--- title: "Therapeutic Yoga for Stress Relief & Holistic Health in Bangalore - mytribe" description: "Find relief from stress and back pain with our Therapeutic Yoga sessions. Our holistic, restorative yoga approach helps manage chronic conditions like BP and diabetes. Feel better physically and mentally. Book your free demo class in Bangalore today!" canonical: https://mytribe.in/swasthya_yoga_blr/therapeutic-yoga last_updated: 2025-09-06 --- # Therapeutic Yoga in Bengaluru By [Swasthya Yoga](https://mytribe.in/swasthya_yoga_blr) · We offer yoga sessions designed for chronic health issues, stress, and busy schedules, using targeted poses, props, and traditional techniques in small group batches. Typically ₹1,800-2,500 per month (estimate) ## Locations Classes at studio in Kaggadasapura ### Visit at - Swasthya Yoga Academy at Kaggadasapura, Bengaluru (close to CV Raman Nagar, Indiranagar, Baiyappanahalli Metro Station, DRDO Township, Bagmane Tech Park, Mahadevapura) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Private Therapy Session Personalized 60-minute consultation with a senior therapist for acute injuries, featuring off-peak scheduling and hands-on adjustments. Typically ₹800-1,200 Per Session (estimate) #### Personalization * **Instruction:** Dedicated 1-on-1 time with a senior therapist. * **Customization:** Sequence specifically designed for medical history (e.g., Thyroid, Slipped Disc). * **Hands-on:** Continuous physical correction and support for safety. #### Therapy Method * **Setup:** Instructor handles all prop arrangements (Bolsters, blankets, straps). * **Pace:** Slow, breath-focused practice centered on alignment. * **Consultation:** Includes brief lifestyle and diet advice based on Yogic principles. #### Scheduling * **Timing:** Conducted during off-peak hours (11 AM to 4 PM) to ensure privacy and quiet. ### Monthly Therapeutic Group Membership 5 days/week (Mon-Fri) 60-min group sessions using props for ailment management, plus weekend cleansing kriyas. Typically ₹1,800-2,500 Per Month (estimate) #### Schedule & Format * **Frequency:** Monday to Friday (5 days/week) plus optional weekend sessions. * **Time:** 60 minutes per session in a fixed morning or evening slot. * **Batch Size:** Group setting of 10 to 15 students with verbal corrections. #### Props & Technique * **Equipment:** Studio provides standard mats, foam bricks, and cotton straps. * **Method:** Hatha style static poses targeting BP, Diabetes, and Back Pain. * **Restorative:** Mid-week sessions focused on nervous system recovery using props. #### Facility Details * **Studio:** Non-AC room with ceiling fans and wooden/laminate flooring. * **Kriyas:** Jala Neti (nasal cleansing) guidance provided on the rooftop/terrace. * **Amenities:** Access to changing area and restroom within the complex. ## About Therapeutic Yoga Feeling stuck with nagging aches or stress? Therapeutic Yoga at Swasthya is all about real solutions for real struggles. I bring you a mix of old-school yoga wisdom and what actually works for the hectic city life. ### What I Focus On - I help with chronic health issues like BP, diabetes, thyroid, and joint or back pain - If stress, anxiety, or crazy sleep schedules are your problem, I’ve got specific routines for you - Can’t focus or need to boost memory? Some of my guided practices are made for that too ### How My Classes Work - I use targeted poses like Halasana for BP, diabetes, or to just calm your mind - Props are not just for show - yoga blocks and straps help everyone, even if you’re stiff or new - Restorative yoga for anxiety is a big part of my sessions, giving your body and mind a break - You’ll learn traditional kriyas: Jyoti Trataka (for eyes, better sleep) and Jala Neti (helps with sinus and breathing) ### Studio Vibe - Small group batches, so you get attention but also community feels - Loads of batch timings, early mornings to late evenings - pick what suits you - No need to be super flexible or fit already, just willingness matters If you’re ready to try stress management yoga techniques that actually fit into your life, my studio’s always open for new faces. ## Highlights Browse through Swasthya Yoga's best work. ### [Featured](https://mytribe.in/swasthya_yoga_blr/therapeutic-yoga/featured) - ![My sessions often include practices like Jyoti Trataka, or candle gazing. This traditional kriya is highly effective for improving concentration and memory, strengthening eye muscles, and promoting restful sleep by calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/941e3aea-fe4d-4da9-aaa9-312833342173) - ![The Halasana, or Plough Pose, is a core part of my therapeutic sequences. I guide students through this asana to help regulate metabolism for thyroid health, manage blood pressure and diabetes, and alleviate chronic back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f181c7-1a5e-4c18-a3a2-a7659fe659e8) - ![In my restorative yoga classes, we use props like straps and blocks to support the body in