--- title: "Corporate Yoga & Wellness to Reduce Stress & Boost Employee Well-being - mytribe" description: "Boost employee well-being with our Corporate Yoga & Wellness programs. We offer virtual and on-site office yoga and stress management sessions to combat burnout, improve focus, and create a healthier, more productive team. Book a session with Swati on Tribe." canonical: https://mytribe.in/swathisinghmehra/corporate-yoga-wellness last_updated: 2025-12-29 --- # Corporate Yoga & Wellness in Delhi Ncr By [Swati](https://mytribe.in/swathisinghmehra) · I teach simple office yoga and stress relief techniques you can do at your desk in work clothes, with no mats or sweating, to help you feel better during your workday. ## Locations Available Online & On-site across Delhi NCR and India ### Travels to - Travels across Delhi NCR (National Capital Region, National Capital Region) - Travels across India (India, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Virtual Desk Yoga & Eye Relief 60-minute live online session for up to 50 employees focusing on screen fatigue and seated posture without requiring workout clothes. Typically ₹3,500-6,500 per 60-min session (estimate) #### Session Logistics * **Duration:** 60 Minutes (Live via Zoom, Teams, or Google Meet). * **Capacity:** Up to 50 employees per batch. * **Attire:** No change of clothes required; employees participate in work wear. #### Core Coverage * **Chair Yoga:** Neck rotations, spinal twists, and seated forward folds designed for office chairs. * **Eye Strain Relief:** 'Tratak' gazing techniques and specific exercises to combat screen fatigue. * **Breathwork:** 5-minute pranayama reset to manage energy dips. #### Post-Session * **Recording:** Session recording provided for internal circulation (valid for 1 week). * **Q&A:** 10-minute open floor for questions on back pain or sleep issues. ### On-Site Office Chair Yoga Workshop 60 to 90-minute physical session at your NCR office using existing furniture for tactile posture correction and mobility drills. Typically ₹8-15K per 60-90 min workshop (estimate) #### Logistics & Setup * **Location:** Client office premises (Delhi NCR region). * **Duration:** 60 to 90 Minutes based on team schedule. * **Equipment:** Utilizes existing conference chairs or workstations; no floor clearing needed. #### Workshop Activities * **Ergonomics Audit:** Live demonstration of correct sitting posture to prevent lower back compression. * **Tactile Adjustments:** Physical hands-on corrections to employee posture (exclusive to offline sessions). * **Mobility Drills:** Shoulder openers and hip flexor stretches to counter prolonged sitting. #### Engagement * **Capacity:** Capped at 30 employees to ensure personal attention. * **Topic Coverage:** Includes guided mindfulness and open discussion on burnout and sedentary lifestyle issues. ### Monthly Wellness Subscription (8 Sessions) Twice-weekly progressive curriculum covering specific themes like tech-neck and gut health to build long-term employee habits. Typically ₹25-40K per month (estimate) #### Subscription Structure * **Frequency:** 8 Sessions per month (2 sessions per week). * **Format:** Options for Hybrid or On-Site based on tier selection. * **Contract:** Recommended 3-month commitment for visible results. #### Progressive Curriculum * **Themed Weeks:** Structured focus areas (e.g., Week 1: Neck & Shoulders, Week 2: Digestion, Week 3: Mental Focus). * **Office Challenges:** Implementation of small goals like hydration tracking or stair usage. #### Support & Admin * **Consultation:** 15-minute buffer post-class for individual health queries. * **Tracking:** Basic attendance monitoring. * **Internal Promo:** Blurbs and posters provided for HR to boost employee participation. ## About Corporate Yoga & Wellness I know what it’s like to feel drained by the corporate hustle. After years in cyber security, I hit a wall—mentally and physically. Yoga helped me get my life back, and now I share what actually works for people stuck at their desks all day. ### What I Offer - No-nonsense office chair yoga routines you can do in your work clothes. No mats, no sweating, just simple moves to loosen up your back, neck, and shoulders. Trust me, yoga karo nahi toh haddiyan jaam ho jaegi! (Do yoga or your bones will get jammed!) - Stress relief techniques for employees that go beyond stretching. I teach breathwork and meditation to help you handle pressure, stop the overthinking, and recharge your energy. - Group sessions for team bonding, both online and in-person. These are a mix of movement, breath, and mindfulness for remote teams or office groups. It’s about feeling connected, not just ticking a wellness box. ### Why It Matters - Less stiffness and pain from sitting all day - Tools to manage stress and anxiety at work - More energy, especially when that 3pm slump hits - Sharper focus and a calmer mind - Real skills for work-life balance, not just theory I’m not here to make you a yoga pro. I’m here to help you show up, breathe, and find a bit of