--- title: "Yoga Instruction for a Healthy Body & Mind in Delhi - mytribe" description: "Looking for expert Yoga Instruction in Delhi? Suraj Gupta offers personal, group, and online yoga sessions to train your body and mind. Start your journey with a certified yoga therapist today and find your balance." canonical: https://mytribe.in/surajgupta32/yoga-instruction last_updated: 2025-09-22 --- # Yoga Instruction in Delhi By [Suraj Gupta](https://mytribe.in/surajgupta32) · I teach yoga at your home, online, or in groups, with sessions tailored to your goals and certified therapy for health issues like back pain and diabetes. ## Locations Online classes, home visits across Delhi NCR, and at studio in Malviya Nagar ### Travels to - Home visits across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - Classes at 24 Fitness Studio, Malviya Nagar (Yoga classes near Saket, Hauz Khas, IIT Delhi, Green Park, Panchsheel Park, Sarvpriya Vihar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Virtual Personal Training Live 1-on-1 video coaching offering personalized sequences and verbal form correction without travel costs. Typically ₹500-800 per session (estimate) #### Digital Delivery * **Platform:** Zoom, Google Meet, or WhatsApp Video. * **Duration:** 45 to 60 Minutes. * **Interaction:** Real-time two-way video for monitoring form. #### Personalization * **Routine:** Custom sequences based on goals like weight loss or flexibility. * **Guidance:** Live demonstration of postures by the instructor. * **Scheduling:** Flexible morning or evening slots. #### Requirements * **Setup:** Client must provide their own yoga mat and internet connection. * **Note:** Relies on verbal cues rather than physical adjustments. ### Personal Yoga at Home Instructor travels to your location for hands-on alignment corrections and fully tailored routines. Typically ₹1,000-1,500 per session (estimate) #### Convenience & Logistics * **Venue:** Client's residence (Serviceable Delhi areas). * **Duration:** 60 Minutes. * **Travel:** Includes instructor's commuting time and fuel. #### Instructional Quality * **Corrections:** Physical hands-on adjustments to fix alignment. * **Customization:** Routine tailored to daily energy levels and body type. * **Mix:** Combination of Asanas, Surya Namaskar, and relaxation. #### Props & Style * **Assistance:** Uses home furniture or blocks to assist in poses. * **Coaching:** Direct, disciplined coaching style. ### Therapeutic Yoga & Pain Rehab Clinical therapy combining medical yoga, acupressure, and cupping for chronic pain or disease management. Typically ₹1,800-2,500 per session (estimate) #### Clinical Focus * **Target Issues:** Cervical Spondylitis, Sciatica, Diabetes, BP, or Injury Rehab. * **Credential:** Service provided by a Ministry of Ayush certified therapist. * **Assessment:** Ongoing tracking of physical progress and pain levels. #### Specialized Modalities * **Medical Yoga:** Modified asanas using props (Chairs, Bolsters) for safety. * **Pain Relief:** Integration of Acupressure points and Cupping Therapy where required. * **Nutrition:** Basic natural diet planning for disease management. #### Session Specifics * **Duration:** 60 to 75 Minutes (Slower paced, deep focus). * **Location:** In-Home service. * **Safety:** Strict attention to contraindications. ### Studio Group Classes (Malviya Nagar) Community batch sessions at 24 Fitness Studio focusing on general fitness, chanting, and basic flexibility. Typically ₹2,000-3,500 per month (3 days/week) (estimate) #### Core Session Details * **Duration:** 60 Minutes per session. * **Batch Size:** 8 to 15 participants. * **Location:** 24 Fitness Studio, Malviya Nagar or Arogya Yoga Center. * **Language:** Instruction in Hindi/Hinglish. #### Activity Scope * **Styles:** Standard Hatha and Vinyasa flow for mixed ability levels. * **Techniques:** Basic Pranayama (Kapalbhati, Anulom Vilom) and Om chanting. * **Equipment:** Access to shared studio mats. #### Environment * **Vibe:** High energy and community driven. * **Focus:** General fitness with minimal individual hands-on correction. ## About Yoga Instruction ### My Yoga Philosophy Yoga se he hoga. I believe a healthy mind comes from a healthy body - swaasthya sarir me swaasthya mastishk ka niwash. Life throws a lot at us, but there’s always a way out if you show up for yourself. Main mashoor hone nahi aaya hoon (I’m not here to be famous), my focus is on you and your journey. ### How I Teach: Your Place, Your Pace You get to choose how you want to learn: - Personal yoga classes at your home in Delhi or online, all about your goals. - Group classes for those who want that community energy - I teach at studios across Delhi. - Corporate yoga sessions for companies wanting to help their teams de-stress. No fancy drama, no excuses. Just what works for you. ### What We Do: Body and Mind Training Sessions cover: - Asanas from basics (like Vrikshasana) to advanced poses. I use props and can include partner yoga if you’re up for it. - Pranayama, including Nadi Shodhana, for calming your system and boosting energy. - Meditation for a clear, steady mind. Doesn’t matter if you’re a beginner or a pro, yoga is about internal growth, not showing off flexibility. Bas. ### More Than Just Poses