---
title: "Yoga & Meditation Classes for Stress Relief & Holistic Wellness - mytribe"
description: "Join expert-led Yoga & Meditation Classes for all levels, from beginners to advanced. Find stress relief and holistic wellness with our online or studio sessions, including power yoga. Start your journey to inner peace and fitness today. Book a class now!"
canonical: https://mytribe.in/surajyogamore/yoga-meditation-classes
last_updated: 2025-09-21
---

# Yoga & Meditation Classes in Delhi Ncr

By [Suraj Singh](https://mytribe.in/surajyogamore) · I teach practical yoga and meditation classes for all levels, with props, guided breathing, and both online and studio options.

## Locations

Available online and at studios in Paschim Vihar and Vikaspuri, Delhi

### Visit at

- Anytime Fitness, Vikaspuri, Delhi (Accessible from Janakpuri District Centre, Tilak Nagar, Uttam Nagar, Subhash Nagar, Rajouri Garden)
- Trainer Fitness Studio, Paschim Vihar, Delhi (Close to Punjabi Bagh, Peeragarhi Metro Station, Rajouri Garden, Janakpuri, Madipur)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Alternate Day Access

12 sessions per month on a fixed schedule (3 days/week), focusing on Hatha basics and posture alignment.

Typically ₹2,000-2,500 per month (estimate)

#### Schedule & Access
* Frequency: 3 days per week (typically Mon-Wed-Fri or Tue-Thu-Sat).
* Batch Selection: Fixed time slot (Morning or Evening) selected at joining.
* Duration: 60 minutes per session.
* Venue: Access to studio floor only during specific class hours.

#### Class Content
* Style: Mix of Hatha and General Yoga covering basic Asanas and Surya Namaskar flows.
* Instruction: Group instruction with verbal cues (Hindi/English) and occasional manual adjustments.
* Breathwork: Covers basic Pranayama (Kapalbhati, Anulom Vilom) and closing chanting.

#### Amenities & Props
* Mats: Usage of shared studio mats (Standard foam). Personal towel recommended for hygiene.
* Props: Access to standard foam blocks and cotton straps.
* Facility: Air-conditioned studio with access to gym changing rooms and water cooler.

### Daily Unlimited Access

Full 6-day weekly access with flexible timing, covering advanced Power Yoga, Swiss Ball workouts, and Yoga Wheel techniques.

Typically ₹3,500-4,200 per month (estimate)

#### Schedule & Access
* Frequency: 6 days per week (Mon-Sat).
* Flexibility: Ability to attend any batch (Morning or Evening) on any given day.
* Duration: 60 minutes (Saturday special sessions may run up to 90 minutes).

#### Advanced Variations
* High Intensity: Includes Power Yoga and Vinyasa flows for stamina.
* Prop-Based Classes: Access to Swiss Ball sessions for core strength and Yoga Wheel sessions for spine mobility.
* Partner Work: Occasional guided sessions involving pair-work drills.

#### Instruction & Amenities
* Progression: Instruction focuses on achieving advanced inversions (Headstands/Shoulder stands).
* Equipment Priority: First access to specialized props like Yoga Wheels and stability balls.
* Community: Participation in Saturday themed classes and studio events.
* Facility: Full access to changing rooms, washrooms, and air-conditioning.

## About Yoga & Meditation Classes

### My Take on Yoga

For me, yoga isn’t just about stretching or sweating, it's a way to live better. I keep things simple - karo yog, raho nirog (do yoga, stay healthy). With 15+ years teaching, I’ve seen how regular practice really changes people, slowly but surely. I truly believe - yoga se hi hoga (only yoga makes it happen).

### What Happens in My Classes

No stress about getting things perfect. I’ll guide you, and my team’s always around to help with your form. The main thing I tell everyone is - bas saans lete raho (just keep breathing). We go slow, so your body and mind catch up together. If you’re new or advanced, there’s space for you.

### Class Options

You’ll find a mix here:
- General Yoga: Basics, stretching, relaxation - suitable for everyone.
- Power Yoga: Tougher sessions for those wanting a challenge, sometimes led by Sanjeev sir.
- Vinyasa yoga for beginners: We flow with breath, like in 17-step Surya Namaskar.
- Yoga props for flexibility: Ball, wheel, blocks, straps - these help deepen your poses.
- Partner Yoga: Fun, interactive, builds trust.