peace—even when work is chaos. Jo mil jaye acha hain, jo na mile woh bhi acha hain! (What you get is good, what you don't get is also good!) ## Highlights Browse through Swati's best work. ### [Featured](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/featured) - [Video: If you're in the corporate world, I get it. The pressure, the anxiety, the colleague who takes your credit. I've been there. Yoga isn't just about stretching; it's a tool to help you stay centered when work feels like chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75adcba2-2ba6-4acd-93e8-01f0c10c107c) - [Video: Here are some simple, no-nonsense workplace yoga moves you can do right at your desk. No mat or special clothes needed. Just a few minutes to undo the damage of sitting all day and get your energy flowing again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cae11ba-c779-4214-9c18-1ee00c3802f9) - [Video: This is Kapalbhati, or skull shining breath, a powerful pranayama technique to boost energy and mental clarity. I'll show you the right way to do it, so you can cleanse your system and feel instantly recharged, especially during that 3pm slump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28161f9-642e-48b4-a76b-424bbe0e90ac) - [Video: My own transformation from a decade in cyber security to a full-time yoga teacher. I traded the stress and burnout for health and awareness. This journey is why I'm so passionate about helping others find the same balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf924d0-dce9-4bc6-ac58-9b5d8b13ab40) - [Video: Don't just take my word for it. Hear from one of my clients who found relief from chronic headaches through our online yoga sessions. It's amazing what can happen when you start prioritizing your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29cda5a-5bac-4abe-93e0-f3698cfe55fb) - [Video: Let's be real. We'll spend on a fancy brunch without a second thought, but hesitate to invest in our health. Your well-being is the best investment you can ever make. It pays dividends in energy, peace, and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd72f3c9-ede1-45cf-881b-a41a3e932420) - ![This is the ultimate goal. A calmer mind and more clarity. Yoga started as a physical practice for me, but it quickly healed my mind and reconnected me to my true self. This peace is available to you too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21c9c166-6c5c-405f-8d51-d5edc8143c88) - [Video: A little tough love. We often treat the symptoms with coffee and cover-ups instead of fixing the root cause. Your health isn't an expense, it's your most valuable asset. The day it becomes your priority, everything changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae9afa2-54b8-4d59-9b4d-422914db285c) ### [Yoga at Your Desk](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/yoga-at-your-desk) - [Video: Even on a busy office trip, I make time for my practice. Here are some standing stretches you can do by your desk to open up the shoulders and release tension from your upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2459cec-3b06-47a2-9430-3a3b4185f2a4) - [Video: Your desk can be your best yoga prop. Use it for support as you do quad stretches and other movements to counteract the effects of prolonged sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68497930-7a7f-4c16-b8ba-bfe64f4eacf0) - [Video: A quick 5-minute office yoga sequence to break up the day. These standing and balancing poses help improve focus and reset your posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e02134d-d36b-403a-9170-c0f5f2086873) - [Video: Seated yoga is a game-changer for corporate life. Try these simple side bends and neck rolls to melt away stress without even leaving your chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/820659a0-40ca-41f8-a5b5-5bc54e9123a6) - [Video: Did you know your posture affects your facial glow? These simple stretches not only relieve stress from your shoulders and spine but also improve circulation for better health and skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d33dc96-96e0-42a1-ab40-3413ca024698) - [Video: I guide a student through a seated wide-legged pose in a chair. This is a great way to open the hips and inner thighs, especially if you find floor poses challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f384fe-c78f-4d3b-8c51-dc2078d54efd) - ![A glimpse into one of my chair yoga workshops. Using chairs makes yoga accessible and provides support, allowing everyone to experience the benefits of the poses safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ccd6c4-db7c-4292-aaa1-7386ecde7d0b) ### [Stress Less, Breathe More](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/stress-less-breathe-more) - ![Finding a moment of peace for breathwork. Practicing pranayama like Nadi Shodhana (alternate nostril breathing) outdoors connects me to nature and deepens the calming effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a894b91d-ba23-4aff-a337-5bcfebaf28ec) - [Video: I started