--- title: "Wellness & Life Coaching: Achieve Deep Personal Growth - mytribe" description: "Find your path with professional Wellness & Life Coaching. Our ICF certified coach offers guidance in personal growth, parent coaching, and mindfulness for adults & teens in Bangalore and online. Start your journey to emotional resilience and self-discovery today." canonical: https://mytribe.in/svadhyayalearningspace/wellness-life-coaching last_updated: 2025-09-12 --- # Wellness & Life Coaching in Bengaluru By [Svadhyaya](https://mytribe.in/svadhyayalearningspace) · We offer coaching and workshops for adults, teens, and parents focused on self-reflection, emotional resilience, and personal growth using positive psychology, mindfulness, and Indian music therapy. Typically ₹350-1,500 per person (estimate) ## Locations Sessions at Jayanagar Center & Online ### Visit at - Center in Jayanagar, Bengaluru (Close to JP Nagar, BTM Layout, Basavanagudi, Banashankari, South End Circle Metro Station) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Parenting & Listening Circle 60 to 90-minute moderated group discussion for sharing challenges regarding gentle parenting and alternative education. Typically ₹350-600 per person (estimate) #### Session Format * Duration: 60 to 90 minutes. * Arrangement: Floor seating circle (cushions/mats) or closed Zoom group. * Facilitator: Moderated by Bhavana Nagendra. #### Scope & Rules * Topics: Screen time, study resistance, and emotional regulation. * Approach: Aligned with Gentle Parenting and Unschooling values. * Protocol: Strict listening focus with no advice-giving unless requested. #### Network * Access: Introduction to the COILS network for alternative education resources. ### Teen Emotional Resilience Workshop 90-minute group session (max 12 teens) combining physical bouldering activities and dual-facilitator guidance to build EQ. Typically ₹1,000-1,500 per participant (estimate) #### Workshop Logistics * Duration: 90 minutes. * Cohort Size: Small group of 6 to 12 participants. * Staffing: Two facilitators (Lead Coach + Guest Expert). #### Activities * Physical Element: Access to Bouldering Wall for trust-building exercises. * Tools: Use of props, journaling stationery, and sticky notes. * Topics: Body image, social media stress, and transitional phases. #### Deliverables * Materials: Take-home worksheets and anxiety management toolkits. * Parent Briefing: Short verbal debrief on group dynamics post-session. ### 1:1 Life Coaching (ICF-PCC Certified) 60-minute private session with a certified coach using inquiry-based methods and music therapy in a non-clinical setting. Typically ₹2,500-3,500 per session (estimate) #### Core Session Specs * Duration: 60 minutes. * Format: 1-on-1 session. * Coach: Bhavana Nagendra (ICF Professional Certified Coach). * Location: Online via Zoom or In-person at Jayanagar. #### Methodology & Setting * Technique: Inquiry-based coaching using Positive Psychology and Vedanta principles. * Therapy Integration: Includes basic Sound/Music Therapy techniques if required. * Ambience: Non-clinical, rustic maker-space with natural ventilation (no AC). #### Admin & Takeaways * Pre-work: Intake assessment of life stage and goals. * Homework: Reflective prompts provided between sessions. * Policy: Rescheduling available with 24-hour notice. ## About Wellness & Life Coaching ### Why I Coach We all have our own raasta (path) and sometimes, what we need is someone to walk beside us while we figure things out. I don’t give you ready-made answers, but I do hold space for real conversations, self-reflection, and a bit of healthy questioning. Curiosity matters more to me than judgment - and I believe you already have the wisdom you need. ### What Shapes My Approach I’m an ICF certified coach, an unschooling amma (mother), and I weave in Indian music therapy when it fits. My style is human-first, not textbook. I lean into positive psychology - we’ll look for what’s strong, not what’s wrong. Mindfulness and acceptance? Those are big here. We also try unlearning the stuff that’s holding you back, and aligning your actions with what actually matters to you. ### Who I Work With - One-on-one coaching for adults wanting clarity, change, or just a nudge forward - Emotional resilience workshops for teens, tackling stress, social media, relationships, and more - Connection circles for parents, sharing real stories and building conscious bonds with kids ### What To Expect No quick fixes, no magic formulas. It’s a process - sometimes slow, sometimes messy, always honest. If you’re ready for a personal transformation journey (your own “andar ki khoj” - inner search), I’m here to walk with you. Pranams to everyone choosing this road. ## Highlights Browse through Svadhyaya's best work. ### [Featured](https://mytribe.in/svadhyayalearningspace/wellness-life-coaching/featured) - [Video: My journey to creating Svadhyaya began with a simple question from my daughter. This video shares the personal story of how motherhood and a background in mentorship led me to build a space where both adults and children can learn and grow together, following their own unique paths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f11d6f-a980-4077-907c-d233e01f5ea3) - ![This is the heart of our philosophy: Curiosity