--- title: "Strength & Conditioning for Elite Athletic Performance - mytribe" description: "Elevate your game with elite strength & conditioning from a top sports performance coach. Get sport-specific training to boost power, speed, and prevent injury. Train like a pro, from the gym to the pitch. Book your session now." canonical: https://mytribe.in/surya.coach/strength-conditioning-for-athletic-performance last_updated: 2025-09-20 --- # Strength & Conditioning for Athletic Performance By [Surya Yadav](https://mytribe.in/surya.coach) · I train you with strength and conditioning routines that directly improve your game performance, using sport-specific workouts, season-based plans, and practical nutrition advice. ## Locations Travels for in-person training across India ### Travels to - Travels to client locations across India (India, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Squad Athletic Training (Cricket & Golf) 12 to 16 monthly sessions in a shared cohort of 6 to 10 athletes focusing on functional power and speed mechanics. Typically ₹6,000-9,500 per month (estimate) #### Training Format * **Frequency:** 12 to 16 sessions per month (3 to 4 days per week). * **Cohort Size:** Small group setting restricted to 6 to 10 athletes to ensure safety and competitive energy. * **Supervision:** Semi-private floor coaching focusing on form correction during compound lifts like Squats and Deadlifts. #### Facility & Gear Access * **Gym Access:** Usage of the fitness centre specifically during scheduled training hours. * **Equipment:** Full access to Roxan Olympic barbells, hex bars for power development, plyometric boxes, and resistance bands. * **Field Work:** Access to indoor turf strip for sled pushes and outdoor ground usage for linear speed and deceleration mechanics. #### Program Components * **Sport Specifics:** Generalized periodization designed for Cricket (Batting power/Bowling speed) or Golf. * **Drills:** Includes ladder drills, hurdle jumps, and reaction time sprints. * **Conditioning:** Interval protocols (10 sec on / 10 sec off) for match-fitness. * **Recovery:** Standard mobility routines and warm-up protocols to prevent injury. ### Pro Performance 1-on-1 Retainer 12 fully private sessions per month with bespoke bio-mechanical analysis, injury rehab protocols, and nutrition strategy. Typically ₹22-32K per month (estimate) #### Personalized Coaching * **Dedication:** 1-on-1 undivided attention for 12 sessions (approx. 3 sessions/week). * **Programming:** Bespoke training cycles designed around your specific tournament calendar (Pre-season vs. In-season). * **Technical Analysis:** Real-time correction of lifting mechanics and sport-specific movements like bowling run-ups or rotational batting power. * **Video Review:** Slow-motion breakdown of lifts to identify and fix energy leaks. #### Advanced Methodologies * **Complex Training:** Implementation of Contrast Training (Heavy compound lift paired with explosive plyometrics). * **Rehab & Prehab:** Specific injury prevention protocols including Banded TKEs for knees and specialized hamstring strengthening. * **VBT Principles:** Focus on bar speed and explosive power output measurement. #### Strategy & Support * **Nutrition:** Guidance on supplementation strategy (Creatine, Whey protein) and match-day fueling. * **Remote Support:** Access for recovery queries and soreness management outside of gym hours. * **Priority Access:** Immediate use of squat racks and specialized bars without wait times. ## About Strength & Conditioning for Athletic Performance ### My Mindset - 'Man Ke Jeete Jeet Hai' Victory starts upstairs, bhai. If your mind is tough, your body follows. I live by 'Man ke jeete jeet hai, man ke haare haar' (Win or lose, it’s all in your head). The grind never stops - I bring that same energy to every session. ### Training That Shows Up On The Field I’m not here for random gym gains. We build strength that actually helps you play better, whether you’re a cricketer, golfer, or just want to move like an athlete. I do the same workouts I give you, so I know exactly how it feels. ### What We Work On - **Raw Strength**: We use key lifts like squats, deadlifts, overhead press, and hip thrusts. Basics, but with progressive overload because that’s how you get strong. - **Explosive Power & Speed**: We focus on sports-specific strength training - rotational power for batters, explosiveness for bowlers. Contrast training (heavy lift + explosive move) and unilateral work to fix strength imbalances. - **Agility & Conditioning**: Expect sprints, hurdle jumps, plyo drills - all to boost your on-field speed and reaction. - **Mobility & Injury-Proofing**: Targeted rehab, stability work, and stretching routines to keep you robust and ready. ### Athlete First - No Robots Here I treat every athlete as unique. We build on your natural strengths, tweak what needs work, and keep things real. It’s a partnership - I’ll push you, but you’ll always know why we’re doing what we do. ### Season-Based Training Off-season? We go hard - off-season conditioning programs are intense, building your base. In-season, we back off and focus on maintenance, so you’re fresh for every match. ### Nutrition That Works We’ll chat about real fuel - basic supplement tips (like Creatine for explosive power), no fluff, just what helps you recover and perform. ## Highlights Browse through Surya Yadav's best work. ### [Featured](https://mytribe.in/surya.coach/strength-conditioning-for-athletic-performance/featured) - ![I believe in a hands-on approach. Here, I'm working with cricketer Rinku Singh on a resistance band drill to improve hip mobility and strength, a key aspect of generating power for batting and preventing lower-body injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ec5d3db-2d89-4fe3-844a-38c702a62d6c) - [Video: This is what it's all about: translating gym power into on-field performance. We build explosive strength with exercises like the barbell front squat, which directly contributes to a fast bowler's speed and a batsman's power, as seen here with Bhuvneshwar Kumar in an IPL match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d4612bc-f11f-4096-a29f-8949c8865516) - [Video: Welcome to my dream. This video shows the journey of building my own high-performance gym, from a raw, empty space to a fully equipped facility designed for elite athletes. This is the home of champions, built with a vision for greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde3799d-8d45-4086-8da1-a17e1119a9df) - [Video: The grind behind the glory. This is a look into the intense preparation that professional athletes like Bhuvneshwar Kumar, Karn Sharma, and Rinku Singh put in during the off-season. We focus on foundational lifts like deadlifts and power cleans to build the raw strength that fuels their performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff94d09e-dff6-4733-88ab-2b90754383e5) - [Video: Speed is not just about running fast; it's about running smart. This clip shows a linear speed training session with cricketers, focusing on running mechanics, acceleration drills, and proper form to improve speed between the wickets and agility on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d25a25e-8f60-4431-b520-a8fd1d6ef6bc) - [Video: I use proven methods like Contrast Training to develop both strength and