---
title: "Yoga Classes for Beginners at Powai's Leading Yoga Studio - mytribe"
description: "Looking for the best yoga classes in Powai? Join Svādhāaya for Hatha yoga, meditation, and sound healing. Our classes are perfect for beginners and designed to connect your mind, body, and soul. Find your balance and book a class today!"
canonical: https://mytribe.in/svadhyaya_bydevyani/yoga-classes
last_updated: 2025-08-20
---

# Yoga Classes in Mumbai

By [Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani) · I teach practical yoga for all levels with mindful movement, breathwork, meditation, and sound bath relaxation, focusing on personal progress in a supportive space.

## Locations

At studio in Powai or at your location across Mumbai

### Travels to

- Travels to your location across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Studio at Powai, Mumbai (serves areas around Andheri East, Ghatkopar, Chandivali, Vikhroli, Bandra Kurla Complex, Goregaon)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private 1-on-1 Therapy Session

A fully customized 60-minute session targeting specific injuries, chronic pain, or advanced goals with exclusive instructor focus.

Typically ₹2,500-4,000 per session (estimate)

#### Personalisation & Assessment
* **Custom Sequence:** Practice designed specifically for issues like back pain, sciatica, or prenatal care.
* **Health Audit:** Includes a pre session consultation on injuries, lifestyle, and diet to structure the class.
* **Attention:** 100% undivided attention from a Senior Teacher for granular posture correction.

#### Therapeutic Methodology
* **Iyengar Style Setup:** Heavy usage of props including wall ropes, chairs, and bolsters for supported healing without strain.
* **Pacing:** Movement speed is entirely dictated by client stamina and breath capacity.
* **Scheduling:** Flexible booking slots available outside of standard group class hours.

### Kids Yoga Membership

Weekly sessions focusing on motor skill development, posture correction, and concentration through gamified yoga.

Typically ₹3,000-4,500 per month (estimate)

#### Developmental Curriculum
* **Physical Focus:** Sequences designed to improve motor skills, balance, and correct posture from heavy school bags.
* **Mindfulness:** Introduction to Tratak concentration techniques and breathwork to aid focus.
* **Gamified Learning:** Poses taught through storytelling and animal imitation to maintain engagement.

#### Program Structure
* **Frequency:** Includes 4 to 8 sessions per month (typically 1 to 2 times weekly).
* **Duration:** 45 to 60 minute sessions optimized for younger attention spans.
* **Supervision:** High level of instructor oversight to ensure safety during active movements.

### Monthly Group Yoga Membership

Access to 12 to unlimited guided sessions covering Hatha and Ashtanga styles with full usage of studio props.

Typically ₹4,500-6,500 per month (estimate)

#### Class Format & Access
* **Sessions:** Membership tiers range from 12 sessions to unlimited access per month.
* **Styles:** Includes Hatha for alignment, Ashtanga Vinyasa for cardio, and Restorative Flow.
* **Duration:** Classes run for 60 to 90 minutes depending on the specific batch.
* **Batch Size:** Small groups of 8 to 15 students to ensure individual monitoring.

#### Studio Experience & Equipment
* **Props:** Complimentary access to high density bolsters, cork blocks, straps, and yoga wheels.
* **Infrastructure:** Practice on hardwood flooring in an air conditioned, soundproofed studio.
* **Instruction:** Features manual hands on alignment corrections by senior teachers.
* **Holistic Additions:** Sessions integrate Pranayama breathwork, Sanskrit chanting, and occasional singing bowl sound baths.

## About Yoga Classes

### Yoga at Svādhyāya by Devyani: Come As You Are

Yoga here isn’t about showing off flexible poses or chasing fitness trends. I see it as a homecoming, a space where you finally get to slow down and listen to yourself. My classes are a mix of movement, breath, and a bit of quiet that lets you tune into your own vibe.

### What Happens in Class

- I teach Hatha, Ashtanga Vinyasa, and Hatha Vinyasa flow classes with a focus on mindful yoga practice. You move with intention, not just muscle memory.
- Breath work (*pranayama*) is woven in. It’s what keeps you grounded, helps clear your head, and gives energy when you need it.
- We sit for meditation. Sometimes it’s super easy, sometimes your mind goes *idhar udhar* (here and there), but that’s normal.
- Every session ends with a proper *savasana* and sound bath relaxation using singing bowls. It’s like pressing reset for your body.

### All Levels, All Bodies

Doesn’t matter if you’re a newbie or have been doing yoga for years. Yoga for beginners? Yep, I’ve got you. Sometimes your body feels stiff, muscles tremble, or you don’t get the pose – *chalta hai* (it’s okay), that’s just part of the journey. I use props, not as shortcuts, but as helpers. They make sure you’re safe and supported wherever you are.

### The Space

My *shala* is simple, full of light, and feels peaceful. Early morning classes have a magic all their own, honestly.

### Different Ways to Practice

- Group classes for that sense of community
- Private sessions for personal goals
- Kids yoga that’s fun and playful
- Workshops to dig deeper into yoga meditation techniques or work on something specific

Yoga here is about your own journey, not perfection.

## Highlights

Browse through Svādhyāya by Devyani's best work.