I’m a certified Yoga Therapist (Ministry of Ayush), so I offer yoga therapy for diabetes, back pain, and even diet plans or acupressure. Sab kuch connected hai (everything’s connected). ## Highlights Browse through Suraj Gupta's best work. ### [Featured](https://mytribe.in/surajgupta32/yoga-instruction/featured) - [Video: This is where I connect with myself. Practicing advanced asanas like this one by the Ganga in Rishikesh is not just about physical flexibility, it's about mental peace. This is the depth of practice I bring to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d43f11-ce7c-4b49-a82b-c745bb054635) - ![Being recognized at the Yoga Mahotsav in Vigyan Bhawan, Delhi, was a great honor. It shows my commitment to spreading authentic yoga, acknowledged on a national platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a05d696-8524-4003-bc2f-8c746390ba4e) - ![Yoga is for everyone in the family. Here, I am guiding a family through Virabhadrasana II (Warrior II pose) during a private at-home yoga session in Delhi. It's a great way to build strength and bond together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90363d1d-e6a2-48eb-9d49-d5d2520bd178) - ![The energy in a group class is amazing. Leading a session at a Delhi fitness studio, we work on balance and focus with Vrikshasana (Tree Pose). I make sure everyone feels included and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb38a2a-0353-42b4-bcdc-e86c5ab24ef6) - ![Bringing wellness to the workplace is one of my key services. This is a corporate yoga session I conducted for a company in Delhi, helping the team de-stress and find balance with poses like Virabhadrasana II.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7758577e-1292-4608-92c9-ff0059d9b6ef) - [Video: Taking my practice to iconic places like the Qutub Minar in Delhi. This video shows a sequence of advanced balancing and flexibility asanas, blending India's rich history with the timeless practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ec2cff-1539-4237-b448-618b5caf3946) - ![My certification from the Ministry of Ayush, Government of India, is a cornerstone of my practice. It validates my training as a certified Yoga Therapist, ensuring you receive instruction that is safe, authentic, and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff912d89-06a1-41e3-81a2-de26e3a43ade) ### [Personal & Partner Yoga](https://mytribe.in/surajgupta32/yoga-instruction/personal-partner-yoga) - ![Guiding a client through Virabhadrasana II (Warrior II pose) during a personal training session. I focus on correct alignment and posture to ensure you get the maximum benefit from each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427e8d77-1492-4ccd-9616-d5d6d0fe91e1) - ![Partner yoga is a fantastic way to build trust and deepen your practice. Here, we are performing a supported Chakrasana (Wheel Pose), which helps in achieving a deeper backbend safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720e479a-5bf6-490f-87a9-366c9c7f5fc4) - ![A private yoga session with a client, focusing on the foundational Vrikshasana (Tree Pose). I teach at your pace in the comfort of your home, making yoga accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03349baa-25d7-42f7-b29e-9934a6164fca) - ![Teaching Nadi Shodhana Pranayama, or alternate nostril breathing, in a one-on-one class. This breathing exercise is excellent for calming the nervous system and improving focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e55ad3e-2cef-4311-8734-b77b3eecc2fd) - ![A moment of quiet meditation and gratitude at the end of a personal yoga class. I believe that connecting the mind and body is the true purpose of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4cd8cbb-d22d-4494-8ba5-16102044689f) - ![Starting a personal session with a simple seated meditation. This helps to center the mind and prepare the body for the asana practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18a2d8d-bd00-44d4-a3c8-5bb97684de4a) - ![Practicing Vrikshasana (Tree Pose) together with a client. In my personal sessions, I often practice alongside you to provide clear visual guidance and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ae6d0e-85b3-43bc-a5a6-e7794f7d01a1) - [Video: For clients looking to advance their practice, I incorporate props like a stability ball. This video shows a client safely practicing Chakrasana (Wheel Pose) with support to build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1cd0abf-50ce-4dc3-bbf8-04ac651b92f6) - [Video: Ready for your session, wherever you are. I can set up a complete yoga space even in a parking garage, proving that all you need is a little space and the will to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea67c34e-de19-4a7b-95d9-33e8cd2bc3f9) ### [Corporate Wellness Sessions](https://mytribe.in/surajgupta32/yoga-instruction/corporate-wellness-sessions) - ![Leading a corporate yoga session for the team at Vidhilakshi Foods in Delhi. We are practicing Virabhadrasana II, a powerful pose to build confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7758577e-1292-4608-92c9-ff0059d9b6ef) - ![A group of employees holding Vrikshasana (Tree Pose) during a corporate wellness workshop. These sessions are designed to be engaging