### Meditation & Pranayama

Every class includes guided pranayama sessions (breathing techniques) and stress relief meditation. We end with Savasana or chanting, so you leave feeling lighter.

### Who Can Join

Everyone’s welcome - whether you’ve never tried yoga or you’re working on advanced stuff. Classes run both online and at our studios in Paschim Vihar and Vikaspuri.

Hari om tat sat.

## Highlights

Browse through Suraj Singh's best work.

### [Featured](https://mytribe.in/surajyogamore/yoga-meditation-classes/featured)

- [Video: Here I am assisting a student with her form in Natraj Asana, or Lord of the Dance Pose. My focus is always on helping you find the right alignment and balance, ensuring you practice safely while deepening your pose. Personal attention is key in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92a7db7-dcc8-4cd9-afbf-1777721b28ba)
- [Video: A snapshot from a dynamic group class at our Vikaspuri studio. You can see the collective energy as we move together, focusing on strength and balance. Group sessions are a great way to stay motivated and be part of a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b5d8e7-299e-479e-ad7b-f9b2bff72889)
- [Video: We often use props like the yoga wheel to enhance our practice. Here, we are using the wheel in Veerabhadrasana, or Warrior Pose, to get a deeper backbend and open up the chest. These tools help make advanced postures more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2238d324-e353-4703-9027-3caf28718cb4)
- ![Yoga is as much about the mind as it is about the body. I am pictured here in a state of meditation, focusing inward to connect with my breath and quiet the mind. Every class incorporates elements of meditation to help you leave feeling calm and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04492282-7489-4904-beca-22dea23a9557)
- [Video: "Samatvam Yoga Uchyate," meaning equanimity is yoga. This beautiful partner pose demonstrates the balance and trust we cultivate on the mat. Partner yoga is a wonderful way to connect and build strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff68ed9-a392-4cc1-bdaa-fe7ddd3b4f08)
- [Video: A demonstration of the 17-step Surya Namaskar, or Sun Salutation. This Vinyasa flow sequence is a complete workout in itself, synchronizing breath with movement to build heat, flexibility, and focus. We break it down step by step in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ec031d-1c17-407e-88c3-d409d3b84163)
- [Video: Every class ends with a period of deep relaxation in Savasana, or Corpse Pose. This guided rest allows your body and mind to absorb the benefits of the practice, releasing tension and promoting profound calm. As I guide you, I'll remind you to just focus on your natural breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be040bc-9925-4ae4-a07e-f1e7be91d59b)
- [Video: Here, my colleague Sanjeev sir guides students in an advanced posture using yoga straps and blocks. We believe in providing expert guidance to help you safely explore more challenging asanas and improve your flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc2b11a-d4ff-48d5-bfa4-839c4687c9bd)

