--- title: "Prenatal Yoga in Powai with Props for Comfort | Svādhyāya" description: "Join our prenatal yoga classes in Powai. We use yoga wheels and bolsters for safe, supported movement during pregnancy. Find your rhythm at Svādhyāya." canonical: https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/tools-for-comfort-support last_updated: 2025-08-20 --- # Prenatal Yoga Props and Support Tribe Verified · Prenatal yoga studio in Hiranandani, Powai By [Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani) · Online sessions and at studio in Powai · ₹800 per session (estimate) Part of [Prenatal & Postnatal Yoga](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga). [View full gallery](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/gallery) Using props like bolsters and yoga wheels isn't about making a pose easier; it is about making your practice safer, more accessible, and deeply restorative for your changing body. ## Photos and videos - [Video: This video demonstrates how we use the yoga wheel in class. I provide hands-on assistance to ensure you can safely open your chest and shoulders, creating more space for breath and relieving back strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b43ac7-cf2c-4994-9d97-5f87bf3c75ba) - ![Here, I am using a yoga wheel to support a deep chest-opening posture. This tool is wonderful for improving posture and creating space for deeper breathing, which is crucial during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db11555-c9e2-4f66-980e-7989b4797883) - ![A different view of the supported backbend using a yoga wheel. This prop allows for a gentle yet deep opening of the heart and thoracic spine, counteracting the forward pull of a growing belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433b8382-eb02-45a4-af25-ea630d169ef1) - ![See how we use a combination of bolsters and blocks to create a fully supported restorative pose. This setup allows for complete muscular release and deep relaxation, which is vital for both mother and baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11f0eed-920d-416a-887b-9038c5efa340) ## About Tools for Comfort & Support It is not about making the asana easier, it is about making space where your body feels restricted. As your belly grows, your back carries the weight and your breath often becomes shallow. We use the yoga wheel to lift your chest and the bolster to ground your hips, releasing the tension that builds up during the day. It turns the practice into a conversation with your body, not a performance. When you are carrying life, your relationship with your body shifts daily. My shala in Powai is designed to support that shift. We do not rush. We use props because they are an extension of the support you need, helping you find alignment without force. The yoga wheel is a favourite here, specifically for opening the thoracic spine and chest. When your center of gravity changes, your shoulders tend to hunch forward. Using the wheel provides a gentle counter-stretch, creating space for your lungs to expand. Proper diaphragmatic breathing is your biggest ally during labor, and this is where we build that foundation. We also use bolsters and blocks for restorative poses, particularly for Savasana. Resting on your back is not always comfortable in the later trimesters. We modify these resting poses to ensure you are comfortable, grounded, and safe. This allows your nervous system to switch from 'fight or flight' to 'rest and digest', which is crucial for you and your baby. Whether you are dealing with pelvic girdle pain or just need to slow down, these tools allow us to modify every sequence to your specific trimester. Thoda patience rakho—it is about feeling good in your skin, not reaching your toes. Come in for a session, and we will find what works for your unique journey. ## About Svādhyāya by Devyani I believe pregnancy is a sacred reset, not a time to push your limits. At my shala in Powai, we focus on safe, mindful movement, using props to listen to what your body needs today—not what it did yesterday. [See all of Svādhyāya by Devyani's services](https://mytribe.in/svadhyaya_bydevyani) ## More from Prenatal & Postnatal Yoga by Svādhyāya by Devyani - [Featured](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/featured) - [Mindful Movement for Two](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/mindful-movement-for-two) - [Preparing for Birth](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/preparing-for-birth) - [Rest, Relax & Reconnect](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/rest-relax-reconnect) - [Our Svadhyaya Tribe](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/our-svadhyaya-tribe) ## More services by Svādhyāya by Devyani - [Specialized Workshops & Events](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events) - [Yoga Teacher Training](https://mytribe.in/svadhyaya_bydevyani/yoga-teacher-training) - [Yoga Classes](https://mytribe.in/svadhyaya_bydevyani/yoga-classes) ## Similar work from other experts - [Prenatal Yoga: A Supported & Safe Practice in Bengaluru](https://mytribe.in/yogawithpragya/therapeutic-yoga/prenatal-yoga-strength-serenity-for-two) by Pragya Bhatt · Therapeutic Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Prenatal Yoga & Safe Pregnancy Exercises](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/prenatal-yoga-women-s-wellness) by Vanika · Prenatal & Therapeutic Yoga · Live online sessions - [Prenatal Yoga for a Stronger Pregnancy & Smoother Birth](https://mytribe.in/herhealthcareathome/childbirth-education-program/prenatal-yoga-for-a-stronger-pregnancy-smoother-birth) by Bharti Goel · Childbirth Education Program · Available online - [Trimester-Wise Prenatal Yoga and Safe Poses](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program/trimester-wise-yoga-safe-poses) by Hamsikha · Prenatal Yoga & Wellness Program · Online sessions via Zoom; Join from home - [Prenatal Yoga Classes in Vile Parle](https://mytribe.in/yoganglestudio/prenatal-postnatal-yoga/featured) by YogAngle · Prenatal & Postnatal Yoga · Studio sessions at Vile Parle East, Mumbai - [Prenatal Yoga Classes in Yeshwanthpur](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/our-nurturing-in-studio-sessions) by San Yoga · Prenatal & Postnatal Yoga · Attend Online or at Studio in Yeshwanthpur ## Book To book Svādhyāya by Devyani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Prenatal%20%26%20Postnatal%20Yoga%20by%20Sv%C4%81dhy%C4%81ya%20by%20Devyani.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.