and accessible for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef35aa3a-25c0-4c07-9482-734a87477486) - ![A corporate wellness session for the employees of Nilgiri private limited company. The whole team is engaged in Warrior II pose, bringing a sense of unity and shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90363d1d-e6a2-48eb-9d49-d5d2520bd178) - ![A fun and challenging moment from a corporate session, with participants trying Vrikshasana and Chakrasana. Yoga at work can boost team morale and physical health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0eb18bb-c2ba-4b6c-a713-deb65ebf84b9) - ![Focusing on core strength with Navasana (Boat Pose) during a corporate class. I use props like yoga blocks to help make poses more accessible for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74014e26-6ddc-4125-afa6-5a58cce371ac) - ![A quiet moment of pranayama practice during a busy workday. I teach techniques like Nadi Shodhana to help employees clear their minds and reduce stress at their desks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/374d7533-41ee-4ff1-b7a1-e8fee1f828b2) - ![A close-up of participants practicing Boat Pose, showing focus and determination. My corporate classes aim to build both physical and mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae3ad4a-8933-4473-a1c7-50f16fd106ca) - ![Two employees practicing a seated meditative pose after an active asana session. I always include time for relaxation to ensure everyone leaves feeling refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eb4b4f1-aebc-4c85-8f3c-61a6f02458bd) - ![A snapshot from a corporate class showing two participants practicing Tree Pose. It's great to see colleagues supporting each other on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c76129ca-336b-4867-b564-41b5fba2af30) - ![The focus and stability required for Tree Pose, demonstrated by employees during a workplace yoga session. This simple pose has great benefits for concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d85572-6e00-4640-9832-854d8df7da59) ### [Group Studio Classes](https://mytribe.in/surajgupta32/yoga-instruction/group-studio-classes) - ![Leading a group of enthusiastic students in Vrikshasana (Tree Pose) at 24 Fitness Studio in Malviya Nagar, Delhi. The collective energy helps everyone stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb38a2a-0353-42b4-bcdc-e86c5ab24ef6) - ![A creative and fun moment from a group class, combining various asanas like Rajakapotasana (King Pigeon Pose) and side bends. We always find ways to make our practice joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4340c590-55c3-46b6-9300-e0da99cfad2b) - ![Partner yoga in a group setting. Here, two students work together in a variation of King Pigeon Pose, helping each other to achieve a deeper stretch and better alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94348aae-fa27-4f0e-9cef-f4f66ceb292c) - ![We love creating yoga formations in my group classes. This shows the fun and teamwork we build while also working on advanced poses like Samakonasana (Straddle Split).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fc35bd0-a0b5-44c9-a60f-2dfd3c4c4b08) - [Video: This video captures the "Goals" spirit of my group classes. You can see students of different levels working on Dhanurasana (Bow Pose), each at their own pace but together as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c49316e-3036-4600-8e63-014004b1396c) ### [My Advanced Practice](https://mytribe.in/surajgupta32/yoga-instruction/my-advanced-practice) - [Video: This is a demonstration of an advanced arm balance and flexibility sequence, performed on the banks of the Ganga. This level of practice requires years of dedication, discipline, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d43f11-ce7c-4b49-a82b-c745bb054635) - [Video: A sequence of advanced yoga poses performed at the historic Qutub Minar. This includes Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) and a challenging balancing asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ec2cff-1539-4237-b448-618b5caf3946) - [Video: Practicing Bakasana (Crow Pose), a powerful arm balance that builds upper body strength and focus. My personal practice is a constant journey of exploring my limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18beee48-83a7-43e0-bb28-fed38b79c4a9) - [Video: This video shows a dynamic flow through several advanced hip-opening and balancing postures. Continuous practice is key to maintaining flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925d86c5-45a2-446d-9aad-e522828f77d7) - [Video: A deep forward bend in Upavistha Konasana (Wide-Angled Seated Forward Bend). This asana requires significant flexibility in the hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b849d98f-dda1-4fbb-80bd-e2ec473cb932) - [Video: Working on Yoganidrasana, also known as the Yogic Sleep Pose. This is a very advanced posture that brings deep relaxation to the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51235a75-67ff-43eb-b518-58eed6379981) ### [Events & Recognition](https://mytribe.in/surajgupta32/yoga-instruction/events-recognition) - ![Speaking at the Yoga Mahotsav 2025 event at Vigyan Bhawan in New Delhi. It is a privilege to share my thoughts