### [The Group Class Experience](https://mytribe.in/surajyogamore/yoga-meditation-classes/the-group-class-experience)

- [Video: I am guiding students through a standing twist, reminding them to "breathe karte raho" (keep breathing). My instructions are clear and focused on maintaining balance and proper form throughout the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ca98ab-c990-41a3-9b38-005c818fd29e)
- [Video: A look inside a typical yoga class where students of all ages and levels practice together. Here, we are moving from Vrikshasana (Tree Pose) into a forward bend, showing the flow of our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c50dc64-be86-41a0-810e-dec1c693696b)
- [Video: Our classes are available both online and offline. This clip shows a full class engaged in balancing and stretching poses, highlighting the vibrant atmosphere of our studio sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6825997-d5a7-43b9-880c-f99c71e1bddf)
- [Video: From active poses like Downward-Facing Dog to complete relaxation in Savasana, a single class takes you through a full journey. This shows the transition from effort to ease that we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2238388-8ceb-4074-8f27-7314a59f3068)
- [Video: Students in a morning class practice Ashwa Sanchalanasana (Equestrian Pose) and Parvatasana (Mountain Pose). I walk around the class to observe and offer guidance where needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce78180-2d2c-4d0f-b133-305a46643c7e)
- [Video: An evening class practices Surya Namaskar together. The synchronized movement creates a powerful, meditative flow, accompanied by the traditional sun salutation mantras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d66665f-6f92-4e52-bb45-f4d171f14716)
- [Video: Students hold a strong plank pose during a Power Yoga session at the Anytime Fitness studio in Vikaspuri. These classes are designed to build core strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e2da29b-43c7-49be-8c59-eea40ad956b1)
- [Video: A balancing and stretching sequence from another one of our classes. Notice how each student works within their own capacity, finding their unique expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8068ffc8-44c1-49aa-a754-31a963f62a65)
- [Video: We offer classes at various times to fit your schedule, including midday and evening sessions. Here, students are seen practicing seated forward bends and balancing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d0a274-5a5d-4cf3-92f4-042356a0a728)
- [Video: A calming yoga flow set to spiritual music. We often incorporate music and chanting to enhance the meditative quality of the practice and help you connect more deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb420511-7568-4a42-b256-e54e12de7ab1)
- [Video: A moment of shared stillness as the class sits in Sukhasana (Easy Pose) for pranayama. My philosophy is simple: "karo yog, raho nirog" (do yoga, stay healthy).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db97ee22-3891-42ac-bf24-6c11662e51cf)
- [Video: An evening class winds down with gentle stretches and seated meditation. We always end our sessions on a peaceful note, allowing you to carry that calm with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c875512-d118-4e73-8caa-7cbd2183cd9f)
- [Video: A class works on Malasana (Garland Pose) and forward folds. Yoga is a journey, and as the quote says, the better your practice, the brighter your flame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5c8683d-3618-4e5a-a078-6f1ae9aaba95)
- [Video: A glimpse of our Wednesday morning yoga class, showing a mix of side stretches and lunges to warm up the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10658545-dbaa-4839-bc0e-2a3765901de3)
- [Video: This video gives a quick glance at the benefits of a consistent practice, showing students engaged in various poses from lunges to planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f90735e-f1e8-47c0-bd88-971de90be6af)
- [Video: Celebrating International Yoga Day with a special class. It's a joy to see so many people come together to share their love for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2a8de93-c6c3-4063-b81e-c040fa4e6fe6)
- [Video: More scenes from our International Yoga Day celebration, with students practicing seated twists and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d381ea-5bf2-4839-8d06-422ca934b1b4)
- [Video: A morning yoga class works on gentle supine stretches like Apanasana (Knees-to-Chest Pose) to release the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dca3fac6-aa7b-43d7-ae9f-f86a37d1812c)
- [Video: A wide shot of a morning class practicing Veerabhadrasana (Warrior Pose). The mirror helps students check their alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a0bb62-2d4d-4dff-93b9-fbebfa5f03df)
- [Video: A dynamic class in session, with students moving through twisting lunges and other strengthening poses. I am seen moving through the class to guide them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bc6a938-0f85-4a97-8ffb-2a7ec6e06077)
- [Video: I am providing hands-on adjustments during a morning class to help a student find more stability in a balancing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fbbdc09-6158-4d12-b453-86ae5ec1c1e7)
- [Video: A morning class with me, moving through a sequence of Utkatasana (Chair Pose) and seated forward bends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa0aa6d-d10a-43d4-9f72-c88ce3e4e42b)
- [Video: Students in my morning class flow from Warrior Poses to forward bends, building strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a3a61a-efed-4049-af4e-46f9e18093a1)
- [Video: A morning class practices Trikonasana (Triangle Pose) and other standing balancing postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb2db06-debb-4a3e-9a25-994b78e6a1fa)
- [Video: A clip from my morning class showing students in a low lunge twist and then relaxing in Balasana (Child's Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ed4587a-c33e-4022-ad30-66d96b63072b)
- [Video: Students practice Paschimottanasana (Seated Forward Bend) before moving into Savasana for final relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a1bed21-865c-4862-9864-9cce955c4848)
- [Video: A sequence showing students moving from a balancing pose into Shashankasana (Hare Pose) for a gentle spinal stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e0eadc3-acc9-4ed3-a908-404037c7a60a)
- [Video: A morning class concludes with Om chanting, a practice that unifies the group and creates powerful, positive vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd93cdd2-cef8-4f13-a5da-18e8252820ca)
- [Video: Students work on advanced poses like Prasarita Padottanasana (Wide-Legged Forward Bend) and Vrikshasana (Tree Pose) in my morning class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f162c91-f733-4cf5-9e22-6b63ef8ee631)
- [Video: My morning class working on hip openers like Pigeon Pose and core-strengthening poses like Malasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7743f9fc-a7a7-426e-a3ea-941cb1df5a8c)
- [Video: I am seen walking through the studio during a morning class, offering verbal cues like "dheere dheere karna" (do it slowly) as students practice leg stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e714fac-3a0d-4a5b-9ec8-06f72eb995f6)
- [Video: Students hold a balancing pose in our morning class. We offer multiple batches, including 6-7 am and 11-12 am, to fit your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e9f05f-d593-4bc5-8074-8b502b940520)
- [Video: Announcing the start of our offline classes at the TFS center. Here you can see students in Vrikshasana and Chaturanga Dandasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ac579a-1948-4907-be33-b81853b8bb9e)