power. This involves pairing a heavy resistance exercise, like a trap bar deadlift, with a similar explosive movement to enhance muscle fiber recruitment and make the athlete more powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea05f5fc-8b6e-4ed5-9210-57ca9a89dbd6) - ![On the field, communication is key. Here I am during a training session, discussing strategy and technique with the players. My role extends beyond the gym to ensure the strength we build translates into smart, effective performance during a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98956cfa-4a61-401a-ba39-e2c446bee984) - ![There's no feeling like being on the ground during an IPL season. Standing in the stadium, I'm completely focused on my athletes' performance, ensuring they are physically and mentally prepared for the high-pressure environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9ac7214-753b-414b-94f8-a65d7a8a3053) ### [My Gym: The Home of Champions](https://mytribe.in/surya.coach/strength-conditioning-for-athletic-performance/my-gym-the-home-of-champions) - ![A look at the power racks and lifting platforms in my gym. This setup is the heart of our strength program, allowing for safe and effective execution of essential compound lifts like squats, presses, and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3952d4d8-2734-4c53-ad56-d113a7420838) - ![The layout of my gym is designed for a seamless flow between different training zones. You can see the dedicated platforms for Olympic lifting and the open space for dynamic warmups and conditioning drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a7fc79-5567-4f86-9bb2-60aded030c7c) - ![We have indoor turf nets, allowing cricketers to transition directly from their strength work to skill practice. This integrated setup ensures that the power and speed we develop in the gym are immediately applied to batting and bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/191d7eb4-e8ea-4fe3-bf61-3ef0d283de40) - ![An integrated training environment with a turf track running alongside the main gym floor. This allows us to combine strength exercises with speed and agility drills, creating a comprehensive athletic development session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578bcfa9-fc09-46e0-8244-0d21d5f6aa1c) - ![A perspective from within the power rack, the place where raw strength is forged. The gym is equipped with high-quality barbells and bumper plates to handle the heavy loads required for professional athlete training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d6baa2e-0ee6-43c3-876b-4c2b8aac4910) - [Video: New space, same hunger. This is where the work gets done. A quick tour of the facility shows the environment we've created, focused on performance, discipline, and constant improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05e23f64-1036-4801-9403-ced75f11dc24) - [Video: A walkthrough of the gym, showcasing the different zones and equipment available. From the free weights area to the turf, every corner is designed to help athletes reach their peak potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d63f2cbb-5e90-4294-a66e-9b08204f7323) ### [Cricket: Building On-Field Power](https://mytribe.in/surya.coach/strength-conditioning-for-athletic-performance/cricket-building-on-field-power) - [Video: Here, cricketer Rinku Singh performs a landmine rotational press, an excellent exercise for developing core strength and rotational power. This movement directly mimics the torso rotation used in batting, helping to increase bat speed and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40a13f1-5ec4-4310-9cd8-04c74ca3d6f8) - [Video: From the gym to the pitch, the work never stops. This clip shows the combination of heavy lifting, like trap bar deadlifts, with on-field bowling practice. This is how we ensure strength gains translate directly to improved pace for fast bowlers like Bhuvneshwar Kumar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e158b4e1-0071-4124-b583-5eda395b049f) - [Video: A perfect example of our training philosophy: gym work directly impacting field performance. An athlete performs bent-over rows to build back strength, followed by explosive jumps on the field to enhance power and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f463c9b5-fd5f-47eb-9b8a-11305c3c74c8) - [Video: In-season maintenance is crucial for keeping athletes game-ready without causing excessive fatigue. This workout includes exercises like resisted push-ups and dumbbell lunges to maintain strength and stability throughout a long tournament like the IPL.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52506319-85ef-4356-a5e3-1c17f377d51d) - [Video: Many athletes struggle to feel their glutes during a hip thrust. This video breaks down the proper form, explaining how foot placement is critical to engaging the glutes for maximum power development, which is vital for running and jumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37f21092-936c-44aa-8da6-522ca595ff92) - [Video: The back squat is a cornerstone of my strength programs. It builds foundational lower body and core strength. Here you can see my own journey of rebuilding squat strength, emphasizing that consistency is key for both coaches and athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e82abb-decc-443f-9f53-473545a6ed50) - [Video: A glimpse into a typical strength session for a cricketer. The workout includes heavy front squats for leg power and unilateral movements like Bulgarian split squats to address strength imbalances and improve stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c0cc98e-86d2-414e-80fd-1aa23a78f84a) - [Video: Tournament preparation is intense. This session includes wall drills for acceleration mechanics and indoor net practice, combining physical conditioning with sport-specific skill work to get athletes ready for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c92efb18-36e4-4753-a655-f7bbe8528ebb) - [Video: Getting ready for the UP T20 League with a focus on explosive strength. The session includes landmine presses for rotational power and heavy back squats to build the force needed for powerful athletic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f325f43-8b4a-4130-b83a-bde6554d1eb2) - [Video: The stage is almost set. This workout features overhead presses for shoulder strength and stability, and good mornings to strengthen the posterior chain, all crucial for a cricketer's overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1225d41b-791a-434d-acce-2ac1ff1109f8) - [Video: Locked in and ready for the tournament. This training montage shows a focus on building total-body strength with trap bar deadlifts and developing shoulder stability with incline dumbbell raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21c9fb85-d312-4085-83e7-31f42004f1ab) - [Video: Here, cricketer Karn Sharma performs Bulgarian split squats. This unilateral exercise is fantastic for building single-leg strength, correcting imbalances between legs, and improving stability, which is essential for both bowlers and batsmen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4ddce2d-e644-4815-b6aa-2da82ecd230a) - [Video: Full swing prep for the UPT20 League with cricketer Bhuvneshwar Kumar. The session combines heavy front squats in the gym with speed and agility drills on the