meditation for stress, but it gave me so much more: mental clarity, emotional resilience, and a deep sense of gratitude. Here I am meditating by the Ganga in Rishikesh, a truly transformative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a991e651-1092-4142-86ee-e11eab5c7834) - ![Why is sitting tall so important in meditation? It's not just about looking proper. Your posture directly impacts your breath and your mind's ability to settle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b061aa9-1fa4-46d1-b455-c1bf052b367a) - ![An upright spine allows for full diaphragmatic breathing, which calms the nervous system and leads to a clearer, more relaxed meditative state. Better posture equals better meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb3d542-a946-4e49-be96-d30263242a07) - ![Let's clear up some confusion. What is meditation not? It's not just thinking, it's not hypnosis, and it's not a religion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7924681a-1360-475a-baca-926b25654fba) - ![The truth about meditation is that it's a universal tool for self-exploration. It's the simple, powerful practice of being, not doing, and watching the mind without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa6ce035-fd2c-4e52-a860-4b324197dc86) - ![Why isn't Shavasana (Corpse Pose) just about lying down? It's one of the most important and challenging poses in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/046d0fa2-dc68-4640-8f86-c7b8984498ff) - ![Shavasana is an active practice of surrender. It teaches you to release deep-rooted tension, prepares the mind for deeper states of awareness, and allows your body to integrate the benefits of your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b5dc682-1a40-48b6-bc4f-c18a717d8287) - [Video: No excuses, even when traveling. If you can't roll out your mat, you can always find a quiet corner to practice pranayama and stay centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd29fbd-d999-48de-ab1e-f4d80dc08ce5) - [Video: Ever wondered why we chant 'Om Shanti Shanti Shanti'? I break down the meaning of this powerful mantra, which is a prayer for peace on three levels: within ourselves, in our immediate world, and in the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52a39ea9-49e7-4992-8223-2c4f4aca94d1) ### [Asana Lab: Pose Guides & Tips](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/asana-lab-pose-guides-tips) - [Video: Correcting common mistakes in Anjaneyasana (Low Lunge). A small tweak like dropping the shoulders away from the ears can completely change the pose, creating space and preventing neck strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f7749b1-2f93-462e-9b2f-8a478417b8fc) - [Video: When anxiety kicks in, I hit the mat for a Surya Namaskar (Sun Salutation). This dynamic sequence builds heat, focuses the mind, and is a powerful tool for moving stagnant energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d34d467-770b-4755-8fbc-faddc582ff5d) - [Video: A tutorial on Tadasana (Mountain Pose) with an arm variation. This foundational pose is about more than just standing; it's about creating stability and length through the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ec13ee-a258-48d7-8bc5-209f18c276e2) - [Video: Simple seated stretches you can do anywhere. These movements are perfect for opening the shoulders, chest, and spine, especially after a long day of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4055b78-85ff-4ce6-98e8-7440ce22f597) - [Video: A quick and effective yoga sequence for back pain. These gentle movements help to release tension in the lower back and strengthen supporting muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17880f41-5c36-4b02-b3a6-9b6beb6e4551) - ![This is Malasana, or the Garland Pose. It's a fantastic squat for improving hip mobility and aiding digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c71eda-5257-4128-88b6-fad40b58a494) - ![A few tips for practicing Malasana: it's best done on an empty stomach. This pose deeply connects you to your body's foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5bdab2b-c4ca-400b-ad59-d49fbe54cef3) - ![Important contraindications for Malasana. Always listen to your body; this pose is not recommended if you have recent or chronic knee or lower back injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62df5ae5-adfd-4d56-9382-7e5af6bcf262) - ![Balasana, or Child's Pose, is more than just a resting posture. It's a moment to reconnect with your breath, gently stretch your back, and turn your awareness inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2cc5d33-5926-45b3-bd62-c5e55f269e63) - [Video: Normalizing yoga everywhere, even at the airport. A quick sequence of Warrior I and Downward Dog helps to stretch out my body after sitting and before a long flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c914abfa-84ab-41a8-8add-4bdf6e3d0c14) ### [My Story: From Burnout to Balance](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/my-story-from-burnout-to-balance) - [Video: When I was fired from my corporate job, I had to choose between fear and faith. I chose faith, and the universe opened doors I never imagined. This is my story of trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844d848f-01c6-4784-8116-18599d7c203d) - ![Building my life and business from scratch wasn't easy, but it was worth it. This picture reminds me of a time when I had to pick myself up and just keep going, focusing on my path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93ea57e-ee18-4ed3-a7ea-8c9a8421753b) - ![A fractured ankle forced me to pause. It was a huge mental and physical challenge, but it taught me the power of surrender. Teaching yoga became my therapy when I couldn't practice myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f07eb78-4fcd-4aad-aa5c-f6c4f0b11150) - [Video: Another look at my healing journey. This experience taught me to accept what I can't control and to find strength in stillness, even when it's forced upon you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6acc021c-2f40-4edb-84af-ee46d93070a6) - [Video: A funny moment with my ex-colleagues. I love sharing how my life has changed with yoga: no more stress, constipation, or energy dips. The benefits are real!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8a1ae2f-19c5-4de5-af08-54b4c0ce7a83) - [Video: I'm not afraid to admit that I'm an ambitious yoga teacher. My practice fuels my dreams and gives me the mindset to pursue my goals with passion and heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7dd3097-beab-4df1-a950-bbda26611de7) - [Video: What's a truly adventurous life? For me, it was quitting my job to start a business, not knowing where my next paycheck would come from. That's real adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac89b18-0212-4917-9ac8-bd9bc563b792) - [Video: Some days are tough. Being a yoga teacher doesn't mean I have it all figured out. It means I show up for my students even when my own cup feels empty, because I'm still a practitioner on this journey too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b911531a-d0ed-48d4-bddf-b59da9374d9b) - [Video: Proof that journaling and visualization work. I wrote down my dream life years ago, and yoga gave me the clarity to make it a reality. What you write down, you can bring to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdef7c19-2270-489d-9479-160c4d1707f6) - [Video: There was a time I felt lost and hopeless. Yoga taught me that just like the sun rises every day, every moment is a new beginning. No matter the setback, you can always start again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064f9590-bff1-4923-81b4-977b83b31263) - ![A proud moment receiving my certification. Every step of learning deepens my ability to serve my students and share the authentic teachings of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fbcadbb-5ada-44c2-9b8a-d118ee7ec4d5) ### [Yoga Philosophy, No Filter](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/yoga-philosophy-no-filter) - [Video: What does it really mean to 'be aware'? It's about noticing what's happening right now, inside and out. In yoga, we call this Sakshi Bhava, the state of being a witness to your own life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90d4ba2d-5d28-4366-8caa-a3672350b1d3) - [Video: The real yoga begins off the mat. It's when you start to respond instead of react, when you notice your emotional triggers, and when you bring awareness into your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21cd0201-2524-48ec-abd7-e11267f27f0a) - [Video: Most people think yoga is about flexibility, but that's just the surface. The real practice is the inner shift from body to soul, from distraction to deep connection with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd400b4f-cdcf-4c12-9f94-ca7508ac533c) - [Video: They say yoga means 'union', but sometimes it feels like 'de-union'. The practice teaches you to let go of attachments, whether it's to things, outcomes, or relationships that no longer serve you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a424d2b-064e-4d7a-b61c-ae6cf1c3ed81) - [Video: Your body holds hidden impurities and energy blockages from modern life. Yoga is the ultimate pranic cleanse, using asana and breath to clear your subtle energy system and let your life force flow freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c82ac1-6a37-4928-b2d0-71c7b3a04f1d) - [Video: Your energy, or prana, is like a wild animal. Without training, it runs wild. Through yogic techniques, you can regulate your prana, channel it, and have the energy to do everything you want to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1e7b61-05ff-47e2-a108-8e631b603c50) - [Video: Who can practice yoga? The ancient texts say everyone: young, old, sick, or weak. Yoga is a universal path to self-realization, no matter what kind of body you have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b0c86e-66d4-4ed3-9a68-7d4d00f4f612) - [Video: A client asked if she could practice yoga if she