--- title: "Prenatal Yoga Classes in Powai | Gentle Mindful Movement" description: "Join our mindful prenatal yoga classes in Powai. Gentle asanas, breathwork, and pelvic floor support to prepare for a healthy pregnancy and birth." canonical: https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/mindful-movement-for-two last_updated: 2025-08-20 --- # Gentle Prenatal Yoga Classes in Powai for a Balanced Pregnancy Tribe Verified · Specialized prenatal studio in Hiranandani, Powai By [Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani) · Online sessions and at studio in Powai · ₹800 per session (estimate) Part of [Prenatal & Postnatal Yoga](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga). [View full gallery](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/gallery) Pregnancy is a sacred time to pause and tune in. Join our small, supportive prenatal cohorts in Powai to build strength, manage discomfort, and prepare for birth with mindful movement and breathwork. ## Photos and videos - [Video: This video shows a glimpse into the flow of a typical class, from dynamic movements like Downward-Facing Dog variations to restorative poses. Each movement is chosen to safely build strength and create space in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9c03ecd-fe58-4ae0-b0f8-b10b414ec5c3) - ![Expecting mothers practice Trikonasana, or Triangle Pose, in our sunlit studio. This standing pose is wonderful for creating length in the side body, opening the hips, and building stability in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e5887ab-ccd8-4eef-96c8-fedc9bff4f83) - ![Together, we practice Setu Bandhasana, or Bridge Pose. This asana is excellent for strengthening the pelvic floor, glutes, and back, which provides essential support as your belly grows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df883a3c-11fc-455d-bd5d-84c8162bea54) - ![A moment of surrender in Balasana, or Child's Pose. This is a grounding posture I incorporate into every class to give you a chance to rest, connect with your breath, and release tension in your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/979a1350-2a39-4ed7-9869-be32385d2de5) - ![Here, we are practicing the arm variation of Gomukhasana, or Cow Face Pose. This is a fantastic shoulder stretch that helps to relieve the upper back and neck tension that often accompanies pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8fa5a31-be1c-47e9-bfe9-c42d2c3f6b37) - ![The joy of Ananda Balasana, or Happy Baby Pose. This gentle hip opener helps to release the lower back and sacrum, and it’s a playful way to connect with a feeling of ease and contentment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6699699-b947-4679-b696-ba601c234690) - ![In this class, we explore a seated wide-legged stretch to open the hips and inner thighs. You can also see how we welcome mothers joining online, ensuring everyone can be part of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a895bf-ef49-401c-afbd-199f05e71109) - ![A student demonstrates strength and openness in Purvottanasana, the Upward Plank Pose. This posture helps to open the chest and shoulders while building strength in the arms and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f1e4fd4-fdfa-4fd8-9b4d-ef3a11d677f7) - [Video: This montage shows the variety within my practice, from standing stretches to deep forward folds and moments of hands-on guidance. My focus is always on your individual needs and safe alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecb00049-39fa-4e18-ad18-a9aee2c85bdf) - [Video: Watch our mothers-to-be move through a sequence of poses, from gentle backbends to restorative wall poses. This video captures the blend of effort and ease that defines my prenatal yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e98e16-f0e0-45b9-8008-bbb83109f5db) - ![A simple, seated arm stretch can provide immense relief. I teach small, mindful movements like this to help you manage the daily aches and pains of pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4187dae9-6ed8-4579-953f-686fc96be099) - ![A student practices a gentle forward bend, a modification of Janu Sirsasana. This helps to stretch the hamstrings and back while creating space for the belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f9329a3-9a31-47cd-8ffc-38b21d836fb3) - ![Here, a mother-to-be works on a wide-legged forward bend, or Upavistha Konasana. This pose is invaluable for increasing flexibility in the hips and preparing the body for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49faba3-57c2-4d6f-b8cc-d1105d752e57) ## About Mindful Movement for Two We don’t believe in one-size-fits-all routines. In our small batches, we use bolsters, yoga wheels, and wall support to adjust poses to your specific trimester. Whether you are dealing with pelvic girdle pain or just need to open your hips, I modify every asana so you feel supported, never strained. ### More Than Just A Workout Pregnancy is a wild ride, and my approach is to treat it as a sacred reset button. This isn't about fitness goals or hitting the perfect pose. It is about understanding what your body needs at this specific moment. We use props like bolsters, pillows, and yoga wheels to support your belly and back, making sure you can safely build strength without pressure. ### Preparing for Birth We do more than stretch. We practice breathwork (pranayama) that you can actually use during labor to stay calm. We focus on pelvic floor health, using poses like Malasana, to prep your body for delivery. I also teach gravity-assisted wall yoga to help with the swelling that often comes in the later stages. ### A Supportive Community You’ll find a space in Hiranandani Gardens where you aren't just another pregnant student. You’re part of a small, 8-12 person cohort. We celebrate the breakthroughs, we share the 'screaming thighs' moments, and we create a village. Even after the baby arrives, our postnatal recovery focus ensures you aren't left on your own. Thoda patience rakho—we rebuild your strength gently, one breath at a time. ## About Svādhyāya by Devyani I’m Devyani, and at Svādhyāya, I see pregnancy as a sacred reset button. I’m here to guide you through this transition in a space that feels more like a homecoming than a studio, helping you connect deeply with your baby and your own breath. [See all of Svādhyāya by Devyani's services](https://mytribe.in/svadhyaya_bydevyani) ## More from Prenatal & Postnatal Yoga by Svādhyāya by Devyani - [Featured](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/featured) - [Preparing for Birth](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/preparing-for-birth) - [Tools for Comfort & Support](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/tools-for-comfort-support) - [Rest, Relax & Reconnect](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/rest-relax-reconnect) - [Our Svadhyaya Tribe](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/our-svadhyaya-tribe) ## More services by Svādhyāya by Devyani - [Specialized Workshops & Events](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events) - [Yoga Teacher Training](https://mytribe.in/svadhyaya_bydevyani/yoga-teacher-training) - [Yoga Classes](https://mytribe.in/svadhyaya_bydevyani/yoga-classes) ## Similar work from other experts - [Prenatal Yoga Classes in Yeshwanthpur](https://mytribe.in/sanyogastudio/prenatal-postnatal-yoga/our-nurturing-in-studio-sessions) by San Yoga · Prenatal & Postnatal Yoga · Attend Online or at Studio in Yeshwanthpur - [Prenatal Yoga for a Stronger Pregnancy & Smoother Birth](https://mytribe.in/herhealthcareathome/childbirth-education-program/prenatal-yoga-for-a-stronger-pregnancy-smoother-birth) by Bharti Goel · Childbirth Education Program · Available online - [Prenatal and Postnatal Yoga for Mothers](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/prenatal-postnatal-journey) by Yoga Bimba · Women's Wellness Yoga · Online sessions and at studio in Nagarbhavi - [Prenatal and Postnatal Yoga Coaching](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/yoga-for-motherhood) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai - [Prenatal Yoga Classes in Bangalore for a Healthy Pregnancy](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/prenatal-yoga-for-mom-baby) by Chaitanya Wellness · Holistic Women's Health & Fertility · Online consultations & Studio sessions at Hosa Road & Kaggadasapura - [Prenatal Yoga and Labor Prep Sessions](https://mytribe.in/meenakshifitness/prenatal-yoga/featured) by Meenakshi Shah · Prenatal Yoga · Online classes available; In-person at Noida studio and across Delhi NCR ## Book To book Svādhyāya by Devyani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Prenatal%20%26%20Postnatal%20Yoga%20by%20Sv%C4%81dhy%C4%81ya%20by%20Devyani.) 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