turf, covering all bases for peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41486810-3fc5-4626-a6f2-abc3015eae68) - [Video: Preparation begins with loading and lifting. This video shows athletes performing advanced push-up variations for upper body strength and back extensions to build a strong and resilient posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01e4159a-8d98-4c74-bbc6-a1d4810d4915) - [Video: Mid-season grind for IPL. Here, cricketer Karn Sharma works on rotational power using plate twists and cable woodchops. These exercises are vital for maintaining core stiffness and generating power through the torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afba930a-9351-4276-a9c2-8fef5655ba4a) - [Video: Game on for the IPL season. An athlete performs a hang clean to overhead press, a full-body explosive movement that develops power, coordination, and strength simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea3246b5-6665-44ad-a5d4-2b97b229237a) - [Video: This clip shows a landmine press, a great exercise for developing upper body pushing strength and shoulder stability while being gentler on the joints than traditional overhead pressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b10e32-707c-4732-9c7a-6ec6eed01c14) - [Video: Working on explosive rotational power with a landmine single-arm press. This movement is highly specific to the demands of cricket, particularly for generating force in batting and bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41147428-e7c2-42bb-85fe-d3fc88f134d7) - [Video: An athlete performs a split jerk with dumbbells. This is an advanced exercise that improves coordination, balance, and explosive power, translating to more powerful movements on the cricket field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c25e021-9265-4077-bd93-ca081cc83d9d) - [Video: Game on with cricketer Dhruv Jurel. His preparation includes unilateral work like walking lunges to build leg strength and endurance, followed by running drills to maintain speed and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f57b1a4-010e-4e77-af05-2979f088ab22) - [Video: IPL prep for cricketer Karn Sharma. The workout includes kettlebell swings for explosive hip extension and stability ball planks to challenge and strengthen the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23682354-88e7-4310-b7bc-b10153dad847) - [Video: Work is a vibe when you love what you do. A group of young athletes works on core strength with Nordic hamstring curls and stability ball planks, building a strong foundation for their athletic careers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f204a13-6171-4937-803e-770f697a667a) - [Video: The grind never stops, from the gym to the nets. This clip shows an athlete working on back strength with face pulls, an important exercise for shoulder health, before heading to the pitch for bowling practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b38774-4b71-464a-ac0a-37356bc63953) - [Video: Training with fast bowler Bhuvneshwar Kumar. We combine heavy lifting like front squats in the gym with on-field skill work to ensure he has the power and rhythm to perform at his best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/768d63eb-caa7-4117-ade6-5bfdb6ca8c50) - [Video: When in doubt, get stronger. Cricketer Rinku Singh works on building a powerful posterior chain with barbell hip thrusts and seated cable rows, two key exercises for athletic strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a32ceddc-7120-4b58-9c0d-fdbcaab80e74) - [Video: This is an excellent compound movement for athletes. The dumbbell thruster combines a front squat with an overhead press, developing lower body strength, coordination, and explosiveness in one fluid motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8356f13a-ff25-411c-be58-b248700250b0) - [Video: Getting ready to play with cricketer Bhuvneshwar Kumar. This session includes inverted rows on a Smith machine for back strength and heavy squats to maintain lower body power during the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf2b7d9-d789-4129-826a-10281c4cfecb) - [Video: Enjoying the journey with Bhuvneshwar Kumar. His training involves a mix of gym work, like wall-facing acceleration drills, and on-field running to keep him fast, agile, and injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2005a2da-808c-4ee6-93ba-211c8d0e2172) - [Video: Back to play. A fast bowler's training isn't just about bowling. It includes on-field agility drills and gym exercises like back extensions to build a strong, resilient body that can handle the demands of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e284a31-a67c-40a8-b0e5-18f169a1cbe3) - [Video: Preparation is key. This workout focuses on the posterior chain with barbell hip thrusts and core stability with renegade rows, two fundamental components for building a powerful athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d329a722-9e0c-4262-8709-2d076ff48b50) - [Video: We believe in building complete athletes. This session includes deadlifts to build raw strength and side planks with leg raises to improve core stability and prevent energy leaks during movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d1a5a1-1d76-4f36-b0a8-302a3eb7ede7) - [Video: Unilateral strength training is non-negotiable. By training one leg at a time, as seen in these single-leg glute bridges, we identify and fix strength imbalances, improve balance, and build a more robust athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7453676c-3c00-4f81-bb96-27f12dbe3e9c) - [Video: Power development with cricketer Rahul Tripathi. He's performing a hang power clean, a complex lift that teaches the body to generate force quickly and explosively from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53355ce-3327-4be2-a4cd-586e6f2c5571) - [Video: The main event is always on the horizon. Training involves a combination of gym work, like kettlebell swings for posterior chain power, and on-field practice to stay sharp and ready for match day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11fb680a-5b58-4a61-b948-1dd95a7f9464) - [Video: Train hard, win easy. Cricketer Karn Sharma's preparation includes on-field bowling and agility drills, ensuring his fitness and skills are perfectly aligned for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f9da5c-ad57-471e-8199-d8ae0d21566f) - [Video: Winning efforts require a "never give up" mindset. This session shows box squats to build lower body strength and Swiss ball hamstring curls to strengthen the posterior chain and protect against injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16fc2a55-ee9b-4497-8d06-e6d610731141) - [Video: Preparation mode for cricketer Karn Sharma. The workout starts with mobility work like banded hip flexor stretches and progresses to strength work with dumbbell Bulgarian split squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5311402d-a6e8-4767-9721-04680e4ce668) - [Video: More power means more pace. This fast bowler is working on his strength with back squats in the gym before heading to the nets to translate that power into bowling speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d5968e-4253-4507-afc9-9ab91a0b2722) - [Video: The process is everything. Cricketer Karn Sharma's training includes mobility work like