---
title: "Specialized Workshops & Events for Deep Healing & Growth - mytribe"
description: "Explore specialized workshops & events in Mumbai. From immersive yoga retreats and asana masterclasses to sound healing, find a unique path to personal growth. Book your transformative experience with Tribe."
canonical: https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events
last_updated: 2025-08-20
---

# Specialized Workshops & Events in Mumbai

By [Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani) · We host workshops and events where you can explore yoga philosophy, advanced practices, sound healing, and retreats with expert teachers, going beyond regular classes for deeper learning and self-discovery.

## Locations

At studio in Powai, Mumbai

### Visit at

- Studio at Powai, Mumbai (close to Powai Lake, IIT Bombay, Chandivali, Vikhroli West, Kanjurmarg, Andheri East)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Weekend Healing & Sound Workshops

2.5 to 4-hour sessions focusing on sound baths, backbends, or somatic movements in small batches.

Typically ₹2,000-3,800 per person (estimate)

#### **Session Details**
*   **Duration:** 2.5 to 4 hours per day (Single day or Weekend format).
*   **Focus:** Relaxation, specific alignment (Backbends/Hips), or vibrational healing (Sound Bath).
*   **Batch Size:** Limited to 10-15 participants for personal attention.

#### **Studio Amenities**
*   **Props:** Usage of bolsters, yoga blocks, straps, and studio mats.
*   **Sound Setup:** Live acoustic setup with Tibetan singing bowls and chimes for sound healing sessions.
*   **Ambience:** Climate-controlled space in Hiranandani Gardens with wooden flooring.

#### **Support**
*   **Facilitator:** Led by visiting specialists or senior in-house teachers.
*   **Extras:** Often includes a post-session community circle.

### One-Day Philosophy Seminars

Full-day academic workshop (5-6 hours) covering texts like the Gita, including worksheets, chanting, and light refreshments.

Typically ₹4,200-5,500 per person (estimate)

#### **Structure**
*   **Duration:** 5-6 hours, typically split into two sessions with a lunch break.
*   **Activities:** Lecture-based teaching, guided chanting, and group discussions.
*   **Themes:** Bhagavad Gita studies, Dharma, and Yogic psychology.

#### **Materials & Food**
*   **Resources:** Worksheets for self-reflection and handouts of key Shlokas included.
*   **Refreshments:** Tea, coffee, and light snacks provided during breaks.

#### **Guidance**
*   **Facilitator:** Led by senior educators with global teaching experience.

### Private Yoga Parties

Exclusive 90-minute studio access for up to 10 guests with custom decor, mood lighting, and a sound bath session.

Typically ₹9-15K per session (estimate)

#### **Customization**
*   **Duration:** 90-minute private session.
*   **Access:** Exclusive use of the studio space (closed to public).
*   **Theme:** Tailored sequences for birthdays or farewells (e.g., gentle stretch, partner yoga).

#### **Setup & Ambience**
*   **Sound Bath:** Includes a concluding session with singing bowls.
*   **Decor:** Special setup with mood lighting, candles, and flowers.
*   **Guidance:** Led by a dedicated senior instructor.

#### **Capacity**
*   **Group Size:** Base price covers up to 10 participants.

### 3-Day Technical Masterclass

10-15 contact hours over a weekend led by visiting masters, focusing on advanced anatomy, biomechanics, and adjustments.

Typically ₹10-13K per person (estimate)

#### **Schedule & Curriculum**
*   **Duration:** 3-Day intensive format (Friday to Sunday).
*   **Hours:** 10-15 contact hours comprising morning Mysore practice and afternoon technique workshops.
*   **Topics:** Deep dives into Hip Openers, Back Bends, Inversions, and Arm Balances.

#### **Instruction**
*   **Faculty:** Taught by industry veterans and master teachers.
*   **Methodology:** Focus on biomechanics, injury prevention, and advancing personal practice.
*   **Interaction:** Includes Q&A sessions with the master teacher.

#### **Facilities**
*   **Access:** Priority spot booking for all sessions.
*   **Equipment:** Usage of wall ropes, blocks, and partner-work techniques.

### Luxury Outstation Retreats

4-day residential package at 5-star wellness resorts including all meals, twin/private stay, and a full yoga itinerary.

Typically ₹45-65K per person (estimate)

#### **Accommodation & Meals**
*   **Venue:** Premium wellness resorts like Viveda Wellness Village, Nashik.
*   **Stay:** 3 Nights / 4 Days (Twin Sharing or Private Room options).
*   **Board:** Breakfast, lunch, dinner, and high tea (Vegetarian/Sattvic menu).