over Judgement. In this overhead view of a children's art session, you can see the free exploration and creative expression that we encourage in all our workshops, fostering a safe space for self-discovery without fear of mistakes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19098042-9a8e-4913-9442-3b59ae74a61b) - [Video: Here is a glimpse into one of our emotional resilience workshops for teens. This short video shows participants engaging in activities like group rock climbing and reflective discussions, demonstrating how we use a mix of physical and mindful exercises to build confidence and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/025b0f31-a6ab-4936-a733-09ce6d3ba938) - ![This flyer details our Emotional Resilience Workshop, designed for teens and young adults. It outlines the specific, real-world challenges we address, including academic pressure, social media management, and peer relationships, offering a clear look at the practical tools participants will gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f965b1-ec75-49aa-a87d-627da95dd6c7) - ![As the founder of Svadhyaya and an ICF Certified Coach, I am committed to guiding each person on their journey of self-discovery. My professional certification is a foundation for the human-first, empathetic approach we take in all our coaching and workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/877bc0bb-6a5b-46d1-b70a-20b6461a666d) - [Video: Our values extend to how we interact with the world, as shown in this video discussing conscious consumption. I explore the important questions around sustainability, reflecting our commitment to mindful living not just in our coaching sessions but in our daily choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d01895d9-6044-42cd-95ac-1d529c25dce2) - ![I integrate Indian music therapy into my practice, a skill I honed through specialized training. This certificate represents one part of that journey, showcasing a unique method I use for balancing the mind and body, and facilitating a deeper healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb03578-f184-44ba-bbc8-ed24ff3bc188) ### [Workshops for Teens & Young Adults](https://mytribe.in/svadhyayalearningspace/wellness-life-coaching/workshops-for-teens-young-adults) - [Video: A look inside our dynamic workshops for teens, where we combine physical activities like rock climbing with quiet reflection. This approach helps young adults build confidence, develop coping mechanisms, and connect with peers in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/025b0f31-a6ab-4936-a733-09ce6d3ba938) - ![This informational graphic provides a complete overview of our Emotional Resilience Workshop. It details the curriculum, which is designed to equip teens with practical strategies for managing stress, relationships, body image, and other transitional phases of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f965b1-ec75-49aa-a87d-627da95dd6c7) ### [Our Guiding Principles](https://mytribe.in/svadhyayalearningspace/wellness-life-coaching/our-guiding-principles) - ![This statement captures the essence of Svadhyaya. We focus on the process of learning and the joy of exploration, creating an environment where the journey of self-discovery is valued more than the final outcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca685476-d61b-4d51-82e2-d5fe77bd36b6) - ![We believe curiosity is the engine of growth. This image of children freely painting on a shared table, with the words "Curiosity > Judgement," illustrates our commitment to creating a non-judgmental space for creative and personal exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19098042-9a8e-4913-9442-3b59ae74a61b) - ![Wonder is a powerful tool for learning that we encourage over any feeling of shame. Here, a child's painted handprint symbolizes the freedom to make a mess, experiment, and learn through hands-on, sensory experiences without fear of getting it wrong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355608e6-723a-4bc8-8394-9cc0684517fa) - ![We encourage asking deep questions rather than seeking simple answers. This scene from a block printing activity, with various tools and materials laid out, represents how we provide the resources for exploration and let individuals discover their own path forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c5473c-743a-4a5d-a15d-3ebc943959b2) - ![My role as a coach is to offer guidance, not ready-made solutions. This small clay sculpture, carefully crafted, is a metaphor for how we support you in shaping your own answers and building your own resilience from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ceb7d64-9129-4450-9818-0d1b667373c6) - ![A key learning from our work with children is to embrace their natural resistance as a guide. This illustrated note explains our principle of throwing out the lesson plan and following the child's lead, a flexible approach we apply in our coaching to honor individual needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4632084-cfdb-4148-ba15-8e5311a2265a) - ![We empower individuals by providing options, which fosters a sense of agency. As this graphic shows, this method always leads to new perspectives for both the learner and the facilitator, making our process a truly collaborative