### [Featured](https://mytribe.in/svadhyaya_bydevyani/yoga-classes/featured)

- [Video: In a world that rushes, this is where time slows. I see yoga as a homecoming, a moment to let the blood flow like a river returning to the ocean, refreshing the mind and nourishing the heart. Here, stillness becomes your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2692ba60-6fef-43cc-85c0-118d673610bb)
- [Video: Feel the collective energy of our shala. We move together, breathe together, and support each other through every quiet breakthrough. This is the heart of our group practice, finding harmony in shared intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/113c0e58-2703-4b81-9d6e-cba0b7d5ffc8)
- ![Your journey is unique, and I am here to guide you through it. With gentle adjustments and steady support, I help you find the alignment that feels right for your body, ensuring your practice is both safe and deep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/166f4466-a37d-4af9-bc7f-8eae6125b207)
- ![I believe props are helpers, not shortcuts. Here, a student uses a bolster to safely explore Hanumanasana (the splits), finding depth without strain. This is how we make every pose accessible to every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/078dfb8e-3ddc-4e62-b83d-d0c3d82ada90)
- ![Finding that sweet spot where strength and balance meet. This Dolphin Pose variation is a beautiful expression of mindful movement, building stability from the ground up. It’s a reminder of the power you hold within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/109aacfa-d39d-4f17-9be9-de3143da621d)
- ![Even our littlest yogis find their moment of peace. It brings me so much joy to see children connect with their breath and discover the quiet magic of yoga in their own playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10220705-97c0-41f6-99f4-3c2af02125fe)
- ![Some days, the practice challenges you in the best way. We believe in finding the joy and humor in the effort, because our community makes every class ten times more fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0013ec12-8380-4a67-80a3-eeecd5a0534d)
- [Video: "Dekho elbows spread out." This is where the real work happens. I guide you through the details, explaining the 'why' behind each movement so you can understand your body and build a truly sustainable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad2d911f-b699-4175-b536-9bb96d94174d)
- ![This is our tribe. Snippets from a day so close to my heart, celebrating the journey that connects us all. This picture is a beautiful reminder of the vibrant community we have built together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea2007c-1243-4bfe-bdf1-d56e315a23d1)
- [Video: Every session with me ends with deep rest. The gentle vibrations of a singing bowl guide you into Savasana, washing over you to heal and restore. This is your moment to completely let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e18468f-244c-4a7b-a270-7ade66f1034e)

### [Our Group Classes: The Svādhyāya Vibe](https://mytribe.in/svadhyaya_bydevyani/yoga-classes/our-group-classes-the-sv-dhy-ya-vibe)

- [Video: Spreading our wings together in the studio. This is what a morning Vinyasa flow feels like, moving in sync with the rhythm of our collective breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e67bcc7-58f0-4756-9f8c-112aa1e99fff)
- ![A moment of shared focus as we raise our arms, connecting breath with movement. The energy in the room during a group class is truly something special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3da679a4-ae95-4777-90d7-f2c7542937b8)
- [Video: Sun's out, flow's on. Starting the day with Surya Namaskar (Sun Salutations) is a beautiful way to awaken the body and center the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194ed8c4-5262-48ba-8b8f-b3d47ad5a18f)
- ![In my classes, we find unity in our diversity. Here, students of all levels explore a wide-legged forward bend, each at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be1f32e1-7cd0-4aa1-adb5-f3082d1bc62b)
- [Video: A glimpse into the dynamic energy of our Hatha Vinyasa class. We build heat, challenge our limits, and find our flow as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e902baff-ea63-4cc6-b166-44f20dc9f801)
- [Video: Breathe through the chaos and let calm be your guide. In our group sessions, we learn to hold poses with strength and find stillness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676cc05a-a92c-4a82-a01e-f2c32317351a)
- [Video: The perfect way to start the day is with Surya Namaskars. Feel the energy build as we flow through this timeless sequence together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aacd3404-9034-4e46-a372-00e977a35ace)
- [Video: Kicking off the year with 54 Surya Namaskars. It’s a powerful practice of gratitude and strength that we love to share as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d4ffac0-9cac-4d5c-8e59-93418c6eafa8)
- [Video: From standing poses to final rest, every class is a complete journey. Here we are moving through a sequence before settling into a well-deserved Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0965d69-4c03-40bd-bef7-e4b84455f1b5)
- ![Finding grounding and strength in Malasana (Garland Pose). It’s a powerful moment when the entire class sinks into the pose together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed50383c-f813-4432-bf43-0b335cf21b8f)
- [Video: A mid-week flow to shake off the slump. This sequence of Warrior II, Triangle Pose, and Malasana helps build energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a526fe8-244e-4c0d-a9c0-e42c6012e369)
- [Video: A look inside our Hatha Yoga class, where we focus on building a strong foundation through deliberate poses and mindful breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd6c78e-1343-4f1a-bb75-d7062ef7ab90)
- [Video: From a dynamic flow to complete surrender in Savasana. This is the rhythm of our Hatha classes, balancing effort with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ce75e7-03c0-4427-81d8-5820c3792c82)
- [Video: Flowing through the evening with grace and intention. Our later classes are perfect for unwinding and reconnecting after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf827da9-f49e-468e-8caf-82e295654b4f)
- [Video: Conquering Monday with a strong practice and an open heart. We build resilience together, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f3421ae-026e-468a-890f-b908c73e9463)
- [Video: We bend so we don't break. This video captures the resilience we build on the mat, moving through core work with shared determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e6a4b5-90aa-4c63-8dab-cf8a334ca9b4)
- [Video: Less about chasing perfection, more about building a deeper connection. This is the essence of our practice at Svādhyāya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c11d37-c3ed-4ddf-9949-9e109c7dce37)
- [Video: From empowering asanas to immersive workshops, our studio is a space to deepen your journey and expand your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ea1952-0166-4608-abcc-ee7b95a9c3e6)
- [Video: Like the sun that rises each day anew, your journey begins when you choose to. A few moments from our morning class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/067ea3f0-d9b5-406f-81c7-bd3b4b4a6810)
- [Video: Long, deep stretches for a light and free Sunday. We end the week by releasing tension and preparing for the days ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20f60f8b-c52f-4337-8273-ab1d168ddd4f)
- ![Twisting out the tension together. Spinal twists are a wonderful way to detoxify the body and rejuvenate the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26892406-3de3-4e3d-bb31-d327d79b3e2d)
- ![Finding balance together in a twisting chair pose. The large windows of our shala fill the room with natural light and beautiful views.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4949e8b3-8481-4574-9ad3-889ab1fec5d8)
- ![Grounded and focused in Goddess Pose. You can feel the strength and stability we cultivate in our standing sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f9c2c37-0a49-4eff-9c43-e036ca38ef8f)
- ![A full class moving with intention. It’s inspiring to see so many people dedicated to their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b546a2a5-f02f-45ca-8e87-c66235ce4588)
- ![The cat-cow stretch is a fundamental part of our warm-ups, gently awakening the spine and connecting us to our breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b70fa06e-4d89-4065-9051-60d22b68efcb)
- ![Finding our balance in Garudasana (Eagle Pose). This pose challenges our focus and strengthens our ankles and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36c9678-0402-43b9-b8da-da218cda410e)
- ![A moment of instruction during a workshop, where we focus on refining our alignment in Warrior II.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7a54e39-3f93-4e13-aadf-69d569b3233d)
- ![A deep forward fold during a community yoga event. It's beautiful to see so many practitioners breathing and stretching as one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b04c9ce-3696-4e5c-b1f9-c9d6675f32aa)
- ![A moment of quiet meditation during a large group practice. Even in a full room, you can find your own inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9ac3d7-318f-411a-9e9b-b44d5da214ed)
- ![Finding our center before practice begins. This is a moment to connect with ourselves and set an intention for the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa168a9-71a4-4e1f-a92b-7f769a13f105)