#### **Yoga Itinerary**
*   **Morning:** Shatkriyas, Pranayama, and dynamic Asana practice.
*   **Workshops:** Anatomy, Biomechanics, and Self-Massage sessions during the day.
*   **Evening:** Meditation, Tratak (candle gazing), Kirtan, and Satsang.

#### **Resort Access**
*   **Amenities:** Usage of swimming pool, reflexology tracks, and nature trails.
*   **Note:** Transport to the venue is usually self-organized.

## About Specialized Workshops & Events

### Why Our Workshops Feel Different

I believe regular classes are daily check-ins, but sometimes we need more. These specialized workshops and events are for those moments when you want to dig deeper, whether it's into yoga philosophy or your own body-mind connection. It's like walking into a forgotten room in your own house - sometimes surprising, sometimes peaceful.

### What Actually Happens Here

- We team up with experienced teachers. Our shala in Powai hosts sessions like:
    - Gītā Sār Vichār: Not your typical lecture. It’s a guided self-introspection with the Bhagavad Gītā, led by Prasad Rangnekar. You get to sit with your own questions and maybe find a few answers.
    - Asana Immersions: Multi-day masterclasses. We break down hips, backbends, arm balances - all the tricky stuff.
    - Mysore Sadhana: Traditional workshops, self-practice in the morning, and specialized sessions later.

### Healing and Therapy Spaces

Movement here is medicine. We offer:
- Kalaripayattu sessions (ancient martial art for stamina and awareness)
- Nada Yoga: Teacher Training workshops with singing bowls. Sound healing, not just for show.
- Therapeutic Movement: Especially if you’re new, or just struggling to show up. Gentle, but still deep.

### Retreats & Escapes

Every now and then, we step away from city life. Our immersive retreats mix morning kriyas, anatomy deep-dives, nature walks, and evening kirtans. You get to reset, disconnect, and connect with others.

### Real Community Events

From massive International Yoga Day group practices (with art therapy, coffee, and conversation) to themed flows like 108 Surya Namaskars, we love celebrating together. Private yoga parties? Totally possible - think soulful stretches and a sound bath.

Dekho (you see), it's not about perfect poses. It’s about discovering something new in yourself, every time.

## Highlights

Browse through Svādhyāya by Devyani's best work.

### [Featured](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events/featured)

- [Video: In a world that rushes, we create spaces where time slows. This is the pose of surrender, Viparita Karani, where stillness becomes strength and renewal begins. It soothes tired legs, calms the nervous system, and allows the body to hum in harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2692ba60-6fef-43cc-85c0-118d673610bb)
- [Video: Our asana immersions are a journey into the mechanics of movement. Here, our teacher RCP provides hands on adjustments, guiding students deeper into their practice with safety, awareness, and a shared focus on unlocking new potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/323eb065-6a64-4f10-aa95-f5193f4971a8)
- [Video: In the beginning, there was sound. Our Nada Yoga workshops are a homecoming to the self, using the healing vibrations of singing bowls to guide you into deep states of relaxation, stillness, and inner alchemy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e282bd9-03b5-4558-b8b1-0aa5e3f175fe)
- ![Connection is at the core of our retreats. We gather in circles to share, listen, and grow, creating a sacred space where the practice extends beyond the mat and into the bonds we form with one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a589fd67-7a36-4a65-97d1-e5057e31800d)
- ![We believe in nourishing the mind as well as the body. During our Gītā Sār Vichār sessions, Prasad Rangnekar guides an introspective journey, using the wisdom of the Bhagavad Gītā to explore life's deeper questions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b849f3c9-d429-47e3-b94f-f8723eae8970)
- ![We explore movement in all its forms, including the ancient martial art of Kalaripayattu. These workshops build power, flexibility, and a profound body mind connection, showing how graceful movement can be a source of immense strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc7be198-5d82-49a9-993a-3b9b17ccc4f0)
- ![There is a silent joy in witnessing an entire class rise together. This is Urdhva Dhanurasana, a testament to collective strength, consistent practice, and the power of breathing as one community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f985a1ac-ad25-4f4c-a33e-b8864f40a6b8)
- [Video: "Don't wait. Start today." We believe the journey of yoga is for everyone. Hear from one of our dedicated students, Simran, about how showing up on the mat brings peace, calm, and a great community vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e77e84f-49dd-4bc3-b405-6ec1ea5a0a6e)
- ![Sometimes, the deepest work happens when we step away. Our yoga retreats are set in serene natural landscapes, offering a true escape to disconnect from the noise and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a936044c-87af-4438-85d2-2e0ccd2402ed)
- ![For those ready to dive deeper, our three day immersions offer a structured path. This detailed schedule shows our approach: a blend of Hatha fusion, asana reconstruction, breathwork, and the art of alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa082bd-274f-466a-94e7-cc1159134e23)

