e-ad5fd27719a8)
- ![A visual demonstration of Malasana, or Garland Pose, showing the proper squatting posture with hands in Anjali Mudra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c71eda-5257-4128-88b6-fad40b58a494)
- ![The key benefits of Malasana. This graphic highlights how the pose helps with gastric issues, improves concentration, and is particularly good for pregnant women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e682db0-6644-4dab-b686-6b7aeec69f50)

### [My Personal Practice & Journey](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/my-personal-practice-journey)

- ![This was a time of rebuilding everything from scratch. Life threw me a curveball, but I picked myself up and kept going without question. This journey taught me the power of focus and faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93ea57e-ee18-4ed3-a7ea-8c9a8421753b)
- ![When I fractured my ankle, my body had to pause, but my mind kept moving. Teaching yoga became my therapy. This experience taught me the power of surrender and showing up even when things are tough, a lesson I carry into every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f07eb78-4fcd-4aad-aa5c-f6c4f0b11150)
- [Video: Some days my own cup feels empty, but I still show up to pour energy into my students. Being a teacher doesn't mean I have it all figured out. I am still a practitioner on my own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b911531a-d0ed-48d4-bddf-b59da9374d9b)
- [Video: When I was injured, I couldn't practice physically, but I could still teach and practice pranayama online. This taught me to accept the things I cannot control and find a way to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6acc021c-2f40-4edb-84af-ee46d93070a6)
- [Video: In a world that constantly rushes, my yoga practice teaches me to slow down. It's not about perfecting the poses, but about being present in each moment and each breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f42a55-f392-48fb-a8b7-bd478066cf46)
- [Video: You might not see the changes instantly, but every time you step on the mat, your body, mind, and soul thank you. This is a reminder to keep showing up for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c1080b-1455-4d59-9481-9cc42a7ef725)
- [Video: There was a time I questioned the point of it all. Yoga taught me that just like the sun and moon, life moves on, and every day is a new beginning. A rough patch is not the end, it's a whisper of something greater ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064f9590-bff1-4923-81b4-977b83b31263)
- ![Practicing by the ocean, I am reminded of what yoga has truly given me. It's not just about physical change, but about learning self acceptance and gratitude for this body and this life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc378b7-b629-40f6-ab6d-2056c8b303c5)
- [Video: Day 17 of my 30-day Yoga Sadhana. A personal challenge to practice for 30 minutes every day. Here is a flow from Malasana (Garland Pose) to Urdhva Dhanurasana (Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea559ba-14e2-485b-b1eb-12e229ffd92c)
- [Video: Day 10 of my Yoga Sadhana. On days when I feel unwell and weak, sometimes the best practice is simply sitting in silence, listening to the chant of Om, and allowing my body to rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f71ba97b-75f1-48ee-ab73-48e880996188)
- [Video: Day 9 of my Yoga Sadhana. Listening to my body, today's practice was a gentle, restorative Supta Baddha Konasana (Reclined Bound Angle Pose) using pillows and blocks for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50736850-cb15-4766-b602-79861778c588)
- [Video: Day 8 of my Yoga Sadhana, practicing gentle asanas to relieve menstrual cramps. Poses like Wide-Knee Child's Pose, Happy Baby Pose, and Legs Up The Wall can be incredibly soothing during this time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c040ab45-14d1-41e2-a32f-1e4e1678c65b)