thoracic spine rotations and foundational strength lifts like trap bar deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7abacd1e-f3b7-4cdb-95ff-e9929cda248e) - [Video: Hustle hard, stay humble. This montage shows the transfer of strength from the gym, with exercises like barbell rows, to the cricket pitch for powerful bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/585476aa-71ca-49b9-bc2b-ef1e216fc394) - [Video: A look into Rinku Singh's training process. The session includes rotational core work with resistance bands and heavy leg presses to build serious lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c14f1e-1627-442a-9061-029ea7ae3f86) - [Video: From the gym to the nets. This clip shows how heavy squats build the foundational strength that powers a cricketer's performance, whether batting, bowling, or fielding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a16903-839d-43b5-8b61-006db2ce6f86) - [Video: Focus on you until the focus is on you. A montage of an athlete's hard work, from pull-ups in the gym to bowling in the nets, showcasing the dedication required to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68df69a7-caa0-4643-bf4e-ce1530242912) - [Video: Preparing for the upcoming season with a mix of mobility, activation, and strength. This session includes hip activation drills and single-leg box squats to get the body ready for high-intensity work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f044f5f-0ce5-4b64-9963-d9b552015c8d) - [Video: Soar. A dynamic training session featuring rotational power work with cables and explosive strength development with block pulls, a variation of the deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89e75082-d257-427a-94f1-03a4841689df) - [Video: Highlights from a group workout with my cricket athletes. We focus on foundational movements like thoracic mobility (cat-cow) and posterior chain strength (glute bridges) to build a solid athletic base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49babd31-d965-47b2-90c9-22fb19d20486) - [Video: Training for sports doesn't need to be fancy, it needs to be effective. This video shows young athletes working on the basics: heavy squats and clean pulls to build real, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac131951-9378-4cc7-ab81-afba6aee5f5f) - [Video: Aim for the company of immortals. This session includes glute activation with mini-bands and foundational strength work with Romanian Deadlifts (RDLs).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a220971-c848-4679-affd-3d74bed22eae) - [Video: I believe in developing better athletes, not robots. This workout for Divyansh Joshi includes medicine ball slams for explosive power and heavy deadlifts to build maximum strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ac8714-5ce7-45b2-abd8-545c40756536) - [Video: Mobility, strength, and power for cricketer Rinku Singh. His prep for the Duleep trophy includes step-ups for single-leg strength and front squats for overall power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/319ba32b-5b86-45a2-a2b7-6d33050f0b73) ### [Explosive Power, Speed & Agility](https://mytribe.in/surya.coach/strength-conditioning-for-athletic-performance/explosive-power-speed-agility) - [Video: This is a 10-second on, 10-second off high-intensity interval training (HIIT) session. These short bursts of maximum effort followed by brief recovery are perfect for building explosive power, speed, and endurance in a time-efficient way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7677d7bb-be77-4e42-b0a7-4cce7c96f6d7) - [Video: To boost running speed, we focus on acceleration mechanics. Drills like A-skips and high knees improve technique, while short sprints build the ability to get to top speed quickly, which is vital for running between the wickets or chasing a ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53654328-55b4-45a3-9daa-7dc054e9f5aa) - [Video: Consistency is a superpower. Here, athletes perform plyometric drills like pogos and broad jumps on the field. This type of training improves the stretch-shortening cycle, making them more explosive and reactive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c868200-c689-49a0-aa73-8feec5ea98e3) - [Video: Flying high with hurdle jumps. This plyometric drill is excellent for developing vertical power and coordination. We use it to improve a bowler's jump and an athlete's overall explosiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e731cb-8451-429f-ad1a-cc2336085e2f) - [Video: Athletes at work. This clip shows a group of athletes performing acceleration sprints on the field. The focus is on the first few steps, which are critical for gaining an advantage in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5764b8e0-f421-4b76-823a-d02ce2d6ddc7) - [Video: Prepare to perform. This video connects explosive gym work, like vertical jumps, with on-field skills like bowling. The ability to jump high is directly related to the potential to produce force against the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa98c65-5541-4d2f-bd6d-58e9cb85d67b) - [Video: Fueling speed, reaction, and strength. Cricketer Bhuvneshwar Kumar combines heavy back squats with plyometric hurdle jumps. This contrast training method is highly effective for converting strength into explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad01658-968f-416f-a1c0-1fb03830891a) - [Video: This clip shows an athlete performing lateral hurdle hops. This drill is fantastic for developing side-to-side quickness and agility, which is essential for fielding and reacting to plays on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdfa0d49-c704-497c-a981-51d02a4a976a) - [Video: Rise and conquer. An athlete performs a kettlebell swing followed by a broad jump. This combination develops explosive hip power from the swing and horizontal force production from the jump, key for acceleration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/106095b2-24a0-4bbb-83ca-3375d720a05b) - [Video: Running drills are fundamental for speed development. This video shows athletes working on their running form and mechanics, which is the foundation for becoming a faster and more efficient runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c8ee55-42fb-4016-aa01-af1ad2911932) - [Video: A speed training session focused on developing acceleration. The drills are designed to improve an athlete's ability to explode off the mark and reach top speed as quickly as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4697dc9-3ad1-4cd1-9633-ad8f30341ab6) - [Video: Working on explosiveness. This clip shows the link between absolute strength (barbell rows) and power (medicine ball overhead throws). A strong base allows an athlete to move with greater speed and force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51bd9437-6dce-439b-a97e-f581a0d217ea) - [Video: More strength, more speed. This video shows two athletes pushing each other in a road sprint session, a simple but highly effective way to build speed endurance and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b483ac-5202-445e-9cbb-aa5bbccb27e2) ### [Injury Prevention & Mobility](https://mytribe.in/surya.coach/strength-conditioning-for-athletic-performance/injury-prevention-mobility) - [Video: The Banded Terminal Knee Extension (TKE) is a key exercise in our warmup