gentle, healing postures. This approach makes deep relaxation accessible to everyone, regardless of flexibility, and is ideal for managing stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ece972-fc19-4be2-ab0c-ace17c2cc8fd) - ![I teach traditional yogic cleansing techniques such as Jala Neti. This practice involves using a neti pot to cleanse the nasal passages, which provides significant relief from sinus issues, allergies, and improves overall respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c0932b-dc28-45a4-8711-1fa504adccfa) - [Video: This video shows a typical group session at my studio. My classes blend dynamic movements with mindful holds, ensuring a balanced practice that builds strength and promotes mental clarity in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cd59c8-a4b2-442c-8e13-55335a9205be) - ![A snapshot of our wonderful community after a fulfilling class. I believe in creating a welcoming space where students feel comfortable and motivated on their journey to better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20f9bb3-2345-41b0-83d5-c3097c5461e2) - ![Here, students engage in a partner exercise using yoga blocks to build core strength. A strong core is fundamental for improving posture and providing essential support to the spine, which helps in preventing and managing back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd38433-54bf-48a7-8133-7bd519862ade) ### [Yoga for Managing Chronic Conditions](https://mytribe.in/swasthya_yoga_blr/therapeutic-yoga/yoga-for-managing-chronic-conditions) - ![The Halasana, or Plough Pose, is a core part of my therapeutic sequences. I guide students through this asana to help regulate metabolism for thyroid health, manage blood pressure and diabetes, and alleviate chronic back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f181c7-1a5e-4c18-a3a2-a7659fe659e8) - ![Here, students engage in a partner exercise using yoga blocks to build core strength. A strong core is fundamental for improving posture and providing essential support to the spine, which helps in preventing and managing back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd38433-54bf-48a7-8133-7bd519862ade) ### [Ancient Yogic Cleansing Practices (Kriyas)](https://mytribe.in/swasthya_yoga_blr/therapeutic-yoga/ancient-yogic-cleansing-practices-kriyas) - ![A close-up view of a student practicing Jala Neti. I provide careful instruction on how to perform this nasal cleansing technique safely and effectively for maximum benefits to the respiratory system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c0932b-dc28-45a4-8711-1fa504adccfa) - ![This student is performing the Jala Neti kriya, a saline nasal wash. This practice is excellent for clearing allergens and pollutants from the nasal passages, helping to ease breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d3ecb0-c29e-4898-8664-d70684645de2) - ![Here is another student performing Jala Neti. This traditional practice is a key part of my teaching for its powerful effects on sinus health and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26706092-2938-42b4-91b5-76b78711721b) - ![A student correctly positioned for Jala Neti. Proper posture is important to ensure the saline solution flows correctly through the nasal passages for a thorough cleanse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c78aad9-3541-4212-aab6-eb5e7677516f) - ![A group of students practicing the final steps of Jala Neti, which involves clearing any remaining water from the nasal passages. I ensure everyone learns the complete and correct method in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca0a73a-d9f4-439c-bbc1-04a0ed224a01) - ![This image shows students completing the Jala Neti practice together. Group practice provides a supportive atmosphere for learning these valuable and traditional yogic techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8947a794-7996-409f-90d0-e0ab0a48ec5f) - ![My sessions often include practices like Jyoti Trataka, or candle gazing. This traditional kriya is highly effective for improving concentration and memory, strengthening eye muscles, and promoting restful sleep by calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/941e3aea-fe4d-4da9-aaa9-312833342173) ### [Restorative Yoga for Stress & Anxiety](https://mytribe.in/swasthya_yoga_blr/therapeutic-yoga/restorative-yoga-for-stress-anxiety) - ![In my restorative yoga classes, we use props like straps and blocks to support the body in gentle, healing postures. This approach makes deep relaxation accessible to everyone, regardless of flexibility, and is ideal for managing stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ece972-fc19-4be2-ab0c-ace17c2cc8fd) - ![A view of my studio during a restorative session, where students are in Supta Baddha Konasana (Reclined Bound Angle Pose) supported by straps. This pose helps to open the hips and chest, releasing physical and emotional stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f7f439-bb67-48f6-b8b5-d4f440cdbe59) ### [Our