--- title: "Yoga for Kids & Seniors: Gentle & Fun Classes in Bangalore - mytribe" description: "Discover gentle yoga for seniors and fun kids yoga classes at Swasthya Yoga. Our restorative yoga sessions improve wellness, concentration, and relieve pain for all ages. Book your free demo class in Bangalore today!" canonical: https://mytribe.in/swasthya_yoga_blr/yoga-for-kids-seniors last_updated: 2025-09-06 --- # Yoga for Kids & Seniors in Bengaluru By [Swasthya Yoga](https://mytribe.in/swasthya_yoga_blr) · We offer practical yoga classes for kids and seniors, using age-appropriate techniques like Jyoti Trataka for focus and props for safe movement, so both groups get real benefits without pressure. Typically ₹2,200-3,500 per month (estimate) ## Locations Classes at studio in Kaggadasapura ### Visit at - Swasthya Yoga Academy at Kaggadasapura, Bengaluru (close to CV Raman Nagar, Indiranagar, Baiyappanahalli Metro Station, DRDO Township, Bagmane Tech Park, Mahadevapura) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Kids After-School Yoga Program 4 PM weekday batch focusing on eyesight correction (Trataka), height growth, and concentration using professional studio props. Typically ₹2,200-3,000 Per Month (estimate) #### Schedule & Group * **Timings:** Dedicated 4:00 PM to 5:00 PM after-school slot. * **Frequency:** 3 to 5 sessions per week on weekdays. * **Class Size:** Limited to 10-15 students to ensure safety and individual focus. #### Techniques & Focus Areas * **Vision & Focus:** Jyoti Trataka (Candle Gazing) sessions for eye muscle strengthening and memory improvement. * **Physical Development:** Growth asanas specifically for height stimulation and posture correction (countering heavy school bags). * **Mental Discipline:** Chanting and mindfulness exercises to reduce restlessness and academic stress. #### Facility & Safety * **Infrastructure:** Professional wooden flooring with mirrors for self-correction. * **Equipment:** Full usage of yoga blocks, straps, and studio mats provided specifically for children. ### Seniors Therapeutic & Restorative Yoga Gentle, prop-heavy morning sessions targeting joint mobility, diabetes, and back pain management without physical strain. Typically ₹2,500-3,500 Per Month (estimate) #### Health & Therapy Goals * **Ailment Management:** Targeted routines for Back Pain, Blood Pressure, Diabetes, and Thyroid regulation. * **Mobility:** Gentle Pawanmuktasana series to reduce stiffness in knees, hips, and shoulders. * **Wellness:** Deep Pranayama and meditation for lung capacity and insomnia relief. #### Restorative Methodology * **Prop Usage:** Extensive use of bolsters, belts, bricks, and blankets to hold poses comfortably for longer durations. * **Pacing:** Slow, non-competitive movements focusing on breath and alignment rather than sweat. * **Safety:** Modifications provided for every asana to accommodate limited range of motion or injuries. #### Batch Details * **Timing:** Morning slots aligned with senior routines (typically around 9:30 AM). * **Supervision:** Close monitoring to prevent falls and ensure correct alignment. ## About Yoga for Kids & Seniors ### Why I Do This I’ve been teaching yoga for over 7 years because I genuinely believe it can help anyone, no matter their age. My approach is simple - use traditional yoga but keep it practical, so even kids and seniors can benefit in real ways. ### For Kids - Playful Yet Mindful Evening batches just for kids (4-5 PM) are all about making yoga fun and useful. It’s not just poses - I use things like Jyoti Trataka (candle gazing) to help with focus and memory, which honestly helps with school too. - Kids learn to stay calm and disciplined, not just bendy. - Sessions are lively, not too strict, so even restless kids ease into it. - Flexibility, strength, and coordination improve - all in a space where nobody’s competing. ### For Seniors - Gentle, Therapeutic, Adapted Yoga for elders here isn’t about pushing limits. I use lots of props like blocks and straps, so you can do restorative poses safely, even with limited flexibility. - We work on things like Halasana for BP and diabetes, but only if you’re comfortable. - Chronic pain, stress, and sleep issues come up a lot, so I focus on those with gentle movement and