and knee rehab programs. It activates the quad muscles, particularly the VMO, to help strengthen and stabilize the knee joint, which is vital for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b97f2c-7a3b-4873-97f2-36600e3a0fb9) - [Video: This is a Long Lever Hamstring Tantrum, an advanced rehab exercise. It targets the hamstrings at high velocity to improve their strength and resilience, helping to prevent common hamstring strains in fast bowlers and sprinters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/019e0b61-9e41-4b9e-9044-65070b7452b1) - [Video: Here we are working on enhancing ankle and knee stability using a BOSU ball. Performing static holds, especially with eyes closed, challenges the smaller stabilizing muscles and improves proprioception, or the body's awareness in space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca9c593-20bb-4bb4-8d18-d929fdfb3722) - [Video: Prevention is the best form of preparation. Here, a group of athletes performs glute activation exercises with resistance bands. Strong glutes are essential for stabilizing the pelvis and preventing lower back and hamstring injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb82a070-0203-4cc8-b4e6-ae6ae4fe880a) - [Video: A good pre-lift routine is essential for a safe and effective workout. We mobilize the joints and activate the key muscle groups before lifting heavy, as shown here with single-leg hip thrusts and mobility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a203cf0-6a53-4b73-a376-40bab68d1109) - [Video: A glimpse into a gym session with the Lucknow Falcons. The players are working on core stability and hip mobility with exercises like single-leg glute bridges and dead bugs, which are fundamental for injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e21526a-a98f-48a8-bb61-1dfda0965b4b) - [Video: Prep work before a lift with Rinku Singh. This routine includes banded hip flexor stretches to open up the hips, ensuring he can achieve proper depth and form in his squats and other lower body exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3f5e85-96a9-4009-8d4d-f455f7489e2e) - [Video: The hip flexors play a key role in almost every athletic movement. This video demonstrates exercises to strengthen them, which is crucial for improving running speed and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9885a6d1-de1f-46cb-a27c-91a8e793a3fa) - [Video: A simple but effective barbell warmup is a must before any weightlifting session. This routine prepares the joints and muscles for the demands of heavy lifting, reducing the risk of injury and improving performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efafaa33-60db-4987-a3e2-406e2098be00) - [Video: Try this Swiss ball core workout. By performing circular motions while holding a plank, we increase the instability, forcing the core and glutes to work harder to maintain proper posture and build deep stabilizing strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaaf9fe8-e4f1-49fe-b33f-ac743b7f15ff) - ![Always grateful for the process. Here I am guiding Rinku Singh through a resisted hip flexor stretch. This helps improve mobility and flexibility, allowing for more powerful and efficient movements on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5639c0c-6d26-4234-ba45-fc0a5a5316b3) - ![A closer look at a hands-on coaching moment with Rinku Singh. I'm providing tactile cues during a mobility drill to ensure he gets the most out of the exercise and performs it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f6c35e-cdfa-4653-b606-21b750031142) - ![Guiding an athlete through a mobility exercise. Proper coaching ensures the movement is performed correctly, targeting the right muscles and preventing compensation patterns that could lead to injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a6dd11-3942-45bc-aa4b-6957387117a5) - ![Assisting Rinku Singh with a posterior chain exercise. This hands-on approach helps the athlete feel the correct muscle activation and builds trust between the coach and player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4ee27e6-39fa-4dde-8e79-8c96cab8e7ff) - [Video: Ankle stiffness is crucial for athletic performance. Drills like depth jumps and kettlebell marches help improve the ankle's ability to absorb and produce force, which is essential for jumping, running, and bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d4ab3b-bd1a-4e50-b58b-96121a59a574) - [Video: It's super important to keep the hip flexors mobile. This clip shows Rinku Singh working on hip mobility, which helps power nearly every movement an athlete performs, from sprinting to squatting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bf0ca7e-57e4-48fd-83a5-3ce5e43bd3a8) - [Video: This single-leg RDL variation is a fantastic exercise for athletes. It simultaneously challenges stability, balance, and the posterior sling, improving coordination and acceleration capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d248d30b-f120-4410-b8d3-381225a1ef3b) ### [Training for Golfers](https://mytribe.in/surya.coach/strength-conditioning-for-athletic-performance/training-for-golfers) - [Video: Eyes on the prize. A powerful golf swing requires strength and coordination. Here, an athlete practices his swing at the driving range, a skill that is built and refined with dedicated physical training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0988c06b-6595-407f-bcf4-38362cad2e98) - ![A snapshot of a powerful follow-through in a golf swing. This explosive movement is the result of developing rotational power and lower body stability through targeted strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d9bc544-c38f-4736-ab10-f617cbe44526) - [Video: Growth in motion. This video shows a golfer working on different aspects of his game, from driving off the tee to putting on the green. Our training programs are designed to improve performance in every facet of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fadbb1ea-b383-4e4a-9b6d-e02c12d420e5) - [Video: These weight room exercises are specifically for golfers. We use medicine ball throws and plyometric jumps to improve the explosive power needed to generate maximum clubhead speed and driving distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b1da4e7-dce1-40f5-b774-9df43a55d7bf) - [Video: Being weak is dangerous, even in a sport like golf. This session focuses on building foundational strength with deadlifts and unilateral exercises like single-leg glute bridges to create a powerful and stable base for the golf swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dc8d268-a71f-45a8-976e-31e92c6848a9) - [Video: Believe in your work. This golfer is building lower body strength with single-leg presses and glute bridges. Strong legs and glutes are the engine of the golf swing, providing the power that is transferred through the core to the club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/573b73f6-1574-4a86-9ead-9404904d7c42) ### [My Coaching Philosophy](https://mytribe.in/surya.coach/strength-conditioning-for-athletic-performance/my-coaching-philosophy) - !