--- title: "Yoga Asana and Alignment Practice in Paschim Vihar Delhi" description: "Master yoga poses with focus on correct alignment and breathwork. Join 200-hour certified yoga sessions in Paschim Vihar for safe, effective practice." canonical: https://mytribe.in/surajyogamore/200-hour-yoga-teacher-training/asana-and-alignment-practice last_updated: 2025-09-21 --- # Expert Yoga Asana and Alignment Practice Tribe Verified · 15+ years of certified yoga teaching By [Suraj Singh](https://mytribe.in/surajyogamore) · Available online and at studio in Paschim Vihar, Delhi · ₹16K per course (estimate) Part of [200-Hour Yoga Teacher Training](https://mytribe.in/surajyogamore/200-hour-yoga-teacher-training). [View full gallery](https://mytribe.in/surajyogamore/200-hour-yoga-teacher-training/gallery) Master your form and build a sustainable yoga practice. We focus on proper alignment, breathwork, and using props to help you progress safely. ## Photos and videos - [Video: This sequence shows how we use props like yoga blocks to support and deepen various asanas. You can see the flow from Bhujangasana (Cobra Pose) to Bakasana (Crow Pose) and a standing leg extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11805b60-9acb-40a9-8f44-43fae12f9d4e) - [Video: A demonstration of a basic yoga asana flow. This sequence includes poses like Virabhadrasana (Warrior Pose) and Parvatasana (Mountain Pose) to build strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4444cc7c-b557-498f-90c0-0a458602e901) - [Video: A student demonstrates the steps to enter Bakasana, or Crow Pose. This arm balance requires focus, core engagement, and wrist strength, all of which we build up slowly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c5990d-74c5-48ba-b3dd-ae5f64e8ec93) - [Video: This is Ek Pada Padangusthasana, or the Standing Big Toe Pose. It is an excellent posture for improving balance, stretching the hamstrings, and developing concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2862f258-369e-475d-88a2-32434ec544cd) - [Video: Here, a student and I practice Trikonasana, the Triangle Pose, using a pole for support. This prop helps in achieving the correct alignment and opening the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef45b643-8247-4807-98fb-e068a4f50903) - ![Partner yoga helps in achieving deeper stretches and building trust. This image shows an advanced seated spinal twist and leg extension pose, demonstrating incredible flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57534c0-1711-4c28-9cbc-2e2518646939) - [Video: This video shows variations of Ugrasana, the Ferocious Pose. It includes forward bends and side stretches in a wide-legged seated position to deeply open the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a269218-438c-423d-9cb5-dc2b33dcb779) ## About Asana and Alignment Practice Yoga isn't about forcing your body into a shape; it's about finding stability. In my classes, we use props like yoga blocks, straps, and sometimes even support poles to help you understand the geometry of each asana. By removing the fear of falling or straining, you can actually focus on your breath—breathe karte raho—and feel the engagement in the right muscles, not just the pressure on your joints. Alignment is the foundation of a long-term practice. If you push into a pose without understanding how your joints should stack or how to engage your core, you are just waiting for an injury. My approach, rooted in my training at Kevalyadham, is to teach you how to build the pose from the ground up. Whether we are working on Bakasana (Crow Pose) or a simple Trikonasana, I break down the anatomy for you. We don't rush. We follow the principle of 'dheere-dheere'—slowly, slowly. This gives your body time to adapt and your mind time to find the stillness that yoga promises. In our studio sessions in Paschim Vihar, you will see us using props extensively. Poles are not just for support; they act as a feedback tool to help you lengthen your spine and open your chest correctly. If you are joining us online, we use the same step-by-step logic, focusing on clear verbal cues so you can replicate the alignment in your own home space. My team and I are there to observe, correct, and ensure you are safe. This is not about showing off flexible poses for social media; it is about building the strength and stability you need for daily life. ## About Suraj Singh I'm Suraj Singh, and for me, yoga is a way of life. I believe in 'karo yog, raho nirog'. I have been practicing for over 15 years, and my goal is to help you build a practice that feels strong and sustainable, regardless of your starting point. [See all of Suraj Singh's services](https://mytribe.in/surajyogamore) ## More from 200-Hour Yoga Teacher Training by Suraj Singh - [Featured](https://mytribe.in/surajyogamore/200-hour-yoga-teacher-training/featured) - [Our Certified Yoga Teachers](https://mytribe.in/surajyogamore/200-hour-yoga-teacher-training/our-certified-yoga-teachers) - [The Group Class Experience](https://mytribe.in/surajyogamore/200-hour-yoga-teacher-training/the-group-class-experience) - [Student Journeys and Progress](https://mytribe.in/surajyogamore/200-hour-yoga-teacher-training/student-journeys-and-progress) - [Our Studio in Paschim Vihar](https://mytribe.in/surajyogamore/200-hour-yoga-teacher-training/our-studio-in-paschim-vihar) ## More services by Suraj Singh - [Yoga & Meditation Classes](https://mytribe.in/surajyogamore/yoga-meditation-classes) ## Similar work from other experts - [Deepening Your Asana Practice: Advanced Techniques and Alignment](https://mytribe.in/amritam_yoga_foundation/yoga-teacher-training-certification/deepening-your-asana-practice) by Amritam Yoga · Yoga Teacher Training & Certification · Online sessions and at studio in Sector 51, Noida - [Build a Strong Foundation: Yoga Posture & Alignment](https://mytribe.in/soul.to.shiva/private-corporate-yoga/building-the-foundation-correct-posture-technique) by Sunil Yogi · Private & Corporate Yoga · At studios or at your location across Delhi NCR - [Mastering Yoga Asanas with Correct Alignment](https://mytribe.in/thealpanayoga/general-yoga/asana-library-mastering-the-poses) by Alpana Kumar · General Yoga · Online classes & at 3 locations in Noida - [Foundational Yoga Poses: Learn Proper Alignment & Form](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/your-guide-to-foundational-poses) by Jas Pal · Yoga for Weight Loss and Toning · Online sessions and in-studio at Rohini, Delhi - [Master Your Yoga Asanas: Authentic Alignment for All Levels](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/master-your-asanas-poses-for-all-levels) by Arogya Yogshala · Yoga for Health & Wellness · Online classes, at-home sessions across Delhi NCR & 2 studios in Noida - [The Art of Asana: Alignment, Props, and Practice](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/the-art-of-asana-alignment-practice) by Nirakula Yoga · 200-Hour Yoga Teacher Training (RYT 200) · Training available online and at studio in Koramangala ## Book To book Suraj Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hari%20Om!%20I%20saw%20your%20Asana%20and%20Alignment%20class%20photos%20on%20mytribe.%20Can%20I%20join%20a%20trial%20session%20to%20check%20the%20batch%20timings%20in%20Paschim%20Vihar%3F) You can also send your own message based on what your user needs. 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