### [Advanced Practice & Power Yoga](https://mytribe.in/surajyogamore/yoga-meditation-classes/advanced-practice-power-yoga)

- [Video: A student practices the entry into Bakhasana, or Crow Pose. This arm balance requires focus, core strength, and commitment. As we say, practice makes you perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c5990d-74c5-48ba-b3dd-ae5f64e8ec93)
- [Video: A student's journey to achieving Sirsasana (Headstand) after consistent practice. This is a testament to the idea of never giving up and the power of dedicated effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522e591b-aa51-4eee-a814-6d7e170b26d7)
- [Video: My morning Power Yoga class working on inversions like Sarvangasana (Shoulder Stand). I guide the students with precise counts and breathing cues to ensure a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3928aa57-f8a9-435e-9a1d-19994c947c64)
- [Video: Sanjeev sir leading a morning yoga class through a fast-paced Vinyasa flow. His classes are known for their intensity and focus on building stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a673ed5c-1356-4648-bc52-aae10b4e4894)
- [Video: Sanjeev sir's morning Power Yoga class using props like blocks for support in challenging poses like Chaturanga and balancing asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a0b79d-62ea-497e-9763-19be543f2993)
- [Video: More from Sanjeev sir's Power Yoga class, with students holding Vrikshasana (Tree Pose) on blocks to increase the balance challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc3607c7-a015-422b-bdff-cf847e5912f7)
- [Video: A student in Sanjeev sir's Power Yoga class works on a standing balancing pose, demonstrating strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/982eb9c8-6034-4ed2-b208-bfd9bd034215)
- [Video: A morning Power Yoga class where students use light dumbbells to add a strength training element to their balancing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60719b8b-3071-4bc9-ac96-db68537cd603)
- [Video: A "Purva Yoga Abhyas" (past yoga practice) session showing students in an advanced supine leg stretch, building core strength and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b07330-726d-4ee4-a049-22057ab47080)
- ![A demonstration of Eka Pada Urdhva Dhanurasana, or One-Legged Wheel Pose. This advanced backbend requires significant strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e7636ad-7b4a-4293-a61f-d796df197908)
- ![The foundational Adho Mukha Svanasana, or Downward-Facing Dog. This pose is an active resting posture that strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e6fcc98-cab9-426f-9a3e-21955b2b07c9)
- ![Ustrasana, or Camel Pose, is a deep backbend that opens the heart and stretches the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e9c66b-f7dd-4c39-a5e3-56f3346aa6fc)
- ![Parivrtta Janu Sirsasana, the Revolved Head-to-Knee Pose. This seated twist and side bend stretches the spine, shoulders, and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64421d7c-eb02-49f9-b238-d5ec4875fb85)