### [Asana Immersions & Masterclasses](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events/asana-immersions-masterclasses)

- [Video: A glimpse from our three day immersion, focusing on the details that lead to a peak posture. We explored deep hip openers, breathwork, and the art of flipping the grip with precision and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc39398a-7246-44a2-b096-f0fa27826343)
- ![A student finds depth in Kapotasana during a backbend masterclass. These immersions are about breakthroughs, guiding you to open your heart and spine with newfound awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd9f748-27b3-4092-b37c-2527d64e71bd)
- ![Our workshop schedules are thoughtfully designed to build a complete practice. Day two of this immersion focused on the "Symphony of the Shoulders," exploring wrist mobility, arm balancing, and even Thai massage techniques for recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fea1432-5ddd-477f-9c98-b03b2087d224)
- ![Day one of our Angarasa workshop focuses on unwinding the hips. We explore functional movements, self massage for the feet, and how to invoke a state of flow using props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81825745-cff3-43a4-b669-4a4f4c3cc4f7)
- ![Announcing our Angarasa workshop with Chandraprakash Naidu. These sessions are a curated journey into movement, healing, and growth for practitioners and teachers alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8eff78d-cd7b-44ff-a996-f1b85117ea40)
- ![We are honored to host masters like Acharya Bharath Shetty. This workshop schedule shows a blend of traditional Mysore Sadhana with focused sessions on hip openers, backbends, and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80c07acd-be9b-415b-9ae9-bdb765f23a3b)
- [Video: Snippets from our Shoulders Deep Dive Masterclass. Here, students explore backbends, binds, and forward folds with hands on guidance, learning to unlock hidden strength and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87f3d15-be13-4cd4-908f-7654475d32d4)
- [Video: A look into our backbend flow, focusing on creating thoracic space and building a resilient spine. The session includes hands on adjustments to help students find more openness and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de856aaa-98f0-4c79-9332-f930e63dab70)
- [Video: The journey into Kurmasana (Tortoise Pose) is one of deep surrender. Here, a student receives a gentle adjustment to move deeper into this intense forward fold and hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a8ba10-e400-4a2b-96f8-fb7d9fef6953)
- [Video: The shala echoes with deep breaths as the class moves into Upavistha Konasana B together. This pose is a powerful exploration of core strength and hip opening in harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/113c0e58-2703-4b81-9d6e-cba0b7d5ffc8)
- ![A student works on Navasana (Boat Pose) variations during a workshop with RCP. These sessions focus on building core strength, which is the foundation for more advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9179a6e-671d-4a0f-9d34-8f00a6890ea8)
- ![A wide shot of our studio during a workshop, showing students engaged in various stages of practice. The natural light and focused energy create a perfect learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e51a14a-de49-4658-836a-62284af9bba1)
- ![Students practicing Ananda Balasana (Happy Baby Pose) during a hip opening session. Even simple poses can be profoundly deep when approached with mindfulness and proper guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447c586a-a406-4792-ab93-fcad83c2d381)
- ![Students practicing Adho Mukha Svanasana (Downward-Facing Dog) in a workshop. This foundational pose is key to building strength and awareness throughout the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a57d4c6f-c81d-4642-9be8-139119982ee8)
- ![A moment of rest and integration during a masterclass. After intense practice, allowing the body to absorb the work in Savasana (Corpse Pose) is essential for recovery and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919136bd-25f0-4156-b046-56bbcd47e510)
- ![An instructor provides support in Urdhva Dhanurasana (Wheel Pose), helping the student find a deeper, safer backbend by ensuring correct alignment of the shoulders and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/166f4466-a37d-4af9-bc7f-8eae6125b207)
- ![A student receives a gentle adjustment to open the shoulders and chest in a seated pose. This kind of hands on work helps release tension and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e33c4c-e740-4b05-9c3d-c3570cf7c671)
- ![An instructor guides a student through a supine hip opening stretch. These immersive practices focus on releasing deep seated tension in the hips for greater mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e865696-2515-4ea0-98d1-c2bb7e187a30)
- ![A student practices Anjaneyasana (Low Lunge), a powerful hip flexor stretch. Our workshops often focus on foundational poses to build a strong and flexible base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca285a61-5a9c-4492-8004-401169702510)