exchange of wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a4cca1b-5224-4761-aac6-759c01b32dde) ### [Building Community & Connection](https://mytribe.in/svadhyayalearningspace/wellness-life-coaching/building-community-connection) - [Video: This video highlights the importance of community in the alternative learning world. It explains the purpose of COILS, a consortium we are part of, which brings together parents, educators, and learners to share resources, have honest conversations, and support one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/628f9d95-6a39-4c60-96dc-a5bd06671a11) ### [My Credentials & Journey](https://mytribe.in/svadhyayalearningspace/wellness-life-coaching/my-credentials-journey) - [Video: The idea for Svadhyaya was born from my own life experiences as a mentor, a mother, and a lifelong learner. This video shares my personal origin story and the "why" behind my commitment to creating a space for shared growth and self-study.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f11d6f-a980-4077-907c-d233e01f5ea3) - ![This is me, Bhavana, the founder of Svadhyaya. My certification as an ICF Professional Certified Coach (PCC) provides the professional framework for the empathetic, human-centered coaching I offer to adults, parents, and teens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/877bc0bb-6a5b-46d1-b70a-20b6461a666d) - ![This certificate for the "Introduction to Indian Music Therapy" course from S-VYASA marks the beginning of my formal training in this healing art. It represents my dedication to blending ancient wisdom with modern coaching practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674fe6a9-f12a-4697-846e-d6ee5109f625) - ![My studies in music therapy continued with this course on "Music Therapy and Yoga for Chakra Balancing." This certification reflects my holistic approach, focusing on the connection between mind, body, and spirit to promote overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a05789d7-ab02-4b4b-9962-7da953762f0a) - ![This advanced certificate in "Music Therapy for Dosha Balancing" shows my deeper dive into using music for constitutional health. This knowledge allows me to tailor my therapeutic approach to an individual's unique energetic makeup, based on Ayurvedic principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb03578-f184-44ba-bbc8-ed24ff3bc188) ## Meet your expert [Svadhyaya](https://mytribe.in/svadhyayalearningspace) ### My story I used to be a Chartered Accountant, crunching numbers and mentoring folks, until my little one asked me why she wasn’t allowed the same freedom as adults. That question hit me hard. Watching her explore, I realized we all need a space to learn together, not just follow rules. Svadhyaya grew out of that moment—here, adults and kids can ask, try, mess up, and figure things out, side by side. ### My work - **Workshops & Classes for All Ages**: We run Kalaripayattu classes for kids, bouldering, pottery, art, STEM workshops for families, and more. - **Our Learning Philosophy**: We put curiosity and exploration above technique or perfection. Learning is a joyful mess, not a race. - **Grow Together, Side by Side**: This space is for adults and kids to learn, connect, and support each other in Jayanagar, Bengaluru. - **Teaching with Dialogue**: If someone resists, we listen and adapt. It’s about guidance, not just giving answers. ## More services from Svadhyaya - [Creative & Performing Arts](https://mytribe.in/svadhyayalearningspace/creative-performing-arts) · ₹3,000-4,500 per month (estimate) - [Kalaripayattu Classes](https://mytribe.in/svadhyayalearningspace/kalaripayattu-classes) · ₹4,000-4,800 per month (estimate) - [Kids' Workshops & Camps](https://mytribe.in/svadhyayalearningspace/kids-workshops-camps) · ₹600-7,500 per child (estimate) - [Bouldering & Rock Climbing](https://mytribe.in/svadhyayalearningspace/bouldering-rock-climbing) · ₹3,800-4,200 per month (estimate) ## Experts similar to Svadhyaya on mytribe - [Transformational Life Coaching by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/transformational-life-coaching) · ₹2,499-3,499 per session (estimate) · Padma Yoga Academy - [Kids' Yoga & Wellness Programs by Nitesh Batra](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs) · ₹1,800-2,500 per month (estimate) · Ashtanga Yoga Sadhna - Yoga for Everyone - [Wellness Workshops & Corporate Events by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events) · ₹1,200-4,000 per person (estimate) · Golden Bead - [Specialty Wellness Programs by Sama](https://mytribe.in/sama.mindstudio/specialty-wellness-programs) · ₹4,800-6,400 per month (estimate) · SAMA: The Calm Mind Studio (Hopefarm, Whitefield)- Aerial Yoga, Pilates, Yoga and Strength Training Classes - [Yoga & Wellness by Navya Sah](https://mytribe.in/lightly-sessions/yoga-wellness) · ₹1,500-2,200 per session (estimate) · Bengaluru - [Kids' Skill Development Workshops by Milk Teeth Activity Center](https://mytribe.in/milkteeth_theactivitycenter/kids-skill-development-workshops) · ₹300-1,500 per child per session (estimate) · Milk Teeth Activity Center ## Book To book Svadhyaya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20%26%20Life%20Coaching%20by%20Svadhyaya.) 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