### [Personal Guidance on Your Journey](https://mytribe.in/svadhyaya_bydevyani/yoga-classes/personal-guidance-on-your-journey)

- ![A smile of encouragement goes a long way. I love witnessing those moments when a student finds a new level of ease in a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e865696-2515-4ea0-98d1-c2bb7e187a30)
- [Video: Exploring the depths of Kurmasana (Tortoise Pose) with gentle assistance. My hands-on guidance helps you surrender into the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a8ba10-e400-4a2b-96f8-fb7d9fef6953)
- [Video: "Okay, this way." With a block for stability and a little guidance, this student finds her balance and strength in Ardha Chandrasana (Half Moon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25f255c-1614-4343-abf0-9c6eb0572e88)
- [Video: Guiding a student deeper into a backbend. My focus is always on creating space in the spine and ensuring the body feels supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de856aaa-98f0-4c79-9332-f930e63dab70)
- ![A gentle touch to help open the shoulders and chest. These small adjustments can make a world of difference in finding freedom in a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e33c4c-e740-4b05-9c3d-c3570cf7c671)
- ![Assisting with a supine twist to help release the lower back. Personal attention ensures you get the most out of every stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55716fcf-f58d-42ad-b2e4-765146fed6de)
- ![Even in a group class, I make sure every student feels seen. Here, I'm helping a student find more stability in Happy Baby Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a83ee5e-2b03-4742-8f26-133fc30898b4)
- ![A student receives guidance in a wide-legged seated forward fold. This one-on-one attention helps deepen the stretch and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4de52c-d8a2-4c64-a516-0dd8eb5ae504)
- ![Helping a student find the right alignment in Baddha Konasana (Bound Angle Pose) to gently open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c584421e-81dd-4075-9ba1-46fb13645226)
- ![Working with a student on Natarajasana (Dancer's Pose) during a workshop. Expert guidance can help unlock challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736af81d-ebd3-46b5-906a-31855991195c)
- ![Another angle of hands-on assistance in Natarajasana, focusing on the beautiful balance between effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90f342a3-e499-4e2f-8ce1-abc444bdfa4f)
- ![This moment from a workshop shows how a teacher's guidance can help a student find new possibilities in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ffe543-91ea-41cd-ac99-086e4a78f3dd)
- ![An instructor provides support in a deep backbend, ensuring the student feels safe as they explore their flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4748e062-5fb7-4b7f-ad07-c7bb8657aea5)

### [Yoga for Every Body: Using Props for Support](https://mytribe.in/svadhyaya_bydevyani/yoga-classes/yoga-for-every-body-using-props-for-support)