- ![Using a bolster for support in Hanumanasana (Monkey Pose). Props are essential tools in our practice to help achieve better alignment and explore deeper stretches safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/078dfb8e-3ddc-4e62-b83d-d0c3d82ada90)
- ![A student uses blocks and a bolster to support her in a deep split variation, demonstrating how props can make advanced postures more accessible and beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f3cb6f4-42e2-457f-bf83-63b0bd917ed0)
- ![Students relax in Supta Baddha Konasana (Reclined Bound Angle Pose) supported by bolsters. This restorative pose is excellent for opening the hips and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11f0eed-920d-416a-887b-9038c5efa340)
- [Video: Our senior citizens' trainer, Beena Puri, guides a student into Ardha Chandrasana (Half Moon Pose) using a block for stability. Yoga is truly for every age and every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25f255c-1614-4343-abf0-9c6eb0572e88)
- [Video: This sequence shows the progression from core strengthening drills to hip openers and finally to a moment of rest, building the foundation for more advanced practices like inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/179117ca-88dd-407b-83ca-c3585ecfdef9)
- [Video: Building strength for handstands requires dedicated core and arm drills. This clip shows students practicing plank variations and wall work to prepare for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd167784-ccd4-4915-93ec-6b266991e62e)
- [Video: That fleeting moment of weightlessness when balance meets breath. A student practices kicking up into a handstand against the wall, capturing the magic of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7119065-6b87-4a77-9624-a133c12a69b2)
- [Video: A student demonstrates a controlled press to handstand, showcasing incredible strength and balance. This is the result of dedicated practice and smart training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/244311ab-75d5-4638-9059-f5bddf7c4662)
- [Video: An instructor assists a student in a Pincha Mayurasana (Forearm Stand) variation against the wall, helping her find stability and alignment in this challenging inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48260a21-8985-40a8-8f42-13b3688291b6)
- [Video: Months of dedication unfolding. A student floats into Bhuja Vrischikasana (a scorpion variation on the forearms) with wall support, finding the sweet spot of strength and lightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc078e12-e02c-4d21-86b2-7fce509d4bfd)
- ![Using the wall for support in Sarvangasana (Shoulder Stand) preparations. The wall is a wonderful prop to build confidence and correct alignment in inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2481324b-e08f-4a65-b527-f23189f99ee1)
- ![A student practices a handstand against the wall, a key drill for building the strength and body awareness needed to balance away from the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e29e70b-96cb-4a69-a1ce-4f65719edce7)
- ![A glimpse of strength and balance from our regular classes. This student holds a steady handstand against the wall, a testament to consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fdc463a-af52-44e7-aabb-ad7798f939d9)
- ![A student practices Pincha Mayurasana (Forearm Stand) against the window, finding her balance while inverted. Inversions build confidence and offer a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6920ab-c427-4fb4-a2b2-ab955170af58)
- ![A student holds a one legged forearm stand, a challenging variation that requires immense core strength and shoulder stability. This pose energizes the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528e879a-5d66-48f6-bb3b-6b4590331e14)
- ![A student expresses her joy through Eka Pada Viparita Dandasana (One-Legged Inverted Staff Pose), a deep backbend that opens the heart and builds upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ffedc2-5cd0-426d-8f8c-094463efae33)
- ![A student finds joy in Viparita Chakrasana (Upward-Facing Two-Foot Staff Pose), an inversion that calms the nervous system and strengthens the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64f5a7a7-38da-4ce5-91d4-4b5f69028c5c)
- ![A student on her toes in Urdhva Dhanurasana (Wheel Pose), adding a layer of challenge that further opens the shoulders and strengthens the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860235c5-f83b-4d62-ad29-b1b19cb67eb0)
- ![A student explores a creative and challenging shape in Vrischikasana (Scorpion Pose) on her forearms, showcasing the blend of strength and flexibility developed through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a96b7e-d76c-441b-8195-97c39d97a601)
- ![An instructor assists a student in Vyaghrasana (Tiger Pose), a balancing posture that stretches the spine and strengthens the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed217f3-c5b1-490f-beaa-b009acc839a2)
- ![A student in Ananda Balasana (Happy Baby Pose), supported by a bolster. This gentle pose is a great way to release the lower back and open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a1b820-b4dc-4c89-b67f-00198d57cb64)
