--- title: "Group Yoga Classes for Holistic Wellness in Bangalore - mytribe" description: "Join our group yoga classes in Bangalore for a holistic approach to health. Perfect for beginners, our sessions offer stress relief, core strengthening, and restorative yoga to soothe your body and mind. Book your free demo class with Swasthya Yoga today!" canonical: https://mytribe.in/swasthya_yoga_blr/group-yoga-classes last_updated: 2025-09-06 --- # Group Yoga Classes in Bengaluru By [Swasthya Yoga](https://mytribe.in/swasthya_yoga_blr) · We run small group yoga classes with props and personal guidance, mixing traditional techniques and modern yoga for all ages and fitness levels. Typically ₹2,500-3,500 per month (estimate) ## Locations Classes at studio in Kaggadasapura ### Visit at - Swasthya Yoga Academy at Kaggadasapura, Bengaluru (close to CV Raman Nagar, Indiranagar, Baiyappanahalli Metro Station, DRDO Township, Bagmane Tech Park, Mahadevapura) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-In Session Single 60 minute session access to experience the teaching methodology and studio vibe. Typically ₹350-500 per class (estimate) #### Session Scope * Access: Entry to one scheduled 60 minute group class (Morning or Evening). * Experience: Real time participation in Hatha, Vinyasa, or Restorative flows depending on the day. * Guidance: Full instructor attention for posture correction and adjustments. #### Amenities * Gear: Complimentary use of studio yoga mat, blocks, and straps for the session. * Objective: Ideal for assessing studio vibe and hygiene before committing to a membership. ### Standard Monthly Pass (5 Days/Week) Fixed daily slot access for 5 days a week covering Hatha, Vinyasa, and therapeutic techniques. Typically ₹2,500-3,500 per month (estimate) #### Class Schedule * Frequency: Monday to Friday (approx. 20 to 22 sessions per month). * Duration: 60 minutes per session. * Batch Policy: Fixed time slot allocation (Morning or Evening) to ensure consistency. #### Techniques & Syllabus * Core Styles: Hatha and Vinyasa Flow focusing on alignment, holding times, and foundational asanas. * Therapeutic Focus: Targeted sessions for lifestyle management including BP, Thyroid, Diabetes, and Back Pain. * Specialized Kriyas: Includes Jyoti Trataka (candle gazing) and Jala Neti guidance. * Restorative: Weekly prop based sessions using bolsters and blocks. #### Studio Infrastructure * Environment: Non AC studio with natural ventilation to promote detoxification. * Flooring: Laminate wood with wall to wall mirrors for posture correction. * Equipment: Access to studio owned wooden blocks, foam blocks, and cotton straps. ### Quarterly Value Membership (3 Months) Discounted 90 day plan offering 5 classes a week with progress monitoring for chronic issues. Typically ₹6,500-8,500 per quarter (estimate) #### Plan Benefits * Validity: 3 consecutive months of access from the joining date. * Cost Benefit: Lower effective monthly rate compared to the standard monthly pass. * Commitment: 90 day structure designed for measurable results in flexibility and pain management. #### Curriculum Access * Full Access: Includes all Core Strengthening, Hatha, and Meditation sessions. * Frequency: 5 days a week in your designated batch slot. * Progress Monitoring: Periodic informal checks on flexibility improvements and issue management. #### Facility & Props * Amenities: Full use of studio floor, changing area, and communal mat rack. * Props: Unlimited use of blocks, straps, and Trataka candles during sessions. ## About Group Yoga Classes ### What I Offer Yoga, for me, is way more than just stretches on a mat. I blend traditional asanas and old-school yogic techniques with a chill, community vibe. My studio in Kaggadasapura is simple, clean, and feels pretty homely - wooden floors, big mirrors, and all the props you’ll ever need. ### Group Classes, Real People - Most of us aren't super bendy Insta yogis, so I keep each batch small-ish. That means you actually get help with your alignment or if you’re stuck in a pose. - All props like blocks and straps are ready to use for Restorative yoga sessions or when you just want to take it slow. - No one’s judging if you can’t touch your toes - it’s really yoga for all bodies and all ages. ### What We Actually Do - Mix of beginner-friendly group yoga and some advanced poses (like Chakrasana or Halasana), but there’s always an option to skip or modify. - I include things like Jyoti Trataka (candle gazing) if you want to try old-school meditation for sleep or focus. - We do core strength yoga classes, sometimes with partners, which is honestly more fun than it sounds! - Teach simple kriyas like Jala Neti for those dealing with sinus or allergies. ### Why People Keep Coming - Most folks come for the community yoga experience, but stick around because they sleep better, feel lighter, and their back pain is less of a headache. - It helps with stress, BP, diabetes, and even those annoying headaches. I won’t claim yoga is magic, but it’s made a difference for me and the gang here. ## Highlights