- ![Using blocks and bolsters to support the body in Hanumanasana (the splits). This shows how we can work towards deep poses with patience and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f3cb6f4-42e2-457f-bf83-63b0bd917ed0)
- ![This is what deep, supported rest looks like. Using bolsters in Supta Baddha Konasana (Reclined Bound Angle Pose) allows the body to completely surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f458dab-0bef-430e-a3eb-553d4f11c864)
- ![The wall is one of our best props. Here, it provides the stability needed to work on inversions like Sirsasana (Headstand) with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2481324b-e08f-4a65-b527-f23189f99ee1)
- ![A student uses multiple bolsters to ease into a deep hip-opening stretch, allowing for a longer, more restorative hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a743bf-3462-4fe7-9347-340aaad7eb65)
- ![A yoga block and strap are excellent tools for releasing tight hips and hamstrings, making poses like Lizard Pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b1b7e1a-6228-49be-bfc6-61ee723ad3d5)
- ![Using blocks to support the hips in a seated twist. This modification helps maintain a tall spine and deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688620e4-715a-4f28-8b99-38e650d23fef)
- ![Finding a gentle opening in the low lunge with the back knee supported by a block. Small adjustments like this make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36df09e-dcb9-4112-a866-73963d7d24c5)
- ![A student uses a block under the front foot to modify a lunge, helping to work on hip flexibility with proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5dd32cc-b0cb-4bf7-8cac-9ebaa2cc4375)
- ![Working on hamstring flexibility with the help of a folded napkin under the heel. Simple props can be incredibly effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c164ad7-945a-4a70-9457-04db92f3a0d2)
- ![A student rests in a modified child's pose, showing how we adapt poses to suit each individual's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6617d51-aa61-4972-bdf0-7b8c17bde0c4)
- ![Finding deep relaxation with the support of blocks and bolsters. Restorative yoga is a key part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11f0eed-920d-416a-887b-9038c5efa340)
- ![Legs up the wall pose, or Viparita Karani, is a simple yet profound inversion that calms the nervous system. We often end class this way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a932b55-c52b-4e6d-a69a-0e6abda05fd7)
- ![Using the wall to explore a reclined hip-opening pose. The wall provides feedback and support, allowing for a deeper release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e39339-e075-45ad-9262-1de038784850)
- ![A variation of a wall-supported stretch to open the hips and release the lower back after a long day of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/501ae9bb-d5f6-43ce-96b9-4c28cebc3846)
- [Video: This wall-supported bridge pose is a fantastic way to strengthen the glutes and open the chest while keeping the spine safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b53d926-402b-4c22-b94a-70184f85cab5)
- ![A supported low lunge against the wall helps to deepen the stretch in the quadriceps and psoas muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ba0ea4-b92f-42d0-9c1e-c2b72bbae7c8)
- ![Another variation of a supported lunge, demonstrating how we can use the wall to find stability and length.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e97c9b5f-1d51-4f9e-9329-3370a370a363)
- ![Using the wall to practice handstand kicks. It’s a safe way to build the strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e29e70b-96cb-4a69-a1ce-4f65719edce7)
- ![A wall-supported handstand helps to build shoulder strength and get comfortable being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fdc463a-af52-44e7-aabb-ad7798f939d9)
- ![Practicing Sirsasana (Headstand) against the wall is an essential step in learning this powerful inversion safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e47da0ff-0935-4512-826a-9b834b8ad7db)

### [Dynamic Flows & Strength Building](https://mytribe.in/svadhyaya_bydevyani/yoga-classes/dynamic-flows-strength-building)