meditation. - Mindful movement for elders helps with blood circulation and vision too. I’m not promising miracles, but these classes are genuinely about holistic wellness for all ages. ## Highlights Browse through Swasthya Yoga's best work. ### [Featured](https://mytribe.in/swasthya_yoga_blr/yoga-for-kids-seniors/featured) - ![I incorporate practices like Jyoti Trataka, or candle gazing, into my sessions. This traditional technique is highly effective for improving concentration and memory, which is beneficial for both children's studies and adult mindfulness. It also strengthens the eye muscles and can help with sleep-related issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/941e3aea-fe4d-4da9-aaa9-312833342173) - ![My restorative yoga sessions are designed for deep relaxation and healing. We use props like straps and blocks to support the body, allowing you to hold poses for longer without strain. This approach is particularly beneficial for managing stress and soothing the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ece972-fc19-4be2-ab0c-ace17c2cc8fd) - ![We practice specific asanas like Halasana, or Plough Pose, to target health concerns. This pose is known to help regulate the thyroid gland, manage blood pressure and diabetes, and improve circulation. I guide students safely into poses based on their individual capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f181c7-1a5e-4c18-a3a2-a7659fe659e8) - ![In some classes, we engage in partner work to build core strength and stability. This image shows students using blocks for a supported abdominal exercise, which fosters a sense of teamwork and makes the practice more engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd38433-54bf-48a7-8133-7bd519862ade) - ![A look at one of my group batches after a fulfilling session. I believe in creating a welcoming and non-competitive space where every student can feel comfortable and supported on their personal wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20f9bb3-2345-41b0-83d5-c3097c5461e2) ### [Therapeutic & Restorative Yoga](https://mytribe.in/swasthya_yoga_blr/yoga-for-kids-seniors/therapeutic-restorative-yoga) - ![This is a typical restorative yoga class where students use props for support. Using straps and blocks allows the body to fully relax into a pose, which is essential for releasing deep-seated tension and promoting physical and mental calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ece972-fc19-4be2-ab0c-ace17c2cc8fd) - ![Here, students are in a supported reclining pose using straps to open the hips and chest gently. This method ensures that there is no strain on the joints, making it an ideal practice for improving flexibility and circulation safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f7f439-bb67-48f6-b8b5-d4f440cdbe59) ### [Asanas for Health Management](https://mytribe.in/swasthya_yoga_blr/yoga-for-kids-seniors/asanas-for-health-management) - ![Halasana (Plough Pose) is a powerful inversion that I teach to students who are ready for it. Its benefits include stimulating the thyroid, calming the nervous system to reduce stress, and aiding in the management of back pain and diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f181c7-1a5e-4c18-a3a2-a7659fe659e8) - ![Building a strong core is fundamental for back health and overall stability. In this partner exercise, students work together to engage their abdominal muscles, demonstrating that therapeutic yoga can also be dynamic and strengthening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd38433-54bf-48a7-8133-7bd519862ade) - ![Beyond physical postures, I teach techniques for mental and sensory health. Jyoti Trataka (candle gazing) is a powerful practice for improving vision, focus, and memory, directly contributing to holistic well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/941e3aea-fe4d-4da9-aaa9-312833342173) ### [Our Community & Studio](https://mytribe.in/swasthya_yoga_blr/yoga-for-kids-seniors/our-community-studio) - ![Pictured here with a group of dedicated students in our studio. I am committed to providing clear, hands-on guidance to help each individual progress in their practice at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6abaf8ff-1178-4c0a-97a9-9ce87af38fd3) - ![A