--- title: "Swasthya Yoga – Holistic Health & Therapeutic Yoga for All Ages - mytribe" description: "Experience Swasthya Yoga’s holistic health approach. Our therapeutic yoga and Jyoti Trataka sessions offer stress relief and support for seniors, kids, and beginners. Join our caring community in Kaggadasapura." canonical: https://mytribe.in/swasthya_yoga_blr last_updated: 2024-05-30 --- # Swasthya Yoga We provide holistic yoga instruction grounded in traditional practices. Our focus is on tangible health benefits, helping manage conditions like stress, back pain, BP, and diabetes. ## Services ### [Group Yoga Classes](https://mytribe.in/swasthya_yoga_blr/group-yoga-classes) Classes at studio in Kaggadasapura Typically ₹2,500-3,500 per month (estimate) - [Video: A glimpse into one of our group yoga sessions. I guide the class through a sequence of asanas designed to build strength and improve flexibility, ensuring a supportive environment for all skill levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cd59c8-a4b2-442c-8e13-55335a9205be) - ![Here is a partner yoga session focused on core strengthening. These exercises are not only effective for building abdominal strength but also foster a sense of connection and fun within the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd38433-54bf-48a7-8133-7bd519862ade) - ![We practice Jyoti Trataka, or candle gazing, a traditional meditation technique. This practice is excellent for improving concentration, calming the mind, and promoting better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/941e3aea-fe4d-4da9-aaa9-312833342173) - ![Practitioners here are working on Chakrasana, or Wheel Pose. I provide guidance for advanced postures like this to help students safely deepen their practice and enhance spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f95a58-3b67-4178-ba6b-370777399fb4) - ![This is a restorative yoga session where we use props like straps and blocks. This approach allows the body to relax completely into a pose, helping to release tension and soothe the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ece972-fc19-4be2-ab0c-ace17c2cc8fd) - ![A happy moment with my students after a rewarding class. The community we build is just as important as the yoga we practice, creating a welcoming space for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20f9bb3-2345-41b0-83d5-c3097c5461e2) ### [Therapeutic Yoga](https://mytribe.in/swasthya_yoga_blr/therapeutic-yoga) Classes at studio in Kaggadasapura Typically ₹1,800-2,500 per month (estimate) - ![My sessions often include practices like Jyoti Trataka, or candle gazing. This traditional kriya is highly effective for improving concentration and memory, strengthening eye muscles, and promoting restful sleep by calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/941e3aea-fe4d-4da9-aaa9-312833342173) - ![The Halasana, or Plough Pose, is a core part of my therapeutic sequences. I guide students through this asana to help regulate metabolism for thyroid health, manage blood pressure and diabetes, and alleviate chronic back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f181c7-1a5e-4c18-a3a2-a7659fe659e8) - ![In my restorative yoga classes, we use props like straps and blocks to support the body in gentle, healing postures. This approach makes deep relaxation accessible to everyone, regardless of flexibility, and is ideal for managing stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ece972-fc19-4be2-ab0c-ace17c2cc8fd) - ![I teach traditional yogic cleansing techniques such as Jala Neti. This practice involves using a neti pot to cleanse the nasal passages, which provides significant relief from sinus issues, allergies, and improves overall respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c0932b-dc28-45a4-8711-1fa504adccfa) - [Video: This video shows a typical group session at my studio. My classes blend dynamic movements with mindful holds, ensuring a balanced practice that builds strength and promotes mental clarity in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cd59c8-a4b2-442c-8e13-55335a9205be) - ![A snapshot of our wonderful community after a fulfilling class. I believe in creating a welcoming space where students feel comfortable and motivated on their journey to better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20f9bb3-2345-41b0-83d5-c3097c5461e2) - ![Here, students engage in a partner exercise using yoga blocks to build core strength. A strong core is fundamental for improving posture and providing essential support to the spine, which helps in preventing and managing back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd38433-54bf-48a7-8133-7bd519862ade) ### [Yoga for Kids & Seniors](https://mytribe.in/swasthya_yoga_blr/yoga-for-kids-seniors) Classes at studio in Kaggadasapura Typically ₹2,200-3,500 per month (estimate) - ![I incorporate practices like Jyoti Trataka, or candle gazing, into my sessions. This traditional technique is highly effective for improving concentration and memory, which is beneficial for both children's studies and adult mindfulness. It also strengthens the eye muscles and can help with sleep-related issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/941e3aea-fe4d-4da9-aaa9-312833342173) - ![My restorative yoga sessions are designed for deep relaxation and healing. We use props like straps and blocks to support the body, allowing you to hold poses for longer without strain. This approach is particularly beneficial for managing stress and soothing the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ece972-fc19-4be2-ab0c-ace17c2cc8fd) - ![We practice specific asanas like Halasana, or Plough Pose, to target health concerns. This pose is known to help regulate the thyroid gland, manage blood pressure and diabetes, and improve circulation. I guide students safely into poses based on their individual capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f181c7-1a5e-4c18-a3a2-a7659fe659e8) - ![In some classes, we engage in partner work to build core strength and stability. This image shows students using blocks for a supported abdominal exercise, which fosters a sense of teamwork and makes the practice more engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd38433-54bf-48a7-8133-7bd519862ade) - ![A look at one of my group batches after a fulfilling session. I believe in creating a welcoming and non-competitive space where every student can feel comfortable and supported on their personal wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20f9bb3-2345-41b0-83d5-c3097c5461e2) ## Meet your expert ### My story Namaskara, we’re Swasthya Yoga Academy. Seven years back, just a small idea, now a buzzing studio in Kaggadasapura. Our space is not fancy, but full of heart. Kids giggling in the evening, seniors stretching in the morning, sometimes partner yoga, sometimes just sitting together. We keep it real - yoga is more than bending, it’s about being mindful. We love connecting at Mysuru Yoga Utsava, always learning from S-VYASA. It’s a lifestyle, not just a class. ### My work - **Group Yoga Classes**: We teach Restorative Yoga for seniors, Core Strengthening, Partner Yoga, and kids batches in our studio. - **Traditional Practices**: We include Jyoti Trataka practice and cleansing techniques for a deeper experience. - **Yoga for Everyone**: Props like straps and blocks make it easy - all ages, all bodies, even total beginners are welcome. - **Health Support**: Sessions help with stress, back pain, BP, diabetes management, and improve blood circulation. - **Community Vibes**: Our local yoga family is tight-knit. Free demo class, come see for yourself. ## Book To book Swasthya Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Swasthya%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.