- ![An instructor provides support in a deep backbend, ensuring the student's safety while helping them explore their body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4748e062-5fb7-4b7f-ad07-c7bb8657aea5)
- ![An instructor assists a student in a restorative twist, helping to release tension in the spine and hips after a dynamic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55716fcf-f58d-42ad-b2e4-765146fed6de)
- ![An instructor guides a student into Natarajasana (Dancer's Pose), helping her find the balance between effort and ease in this graceful posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736af81d-ebd3-46b5-906a-31855991195c)
- ![Finding stillness and strength in Natarajasana with the support of an instructor. This pose is a beautiful expression of balance and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90f342a3-e499-4e2f-8ce1-abc444bdfa4f)
- ![A student receives an adjustment in a forearm stand variation, helping to stabilize the shoulders and find proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef07846-2397-4a0f-917d-b3fd0203829c)
- ![A student works on Ustrasana (Camel Pose) during a backbend workshop. This pose is a powerful heart opener that stretches the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c12bc92f-3784-438d-a79a-5a749ea5050f)
- ![An instructor assists a student with a deep inversion, using his own body to provide a stable and supportive base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f18a66-bee3-4f1b-8414-7add1fe1bd03)
- ![A student practices Natarajasana (Dancer's Pose) with wall support, a great way to work on the alignment and flexibility required for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ffe543-91ea-41cd-ac99-086e4a78f3dd)
- ![An instructor helps a student deepen their Ustrasana (Camel Pose), focusing on opening the chest and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4046fc1-2ef9-4a59-b10f-0d1d9f5e4114)
- ![A student moves through the stages of Upavistha Konasana (Wide-Angled Seated Forward Bend), showing the journey from effort to surrender in this deep hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d230da-3c2a-499b-80da-e3d235a4cbcc)
- ![Stretching the quadriceps, adductors, and hamstrings is crucial for hip mobility and pelvic alignment. Here, a student works on Hanumanasana (splits) to balance these muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e1f2e7-4822-4ec2-a10b-7fe9e8e8329a)
- ![A student uses the wall to support a deep straddle stretch, a passive way to increase flexibility in the inner thighs and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0a480f-4f9c-45e2-bafd-1c28d97cb852)
- ![Using a yoga block and strap to work on hip and hamstring flexibility. Simple props can be incredibly effective for releasing tension and finding more ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b1b7e1a-6228-49be-bfc6-61ee723ad3d5)
- ![A student in Mandukasana (Frog Pose), a deep hip opener that stretches the inner thighs and groin. This pose invites us to find grace and stillness in discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3768de5f-2fd0-4b28-9366-c4d85f59deba)
- ![Students use the wall for a gentle hip opening stretch. This restorative variation is excellent for releasing lower back tension caused by long hours of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/501ae9bb-d5f6-43ce-96b9-4c28cebc3846)
- ![Using yoga blocks to support the hips in a seated posture. This simple adjustment can dramatically improve comfort and alignment, allowing for a deeper meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688620e4-715a-4f28-8b99-38e650d23fef)
- [Video: A demonstration of a wall-supported bridge pose, a simple yet powerful movement to strengthen the glutes and lower back while releasing tight hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b53d926-402b-4c22-b94a-70184f85cab5)
- ![Students resting in a gentle supine twist. This pose is a perfect way to unwind the spine and release tension after a dynamic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9027275-e005-44bb-ab28-b16d8a3f4b57)
- ![A student finds a moment of quiet introspection in Balasana (Child's Pose), a grounding posture that calms the mind and gently stretches the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6617d51-aa61-4972-bdf0-7b8c17bde0c4)
- ![A student practices Karnapidasana (Ear Pressure Pose), an advanced inversion that deeply stretches the spine and calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d290f09d-3290-400b-a3ba-d8c0cfea86a7)
- ![Documenting the asana journey is a celebration of growth. This student's progress in Pindasana in Sarvangasana (Embryo Pose in Shoulder Stand) shows the beauty of persistence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b3e5d8-8022-435e-a4b8-e6d3af5f596f)
- [Video: Building towards Hanuman Dand, a dynamic movement from Kalaripayattu that requires strength, grace, and flexibility. The journey is as important as the destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61202cd9-41dd-4e64-a851-4cecce3808a8)
- [Video: A clip from a leg strengthening workshop. The instructor guides students through challenging holds and movements, building the foundation for a stronger practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1131a96c-dce6-4d4b-bae0-c0dc8e10236c)