group of students after a class. The community we build is just as important as the yoga we practice, offering encouragement and a shared sense of purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f332ed41-5882-46c7-a693-028b90659f08) - ![With fellow practitioners at an S-VYASA (Swami Vivekananda Yoga Anusandhana Samsthana) event. My teaching is grounded in the principles of traditional yoga institutions, combining ancient wisdom with a scientific approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652f8729-d4b1-4086-8999-c4deccca0f46) - ![Another photo from the S-VYASA university, a world-renowned yoga institution. My connection to this lineage ensures that my teaching methods are authentic, safe, and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af85e686-2be6-4673-a374-350c4a5037a9) - ![A snapshot with my students. It is rewarding to see them leave the class feeling refreshed, calm, and more connected to their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd8e7f2-e9e5-419e-934f-b92ee9ca91a5) ## Meet your expert [Swasthya Yoga](https://mytribe.in/swasthya_yoga_blr) ### My story Namaskara, we’re Swasthya Yoga Academy. Seven years back, just a small idea, now a buzzing studio in Kaggadasapura. Our space is not fancy, but full of heart. Kids giggling in the evening, seniors stretching in the morning, sometimes partner yoga, sometimes just sitting together. We keep it real - yoga is more than bending, it’s about being mindful. We love connecting at Mysuru Yoga Utsava, always learning from S-VYASA. It’s a lifestyle, not just a class. ### My work - **Group Yoga Classes**: We teach Restorative Yoga for seniors, Core Strengthening, Partner Yoga, and kids batches in our studio. - **Traditional Practices**: We include Jyoti Trataka practice and cleansing techniques for a deeper experience. - **Yoga for Everyone**: Props like straps and blocks make it easy - all ages, all bodies, even total beginners are welcome. - **Health Support**: Sessions help with stress, back pain, BP, diabetes management, and improve blood circulation. - **Community Vibes**: Our local yoga family is tight-knit. Free demo class, come see for yourself. ## More services from Swasthya Yoga - [Group Yoga Classes](https://mytribe.in/swasthya_yoga_blr/group-yoga-classes) · ₹2,500-3,500 per month (estimate) - [Therapeutic Yoga](https://mytribe.in/swasthya_yoga_blr/therapeutic-yoga) · ₹1,800-2,500 per month (estimate) ## Experts similar to Swasthya Yoga on mytribe - [Specialized Yoga Programs by Madhushree](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs) · ₹1,500-2,000 per person per month (estimate) · Shree Yoga Academy - Yoga for Life - [Group Yoga Classes by Aayana Yoga](https://mytribe.in/aayanayogaacademy/group-yoga-classes) · ₹2,000-4,200 per month (estimate) · Aayana Yoga Academy- Transformative Yoga Classes - [Yoga Classes by Aikia Yogashala](https://mytribe.in/aikia_yogashala/yoga-classes) · ₹3,000-7,000 per month (estimate) · AIKIA YOGASHALA - [Yoga Classes by Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali/yoga-classes) · ₹2-14K per month (estimate) · SWASTHYA YOGA ACADEMY - [Yoga Classes by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/yoga-classes) · ₹2,500-5,000 per month (estimate) · Pragalbha Yoga - [Specialized Yoga Programs by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs) · ₹1,500-2,500 per month (estimate) · Sanatan Yoga Studio Bangalore - [Kids & Family Yoga by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/kids-family-yoga) · ₹2,499-4,500 per month (estimate) · Padma Yoga Academy - [Inclusive Kids Yoga Classes (In-Studio) by Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi/inclusive-kids-yoga-classes-in-studio) · ₹2,500-3,000 per month (estimate) · YogYatra with Shashi Yoga Studio - [Kids' Yoga & Wellness Programs by Nitesh Batra](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs) · ₹1,800-2,500 per month (estimate) · Ashtanga Yoga Sadhna - Yoga for Everyone - [Yoga Instruction by Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction) · ₹2,500-4,000 per month (estimate) · Bellandur ## Book To book Swasthya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Kids%20%26%20Seniors%20by%20Swasthya%20Yoga.) 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