--- title: "Yoga Classes by Suraj Singh for Meditation and Flexibility - mytribe" description: "Join Yoga Classes by Suraj Singh for meditation, power yoga, and teacher training. Improve flexibility, find inner peace, and learn from a certified expert. Book your session today for a healthier life." canonical: https://mytribe.in/surajyogamore last_updated: 2024-12-18 --- # Suraj Singh With over 15 years of experience, we guide you through traditional asana, pranayama, and meditation. Our hands-on teaching focuses on your natural breath to help you build strength and find inner peace. ## Services ### [200-Hour Yoga Teacher Training](https://mytribe.in/surajyogamore/200-hour-yoga-teacher-training) Available online and at studio in Paschim Vihar, Delhi Typically ₹18-30K per course (estimate) - ![This is the moment all the hard work leads to. I am proud to present a new, certified yoga teacher with her Yoga Alliance certificate. This is the goal of our journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c196bf7-e7ec-47c7-b63f-c402bdeea01d) - [Video: In my morning yoga class, I focus on giving personal attention to each student. Here, I am helping a student with alignment in Virabhadrasana III to ensure they build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fbbdc09-6158-4d12-b453-86ae5ec1c1e7) - [Video: My own 'asana abhyas' or practice is my foundation. Here in the park, I flow through several postures including arm balances and deep stretches like Natarajasana. This is the level of dedication I bring to my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76b3485e-fce6-4f4c-abd0-53f29271f2d9) - [Video: Yoga is also about connection and community. Here, my students and I form a 'Shiv Mudra', creating a beautiful shape together that shows our unity and shared energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/285b74e5-a788-4673-96ca-f6c5e75a6994) - [Video: This is what true progress looks like. After much practice and determination, my student finally achieves Sirsasana, the headstand. Remember my words, never ever give up on your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522e591b-aa51-4eee-a814-6d7e170b26d7) - [Video: The end of a class is as important as the beginning. I guide my students through Savasana, or Corpse Pose, helping them to focus on their natural breath and find deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be040bc-9925-4ae4-a07e-f1e7be91d59b) - [Video: The Surya Namaskar, or Sun Salutation, is a core part of our practice. This video shows a 17 step Vinyasa flow variation that builds heat, strength, and focus in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ec031d-1c17-407e-88c3-d409d3b84163) - [Video: Partner work helps build trust and allows for deeper expressions of a pose. Here, I am assisting a student in a variation of Natarajasana, the Lord of the Dance Pose, to improve her balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92a7db7-dcc8-4cd9-afbf-1777721b28ba) ### [Yoga & Meditation Classes](https://mytribe.in/surajyogamore/yoga-meditation-classes) Available online and at studios in Paschim Vihar and Vikaspuri, Delhi Typically ₹2,000-5,000 per person per month (estimate) - [Video: Here I am assisting a student with her form in Natraj Asana, or Lord of the Dance Pose. My focus is always on helping you find the right alignment and balance, ensuring you practice safely while deepening your pose. Personal attention is key in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92a7db7-dcc8-4cd9-afbf-1777721b28ba) - [Video: A snapshot from a dynamic group class at our Vikaspuri studio. You can see the collective energy as we move together, focusing on strength and balance. Group sessions are a great way to stay motivated and be part of a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b5d8e7-299e-479e-ad7b-f9b2bff72889) - [Video: We often use props like the yoga wheel to enhance our practice. Here, we are using the wheel in Veerabhadrasana, or Warrior Pose, to get a deeper backbend and open up the chest. These tools help make advanced postures more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2238d324-e353-4703-9027-3caf28718cb4) - ![Yoga is as much about the mind as it is about the body. I am pictured here in a state of meditation, focusing inward to connect with my breath and quiet the mind. Every class incorporates elements of meditation to help you leave feeling calm and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04492282-7489-4904-beca-22dea23a9557) - [Video: "Samatvam Yoga Uchyate," meaning equanimity is yoga. This beautiful partner pose demonstrates the balance and trust we cultivate on the mat. Partner yoga is a wonderful way to connect and build strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff68ed9-a392-4cc1-bdaa-fe7ddd3b4f08) - [Video: A demonstration of the 17-step Surya Namaskar, or Sun Salutation. This Vinyasa flow sequence is a complete workout in itself, synchronizing breath with movement to build heat, flexibility, and focus. We break it down step by step in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ec031d-1c17-407e-88c3-d409d3b84163) - [Video: Every class ends with a period of deep relaxation in Savasana, or Corpse Pose. This guided rest allows your body and mind to absorb the benefits of the practice, releasing tension and promoting profound calm. As I guide you, I'll remind you to just focus on your natural breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be040bc-9925-4ae4-a07e-f1e7be91d59b) - [Video: Here, my colleague Sanjeev sir guides students in an advanced posture using yoga straps and blocks. We believe in providing expert guidance to help you safely explore more challenging asanas and improve your flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc2b11a-d4ff-48d5-bfa4-839c4687c9bd) ## Meet your expert ### My story Hari Om! Suraj Singh here. Yoga, for me, isn't just stretching or breathing—it's samatvam yog uchyate, balance in life. Been at this for 15+ years, certified from Kevalyadham, and still loving every bit. My studio's more like a big family—festivals, laughter, and yes, headstands after endless tries! Students call me Suraj sir. My work is my practice, my spirituality. Karo yog, raho nirog. Jai Shree Ram. ### My work - **Yoga Classes for All Levels**: I teach regular yoga, power yoga, ball yoga classes, wheel yoga sessions, meditation, and partner yoga. Online and studio options. - **Yoga Alliance Teacher Training**: We run a 200-hour Yoga Alliance teacher training for those wanting to teach professionally. - **Hands-On, Mixed Language Teaching**: I guide with Hindi-English mix—'breathe karte raho', 'balance banao'—and help you fix posture, avoid injuries. - **Expert Team Support**: Along with me, instructors like Sanjeev sir and Ashish sir bring more expertise to our sessions. - **Community & Inner Peace**: Our studio's a fitness hub—flexibility, strength, and finding your center, all in a friendly, festival-loving group.