### [Healing & Therapeutic Arts](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events/healing-therapeutic-arts)

- ![Learn to heal yourself and your loved ones. Our Nada Yoga Teacher Training Course offers an immersion into the art and science of sound, from playing singing bowls to understanding their healing alchemy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e226dcd-b626-4779-9f29-821baa05c122)
- ![An announcement for our Nada Yoga TTC workshop. These sessions are an opportunity to learn how sound can guide you to stillness, awareness, and deep healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5e9f33e-f31f-4571-bebe-41f67e485b50)
- ![A happy picture from our first Nada Yoga Teacher Training Course. We are thrilled to build a community of healers and share the profound practice of sound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e505c27-3123-4791-adee-1f2bb93a135e)
- ![Registrations are open for our next sound journey. Immerse yourself in the art of playing singing bowls and discover their power to bring peace and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/725b2961-dc4d-49ec-826a-4a3da3576b88)
- ![A student in a moment of quiet reflection during our sound healing workshop. The vibrations help to calm the mind and connect with the inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad44c34-9bab-4820-b5b4-5297d6d07c9c)
- ![Our instructor, Devidatta Sir, teaching the science behind sound healing during our Nada Yoga TTC. The course covers both the practical and theoretical aspects of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cde223f6-8ad2-44ab-b4c0-43d936e8114e)
- [Video: The gentle rim of a singing bowl sends ripples through silence. Each vibration is a balm, each tone a step inward, awakening stillness and healing from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e18468f-244c-4a7b-a270-7ade66f1034e)
- [Video: A close up of a singing bowl being played, followed by students resting in Savasana. The sound bath creates an environment of deep relaxation and cellular healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb97ae5c-ce60-42b5-bd50-884f7863cf33)
- [Video: This Dussehra, we held a Devi Nada Puja, an immersive soundscape to connect with divine grace. The session included an Agnihotra fire ritual, chanting, and a Devi themed sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa3d0fd7-2394-4946-923d-e9174ac86ad9)
- ![Announcing our "Movement as Therapy" workshop, a perfect solution for those new to asana or struggling with consistency. It's a gentle yet powerful approach to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c57c197-7009-46e2-9fff-fe1b2abab715)
- ![Who is this program for? Our therapeutic workshops are designed for raw beginners, people struggling with regularity, and anyone curious about the mind body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fbff3bf-2451-4267-b2ad-f2f8465460ce)
- ![The program breakdown for our Movement as Therapy workshop. Day one focuses on backbends to create space in the front body, while day two focuses on forward folds for the back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f3896a-7c47-4964-a190-94cb4acdd785)
- !["The body is an active agent in the social world." A quote from instructor Myra Khanna, explaining the philosophy behind our Movement as Therapy workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43e350fc-393a-465e-8fe7-66dc554dd1a4)
- [Video: Instructor Myra Khanna explains the concept of her workshop: exploring how creating space on one side of the body allows for efficient contraction on the other, releasing tension and stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34fa93a6-171b-472c-b98b-c459cd4fe64c)
- [Video: "I see immense benefits in developing a gentle friendship with our bodies." Myra Khanna invites you to her Movement as Therapy workshop to explore your body with tenderness and curiosity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6adf30e4-cd10-4c83-914b-4a655235c43b)
- ![An announcement for our Kalaripayattu workshop, a body mind experience rooted in one of the world's oldest martial arts. Book your spot to discover this powerful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/755b5295-53a9-4177-952a-3de98f5a9c65)
- ![What is Kalaripayattu? This graphic explains how this southern Indian martial art develops a fully mature and alert mind, where the whole body becomes an eye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b78ce4-f532-4a26-ba77-48e6f8624413)
- ![The details of our Kalaripayattu workshop, which includes healing routines, animal movements, leg exercises, Shankh Naad (conch blowing), and candle meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d556daa-8de1-4f65-90fd-1fa35e3037d5)
- [Video: A montage showing the different elements of our practice, from Tratak meditation to empowering asanas and transformative retreats. It's a journey beyond the physical poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25d8168-ad98-4883-9861-6b1a2040e463)
- [Video: Experience the magic of Udgeeth Pranayama, the simple yet powerful practice of chanting "OM." This breathwork calms the mind, reduces stress, and promotes deep inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b97290-3966-4d0b-bcd2-d0a614f39c64)

### [Yoga Philosophy & Introspection](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events/yoga-philosophy-introspection)