- [Video: Sometimes the best way to get home after a tough leg day is with less effort and more style. A little handstand fun at the shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/244311ab-75d5-4638-9059-f5bddf7c4662)
- [Video: That fleeting moment of weightlessness when balance meets breath. Kicking up into a handstand is pure magic, even if it's just for a second.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7119065-6b87-4a77-9624-a133c12a69b2)
- ![Finding that sweet spot where strength and balance meet. This Dolphin Pose variation is a beautiful expression of mindful movement, building stability from the ground up. It’s a reminder of the power you hold within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/109aacfa-d39d-4f17-9be9-de3143da621d)
- [Video: Building strength for a handstand requires dedicated arm and core drills. Here we are, focused on the journey and celebrating the progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd167784-ccd4-4915-93ec-6b266991e62e)
- [Video: Our trainer guides a student through a Naukasana (Boat Pose) drill. This is how we build core strength and balance, finding stability while afloat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2d0b0e-b958-4392-a681-bd27ae8365b3)
- [Video: Shaky legs are a sign of progress. They show your muscles are being challenged to grow stronger and more resilient. Embrace the shake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/746bd0be-ec33-4170-b175-f3a7297a0acd)
- [Video: Wake the core, move with purpose. This sequence is all about firing up your center to support you through your practice and your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/653d1c1f-2b77-4e8f-8ceb-d2f6c8b975ee)
- [Video: Many think yoga is just stretching, but it's also a powerful workout that builds strength, flexibility, and endurance all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba45fb8c-c594-4993-98a5-1f769822afbe)
- [Video: Calf training is a great complement to yoga. It improves grounding in standing poses and builds stamina for our flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00274f87-16d4-409d-8772-c3b31c9eb479)
- [Video: Cross-body movements like these activate both sides of the brain, improving focus, coordination, and cognitive function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433fed54-579b-4fd9-8acd-f0481c37fc21)
- [Video: Grace in the journey, strength in the process. Here we are building towards Hanuman Dand, a powerful and dynamic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61202cd9-41dd-4e64-a851-4cecce3808a8)
- [Video: Core work isn't always about rigid planks. Sometimes it's about surrendering to gravity and feeling the fire build deep in the belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77fc0981-a02b-450d-9527-98fff68916f7)
- [Video: This simple leg-lifting exercise is a powerful way to engage the deep core muscles and improve stability and body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7c2f33d-011b-4c7c-9d13-053c44badc4a)
- [Video: Core fired up, mind steady. Building a strong foundation is the key to making inversions feel light and effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/179117ca-88dd-407b-83ca-c3585ecfdef9)
- [Video: That amazing moment when you surprise yourself. Here, a student works towards Bala Kakasana (Baby Crow Pose), proving patience and practice pay off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa3ad1ba-ace5-40b3-93e1-33fc04ad8d5a)
- ![Feel the grace of your body as it opens and finds its strength. This pose is a beautiful blend of flexibility and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00082727-e1df-4b58-9764-fb062b349b83)
- ![Amid the chaos, there’s a space where balance meets strength. Finding that sweet spot where stillness and power coexist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168c0138-68ee-4ce9-b61b-fef65a14b175)
- ![Spotted in class: fun, unexpected shapes taking form on the mat. This is Vrischikasana (Scorpion Pose) in progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a96b7e-d76c-441b-8195-97c39d97a601)
- ![Yoga is where creativity meets movement. This playful variation of Tiger Pose challenges balance and opens the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed217f3-c5b1-490f-beaa-b009acc839a2)
- ![Channeling the cosmic dance of life in this variation of Natarajasana (Dancer's Pose), which speaks to the fluidity of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6e952a-a3a1-4ab1-a903-7d316b98daa4)
- ![A student rises into Urdhva Dhanurasana (Wheel Pose), a powerful backbend that strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a36351-9732-4fc6-ae8e-8ca0ea736308)
- ![The joy of achieving Dhanurasana (Bow Pose). This pose opens the chest and strengthens the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cabb61e-dfe6-42ea-826b-8cca53fa2063)
- [Video: Unlocking the heart and expanding the chest in Chakrasana (Wheel Pose). This is a journey of opening up, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e449361-d17c-43e7-bb62-c10478129b3d)
- ![Reversing gravity's effect on circulation with this variation of a standing split. Inversions energize the body and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528e879a-5d66-48f6-bb3b-6b4590331e14)
- ![A student celebrates International Yoga Day with a joyful expression of Salamba Sarvangasana (Shoulder Stand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64f5a7a7-38da-4ce5-91d4-4b5f69028c5c)
- ![Finding lift and length in Urdhva Dhanurasana (Wheel Pose) on the tips of the toes. A beautiful display of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860235c5-f83b-4d62-ad29-b1b19cb67eb0)
- ![Salamba Sarvangasana (Shoulder Stand) is known as the queen of asanas for its many benefits, from calming the nervous system to improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4ce559-4884-4015-ad47-87876084ebdc)
- ![A student holds a strong Sirsasana (Headstand) variation against the wall, radiating joy and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6920ab-c427-4fb4-a2b2-ab955170af58)
- ![A beautiful partner variation of Ustrasana (Camel Pose), showing trust and shared energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beca852a-fe5e-4725-992f-c27045ffe718)
- ![Celebrating every small step forward. This student is working on building the core and arm strength for Bakasana (Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c788f33c-55e0-4154-8324-d2fcc05492c3)
- ![Karnapidasana (Ear Pressure Pose) is a deep forward bend that calms the mind and stretches the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d290f09d-3290-400b-a3ba-d8c0cfea86a7)
- ![A stunning expression of Eka Pada Viparita Dandasana (One-Legged Inverted Staff Pose), showcasing incredible strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ffedc2-5cd0-426d-8f8c-094463efae33)
- ![The silhouette of a student practicing Bakasana (Crow Pose) against the window, finding balance as the city moves outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f169a821-db39-4e1c-a807-8ab48cdf75f1)
- ![Working on Pincha Mayurasana (Feathered Peacock Pose), an advanced inversion that requires significant shoulder and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b3e5d8-8022-435e-a4b8-e6d3af5f596f)
- ![The journey to Bakasana (Crow Pose) begins with learning to shift your weight forward and trust your hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68ee647-61ce-4b71-84dd-6fd29923dc6d)
- ![A collage celebrating the moment an entire class rises into Urdhva Dhanurasana (Wheel Pose), holding themselves up with their own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f985a1ac-ad25-4f4c-a33e-b8864f40a6b8)

### [Deep Stretches & Opening the Body](https://mytribe.in/svadhyaya_bydevyani/yoga-classes/deep-stretches-opening-the-body)