["Think WHAT to bowl, not HOW to bowl." This is my advice to experienced fast bowlers. Instead of changing your natural action, focus on mastering variations like yorkers, cutters, and bouncers. Strategy wins matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9477d294-6d7c-46e2-951f-4ea7840154a3) - ![A simple but powerful message on the whiteboard. At a certain level, the focus must shift from overhauling technique to mastering tactical execution. Your natural skill is your strength; sharpen it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923b0207-7630-4320-abb3-2ccfefc79583) - [Video: As a strength and conditioning coach, I must practice what I preach. I follow the same principles of lifting, plyometrics, and conditioning that I program for my athletes. This allows me to understand the movements deeply and coach them more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86a3203-ade3-461d-b4d3-673a1d6a3731) - [Video: Creatine Monohydrate is one of the most researched and effective supplements for athletes. It helps regenerate energy faster, allowing for higher work capacity during high-intensity sports. I recommend a loading phase followed by a maintenance dose for best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c2af72-7b1b-4db1-b4f1-6f391ff395b1) - [Video: This video explains my approach to programming using a mesocycle. I keep the program consistent for about 4 weeks with progressive overload, allowing the athlete's body to adapt and get stronger, as I'm demonstrating here with my own back squat progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc7a8640-205c-4e48-98bc-75a48826f1e1) - [Video: It's all about progress, no matter where you start. Here, a client works on assisted pull-ups and band pull-aparts. My goal is to help every individual move forward and get stronger, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9c1b507-49d9-42f7-a686-2dbff9314f96) ### [On The Field: Pro Leagues & Big Stages](https://mytribe.in/surya.coach/strength-conditioning-for-athletic-performance/on-the-field-pro-leagues-big-stages) - ![Life is beautiful. A candid moment on the field in my Lucknow Falcons jersey. Being part of a professional team and contributing to their success is an incredible feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72306d34-68f9-4b91-8217-56fc490f8059) - ![This is the secret to our players' fitness. As the strength coach for the Lucknow Falcons, my job is to keep the team strong, agile, and ready for the demands of the UPT20 league.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bed158fa-4a50-4e76-807f-5fa604865137) - ![Trust the timing of your life. Standing on the field at the Sunrisers Hyderabad home ground during the IPL. It's a privilege to work with top-tier athletes in such an electrifying environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199e8edd-13ca-461e-bcdb-64c47db38e3f) - ![Congratulations to my athlete Bhuvneshwar Kumar on a great performance. Seeing the hard work from our training sessions translate into success on the IPL stage is the ultimate reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a07e23ef-76cd-41e0-80a4-a7795cc0175f) - ![A classic shot of Rinku Singh in action for KKR. His ability to generate immense power comes from a foundation of dedicated strength and conditioning work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ddd456-a0ff-469f-b252-1aa9c4602946) - ![Dhruv Jurel playing a powerful shot for Rajasthan Royals. Our training focuses on building the explosive strength needed for exactly these kinds of game-changing moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a245c1f-5f04-4305-8490-4f80d5fd1dfe) - ![Karn Sharma in action for RCB. We work to ensure athletes are not only strong but also have the resilience and mental fortitude to perform under pressure in the IPL playoffs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92c4c4ba-a3c2-48a1-98e0-56837117c189) - [Video: Acclimatizing to high altitudes like Dharamsala is a real challenge. This clip shows the Punjab Kings' warm-up routine, which is crucial for preparing the body for low oxygen levels and ensuring players can perform at their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d00836-c8e2-4127-8600-1f97029892cb) - ![A moment of discussion and strategy on the field with the team. My role involves constant communication to ensure the physical preparation aligns with the team's game plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32457184-e752-40c2-9eec-fdc73a14226b) - ![Game faces on. Watching the game intently from the sidelines, analyzing player movements and readiness. It's about staying focused and anticipating the team's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e926eb-2ba6-4a20-a800-d9f2a76e7416) - ![A candid conversation on the field. Building a strong rapport with players and fellow coaches is essential for a cohesive and successful team environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e91322f-efe5-4530-b6ed-98527fbb78c5) - ![Standing on the field, observing the training session. My focus is always on the athletes, ensuring they are moving efficiently and staying prepared for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b260e525-7fa5-47d5-9ea4-ffa0f1e85127) - ![A serious discussion during a training break. These moments are crucial for making adjustments and ensuring every player understands their role and the physical requirements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d000090a-435c-437f-966c-3c08c659e46a) - ![A day at work with cricketers Bhuvneshwar Kumar and Karn Sharma. Being on the field with these top athletes, helping them prepare, is what my job is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f29957-3e19-494a-bd32-66b4ff3e4058) - [Video: A look back at the 2024 season. This montage captures the grind of training in the gym and on the field, carrying the strength and lessons learned into the next chapter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ea5cff-6dfc-4306-bb60-2f2ec5a0eeb1) - ![One boundary at a time. Posing on the field in my team jersey, feeling the energy of the game and focused on the goal ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e2f63d-ef7b-41f2-9370-a094b6048a3a) - ![A moment of reflection on the field against the backdrop of a stadium under construction, symbolizing the constant growth and development in the world of cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ba0431-a126-4b85-91fe-b66b374d21cd) - ![Confident and ready on the field. My goal is to instill this same confidence in my athletes through rigorous physical and mental preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb51e9fd-ccae-4b95-a8b5-779d2880401b) - [Video: Special dressing room diaries with the Lucknow Falcons. Celebrating a victory with the team and awarding a medal to Bhuvneshwar Kumar for his outstanding bowling performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60bf3d10-eebf-48a6-a0f1-fc1793a6e4b4) - ![Taking a moment during a training session. The intensity of professional cricket requires periods of rest and observation to ensure players are not over-trained.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7529a349-4d6c-4e61-93df-f491bd1c90c0) - [Video: Highlights from the UPT20 league, from intense on-field action at Ekana Sports City to post-game recovery and team bonding in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d70381-7b8a-42f3-8e46-df1d0e25e204) - ![Adjusting the shades, but the focus remains sharp. Enjoying the beautiful moments that come with being part of a professional cricket league.