--- title: "Wellness Wisdom & My Journey with Swathi Singh Rajput" description: "Explore my journey from corporate burnout to wellness coaching. Get practical yoga tips, healing routines, and holistic habits to improve your health." canonical: https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/wellness-wisdom-my-journey last_updated: 2025-12-29 --- # Wellness Wisdom & My Journey Tribe Verified · Featured in Storiyaan for holistic wellness By [Swati](https://mytribe.in/swathisinghmehra) · Available Online & On-site across Delhi NCR and India · ₹3,500 per 60-min session (estimate) Part of [Corporate Yoga & Wellness](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness). [View full gallery](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/gallery) Yoga isn't just about poses. It's about healing from the inside out. Here is my story, my recovery from illness, and the small, daily changes that actually help you live better. ## Photos and videos - ![An excerpt from my interview with Storiyaan, where I share how I was first introduced to yoga and how it became a critical part of my healing journey from tuberculosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed64f111-f4b3-4b79-baf6-80dfca1b737d) - ![In this clip from my Storiyaan feature, I talk about my journey from being an overweight teen trying crash diets to contracting TB, and how that difficult period led me to explore healthier food and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7e8705-a499-4d41-ba00-2a1d8d49377f) - ![My mission as a yoga instructor, as shared with Storiyaan. It's about spreading the idea that yoga is a lifestyle that can improve your work, relationships, and connection with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39949138-f906-45c2-ba1c-e68f33907ab3) - [Video: A mindset shift: realizing that moving your body is a privilege, not a punishment. Every step, every stretch is a celebration of what your body can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f8b0de-4db7-4990-b6ed-178b27a9d65d) - [Video: As a yoga teacher, I do it all: run, walk, and weight train. Here are the essential stretches I do before every run to warm up my muscles and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb0a78d-ac16-4163-8596-516479ad0353) - [Video: Are you drinking a liter of water first thing in the morning? Here's why that might be doing more harm than good. Your body needs timely hydration, not a tsunami.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc2c4a7a-6c1b-4450-86b6-e82e8d84b522) - ![The right way to drink water is to sit and sip, not stand and gulp. This simple change helps your body absorb it properly and avoids bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d9b6570-965a-4b46-9875-581edda523e7) - [Video: What do all successful people have in common? They wake up early. Waking up with the sun gives you peace, mental clarity, and a head start on your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d596ed-6e4c-4f33-bafe-15c7953acdc9) ## About Wellness Wisdom & My Journey When I was diagnosed with tuberculosis, I didn't need fancy gym gear. I needed to learn how to breathe again, how to eat real food, and how to treat my body with kindness instead of punishment. That is the core of my teaching: yoga is a life-changing tool for healing, not just a way to sweat or show off on social media. I spent years in the corporate grind, chasing paychecks and burning out, just like many of you. My health took a backseat until it finally forced me to stop. Whether you are dealing with a tough diagnosis like I was, or just the daily 'drains' of a 9-to-5 job, I share what I’ve learned—from fixing your hydration habits to why waking up at Brahma Muhurat actually changes your mindset. ### Why My Approach is Different I don't just teach poses. I teach habits that stick. My journey with TB and weight management taught me that the biggest changes often come from the smallest adjustments. You don't need a perfect Instagram setup or expensive equipment. You need consistency and the right 'why' behind what you do. ### What You Will Find Here - **Real Life Lessons:** Stories from my recovery and how Ayurveda played a role in my healing. - **Practical Habits:** Why you should sit and sip water instead of gulping, and how to fix your sleep cycle. - **Mindset Shifts:** Moving from 'working out as punishment' to 'moving as a privilege'. If you are tired of generic fitness advice that doesn't work for your lifestyle, you are in the right place. Let's get real about your health. Hari Om Tat Sat. ## About Swati I am Swathi. I used to chase paychecks, not peace, until burnout and health issues forced me to stop. Now, I teach the kind of yoga I wish I had when I was struggling—the real, messy, life-saving kind. [See all of Swati's services](https://mytribe.in/swathisinghmehra) ## More from Corporate Yoga & Wellness by Swati - [Featured](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/featured) - [Yoga at Your Desk](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/yoga-at-your-desk) - [Stress Less, Breathe More](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/stress-less-breathe-more) - [Asana Lab: Pose Guides & Tips](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/asana-lab-pose-guides-tips) - [My Story: From Burnout to Balance](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/my-story-from-burnout-to-balance) - [Yoga Philosophy, No Filter](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/yoga-philosophy-no-filter) - [Real Talk & Relatable Moments](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/real-talk-relatable-moments) - [Yoga for All Ages & Abilities](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/yoga-for-all-ages-abilities) ## More services by Swati - [Yoga for Mind-Body Wellness](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness) - [Prenatal & Postnatal Yoga (Garbhsanskar)](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar) ## Similar work from other experts - [My Healing Journey and Wellness Philosophy](https://mytribe.in/padmayogaacademy/transformational-life-coaching/my-journey-philosophy) by Aarthi Padmanabhan · Transformational Life Coaching · Online & In-person coaching in Challaghatta - [Holistic Health Coaching and Traditional Yoga Practice](https://mytribe.in/nitesh_ashtanga/holistic-health-and-nutrition-coaching/featured) by Nitesh Saini · Holistic Health and Nutrition Coaching · Available online, and in-person across Delhi NCR - [My Journey: From Corporate Burnout to Fitness](https://mytribe.in/the.yogini.project/fitness-workshops-corporate-wellness/my-journey-from-corporate-burnout-to-fitness) by Sandhya Balakrishnan · Fitness Workshops & Corporate Wellness · On-site workshops in Bengaluru or Online - [Real Results: Holistic Health and Yoga Success Stories](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/our-clients-journeys) by Livstylrs · Holistic Health & Lifestyle Coaching · Available Online; Home visits in Bengaluru & Studio in Jigani - [Science-Backed Nutrition & Lifestyle for Yoga](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/beyond-the-mat-nutrition-lifestyle) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [My Journey & Life Lately](https://mytribe.in/sonakshidhamija/yoga-workshops-retreats/my-journey-life-lately) by Sonakshi Dhamija · Yoga Workshops & Retreats · Workshops at studio in Greater Kailash & across Delhi NCR ## Book To book Swati, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hari%20Om%20Tat%20Sat!%20Swathi%2C%20I%20saw%20your%20wellness%20journey%20and%20would%20love%20to%20start%20my%20own%20with%20your%20guidance.)