- ![Sitting for long hours can tighten the hips and weaken the lower back. This reclined hip opener is a simple way to restore mobility and find relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14d138bf-521b-4a62-88df-c7346f432776)
- ![Upavistha Konasana (Wide-Legged Seated Forward Bend) invites us to balance strength with relaxation, stretching beyond our limits while staying grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d230da-3c2a-499b-80da-e3d235a4cbcc)
- [Video: Stretch, because adulting gets you tight in all imaginable places. This sequence shows different ways to release the hips, shoulders, and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9491153-c3d4-4a3f-a3c2-7e001fbcfbf1)
- ![A balanced approach to stretching the quadriceps, adductors, and hamstrings is key for hip mobility and a healthy lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7881a6c1-b451-4fd4-9fd1-942f1ed596ea)
- ![Finding grace as the body opens in this variation of Frog Pose, a deep stretch for the inner thighs and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3768de5f-2fd0-4b28-9366-c4d85f59deba)
- ![Prasarita Padottanasana (Wide-Legged Forward Bend) is a wonderful inversion that stretches the hamstrings and spine while calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3926e263-e07d-4c06-9e54-865090a368b0)
- ![Every pose tells a story of growth. This student explores Karnapidasana (Ear Pressure Pose), a deep stretch for the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80fedef6-8361-416d-8801-b686265d72a6)
- ![A deep forward bend in Prasarita Padottanasana, working to open the hamstrings and release the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9627b8dd-d34b-43a4-884b-7f8085942b07)
- ![A moment of quiet focus in Baddha Konasana (Bound Angle Pose), a classic hip opener that helps release tension in the inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6a45326-188e-4ff7-81e6-61ba267557f4)
- ![This side-lying stretch is a gentle yet effective way to open the hips and release the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9027275-e005-44bb-ab28-b16d8a3f4b57)
- ![When the week feels like a blur, take a moment to slow down with a deep side bend like Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab46b87f-1f67-4d27-ae25-afb2fa8d05ee)
- ![Using the wall to explore a deep split stretch, allowing gravity to help open the hips in a supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab700aab-c369-4202-b52a-3a63d0f2ee9e)
- ![Working towards Hanumanasana (the splits) with the support of blocks. This pose teaches us patience and persistence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e1f2e7-4822-4ec2-a10b-7fe9e8e8329a)
- ![Another angle of Prasarita Padottanasana, showing how we can use our hands to deepen the forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7482638-ff32-4a99-996b-d04fcfceffb1)
- ![A wall-supported split, or Samakonasana, is a fantastic way to safely work on deep hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0a480f-4f9c-45e2-bafd-1c28d97cb852)
- ![Finding stillness and grounding in Malasana (Garland Pose), a fundamental squat that opens the hips and lengthens the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f6cad6-6fe4-49a8-b7c3-eaffda6182a8)
- ![A playful moment in Ananda Balasana (Happy Baby Pose), a gentle stretch that releases the lower back and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a1b820-b4dc-4c89-b67f-00198d57cb64)
- [Video: Happy Baby, Happy Sunday. This pose is a joyful way to release tension and bring a smile to your face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a75489e8-0546-4319-8282-c64c8dda1430)
- [Video: You are one yoga class away from a good mood. Finding release and playfulness in Happy Baby Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d7fca7-5d04-4839-b499-47ee778e7da9)

### [Mindfulness, Breath & Final Relaxation](https://mytribe.in/svadhyaya_bydevyani/yoga-classes/mindfulness-breath-final-relaxation)

- [Video: From the first inhale in Sukhasana to the final sigh in Savasana, the breath is the bridge between movement and meditation, self and the infinite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3726cca-e949-4975-8b1b-479911d6e75c)
- ![Pranayama is the practice of regulating the breath to guide our energy. Here, a student practices Nadi Shodhana (Alternate Nostril Breathing) to find balance and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616c7867-476c-450d-94a1-2bcc40ad7b4b)
- [Video: Experience the magic of Udgeeth Pranayama, the simple chanting of "OM." This powerful practice calms the mind and unites your energies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b97290-3966-4d0b-bcd2-d0a614f39c64)
- ![A moment of collective stillness as we practice Bhramari (Humming Bee Breath), a pranayama technique that soothes the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49faeba6-737d-4862-b755-96bcb75b057a)
- [Video: Trataka (candle gazing) is a powerful meditation technique to improve focus and bring clarity to the mind. Here we practice a variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25d8168-ad98-4883-9861-6b1a2040e463)
- ![Letting go is a practice of its own. In Savasana, we release tension, expectations, and all that no longer serves us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d478d0f-306c-4903-afdc-9555297e9704)
- ![Surrender is not weakness, but strength. In this space of release during Savasana, we find freedom, clarity, and the courage to simply be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca7c9e3-9d1e-4718-8da2-5235b2e51660)
- ![The quiet of the studio after a strong practice. This is where the real integration happens, as we rest in Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66492182-fc62-48c9-9d5e-398a41fa854d)
- ![In perfect harmony, resting as one. The collective stillness at the end of class is a powerful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7992c670-c706-4b70-a55a-c5bca2abe803)
- ![The art of doing nothing. Savasana at its finest, allowing the body and mind to absorb the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d897143f-476a-4f26-ab98-fc29307c6ebf)
- ![A full studio resting in Savasana. This is our shared moment of peace and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa509faf-eb45-4e79-a54f-6792390f9df1)
- [Video: "Sarve Bhavantu Sukhinah." We often end our practice with this chant, a wish for peace, joy, and health for all beings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a17250b-c678-40be-b07b-3ffbe243ae59)
- [Video: Just as we light diyas to brighten our homes, we can light up our inner world with gratitude. A moment of reflection during our Diwali practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d4715c-4753-427f-ac5a-3e79b25c3c1e)
- [Video: Beginning the month with magic. A full class surrenders to the healing vibrations of a sound bath during Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6dc83f9-2bd0-4737-862e-beb4e81e3e12)
- [Video: The gentle hum of the singing bowl sends ripples through the silence, guiding students into a state of deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb97ae5c-ce60-42b5-bd50-884f7863cf33)
- ![When the week feels like a blur, take a moment to slow it all down with a restorative forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2548676c-5722-4b24-802d-8d9481518a96)
- ![A moment of quiet mindfulness. Seated meditation is woven into our classes to help still the fluctuations of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3be85d30-0a5d-4074-a06b-60a26237b78e)
- ![Discover the power of introspection. Our classes guide you beyond the physical to explore the deep connection between mind, body, and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50d5d4c5-e222-49e5-9330-652478c6368c)
- ![A student rests in Matsyasana (Fish Pose), a heart-opening pose that also stimulates the throat chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60911198-ddc5-48d8-ae36-eebd5de2eabe)
- ![A student finds release in Baddha Konasana (Bound Angle Pose), a moment of quiet surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/662bafc7-51c9-469f-a0d1-15a56f1b041a)
- [Video: After a dynamic flow, it’s in Savasana that the magic unfolds. Stillness, grounding, and pure presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afbcc476-5793-48a3-9070-ee24019f440f)
- ![In this moment of ease, let the world melt away. Legs up the wall is a perfect way to find calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0682708b-77a4-457f-b661-3a1d0c6f4c96)
- ![Legs up, heart open, and a little closer to calm. This restorative pose is a favorite way to end a practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b15387-37e9-4a76-ae25-ac59148f8a64)
- ![A line of students enjoying Viparita Karani (Legs-Up-the-Wall Pose), a simple inversion with profound calming effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5879f91-6de2-40b8-8d47-d05f5a074239)