### [Yoga with Props: Go Deeper](https://mytribe.in/surajyogamore/yoga-meditation-classes/yoga-with-props-go-deeper)

- [Video: A class using large stability balls for Halasana, or Plow Pose. The ball provides support while allowing for a deep stretch of the spine and shoulders. I guide students to "breathe deeply" throughout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ef7488-d303-4479-a447-64de2fa15dd4)
- [Video: A glimpse into our ball yoga class. Here, students use smaller balls for partner core work and larger stability balls for inversions like supported Halasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bfca29b-7b0b-4d94-bb71-92a7e75bdca1)
- [Video: More from our ball yoga class, where I am assisting a student with a supported inversion on the stability ball. This is a safe way to build confidence for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a000c3ca-d1b7-4586-9908-7c8854f411ff)
- [Video: Using a yoga stick for support in Trikonasana, or Triangle Pose. This prop helps maintain alignment and allows for a deeper stretch in the side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef45b643-8247-4807-98fb-e068a4f50903)
- [Video: This video shows two different uses of props. First, a student sits in Sukhasana for meditation, and second, another student uses a yoga wheel and blocks for support in Vrikshasana (Tree Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d811f055-a61e-4e4e-874f-099b58393d8e)
- [Video: Sanjeev sir assisting a student with a yoga strap in a standing leg stretch. Straps are excellent tools for increasing hamstring flexibility without compromising form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4dbbe5d-f979-4ab6-8eed-c35444ed31e9)
- [Video: I am demonstrating a variation of a standing leg stretch using a yoga block for support. Blocks help bring the floor closer to you, making poses more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11805b60-9acb-40a9-8f44-43fae12f9d4e)
- [Video: Students using stability balls to support their core while practicing a variation of Shalabhasana (Locust Pose), which strengthens the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eda3275-45e3-436d-8256-dcccb0c4c31a)

### [Partner Yoga: Sync & Support](https://mytribe.in/surajyogamore/yoga-meditation-classes/partner-yoga-sync-support)

- ![A beautiful partner yoga pose that requires mutual support and flexibility. Practicing with a partner can help you go deeper into stretches than you might on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57534c0-1711-4c28-9cbc-2e2518646939)
- [Video: A partner stretching sequence using a ballet barre for support. This demonstrates how we can use our environment and each other to enhance our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1572bd54-9a7d-4297-99e7-f6b21ee7c1e6)
- [Video: A fun group pose creating the Shiv Mudra. This shows the sense of community and playfulness we encourage in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/285b74e5-a788-4673-96ca-f6c5e75a6994)
- [Video: Students practicing Veerabhadrasana (Warrior Pose) in a synchronized line. Moving together like this builds a sense of unity and shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a63e0dd-3f98-42c9-aba9-8ebcd1bd91af)
- [Video: A partner variation of Ustrasana (Camel Pose). One partner provides gentle support while the other moves into the backbend, fostering trust and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/407593d9-237b-4172-b1ca-ee4780516d4b)

### [Meditation & Savasana: Calm Your Mind](https://mytribe.in/surajyogamore/yoga-meditation-classes/meditation-savasana-calm-your-mind)

- [Video: A moment of deep meditation, or "Dhyanavastha." As the sutra says, "Yogas-chitta-vritti-nirodhah," yoga is the stilling of the fluctuations of the mind. Hari Om Tat Sat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd9a8c0-5135-42e0-a72b-44c3c72c3d46)
- [Video: Ashish sir leading a morning class. The session includes active asanas followed by a period of quiet sitting and relaxation, demonstrating the balance of effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/160da397-027a-4c65-bfc0-336209f86f58)

### [Student Progress](https://mytribe.in/surajyogamore/yoga-meditation-classes/student-progress)

- [Video: A student's successful attempt at an arm balance after consistent practice. Her caption says it all: "Strong is the new definition of beautiful." It's inspiring to see her build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95744d73-2953-4a97-a728-4b276b4ff7b4)
- [Video: A student working on her Bakhasana (Crow Pose) practice. Her message is powerful: "You're not here to be perfect; you're here to be real, raw, and fearless." This is the true spirit of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f12a03-a5a4-49b7-a221-70b77b76863b)
- [Video: A student practices Chakrasana (Wheel Pose) on her own, applying the techniques learned in my class. It's wonderful to see students take their practice off the mat and make it their own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26cb788d-8054-4bbe-b7bd-69bd851142b8)