Browse through Swasthya Yoga's best work. ### [Featured](https://mytribe.in/swasthya_yoga_blr/group-yoga-classes/featured) - [Video: A glimpse into one of our group yoga sessions. I guide the class through a sequence of asanas designed to build strength and improve flexibility, ensuring a supportive environment for all skill levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cd59c8-a4b2-442c-8e13-55335a9205be) - ![Here is a partner yoga session focused on core strengthening. These exercises are not only effective for building abdominal strength but also foster a sense of connection and fun within the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd38433-54bf-48a7-8133-7bd519862ade) - ![We practice Jyoti Trataka, or candle gazing, a traditional meditation technique. This practice is excellent for improving concentration, calming the mind, and promoting better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/941e3aea-fe4d-4da9-aaa9-312833342173) - ![Practitioners here are working on Chakrasana, or Wheel Pose. I provide guidance for advanced postures like this to help students safely deepen their practice and enhance spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f95a58-3b67-4178-ba6b-370777399fb4) - ![This is a restorative yoga session where we use props like straps and blocks. This approach allows the body to relax completely into a pose, helping to release tension and soothe the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ece972-fc19-4be2-ab0c-ace17c2cc8fd) - ![A happy moment with my students after a rewarding class. The community we build is just as important as the yoga we practice, creating a welcoming space for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20f9bb3-2345-41b0-83d5-c3097c5461e2) ### [Advanced Asana Practice](https://mytribe.in/swasthya_yoga_blr/group-yoga-classes/advanced-asana-practice) - ![Two students practicing Chakrasana (Wheel Pose) on their mats. This advanced backbend is excellent for strengthening the spine, arms, and legs, and I ensure proper form for safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f95a58-3b67-4178-ba6b-370777399fb4) - ![Students holding Halasana (Plough Pose) during a group class. This inversion helps to calm the nervous system, stretch the spine and shoulders, and can aid in managing blood pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f181c7-1a5e-4c18-a3a2-a7659fe659e8) ### [Restorative & Gentle Yoga](https://mytribe.in/swasthya_yoga_blr/group-yoga-classes/restorative-gentle-yoga) - ![A class engaged in Supta Baddha Konasana (Reclining Bound Angle Pose) using straps. This restorative yoga pose helps to open the hips and chest gently with full support from props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ece972-fc19-4be2-ab0c-ace17c2cc8fd) - ![Another view of a restorative yoga class, showing how we use props to support the body. This practice is particularly beneficial for stress relief and physical recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f7f439-bb67-48f6-b8b5-d4f440cdbe59) ### [Traditional Yogic Kriyas & Meditation](https://mytribe.in/swasthya_yoga_blr/group-yoga-classes/traditional-yogic-kriyas-meditation) - ![A group practicing Jyoti Trataka, a meditative practice of gazing at a candle flame. This ancient technique helps purify the eyes, improve concentration, and calm a restless mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/941e3aea-fe4d-4da9-aaa9-312833342173) - ![A student performing Jala Neti, a yogic nasal cleansing technique. This kriya uses saline water to clear the nasal passages, which is very effective for managing allergies and sinus problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26706092-2938-42b4-91b5-76b78711721b) - ![Another student correctly practicing the Jala Neti technique. I provide careful instruction to ensure everyone can perform this beneficial cleansing process safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c78aad9-3541-4212-aab6-eb5e7677516f) - ![A close up of the Jala Neti process, showing how water flows through the nasal passages to flush out impurities. This practice can also help relieve headaches and improve respiratory function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c0932b-dc28-45a4-8711-1fa504adccfa) - ![This image demonstrates the correct head tilt and pot position for an effective Jala Neti practice. It is a simple yet powerful tool for maintaining nasal hygiene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d3ecb0-c29e-4898-8664-d70684645de2) - ![A group of students practicing Jala Neti together. I teach these traditional kriyas in small groups to ensure everyone receives personal guidance and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca0a73a-d9f4-439c-bbc1-04a0ed224a01) - ![Students learning the proper posture for draining excess water after performing Jala Neti. This final step is crucial for completing the practice correctly and comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8947a794-7996-409f-90d0-e0ab0a48ec5f) ### [Our Yoga