### [Playful Poses for Little Yogis](https://mytribe.in/svadhyaya_bydevyani/yoga-classes/playful-poses-for-little-yogis)

- ![Tiny yogis, big smiles. Guiding our youngest students through their practice is one of the most joyful parts of my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128d7ce8-095a-488d-adc5-e1d9e561690d)
- ![Our little yogis practicing Adho Mukha Svanasana (Downward-Facing Dog). It's wonderful to see them build strength and awareness from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b26cd1-36a1-403b-a1ba-fc836e157414)
- [Video: Tiny toes, big dreams. Our kids' yoga class ends with a peaceful Savasana, teaching them the importance of rest and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78888d79-18cc-4f58-9f96-78c7a5ce2357)
- ![Nurturing mind, body, and spirit with our engaging and playful kids' yoga classes. Here they are, finding their inner puppy in Downward Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d5b6b77-9422-48fd-98ec-84d4aa807e8e)
- ![A young yogi finds his center in a seated meditation pose. It's never too early to learn the power of a quiet mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f80d227-1e2f-4737-b559-a5035e64771f)
- ![Tiny toes, mighty poses. This little one shows us the flexibility and peace found in Supta Virasana (Reclined Hero Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96fd9c34-464f-43c8-8488-95360e5e9d40)
- ![A young student sits peacefully in Padmasana (Lotus Pose), showing a natural connection to mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e82c5c-9cb6-42d6-bcf6-3d715737500f)
- ![Even our youngest students can find deep rest. This little girl is in Supta Virasana, a pose that stretches the thighs and ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea5545b-b204-4d2c-806d-bdb7c682087d)
- !["I woke up this cute." This little yogi finds her rest, proving that yoga is for every heart and every mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c00328-8083-4c2f-9d2e-ae3ad479e500)

### [Our Tribe: Workshops & Community Fun](https://mytribe.in/svadhyaya_bydevyani/yoga-classes/our-tribe-workshops-community-fun)

- ![This past weekend, the great RCP graced our studio, guiding us through soul-stretching sessions and transformative workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447c586a-a406-4792-ab93-fcad83c2d381)
- ![A packed workshop where we delved deep into unlearning and rediscovering the true beauty of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9179a6e-671d-4a0f-9d34-8f00a6890ea8)
- ![At first, you doubt. Then, you try. Then one day, you surprise yourself. This is the power of showing up and trusting the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c20ee5c-f072-41f4-8528-27fe89eef6ab)
- !["You've got this." The silent encouragement we give each other on the mat is what makes our community so strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/539ee29e-2af4-4704-a90a-d270ece78607)
- !["Focus on the breath. It is best I ignore the screaming thighs!" The inner monologue of a warrior. We find strength in shared humor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b204b1-3fff-4b8f-bfa0-6e3e6d59ad82)
- !["Did she just say cradle the leg?" Sometimes the instructions sound a little strange, but the results are always worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea8bd22-cf37-485e-a7bf-b70e7d79abbb)
- !["I don't need a compass. I'm the compass." Finding your own direction and strength in Compass Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a62da33-15b8-4da7-95d0-d69c100dfb10)
- !["He shell not be moved! Welcome to the Slowcial Club." The determination and fun we have while exploring deep stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409717c5-5794-4082-a2be-c506592c0fff)
- !["My students are the best!" That moment when a student reaches a goal, and the whole class celebrates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c51f9527-bdec-4a98-ac6a-3fc48da28393)
- [Video: "Don't wait. Start today." Hearing from our students about their journey is the greatest reward. What started as an experiment became a consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ea57f05-c699-4da0-8829-3084a2149c18)
- [Video: "Why Svādhyāya? Cuz the vibe of the space is great." A testimonial from one of our dedicated students on why she chooses to practice with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e77e84f-49dd-4bc3-b405-6ec1ea5a0a6e)
- [Video: Start when you're unsure. Start when you're ready. Just start. Every journey begins with a single step, and we are here to support you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9d60c5-f474-4bfa-a9e1-d639f698fbf6)
- ![To celebrate International Yoga Day, we asked our students to share a pose that makes their soul happy. The joy is contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6aba9f9-0fcd-443b-b0d5-6aa6f0815e1e)
- ![A student finds her joy in Gomukhasana (Cow Face Pose), a deep shoulder and hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78bcb8c-5134-4402-b1e2-0b9fc571fe78)