### [Our Studio Locations](https://mytribe.in/surajyogamore/yoga-meditation-classes/our-studio-locations)

- [Video: A look at the entrance and gym floor of Trainer Fitness Studio (TFS GYM) in Paschim Vihar, one of the locations where I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce54286-541e-4f7f-931c-597856c5e8f6)
- [Video: The spacious and well-equipped interior of Trainer Fitness Studio, decorated for an event. It's a great environment for both gym workouts and our yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee77c63-4d6d-4169-9ac1-820a96ad8b6a)

### [Asana Demonstrations](https://mytribe.in/surajyogamore/yoga-meditation-classes/asana-demonstrations)

- [Video: A demonstration of a yoga asana flow, moving through Veerabhadrasana, Trikonasana, and other key poses. This sequence is excellent for building strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4444cc7c-b557-498f-90c0-0a458602e901)
- [Video: This video shows the practice of Ek Pada Padangusthasana, or Standing Big Toe Pose. It's a challenging balancing pose that improves focus and stretches the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2862f258-369e-475d-88a2-32434ec544cd)
- [Video: A demonstration of Natraj Asana, or Lord of the Dance Pose. This graceful pose enhances balance, concentration, and opens the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2574e32-a03d-461c-9b2c-d6c7b0128065)
- [Video: A variation of Ugrasana, the Ferocious Pose. This seated wide-legged forward bend is a deep hip and hamstring opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a269218-438c-423d-9cb5-dc2b33dcb779)
- [Video: Practicing Parivrtta Janu Sirsasana, the Revolved Head-to-Knee Pose. This asana combines a forward bend with a spinal twist for a full-body stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/758c79c4-a1e8-4185-b1a7-07979cc9cf46)
- [Video: A student holds Dhanurasana, or Bow Pose. This backbend strengthens the back muscles and improves posture by opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62c2a75a-d8c5-4a4a-b535-26ef17449a0b)
- [Video: A yoga asana practice ("abhyas") in a peaceful park setting, moving from a seated pose to a balancing backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76b3485e-fce6-4f4c-abd0-53f29271f2d9)
- [Video: A student demonstrates Vrikshasana, or Tree Pose, on International Yoga Day. This pose is fundamental for improving leg stability and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c711922b-785e-4bd0-ada2-7c772fc942ee)
- ![A demonstration of a seated side-stretching pose, excellent for opening up the side body and releasing tension in the waist and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38fa92d2-35a2-43db-aeab-a707dc509d88)

## Meet your expert

[Suraj Singh](https://mytribe.in/surajyogamore)

### My story

Hari Om! Suraj Singh here. Yoga, for me, isn't just stretching or breathing—it's samatvam yog uchyate, balance in life. Been at this for 15+ years, certified from Kevalyadham, and still loving every bit. My studio's more like a big family—festivals, laughter, and yes, headstands after endless tries! Students call me Suraj sir. My work is my practice, my spirituality. Karo yog, raho nirog. Jai Shree Ram.

### My work

- **Yoga Classes for All Levels**: I teach regular yoga, power yoga, ball yoga classes, wheel yoga sessions, meditation, and partner yoga. Online and studio options.
- **Yoga Alliance Teacher Training**: We run a 200-hour Yoga Alliance teacher training for those wanting to teach professionally.
- **Hands-On, Mixed Language Teaching**: I guide with Hindi-English mix—'breathe karte raho', 'balance banao'—and help you fix posture, avoid injuries.
- **Expert Team Support**: Along with me, instructors like Sanjeev sir and Ashish sir bring more expertise to our sessions.
- **Community & Inner Peace**: Our studio's a fitness hub—flexibility, strength, and finding your center, all in a friendly, festival-loving group.

## More services from Suraj Singh

- [200-Hour Yoga Teacher Training](https://mytribe.in/surajyogamore/200-hour-yoga-teacher-training) · ₹18-30K per course (estimate)

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## Book

To book Suraj Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Meditation%20Classes%20by%20Suraj%20Singh.)