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c60f5486-7cac-48d0-bd4d-8ab70ea28875) - [Video: Zero worries, infinite possibilities. Watching Rinku Singh on the field during an IPL match, a testament to his hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d928a130-eddb-4a55-b823-240ba126bd5f) - ![A full view of the magnificent stadium. Being in these arenas is a constant reminder of the scale of the sport and the level of excellence required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70cfb3f0-b1ec-45a8-bfe4-7f85736e79a9) - ![Standing on the Sunrisers Hyderabad logo on the field. It's a moment of pride and a symbol of being part of the elite Orange Army in the IPL.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7afbac8d-7faf-43d4-9993-b13441c58726) - ![A moment of calm on the field at the Narendra Modi Stadium, one of the world's most iconic cricket grounds. The atmosphere is always electric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154cef9d-112e-433f-a42b-f5ce0a3dc0ae) - ![The sheer scale of a world-class cricket stadium. It's an inspiring workplace and a constant motivation to help athletes perform on the grandest stages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c124141-d5ad-485f-a287-11554abfde98) - ![Appreciate everything. A quiet moment on the field, taking in the atmosphere of the stadium before the crowds arrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e37347b-605d-4c48-91ab-e7246e80faab) - ![In front of a mural celebrating the fans. The energy of the crowd is a huge part of the game, and we train to thrive in that high-pressure environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91384afd-fc54-4010-a788-54bf912fce0d) - ![Just vibes. Overlooking the pitch before an IPL match. This is the calm before the storm, a moment to focus and prepare for the action to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac434f7c-3eb8-4c2a-b0f2-4809a9b6ac4a) - ![Purpose fuels passion. A side profile shot on the field, focused and ready for the day's work. My purpose is to help athletes achieve their dreams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3141b674-34c2-4a4a-be24-b71484e0c867) - ![A moment of intense focus on the field. Every detail matters when preparing athletes for a high-stakes IPL match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cce9b84-a9be-43fe-9441-3a0b235aaa5e) - ![A look inside the Sunrisers Hyderabad "Orange Army" dressing room. This is the inner sanctum where the team prepares, strategizes, and bonds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9fc5b68-2e11-40eb-b285-5868cad89f28) - ![Standing on the field at night under the stadium lights. A powerful reminder to trust the process and have faith in the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa72258-e6be-448e-9819-1fc456c6917e) - ![All about the vibe. Enjoying a sunny day on the training ground, fully kitted out and ready for the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a84844d0-2133-49d3-acff-4bee4ff44964) - ![A confident stance on the field. My goal is to project the same energy and confidence that I expect from my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a05b894-a1fe-478d-8c57-04573799678a) - ![Facing the camera on the training ground. It's about being present, focused, and ready to lead the team through their conditioning work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/336721ce-f302-409e-9568-0b87d96aff3e) - [Video: In the end, we'll enjoy seeing our memories. A look back at the beautiful Dharamsala stadium during the World Cup, a truly unforgettable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b09e19-66b9-41da-83a5-48eff891b379) - ![Flawsome. Leaning against the sideline screens at Eden Gardens during the World Cup. Embracing the imperfections and enjoying the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc56edae-8bb9-4af6-a5c0-17093d35d81e) - ![Peace. Overlooking the pitch from the stands. There is a unique sense of tranquility in an empty stadium before the chaos of the game begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/031ccc00-dd66-4fa8-a858-cb4124662f9d) - ![A moment of peace at the stadium. The foggy backdrop adds to the serene atmosphere of the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d97de6-8f3d-49d8-bddf-8a6a9c84c4f4) - ![Taking it all in. Leaning against the railing, overlooking the vast expanse of the cricket ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913a8b1c-3842-4950-ba5d-4a81eec24097) - ![Another perspective of the stadium, showcasing its impressive architecture and the beautiful pitch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/745fd091-920a-4f1c-9624-283f5332a7e8) - ![Amazing Dharamsala. The view of the snow-capped mountains from the cricket stadium is simply breathtaking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f72ff5-0f3f-480b-83f5-cf028577f1ae) - ![A smile on my face while walking across the stunning Dharamsala ground. It's impossible not to feel inspired in such a location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a1dce2-9020-4758-83ee-5fa54783fbd6) - ![Standing strong on the world's most beautiful cricket ground. The combination of sport and nature here is unparalleled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678af418-1485-4331-a405-3f46264491b6) - ![The journey of a coach. Standing on the field, ready for another day of training and helping athletes get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f623df23-ff89-4501-9c3d-34d0581bff0c) - ![A great moment on the field with a player after a training session. Building strong relationships is a key part of my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89872a81-0e0d-4091-bbf8-c778a9e8b916) - ![Stronger day by day. Walking across the outfield at Dharamsala during the IPL, feeling energized by the environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc138607-2307-46c9-9c34-49992054b478) - ![Chasing the sun at the picturesque Dharamsala stadium. The views and the vibe here are second to none.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf06954-0b50-484f-b11a-09331fa68bf6) - ![God's gift to cricketers. The shadow falls long on the perfect green outfield of the Dharamsala stadium, with the Himalayas in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ae323c-e2fc-4385-9fa4-7df330c40aff) - ![Another stunning view of the Dharamsala stadium. It's a privilege to work in such a beautiful and inspiring setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59920b2f-48de-41ad-ac74-1938e60b6870) - ![A moment of appreciation for the incredible scenery and the opportunity to be part of the IPL at this iconic venue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a302cafa-135c-40c9-bffa-86139279e469) - [Video: Conditioning work for players who aren't in the starting eleven. It's crucial to keep everyone game-ready, as they could be called upon at any moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d02d208-54c6-467f-b5bd-9177f48c9aed) - ![Life is like photography, you use the negatives to develop. A thoughtful moment at the Feroz Shah Kotla ground in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a402fa0c-52c1-4f72-84ea-aab67434a7e4) - ![Overlooking the historic ground in Delhi. Every stadium has its own story and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d9b4ad-49ba-48d7-b7f5-fe4eaa94e8f3) - ![A