### [The Student Journey: Progress & Practice](https://mytribe.in/svadhyaya_bydevyani/yoga-classes/the-student-journey-progress-practice)

- ![Every pose tells a story of growth. Documenting your asana journey celebrates how far you've come and inspires you to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2427e08f-133b-4296-b024-f007785403f5)
- ![Progress photos reveal the beauty of persistence. This student smiles as she finds her expression of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed49d303-6dc3-46c4-911c-37a8e599ad74)
- ![A student documents her progress in Dhanurasana (Bow Pose). Each frame is a reminder of her commitment and potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a932bace-ad2e-4384-8d07-c73bce22b3db)
- ![A student captures her journey, finding new depth and focus in Vajrasana (Thunderbolt Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/339a3f8a-3e2e-44d7-9fe0-aed933e564c1)
- ![Every pose tells a story of growth. This student explores Karnapidasana (Ear Pressure Pose), a deep stretch for the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80fedef6-8361-416d-8801-b686265d72a6)
- ![At Svādhyāya, we embrace the journey over the destination. A student finds her balance and focus in Malasana (Garland Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d663586a-c947-47c8-b976-4de21c9371e8)
- [Video: From strengthening to stretching to surrendering. This sequence captures the three S's that are essential to a balanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a63354-7a96-409b-9bf1-7a485b2e68a9)
- [Video: Building strength is powerful, but giving time for deep stretches is where real growth and recovery begin. We honor both in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f7de97-fb09-4ab2-ba9a-d2d8a6daa978)
- [Video: Stretch, strengthen, and smile your way into the week. A glimpse of a flow that energizes the body and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e404add4-54a7-4a2d-a371-a4f38636ef56)
- [Video: Peekaboo, peace. A playful and personal flow, finding moments of stillness and joy in between the poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc3222d-c12b-4f49-a691-832a88f75ea7)
- [Video: Feeling indecisive about your practice today? Just copy my flow and let's find our zen together. A simple sequence to get you moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c290b52-85e1-426c-a5a1-56953d23d108)
- [Video: Vinyasa feels like a river moving smoothly, connecting each pose with breath. It’s a dance of grace and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d0af0ca-a76b-47fd-b1f0-c7ddc7a7534b)
- ![Let us energize the body and calm the nervous system. A student in Uttanasana (Standing Forward Bend), an essential pose for any practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ea9b7df-8d3d-495a-aa54-8b8cb31ed40b)
- ![A student finds her edge in a standing forward bend, working on calf and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6219fd20-e95c-4fda-99d9-965432a740e5)
- ![Embrace the art of untwisting and unraveling. A student rests in a gentle spinal twist, creating space and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09cb90a-5f21-483d-8f2a-81c552b91824)
- ![Where the mat meets the moment, and every breath takes you deeper. A student rests in Balasana (Child's Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4766da-4b04-4765-8230-3ee24d5b9eba)
- ![A student reaches for the sky in Anjaneyasana (Low Lunge), a beautiful heart and hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca285a61-5a9c-4492-8004-401169702510)

## Meet your expert

[Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani)

### My story

Been at this practice for 10+ years now, and honestly, it’s my anchor. Svādhyāya started because I wanted a shala that felt like a homecoming, not just another studio. We’re all about self-reflection here. It’s not only movement - it’s meeting yourself on the mat. There’s magic when people come together, like 108 Surya Namaskars in the rain, or a Yoga Party when someone leaves. I show up for those moments. Come join us, let’s practice and grow.

### My work

- **Classes & Workshops for Everyone**: We offer Hatha Yoga, Ashtanga Vinyasa, Pre & Post Natal Yoga, Nada Yoga (sound healing with singing bowls), and inversion workshops.
- **Our Approach**: More Than A Workout: Here, it’s about moving with breath, finding strength in stillness, and laughing through ‘screaming thighs’. We guide you, step by step.
- **Special Space for Mothers**: Pre & postnatal yoga for mothers - we help you build strength for two, breathe deeper, and move for a happy mama, happy baby.
- **A Supportive Tribe**: Our shala is a fun, warm space. We celebrate breakthroughs together, whether in a group Hatha yoga for beginners or a Women's Day yoga celebration.
- **Healing Through Sound**: We host Nada Yoga workshops - just immerse, let the singing bowls guide you to stillness and awareness.

## More services from Svādhyāya by Devyani

- [Prenatal & Postnatal Yoga](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga) · ₹500-1,200 per group class (60-75 mins) (estimate)
- [Specialized Workshops & Events](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events) · ₹2-12K per participant per event (estimate)
- [Yoga Teacher Training](https://mytribe.in/svadhyaya_bydevyani/yoga-teacher-training) · ₹45-75K per 200-hour course (estimate)

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## Book

To book Svādhyāya by Devyani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Sv%C4%81dhy%C4%81ya%20by%20Devyani.)