on yoga at such a prestigious national forum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8cb439-109c-4b84-856b-52c1ea604325) - ![A view of the large audience at the Yoga Mahotsav. Leading and being part of such events helps spread the message of yoga to thousands of people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4c29e4f-0692-45c1-8621-ba748a88a7d3) - ![Participating in the ceremonial lamp lighting at the Yoga Mahotsav. These traditions mark the auspicious beginning of an event dedicated to wellness and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6977667e-c1f9-4937-94f6-f2c78a8588e9) - ![The main stage at the Yoga Mahotsav 2025, an event organized in preparation for International Yoga Day. I was part of the panel of experts at this event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51820427-8b77-4b4d-a0e2-8060b03a66bb) - ![Receiving an award for my contribution to yoga at the Yoga Mahotsav. This recognition fuels my passion to continue teaching and sharing this ancient practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a05d696-8524-4003-bc2f-8c746390ba4e) - [Video: A glimpse of a massive outdoor event celebrating International Day of Yoga. The energy of thousands of people practicing yoga together is truly powerful and inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b0d98d1-3ab9-4511-98bd-fd19e40ce9c3) - ![Receiving a certificate of appreciation from the Northern India Regional Council of the Institute of Chartered Accountants for conducting a yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6322801b-9e7e-4b54-a003-9d3c24ecff04) - ![A poster from an International Day of Yoga celebration where I was invited as the Yoga Master for the physical session. I conduct sessions for both virtual and in-person events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e0f7f6-fb2f-4883-a0cf-a3b96d06138a) - ![My official Certificate of Participation for the International Day of Yoga, organized by the Ministry of Ayush, Government of India. I am a certified Yoga Therapist recognized by the ministry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff912d89-06a1-41e3-81a2-de26e3a43ade) ## Meet your expert [Suraj Gupta](https://mytribe.in/surajgupta32) ### My story Log puchte hain, who am I... honestly, I’m still figuring it out. Jindgi me kab bade ho gaye, pata hi nahi chala. Jimmedariyan bhi saath-saath badi hoti gayi, kabhi kabhi lagta hai ek jal hai. But one thing is clear - aham brahmasmi. Nature is my peace. Uttarakhand, Rishikesh - first trip, mast time. Yoga Capital! Nature loves you, just remember to love yourself. Samasya ke bare mein sochoge toh bahane milenge, samadhan ke bare mein sochoge toh raaste milenge. ### My work - **Yoga, Therapy & More**: Yoga therapy, acupressure, cupping therapy, natural diet plans for weight loss, meditation. Group, personal & corporate classes. - **Yoga Se He Hoga**: I believe health is possible only through yoga - mind and body together, not just stretching. - **My Approach**: Want India and duniya rog-mukt. From back pain to peace, I help. Worked across Delhi, online too. - **Real and Direct**: Famous hone ka shauk nahi, bas aap pehchano. I guide, no drama - just real help. ## More services from Suraj Gupta - [Holistic Wellness & Therapy](https://mytribe.in/surajgupta32/holistic-wellness-therapy) · ₹700-2,500 per session (estimate) ## Experts similar to Suraj Gupta on mytribe - [Yoga for Health & Wellness by Arogya Yogshala](https://mytribe.in/arogyayogshala/yoga-for-health-wellness) · ₹350-1,200 per session (estimate) · Arogya Yogshala Wellness private limited - [Yoga & Meditation Classes by Suraj Singh](https://mytribe.in/surajyogamore/yoga-meditation-classes) · ₹2,000-5,000 per person per month (estimate) · Anytime Fitness - [Yoga Instruction by Aviraj](https://mytribe.in/_avi.yog_/yoga-instruction) · ₹600-2,000 per session (estimate) · National Capital Region - [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness - [Yoga for Fitness & Flexibility by Karuna Ahuja](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) · ₹250-700 per session (estimate) · Aura Yog Centre | Best Yoga Classes | Yoga Meditation | Yoga Studio & Advanced Yoga Classes in Shalimar Bagh - [Personal Yoga Training by Aryan Yogshala](https://mytribe.in/aryanyogshala/personal-yoga-training) · ₹500-2,000 per session (estimate) · Aryan Yogshala l Yoga Home Classes Gurgaon - [Yoga Classes by Vineet Upadhyay](https://mytribe.in/_blissyog/yoga-classes) · ₹250-700 per session (estimate) · Absolute Fit - [General Yoga & Fitness by Tushar Bhatt](https://mytribe.in/thriveinit/general-yoga-fitness) · ₹200-500 per group class (in-studio) (estimate) · National Capital Region - [Personal & Group Yoga Classes by Arjun Singh Pundir](https://mytribe.in/yogiarjunsingh/personal-group-yoga-classes) · ₹700-2,000 per session (estimate) · Amba Tower, D C Chowk - [Group Yoga Classes by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes) · ₹250-600 per session (estimate) · Aatmspand yoga center - [Yoga Instruction (All Levels) by Arya Yoga Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels) · ₹400-1,200 per session (estimate) · Arya Yoga Studio ## Book To book Suraj Gupta, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Suraj%20Gupta.)