### [Real Talk & Client Love](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/real-talk-client-love)

- [Video: Let's be real. Yoga isn't just for looking calm. It's a practical tool for life's messes, from dealing with frustration and constipation to finding the strength to leave a toxic relationship. Here are three reasons to start practicing right now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5733932-2906-4e71-bf35-eaad2bc5210d)
- [Video: Someone said I don't look like a yoga teacher. Well, my skills on the mat speak for themselves. This is a funny reminder that yoga is about what you can do, not how you look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/248c0242-9a07-4947-a88a-3b8b80d276a5)
- [Video: Nothing means more to me than hearing from the women I work with. Listen to Diya share her experience with my online yoga sessions and how the practice helped her with recurring headaches when nothing else would.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29cda5a-5bac-4abe-93e0-f3698cfe55fb)
- [Video: The secret life of a yoga teacher. That moment of panic when you're designing a beautiful sequence and just praying you don't forget it halfway through class. We've all been there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da7ff58-f088-45eb-9c4c-95dc4272f884)
- ![From an interview with Storiyaan, where I share my mission. For me, yoga is a lifestyle that helps people find balance physically, mentally, and emotionally, improving their work, relationships, and connection to self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39949138-f906-45c2-ba1c-e68f33907ab3)
- ![In this interview clip, I explain how Ayurveda is not just medicine, but a holistic approach to life. It simplifies your lifestyle and helps you balance body, mind, and soul in a busy world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f5d119-c2ee-44e0-9050-7b0d80d9f2e9)
- ![My journey to becoming a wellness coach started with my own health struggles, from being an overweight teen to battling Tuberculosis. This personal experience is what drives me to help others find healthier paths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7e8705-a499-4d41-ba00-2a1d8d49377f)
- ![This interview snippet touches on my changed relationship with my body. Through nutrition and yoga, I've learned to listen to my body's needs and communicate with it, which has made me a happier, more self-sufficient person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da99a2a9-5205-4ec4-91df-7ca458a7f444)
- ![How was I introduced to yoga? I share my story of first seeing my grandfather practice, and then being prescribed yoga by a doctor while recovering from Tuberculosis. That recommendation changed my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed64f111-f4b3-4b79-baf6-80dfca1b737d)

### [Holistic Living: Food & Lifestyle](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/holistic-living-food-lifestyle)

- [Video: Feeling bloated after eating dal? Here's a simple Ayurvedic tip that can change the game. Always soak and sprout your dals before cooking to make them easier to digest and to absorb their maximum nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/406ebe15-955e-4dd5-9940-d8191df1e208)
- ![It's possible to enjoy your weekends and still meet your fitness goals. It's all about mindset and balance, not restriction and punishment. Let me help you find a healthy relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/464fcc5e-98e1-4ddf-90e4-79edb6f62f59)

### [Additional Moments](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/additional-moments)

- ![A blessed moment with Gurudev Sri Sri Ravi Shankar. My Art of Living teachers have been the bridge connecting me to this profound wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1be62e55-513d-4d90-b43e-d32c075e2f29)

## Meet your expert

[Swati](https://mytribe.in/swathisinghmehra)

### My story

I wasn’t born zen, trust me. I used to chase paychecks, not peace. Got fired once, heart skipped a beat, but yoga called louder. Faith over fear, always. My ankle broke, my spirit didn’t. I still have rough days, but teaching keeps me going. I pour what I have, even when my cup’s half-full. Still learning, still healing, just like you. Jisski marzi se sab kuch hota hai, wahi sambhal lega. (The one who runs it all, will take care of me too.)

### My work

- **Yoga classes for all stages**: I teach Hatha Yoga, pre and post pregnancy yoga, both online and offline, for individuals and groups.
- **Yoga is for every body**: Doesn’t matter if you’re young or old, flexible or stiff. Yoga heals, no matter where you start.
- **More than just exercise**: Yoga with me is not about Instagram poses. It’s for your mind, body, spirit - real-life stuff.
- **Start for body, stay for peace**: People come for weight loss, but stay for calm. My classes help with stress, digestion, even tough life changes.
- **Straightforward teaching**: I’m direct. I explain the ‘why’ behind every practice, from Kapalbhati to sitting cross-legged. No sugar-coating.

## More services from Swati

- [Yoga for Mind-Body Wellness](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness) · ₹500-1,800 per session (estimate)
- [Corporate Yoga & Wellness](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness) · ₹2,500-8,000 per session (up to 25 employees, 45-60 mins) (estimate)

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- [Maternal Wellness Yoga by Pragya Bhatt](https://mytribe.in/yogawithpragya/maternal-wellness-yoga) · ₹400-2,000 per session (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar
- [Prenatal Yoga & Wellness Program by Hamsikha](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program) · ₹2,000-7,000 per month (estimate)
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- [Prenatal and Postnatal Fitness Classes by Pujitha Shetty](https://mytribe.in/calmbirth.india/prenatal-and-postnatal-fitness-classes) · ₹350-1,200 per session (estimate)
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## Book

To book Swati, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Prenatal%20%26%20Postnatal%20Yoga%20(Garbhsanskar)%20by%20Swati.)