- ![Our Gītā Sār Vichār workshop poster, detailing the date, pricing, and facilitator. This introspective journey is designed to help you release limiting beliefs and find clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af12ce2-4601-4533-8f0d-55c34c7e87d7)
- ![This Diwali, we invite you to find the light within. Our poster for the Gītā Sār Vichār workshop, a journey of self reflection inspired by the timeless wisdom of the Gita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/510822eb-8cd4-4364-9146-06440accdb5f)
- ![A list of the profound questions we explore in our Gītā Sār Vichār workshop, such as "What holds us back from living our Dharma?" and "How can I start on the journey of meditation?".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e0459d8-5b80-4f84-a596-c851d05b135c)
- ![The location of our shala, a serene space in Powai, Mumbai, where we host our introspective workshops and create a community of seekers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6993cf2c-70f8-4625-ae11-f2899edb5cb1)
- ![A throwback to the last time we hosted the amazing Prasad Rangnekar at our shala for a transformative workshop on the wisdom of the Gita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021925eb-0e24-47cf-a2c0-3369695acd8e)
- ![A group of students listening intently during a Gītā Sār Vichār session. These workshops are a space for deep listening and self discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83671750-201a-481b-8aee-d23a4b4454ae)
- ![Students gather around Prasad Rangnekar during the Gita workshop. Through Krishna's wisdom, we learn to introspect and embrace a path of purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/585819a1-ac13-4298-a4fd-f83af2ead860)
- ![A group photo after a beautiful Diwali workshop, where we dove deep into the teachings of the Gita and stepped forward with a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e00d1a8-5bce-4076-89f1-3f921e8d5025)
- ![Students sit in a circle, taking notes and engaging in discussion during the Gītā Sār Vichār workshop. The atmosphere is one of shared learning and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ed7397a-6ec8-412f-96d9-347534778e9f)
- ![Another angle of the workshop, showing the intimate and focused setting as students absorb the teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99789626-2ca7-45f8-8181-ff52073c5a33)
- [Video: "The harder you are stuck to your ideas and attachments, the more you will suffer." A snippet of wisdom from Prasad Rangnekar during our Gita workshop, reminding us to be open to life's unpredictability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c47b14d3-6ea1-441e-8c35-103026ce14c5)
- [Video: Students deeply engaged in journaling and reflection during the workshop. The process involves asking ourselves tough questions and listening for the answers within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb33f977-2dc4-4c9f-a4b3-8896f22d2a6d)

### [Immersive Yoga Retreats](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events/immersive-yoga-retreats)

- ![Announcing our upcoming yoga retreat in Nashik. We've curated a weekend filled with deep asana immersion, kriyas, kirtan, and community building in a beautiful, serene environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc45f0de-16a7-41dd-a88d-24a27c8d8411)
- ![The detailed schedule for our exclusive and intensive retreat. The program is designed to allow students to live in the sacred space we create together, nurturing both practice and self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ffd7ea-56e0-445e-8b35-30e8e39616da)
- ![The stunning Viveda Wellness Village, the location for our retreat. It's an integrated wellness sanctuary, providing everything needed to facilitate a healthy mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29088a59-9675-40d2-9835-2deab37303f5)
- ![The serene landscape of our retreat venue, with mountains in the distance. Nature provides the perfect backdrop for deep inner work and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c868db1a-2e3b-4e4f-ab91-94941f6701be)
- ![Our retreat tribe. This journey was an unforgettable experience of growth and connection, where we immersed ourselves in practice and formed transformative bonds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46981d12-d750-495c-a4f2-d7f8abf7ef8f)
- ![An instructor provides a deep, hands on adjustment during an outdoor session at our retreat. The natural setting enhances the experience of connecting with the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9fcaaca-c408-41ca-91cb-3584f2bc9033)
- [Video: A sneak peek into our yoga retreat. This highlight from a transformative class with RCP shows the energy and connection that made the experience truly unforgettable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a396f46-3e6f-4a21-8f39-b6b13b993537)
- [Video: A camera roll montage from our yoga retreat, capturing every magical moment from serene sunrise stretches to heartfelt connections and evening fire shows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb7aad56-bddc-4c1a-b534-d8ae6351a6b8)

### [Community Gatherings & Celebrations](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events/community-gatherings-celebrations)