follows a different faith. My answer is always yes! Yoga is not a religion; its goal is to connect your individual soul to the universal soul, a goal that transcends any single belief system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c26a6c49-0d69-488a-a522-16cc50afc23f) - ![Our modern world is full of comfort, so why does peace feel so far away? We have soft beds and sleek offices, but we carry hidden exhaustion and tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae943503-e403-4f63-83cb-07b48b9851b5) - ![Yoga is the way forward. It's not an escape, but a return to vitality, clarity, and balance. In a world of distractions, it's the practice that brings us home to ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab7b4735-4e4e-45d9-bd7d-aed95339a08a) - [Video: Remember this: mental health begins with physical health. You might start yoga for weight loss or flexibility, but you'll stay for the peace of mind it brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08406135-111a-4699-9080-422e96e67915) - [Video: Some people use drugs for a quick, borrowed high. Meditation works differently. It teaches you to create bliss from within, giving you a path to true, sustainable freedom without the crash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b8735a7-5077-4b53-ab8b-950ea69df7d1) ### [Real Talk & Relatable Moments](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/real-talk-relatable-moments) - [Video: That feeling when you're warming up to give your friends the yoga talk you know they'll ignore. Every hangout eventually turns into a free yoga seminar!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf8f278-5fae-4b68-ae6c-1bb754fbd866) - [Video: Someone told me I don't "look" like a yoga teacher. Well, skills over shaqal (face), right? My ability to guide you is what matters, not how I look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/248c0242-9a07-4947-a88a-3b8b80d276a5) - [Video: This is where the real yoga practice comes in. Trying to hold it together and stay calm in bumper-to-bumper traffic is the ultimate test of my patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca0f90c2-2dab-4c8c-be49-5af6c0987543) - [Video: The secret fear of every yoga teacher: designing a beautiful sequence and then having your mind go completely blank mid-class. The struggle is real!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da7ff58-f088-45eb-9c4c-95dc4272f884) - [Video: This is me reacting to everything when I haven't meditated in a while. A little mindfulness goes a long way in keeping me from being this extra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58422791-c673-4768-b4c0-a0b2f151808f) ### [Yoga for All Ages & Abilities](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/yoga-for-all-ages-abilities) - [Video: Part 1 of my Chair Yoga for Elderly series. These gentle movements improve mobility and boost well-being, all from the comfort and safety of a chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/116756e5-708a-499e-981d-a8512dda49c9) - [Video: Part 2 of the Chair Yoga for Elderly series, focusing on leg strength and hip mobility. It's never too late to prioritize your health and keep your body moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c8c606-95e5-4830-8794-dd84c1a50068) - [Video: A modified Surya Namaskar (Sun Salutation) for the elderly, done entirely on a chair. This allows seniors to enjoy the energetic and circulatory benefits of this classic sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeec11bb-d08d-43ca-827b-a3c7dcbd1af4) - [Video: Finding my peace on the mat with a view of the ocean. Yoga can be practiced anywhere, and connecting with nature enhances the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102075fe-7ad8-400a-9375-1fb0d154df0d) - [Video: In a world that rushes, yoga teaches me to slow down. This flow demonstrates moving with intention and presence, which is the true essence of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f42a55-f392-48fb-a8b7-bd478066cf46) - [Video: You might not see the changes instantly, but your body, mind, and soul thank you every time you show up to the mat. This is a practice of long-term gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c1080b-1455-4d59-9481-9cc42a7ef725) ### [Wellness Wisdom & My Journey](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/wellness-wisdom-my-journey) - ![An excerpt from my interview with Storiyaan, where I share how I was first introduced to yoga and how it became a critical part of my healing journey from tuberculosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed64f111-f4b3-4b79-baf6-80dfca1b737d) - ![In this clip from my Storiyaan feature, I talk about my journey from being an overweight teen trying crash diets to contracting TB, and how that difficult period led me to explore healthier food and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7e8705-a499-4d41-ba00-2a1d8d49377f) - ![My mission as a yoga instructor, as shared with Storiyaan. It's about spreading the idea that yoga is a