--- title: "Advanced Yoga Asanas in Kaggadasapura | Swasthya Yoga Academy" description: "Deepen your yoga practice with advanced asanas like Chakrasana and Halasana. Learn safe alignment in small batches at Swasthya Yoga Academy in Kaggadasapura." canonical: https://mytribe.in/swasthya_yoga_blr/group-yoga-classes/advanced-asana-practice last_updated: 2025-09-06 --- # Advanced Yoga Asanas: Step-by-Step Guidance in Kaggadasapura Tribe Verified · Over 7 years of teaching in Kaggadasapura. By [Swasthya Yoga](https://mytribe.in/swasthya_yoga_blr) · Classes at studio in Kaggadasapura · ₹2,500 per month (estimate) Part of [Group Yoga Classes](https://mytribe.in/swasthya_yoga_blr/group-yoga-classes). [View full gallery](https://mytribe.in/swasthya_yoga_blr/group-yoga-classes/gallery) Deepen your practice with traditional postures like Chakrasana and Halasana, taught with a focus on safe alignment and individual progress. ## Photos and videos - ![Two students practicing Chakrasana (Wheel Pose) on their mats. This advanced backbend is excellent for strengthening the spine, arms, and legs, and I ensure proper form for safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f95a58-3b67-4178-ba6b-370777399fb4) - ![Students holding Halasana (Plough Pose) during a group class. This inversion helps to calm the nervous system, stretch the spine and shoulders, and can aid in managing blood pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f181c7-1a5e-4c18-a3a2-a7659fe659e8) ## About Advanced Asana Practice Most people assume advanced asanas are only for the naturally flexible, but we use wooden blocks and straps to make these poses accessible and safe for everyone. Whether you are working on your first backbend or refining your Halasana, our focus is on guiding your alignment so you can progress at your own pace without injury. True advancement in yoga is not about how deep you can stretch, but how well you understand your own body. At our Kaggadasapura studio, we guide you through postures like Chakrasana (Wheel Pose) and Halasana (Plough Pose) with an emphasis on building foundational strength first. ### Why We Focus on Alignment Advanced asanas place significant demand on the spine, shoulders, and wrists. When practiced incorrectly, they can lead to strain rather than relief. We keep our batches small to ensure every student receives personal attention during these sessions. You will learn to engage your core properly and use props to support your weight, allowing you to reap the therapeutic benefits of these poses without unnecessary pressure. ### Health Benefits of Advanced Practice When done safely, these poses offer specific health improvements: * Chakrasana: Excellent for strengthening the spine, arms, and legs. * Halasana: Known to help calm the nervous system, improve thyroid function, and assist in blood pressure management. Our goal is to help you master these techniques so they become a sustainable part of your lifestyle. Come by the studio to see how we use props to make traditional asanas work for modern needs. ## About Swasthya Yoga We run a straightforward studio in Kaggadasapura where we keep things real. We don't care if you can't touch your toes yet; we care about how you move and how you feel after the session. We are here to help you get the benefits of advanced yoga safely, one breath at a time. [See all of Swasthya Yoga's services](https://mytribe.in/swasthya_yoga_blr) ## More from Group Yoga Classes by Swasthya Yoga - [Featured](https://mytribe.in/swasthya_yoga_blr/group-yoga-classes/featured) - [Restorative & Gentle Yoga](https://mytribe.in/swasthya_yoga_blr/group-yoga-classes/restorative-gentle-yoga) - [Traditional Yogic Kriyas & Meditation](https://mytribe.in/swasthya_yoga_blr/group-yoga-classes/traditional-yogic-kriyas-meditation) - [Our Yoga Community](https://mytribe.in/swasthya_yoga_blr/group-yoga-classes/our-yoga-community) ## More services by Swasthya Yoga - [Yoga for Kids & Seniors](https://mytribe.in/swasthya_yoga_blr/yoga-for-kids-seniors) - [Therapeutic Yoga](https://mytribe.in/swasthya_yoga_blr/therapeutic-yoga) ## Similar work from other experts - [Master Advanced Asanas with Safe Progression](https://mytribe.in/_blissyog/holistic-wellness-coaching/deepen-your-practice-advanced-asanas) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Advanced Yoga Practice: Strength & Flexibility](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/advanced-practice-strength-flexibility) by Thorat Yogashala · Yoga Classes (Group & Personal) · Online classes & in-person at Ghatkopar East and Powai - [Advanced Asana Practice in Sahakarnagar](https://mytribe.in/bindumadhaviyoga/group-yoga-classes/advanced-asana-practice) by Bindu Madhavi · Group Yoga Classes · Online and at Studio in Sahakar Nagar, Bengaluru - [Advanced Asanas: Strength and Mastery](https://mytribe.in/panchsheelyogatherapy/yoga-classes/advanced-asanas-strength-mastery) by Panchsheel Yoga Therapy · Yoga Classes · Online classes, home visits across NCR & at Studio in Laxmi Nagar - [Advanced Yoga Poses: Strength and Alignment](https://mytribe.in/charusyogaclass/online-yoga-fitness-classes/exploring-advanced-poses) by Charu · Online Yoga & Fitness Classes · Live online classes via Zoom - [Advanced Yoga Poses and Technique Workshops](https://mytribe.in/shivastylefitness/online-yoga-classes/advanced-poses-techniques) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions ## Book To book Swasthya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaskara%2C%20I'd%20like%20to%20join%20the%20Advanced%20Asana%20classes%20at%20Swasthya%20Yoga%20Academy.%20Could%20you%20tell%20me%20more%20about%20the%20batch%20timings%3F) You can also send your own message based on what your user needs. 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