- ![A group photo from our International Yoga Day celebration. This day reminds us why we began this journey and how far we've come as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea2007c-1243-4bfe-bdf1-d56e315a23d1)
- [Video: Still soaking in the joy of our International Yoga Day event. We began with asana, surrendered to a sound bath, and ended with art therapy and soulful conversations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec93c7f-7232-4618-bdd2-50ef41935a55)
- ![A black and white shot of our community in meditation during the International Yoga Day event. The practice continues to shape, heal, and connect us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b40294-ebae-47b3-bccc-f17824dcecec)
- ![An instructor guides a large group during our Yoga Day celebration. It's a thrill to lead so many enthusiastic students in a shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7a54e39-3f93-4e13-aadf-69d569b3233d)
- ![A close up of students in meditation during our community event. These are the moments that ground us and expand our practice beyond the individual mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9ac3d7-318f-411a-9e9b-b44d5da214ed)
- [Video: Core memories with our core group! Happy students pose with our International Day of Yoga frame, celebrating their journey of practice, reflection, and evolution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84755c9c-1b5f-4f11-ba9a-aea65412d934)
- ![On Women's Day, we honor the divine feminine in all its forms. Our community comes together to celebrate the women who bless, nurture, and empower us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab89fc5-5fbf-4764-b7d9-e516f57dfe78)
- [Video: Through time, we've witnessed the strength of new mothers and the hope of future ones. A look at our Women's Day celebration, honoring the journey of life and womanhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557d749f-a69f-4ecc-b52c-505d291a264d)
- [Video: Who needs hot cross buns when you have 108 Surya Namaskars? A fun, energetic video from our special Good Friday practice, where we heated things up as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62bb1ca0-22dd-4e67-8170-aa835523cbdc)
- [Video: Kicking off the new year with 54 Surya Namaskars. We start with strength and gratitude, honoring our practice and setting intentions for the year ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d4ffac0-9cac-4d5c-8e59-93418c6eafa8)
- [Video: A soulful yoga party for a friend moving abroad. The mat became a space for shared breath, gentle stretches, and a blissful sound bath to celebrate a new chapter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f862413f-1a0e-4da8-ab04-083b504497f9)
- ![What a perfect start to the weekend. A happy group photo after a workshop, feeling grounded, energized, and ready for whatever comes next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b67fbbe-324e-4cd8-9623-617fe5cc7faa)
- [Video: Diwali reflections. Just as we light diyas to brighten our homes, we can light up our inner world with gratitude. This video captures the peaceful, compassionate energy of our holiday practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d4715c-4753-427f-ac5a-3e79b25c3c1e)
- [Video: We end a session with a collective chant for peace, joy, and health for all beings. This wish for well being is at the heart of our community practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a17250b-c678-40be-b07b-3ffbe243ae59)
- [Video: Beginning May with magic. A top down view of our shala filled with students resting in Savasana after a powerful community practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6dc83f9-2bd0-4737-862e-beb4e81e3e12)

### [Additional Work](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events/additional-work)

- [Video: We are committed to a journey beyond asanas. From empowering poses to Tratak meditation and transformative retreats, we invite you to come visit and experience it first hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ea1952-0166-4608-abcc-ee7b95a9c3e6)

## Meet your expert

[Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani)

### My story

Been at this practice for 10+ years now, and honestly, it’s my anchor. Svādhyāya started because I wanted a shala that felt like a homecoming, not just another studio. We’re all about self-reflection here. It’s not only movement - it’s meeting yourself on the mat. There’s magic when people come together, like 108 Surya Namaskars in the rain, or a Yoga Party when someone leaves. I show up for those moments. Come join us, let’s practice and grow.

### My work

- **Classes & Workshops for Everyone**: We offer Hatha Yoga, Ashtanga Vinyasa, Pre & Post Natal Yoga, Nada Yoga (sound healing with singing bowls), and inversion workshops.
- **Our Approach**: More Than A Workout: Here, it’s about moving with breath, finding strength in stillness, and laughing through ‘screaming thighs’. We guide you, step by step.
- **Special Space for Mothers**: Pre & postnatal yoga for mothers - we help you build strength for two, breathe deeper, and move for a happy mama, happy baby.
- **A Supportive Tribe**: Our shala is a fun, warm space. We celebrate breakthroughs together, whether in a group Hatha yoga for beginners or a Women's Day yoga celebration.
- **Healing Through Sound**: We host Nada Yoga workshops - just immerse, let the singing bowls guide you to stillness and awareness.

## More services from Svādhyāya by Devyani

- [Prenatal & Postnatal Yoga](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga) · ₹500-1,200 per group class (60-75 mins) (estimate)
- [Yoga Teacher Training](https://mytribe.in/svadhyaya_bydevyani/yoga-teacher-training) · ₹45-75K per 200-hour course (estimate)
- [Yoga Classes](https://mytribe.in/svadhyaya_bydevyani/yoga-classes) · ₹400-1,200 per group class (estimate)

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## Book

To book Svādhyāya by Devyani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Workshops%20%26%20Events%20by%20Sv%C4%81dhy%C4%81ya%20by%20Devyani.)