lifestyle that can improve your work, relationships, and connection with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39949138-f906-45c2-ba1c-e68f33907ab3) - [Video: A mindset shift: realizing that moving your body is a privilege, not a punishment. Every step, every stretch is a celebration of what your body can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f8b0de-4db7-4990-b6ed-178b27a9d65d) - [Video: As a yoga teacher, I do it all: run, walk, and weight train. Here are the essential stretches I do before every run to warm up my muscles and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb0a78d-ac16-4163-8596-516479ad0353) - [Video: Are you drinking a liter of water first thing in the morning? Here's why that might be doing more harm than good. Your body needs timely hydration, not a tsunami.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc2c4a7a-6c1b-4450-86b6-e82e8d84b522) - ![The right way to drink water is to sit and sip, not stand and gulp. This simple change helps your body absorb it properly and avoids bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d9b6570-965a-4b46-9875-581edda523e7) - [Video: What do all successful people have in common? They wake up early. Waking up with the sun gives you peace, mental clarity, and a head start on your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d596ed-6e4c-4f33-bafe-15c7953acdc9) ## Meet your expert [Swati](https://mytribe.in/swathisinghmehra) ### My story I wasn’t born zen, trust me. I used to chase paychecks, not peace. Got fired once, heart skipped a beat, but yoga called louder. Faith over fear, always. My ankle broke, my spirit didn’t. I still have rough days, but teaching keeps me going. I pour what I have, even when my cup’s half-full. Still learning, still healing, just like you. Jisski marzi se sab kuch hota hai, wahi sambhal lega. (The one who runs it all, will take care of me too.) ### My work - **Yoga classes for all stages**: I teach Hatha Yoga, pre and post pregnancy yoga, both online and offline, for individuals and groups. - **Yoga is for every body**: Doesn’t matter if you’re young or old, flexible or stiff. Yoga heals, no matter where you start. - **More than just exercise**: Yoga with me is not about Instagram poses. It’s for your mind, body, spirit - real-life stuff. - **Start for body, stay for peace**: People come for weight loss, but stay for calm. My classes help with stress, digestion, even tough life changes. - **Straightforward teaching**: I’m direct. I explain the ‘why’ behind every practice, from Kapalbhati to sitting cross-legged. No sugar-coating. ## More services from Swati - [Yoga for Mind-Body Wellness](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness) · ₹500-1,800 per session (estimate) - [Prenatal & Postnatal Yoga (Garbhsanskar)](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar) · ₹400-1,500 per session (estimate) ## Experts similar to Swati on mytribe - [Corporate Wellness Programs by Sachin Singhal](https://mytribe.in/yogathemiraculous/corporate-wellness-programs) · ₹4-12K per session (estimate) · National Capital Region - [Corporate Wellness Programs by Vineet Upadhyay](https://mytribe.in/_blissyog/corporate-wellness-programs) · ₹2,500-7,000 per session (estimate) · National Capital Region - [Corporate Wellness by Aarav Yoga](https://mytribe.in/aaravyoga_/corporate-wellness) · ₹3-12K per session (1 hour, group up to 20-30 employees) (estimate) · National Capital Region - [Corporate Wellness Programs by Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs) · ₹4-12K per session (up to 25 employees) (estimate) · National Capital Region - [Corporate Yoga Programs by Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs) · ₹2,000-7,000 per on-site group session (estimate) · Delhi - [Corporate Yoga & Wellness by Sivananda Yoga Centre](https://mytribe.in/sivanandagurgaon/corporate-yoga-wellness) · ₹4,000-9,000 per session (estimate) · National Capital Region - [Corporate Yoga & Stress Management by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/corporate-yoga-stress-management) · ₹5-20K per session (estimate) · National Capital Region - [Yoga Instruction & Corporate Wellness by Manikarnika](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness) · ₹300-7,000 per session (estimate) · Yoga with Manikarnika - [Corporate & Wellness Yoga by Utkarsh](https://mytribe.in/astita.yoga/corporate-wellness-yoga) · ₹2,000-6,000 per session (estimate) · Gurugram - [Corporate Yoga by Anubhuti Yog](https://mytribe.in/anubhutiyog/corporate-yoga) · ₹1,500-3,500 per session (estimate) · National Capital Region - [Corporate Yoga & Wellness by Spiritual Yoga Ashram](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness) · ₹2,500-8,000 per 1-hour group session (estimate) · National Capital Region - [Corporate & Event Yoga by Deeksha Tripathi](https://mytribe.in/yogabydeeksha/corporate-event-yoga) · ₹3-15K per session (estimate) · Bengaluru ## Book To book Swati, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Yoga%20%26%20Wellness%20by%20Swati.)