final look back at the pitch. These grounds are the temples of cricket, and it's an honor to work in them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1117042c-551e-4672-92ae-9ecce82f8e0d) - ![A special feeling with this place. Taking a hydration break on the field at the Hyderabad stadium, home of the Sunrisers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f11658-f09e-4e8c-b171-b8544f0763b1) - ![Standing by the covers on the field in Hyderabad. The calm before the storm of an IPL match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28468af2-df08-443f-a5db-7d8d19fc53c4) - [Video: Rise and grind. A montage showing the transition from heavy lifting in the gym to fast bowling on the pitch, the essence of our training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1fbac4-8341-4304-acc6-c8fd4a4709ee) ### [The Grind & The Yaari (Friendship)](https://mytribe.in/surya.coach/strength-conditioning-for-athletic-performance/the-grind-the-yaari-friendship) - ![Every moment feels like home. Relaxing with cricketers Bhuvneshwar Kumar and Rinku Singh. The bonds we build off the field are just as important as the work we do on it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f60c40cc-94be-42a4-9329-4c26372be959) - ![Happy life, happy vibe. A great moment with Rinku Singh on the field. A positive relationship and mutual respect are key to a successful coach-athlete partnership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94fd210c-e2b7-4a49-90ef-f0a8adc99328) - ![Happy times in the gym with Bhuvneshwar Kumar and Rahul Tripathi. The gym is our workplace, but we make sure to keep the energy positive and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc184509-4f27-4d40-b5c6-da67eab9b1a3) - ![TEAM. A night out with the boys. It's important to celebrate the wins and enjoy the journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af54775-796a-4982-b4cb-381798fb90f2) - ![Mindset: Transformed. I lead by example. I follow the same principles of discipline and hard work that I ask of my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35909160-ddc8-43cb-91d4-40c4154885c8) - ![Good vibes, big energy. Rinku Singh arriving at the gym, ready to put in the work. The attitude you bring to the session matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd64702-b41a-4256-ba30-b5b6b4169c4c) - ![Feeling grateful. Sharing a meal with cricketer Karn Sharma. These moments of downtime are crucial for building camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e6d1236-4679-449a-aa97-df33d218bf2b) - ![A picture with Karn Sharma. The friendship and trust we share make the hard work more rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b263bcf-94b9-406a-8c8c-7d69c2a448b0) - ![Brotherhood forever. With my friend and athlete Karn Sharma on the field. We've been on this journey together for a long time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f9046b4-a15d-4020-b6a3-897651b33a76) - ![Congratulations to Nitish Kumar Reddy on his outstanding performance. It's incredibly rewarding to see a young athlete's hard work pay off on the big stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc618e4-f86f-494d-b2b5-fe2fa0b76284) - ![Classic vibe with fast bowler Umran Malik. It's great to connect with athletes who share the same passion for speed and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9876e487-be4b-44ed-8f99-1fefd52b3a2d) - ![The crew. Hanging out with Umran Malik and friends. The cricket community is a tight-knit family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824b84c5-75df-4906-bfd1-226c6e03983f) - ![Life is beautiful. A photo with the swing king, Bhuvneshwar Kumar. It's an honor to work with and learn from such a world-class athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/000811ec-0da2-47d6-a756-a2af3d622c4f) - ![A great moment with Bhuvi. Our partnership is built on years of hard work, trust, and mutual respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5384683b-e124-4989-976e-e41f7ae8cf92) ## Meet your expert [Surya Yadav](https://mytribe.in/surya.coach) ### My story Hey, I’m Surya. Half my life’s in the gym, other half somewhere on a bike in the mountains, Ladakh types. That thrill, that view, it keeps me going, yaar. My gym? Started as a dream, now it’s my spot for good energy. God’s plan, I guess. My clients? More like buddies. We push each other, laugh, sweat, and just keep moving. Gym, road, life – all about that next step. ### My work - **Sports Performance & Strength Coaching**: I train athletes, mostly cricket and golf players, from newbies to pros. Focus is on real, sport-specific gains. - **Cricket & Golf Athlete Training**: We use contrast training for sports and explosive power coaching, so you see results on the pitch or course. - **Training Vibe & Philosophy**: It’s always about progress here, not chasing perfection. Good energy, daily hustle, and we move forward together. ## Experts similar to Surya Yadav on mytribe - [Athletic Performance Training by Akshay Prasad S](https://mytribe.in/akshayprasad06/athletic-performance-training) · ₹800-2,500 per session (estimate) · CAPSA - [Strength & Conditioning by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/strength-conditioning) · ₹600-1,800 per personal training session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial) - [Cricket-Specific Fitness and Conditioning by Malaya Sahoo](https://mytribe.in/malaya_sahoo56/cricket-specific-fitness-and-conditioning) · ₹500-2,500 per session (estimate) · The Training Central Cricket Academy - [Strength and Conditioning by Shantha Murthy](https://mytribe.in/shantha_athlete/strength-and-conditioning) · ₹800-2,000 per session (estimate) · ATHLETES REVOLUTION FITNESS CENTER - [Strength & Conditioning by Sufiyan](https://mytribe.in/iamsufi007/strength-conditioning) · ₹1,200-2,500 per session (estimate) · Stretch Pilates and Wellness - [Sports Performance Coaching by Naresh Yadav](https://mytribe.in/naresh_alphaa/sports-performance-coaching) · ₹1,200-3,000 per session (estimate) · AB Fitness (Alpha Bodyworks) - [Strength & Conditioning Coaching by Ranit Roy](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching) · ₹800-2,500 per session (estimate) · Delhi - [Athletic Performance Training by Shane Biddaiah](https://mytribe.in/shanebiddaiah/athletic-performance-training) · ₹1,000-2,500 per session (estimate) · Bengaluru - [1-on-1 Personal Training for Strength & Conditioning by Nakul Kumar](https://mytribe.in/dr_knuckles_strengthcoach/1-on-1-personal-training-for-strength-conditioning) · ₹1,200-3,000 per session (estimate) · Bengaluru - [Strength & Conditioning for Hockey Athletes by Hari Haran](https://mytribe.in/hockey_coach_hariharan/strength-conditioning-for-hockey-athletes) · ₹1,000-2,500 per session (estimate) · Sports Authority Of India - [Sports Performance and Conditioning by Soul Physio](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning) · ₹1,200-3,000 per session (estimate) · Soul Physio Physiotherapy Rehabilitation Centre - [Sports Performance Enhancement by Darshan Parwani](https://mytribe.in/darshanparwani/sports-performance-enhancement) · ₹2,000-6,000 per session (estimate) · Bengaluru ## Book To book Surya Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20for%20Athletic%20Performance%20by%20Surya%20Yadav.)