Community](https://mytribe.in/swasthya_yoga_blr/group-yoga-classes/our-yoga-community) - [Video: Our group classes are full of positive energy and mutual support. We move together, breathe together, and encourage each other through every part of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cd59c8-a4b2-442c-8e13-55335a9205be) - ![Partner yoga for core work is a great example of our community in action. We make fitness engaging and interactive, building both physical strength and friendships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd38433-54bf-48a7-8133-7bd519862ade) - ![A group selfie capturing the smiles after a fulfilling yoga session. This is what my community yoga experience is all about: feeling good and sharing that feeling with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20f9bb3-2345-41b0-83d5-c3097c5461e2) - ![The sense of accomplishment and togetherness after class is a big part of why people enjoy practicing here. We are a diverse group united by our commitment to well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd8e7f2-e9e5-419e-934f-b92ee9ca91a5) - ![Posing with a group of dedicated students. It is rewarding to see their progress and be a part of their health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6abaf8ff-1178-4c0a-97a9-9ce87af38fd3) - ![Another wonderful group of students at the studio. Each person brings their own energy, and together we create a vibrant and encouraging atmosphere for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f332ed41-5882-46c7-a693-028b90659f08) - ![With a group of fellow practitioners at an S-VYASA event. My teaching is grounded in authentic yogic traditions and continuous learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652f8729-d4b1-4086-8999-c4deccca0f46) - ![A group photo reflecting our connection to the wider yoga community and its respected institutions. This foundation ensures the practices I teach are authentic and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af85e686-2be6-4673-a374-350c4a5037a9) ## Meet your expert [Swasthya Yoga](https://mytribe.in/swasthya_yoga_blr) ### My story Namaskara, we’re Swasthya Yoga Academy. Seven years back, just a small idea, now a buzzing studio in Kaggadasapura. Our space is not fancy, but full of heart. Kids giggling in the evening, seniors stretching in the morning, sometimes partner yoga, sometimes just sitting together. We keep it real - yoga is more than bending, it’s about being mindful. We love connecting at Mysuru Yoga Utsava, always learning from S-VYASA. It’s a lifestyle, not just a class. ### My work - **Group Yoga Classes**: We teach Restorative Yoga for seniors, Core Strengthening, Partner Yoga, and kids batches in our studio. - **Traditional Practices**: We include Jyoti Trataka practice and cleansing techniques for a deeper experience. - **Yoga for Everyone**: Props like straps and blocks make it easy - all ages, all bodies, even total beginners are welcome. - **Health Support**: Sessions help with stress, back pain, BP, diabetes management, and improve blood circulation. - **Community Vibes**: Our local yoga family is tight-knit. Free demo class, come see for yourself. ## More services from Swasthya Yoga - [Yoga for Kids & Seniors](https://mytribe.in/swasthya_yoga_blr/yoga-for-kids-seniors) · ₹2,200-3,500 per month (estimate) - [Therapeutic Yoga](https://mytribe.in/swasthya_yoga_blr/therapeutic-yoga) · ₹1,800-2,500 per month (estimate) ## Experts similar to Swasthya Yoga on mytribe - [Yoga Classes by Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali/yoga-classes) · ₹2-14K per month (estimate) · SWASTHYA YOGA ACADEMY - [Fitness Yoga Classes by Aadhya Power Yoga](https://mytribe.in/aadhyayoga/fitness-yoga-classes) · ₹1,500-3,500 per month (estimate) · Aadhya Power Yoga Studio - [Group Yoga Classes by The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes) · ₹1,500-2,500 per month (estimate) · The Happy Yoga Community - [Group Yoga Classes by Aayana Yoga](https://mytribe.in/aayanayogaacademy/group-yoga-classes) · ₹2,000-4,200 per month (estimate) · Aayana Yoga Academy- Transformative Yoga Classes - [Hatha Yoga Classes by Madhushree](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes) · ₹1,000-2,000 per month (estimate) · Shree Yoga Academy - Yoga for Life - [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹3,200-5,000 per person per month (estimate) · Svatma by Parul - [Group Yoga Classes by Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in/group-yoga-classes) · ₹2,300-2,800 per month (estimate) · Pradipika Institute of Yoga and Therapy - [Group Yoga Classes by Hamsa Yoga](https://mytribe.in/hamsayogastudios/group-yoga-classes) · ₹2,000-4,500 per month (estimate) · HAMSA Yoga Studio - JP Nagar 2nd Phase | Yoga Class in JP Nagar | Weight Loss Yoga | Yoga TTC - [Group Yoga Classes by Gowri](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes) · ₹2,000-3,500 per person per month (estimate) · Malleshwaram ## Book To book Swasthya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Swasthya%20Yoga.) 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