--- title: "Yoga Services in Delhi: Authentic Training & Therapy by Suraj Gupta" description: "Looking for authentic yoga in Delhi? I offer personalized yoga training, therapy, and corporate wellness sessions. Get fit and find balance with certified yoga classes." canonical: https://mytribe.in/surajgupta32/yoga-instruction/featured last_updated: 2025-09-22 --- # Yoga Practice and Wellness Portfolio Tribe Verified · Ministry of Ayush certified yoga therapist By [Suraj Gupta](https://mytribe.in/surajgupta32) · Online classes, home visits across Delhi NCR, and at studio in Malviya Nagar · ₹500 per session (estimate) Part of [Yoga Instruction](https://mytribe.in/surajgupta32/yoga-instruction). [View full gallery](https://mytribe.in/surajgupta32/yoga-instruction/gallery) A glimpse into my journey with yoga—from advanced asanas by the Ganges to helping families and corporate teams in Delhi find balance. This is how I work. ## Photos and videos - [Video: This is where I connect with myself. Practicing advanced asanas like this one by the Ganga in Rishikesh is not just about physical flexibility, it's about mental peace. This is the depth of practice I bring to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d43f11-ce7c-4b49-a82b-c745bb054635) - ![Being recognized at the Yoga Mahotsav in Vigyan Bhawan, Delhi, was a great honor. It shows my commitment to spreading authentic yoga, acknowledged on a national platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a05d696-8524-4003-bc2f-8c746390ba4e) - ![Yoga is for everyone in the family. Here, I am guiding a family through Virabhadrasana II (Warrior II pose) during a private at-home yoga session in Delhi. It's a great way to build strength and bond together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90363d1d-e6a2-48eb-9d49-d5d2520bd178) - ![The energy in a group class is amazing. Leading a session at a Delhi fitness studio, we work on balance and focus with Vrikshasana (Tree Pose). I make sure everyone feels included and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb38a2a-0353-42b4-bcdc-e86c5ab24ef6) - ![Bringing wellness to the workplace is one of my key services. This is a corporate yoga session I conducted for a company in Delhi, helping the team de-stress and find balance with poses like Virabhadrasana II.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7758577e-1292-4608-92c9-ff0059d9b6ef) - [Video: Taking my practice to iconic places like the Qutub Minar in Delhi. This video shows a sequence of advanced balancing and flexibility asanas, blending India's rich history with the timeless practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ec2cff-1539-4237-b448-618b5caf3946) - ![My certification from the Ministry of Ayush, Government of India, is a cornerstone of my practice. It validates my training as a certified Yoga Therapist, ensuring you receive instruction that is safe, authentic, and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff912d89-06a1-41e3-81a2-de26e3a43ade) ## About Featured What you see here isn't just about flexibility; it's about the discipline I bring to every session, whether I’m at a studio in Malviya Nagar or conducting a corporate workshop. I don't believe in fancy setups or complicated routines. If you want a teacher who prioritizes your actual needs—be it weight loss, back pain relief, or mental clarity—over generic gym-style workouts, you are in the right place. ### My Approach: Yoga Se He Hoga Yoga is not just about stretching; it is about building a connection between your mind and body. Whether you are dealing with chronic back pain, looking to manage stress, or simply want to improve your daily movement, my approach is practical. I am a Ministry of Ayush-certified therapist, and my sessions are grounded in science and tradition. ### Where We Train * **At Your Home:** If you are in Delhi, we can start with one-on-one sessions at your residence. Here, I focus on physical alignment and fully customized sequences tailored to your energy levels. * **Studio Classes:** For those who thrive in a community setting, I conduct group classes at 24 Fitness Studio in Malviya Nagar. These are high-energy sessions mixing Hatha and Vinyasa flow. * **Corporate Wellness:** I bring yoga into the workplace, helping employees de-stress and find focus amidst busy schedules. ### Therapy & Specialized Care My therapy sessions combine medical yoga, acupressure, and natural diet planning. I specifically target issues like cervical spondylitis, sciatica, diabetes, and injury rehabilitation. These sessions are slower-paced and focused on safety, ensuring you get the right movement for your condition. I don't focus on being famous; I focus on getting you real results. If you are ready to show up for yourself, I am here to guide you. Yoga se he hoga. ## About Suraj Gupta I am Suraj, a certified Yoga Therapist. I don’t focus on being famous; I focus on getting you real results. My goal is to make Delhi, and eventually the world, rog-mukt (disease-free) through authentic, discipline-led yoga. [See all of Suraj Gupta's services](https://mytribe.in/surajgupta32) ## More from Yoga Instruction by Suraj Gupta - [Personal & Partner Yoga](https://mytribe.in/surajgupta32/yoga-instruction/personal-partner-yoga) - [Corporate Wellness Sessions](https://mytribe.in/surajgupta32/yoga-instruction/corporate-wellness-sessions) - [Group Studio Classes](https://mytribe.in/surajgupta32/yoga-instruction/group-studio-classes) - [My Advanced Practice](https://mytribe.in/surajgupta32/yoga-instruction/my-advanced-practice) - [Events & Recognition](https://mytribe.in/surajgupta32/yoga-instruction/events-recognition) ## More services by Suraj Gupta - [Holistic Wellness & Therapy](https://mytribe.in/surajgupta32/holistic-wellness-therapy) ## Similar work from other experts - [Corporate Yoga and Workplace Wellness Programs](https://mytribe.in/yogacharyasaurabh/corporate-yoga-wellness/featured) by Spiritual Yoga Ashram · Corporate Yoga & Wellness · On-site corporate sessions at your office across NCR - [Authentic Holistic Yoga Training in Delhi NCR](https://mytribe.in/_blissyog/holistic-wellness-coaching/featured) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [The Journey Behind My Wellness Work](https://mytribe.in/sonakshidhamija/corporate-wellness-events/the-journey-behind-the-work) by Sonakshi Dhamija · Corporate Wellness & Events · Travels across Delhi NCR for corporate events - [Yoga for Corporate Wellness and Public Health](https://mytribe.in/yogabydeeksha/corporate-event-yoga/featured) by Deeksha Tripathi · Corporate & Event Yoga · On-site at your office or event venue across Bengaluru & Delhi NCR - [Holistic Yoga & Wellness with Manikarnika](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/featured) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [Featured Yoga Practice Sessions](https://mytribe.in/poojasadhofficial/yoga-instruction/featured) by Pooja Sadh · Yoga Instruction · Studio sessions in Gurugram & travels to client locations across Delhi NCR ## Book To book Suraj Gupta, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Suraj%2C%20I%20saw%20your%20work%20on%20mytribe.%20I'm%20interested%20in%20your%20yoga%20sessions%20and%20would%20like%20to%20know%20more%20about%20your%20availability.)