Studio and Community](https://mytribe.in/swasthya_yoga_blr/therapeutic-yoga/our-studio-and-community) - [Video: This video shows a typical group session at my studio. My classes blend dynamic movements with mindful holds, ensuring a balanced practice that builds strength and promotes mental clarity in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cd59c8-a4b2-442c-8e13-55335a9205be) - ![A snapshot of our wonderful community after a fulfilling class. I believe in creating a welcoming space where students feel comfortable and motivated on their journey to better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20f9bb3-2345-41b0-83d5-c3097c5461e2) - ![Another happy group photo with my students. The sense of community and shared purpose is a vital part of the healing and learning process at my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd8e7f2-e9e5-419e-934f-b92ee9ca91a5) - ![Pictured here with a group of dedicated students. It is rewarding to guide individuals as they deepen their practice and embrace yoga as a tool for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6abaf8ff-1178-4c0a-97a9-9ce87af38fd3) - ![A photo with some of the regular practitioners at the studio. Consistency is key in yoga, and I am proud of the commitment my students show to their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f332ed41-5882-46c7-a693-028b90659f08) - ![Here I am with a group at S-VYASA (Swami Vivekananda Yoga Anusandhana Samsthana), a renowned yoga university. My teachings are grounded in authentic, research-backed yogic traditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652f8729-d4b1-4086-8999-c4deccca0f46) - ![This photo also captures a moment with my peers and mentors at S-VYASA. My connection to this institution ensures my therapeutic yoga methods are both traditional and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af85e686-2be6-4673-a374-350c4a5037a9) ## Meet your expert [Swasthya Yoga](https://mytribe.in/swasthya_yoga_blr) ### My story Namaskara, we’re Swasthya Yoga Academy. Seven years back, just a small idea, now a buzzing studio in Kaggadasapura. Our space is not fancy, but full of heart. Kids giggling in the evening, seniors stretching in the morning, sometimes partner yoga, sometimes just sitting together. We keep it real - yoga is more than bending, it’s about being mindful. We love connecting at Mysuru Yoga Utsava, always learning from S-VYASA. It’s a lifestyle, not just a class. ### My work - **Group Yoga Classes**: We teach Restorative Yoga for seniors, Core Strengthening, Partner Yoga, and kids batches in our studio. - **Traditional Practices**: We include Jyoti Trataka practice and cleansing techniques for a deeper experience. - **Yoga for Everyone**: Props like straps and blocks make it easy - all ages, all bodies, even total beginners are welcome. - **Health Support**: Sessions help with stress, back pain, BP, diabetes management, and improve blood circulation. - **Community Vibes**: Our local yoga family is tight-knit. Free demo class, come see for yourself. ## More services from Swasthya Yoga - [Yoga for Kids & Seniors](https://mytribe.in/swasthya_yoga_blr/yoga-for-kids-seniors) · ₹2,200-3,500 per month (estimate) - [Group Yoga Classes](https://mytribe.in/swasthya_yoga_blr/group-yoga-classes) · ₹2,500-3,500 per month (estimate) ## Experts similar to Swasthya Yoga on mytribe - [Yoga Therapy by Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali/yoga-therapy) · ₹800-1,800 per session (estimate) · SWASTHYA YOGA ACADEMY - [Yoga Therapy by San Yoga](https://mytribe.in/sanyogastudio/yoga-therapy) · ₹3,000-3,800 per month (estimate) · San Yoga Studio - [Yoga Therapy for Health Conditions by Nirmala Yoga](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions) · ₹2,500-6,000 per month (estimate) · Nirmala Yoga - [Therapeutic Yoga for Health Management by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management) · ₹3,500-4,000 per month (estimate) · Sanatan Yoga Studio Bangalore - [Yoga Therapy Sessions by Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions) · ₹800-1,500 per session (estimate) · Bodhi Yoga Fitness Studio - [Therapeutic Yoga for Health Concerns by Rohit N](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns) · ₹2-14K per month (estimate) · Nandini Layout - [Therapeutic Yoga by Yogatute Health](https://mytribe.in/yogatute/therapeutic-yoga) · ₹1,200-1,800 per session (estimate) · YogaTute Health (Yoga School) - [Therapeutic Yoga for Health Conditions by Vishwa Poornima Yoga Centre](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions) · ₹9-10.5K per 6-month course (estimate) · Vishwa Poornima's Yoga Centre - [Hatha Yoga Classes by Madhushree](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes) · ₹1,000-2,000 per month (estimate) · Shree Yoga Academy - Yoga for Life ## Book To book Swasthya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Yoga%20by%20Swasthya%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.