--- title: "Personalized Yoga Therapy at Home in Delhi | Suraj Gupta" description: "Looking for personalized yoga therapy at home in Delhi? Get custom yoga therapy for back pain, weight management, and stress relief with expert, certified guidance." canonical: https://mytribe.in/surajgupta32/holistic-wellness-therapy/personal-training-at-your-home last_updated: 2025-09-22 --- # Personalized Yoga Therapy at Your Home Tribe Verified · Ministry of Ayush certified Yoga Master. By [Suraj Gupta](https://mytribe.in/surajgupta32) · Online sessions, home visits across Delhi NCR, and at studio in Malviya Nagar · ₹700 Per Session (estimate) Part of [Holistic Wellness & Therapy](https://mytribe.in/surajgupta32/holistic-wellness-therapy). [View full gallery](https://mytribe.in/surajgupta32/holistic-wellness-therapy/gallery) Stop scrolling through generic fitness videos. I bring a customized, healing yoga practice directly to your home in Delhi to help you manage pain and stress, one session at a time. ## Photos and videos - ![Guiding a private client through Anulom Vilom pranayama. One-on-one sessions allow me to focus entirely on your needs, whether it's for stress reduction or pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e55ad3e-2cef-4311-8734-b77b3eecc2fd) - ![Here I am with Sumita Pawar ji, owner of Ashiana Hotel, during her personal yoga session, holding the Vrikshasana (Tree Pose). I train clients from all walks of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03349baa-25d7-42f7-b29e-9934a6164fca) - ![A moment of quiet prayer and gratitude in a personal training session. My approach is holistic, nurturing the mind and spirit along with the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4cd8cbb-d22d-4494-8ba5-16102044689f) - [Video: This video shows how I use props like a stability ball to assist clients in safely practicing advanced poses like Chakrasana. This is part of my yoga therapy approach for building strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1cd0abf-50ce-4dc3-bbf8-04ac651b92f6) ## About Personal Training: At Your Home When I come for a home session, I don't just teach generic poses. I use props like stability balls and straps to help you safely deepen your practice, especially if you are working with back pain or restricted movement. My approach is about fixing the root cause, not just the symptom, so we start every session by checking how your body feels that day before we decide on the routine. Many people think yoga is just about touching your toes, but real healing happens when you align the body and breath. Whether you are dealing with cervical spondylitis, chronic back pain, or lifestyle issues like high blood pressure, my home sessions in Delhi are designed as a comprehensive therapy program, not just an exercise class. ### My Approach to Your Health We start with a quick assessment. Are you stiff? Is there pain? Once I know what is happening, we use a mix of asanas, pranayama, and sometimes passive therapies like acupressure or dry cupping if the muscle tension is deep. Consistency is the biggest hurdle in health, and by training at your place, we save your travel time and keep the environment stress-free. ### What We Cover * **Pain Management:** Specialized protocols for frozen shoulders, lumbar issues, and sciatica. * **Weight Management:** Dynamic movements combined with a sustainable diet plan—no fad diets that leave you hungry. * **Mind-Body Balance:** Breathing exercises to lower cortisol levels and calm the mind. I am certified by the Ministry of Ayush, so my methods are rooted in traditional knowledge, but applied to your modern, busy lifestyle. If you want to get better—not just thinner or fitter—let us start. ## About Suraj Gupta I am Suraj, and for me, yoga is a way of life, not a chore. I don't care for the fame, I just want you to feel better in your own skin. My sessions are real, practical, and tailored entirely to what your body needs right now. [See all of Suraj Gupta's services](https://mytribe.in/surajgupta32) ## More from Holistic Wellness & Therapy by Suraj Gupta - [Featured](https://mytribe.in/surajgupta32/holistic-wellness-therapy/featured) - [Corporate & Group Wellness](https://mytribe.in/surajgupta32/holistic-wellness-therapy/corporate-group-wellness) - [My Advanced Yoga Practice](https://mytribe.in/surajgupta32/holistic-wellness-therapy/my-advanced-yoga-practice) - [Events & Recognition](https://mytribe.in/surajgupta32/holistic-wellness-therapy/events-recognition) - [Getting Ready for Class](https://mytribe.in/surajgupta32/holistic-wellness-therapy/getting-ready-for-class) ## More services by Suraj Gupta - [Yoga Instruction](https://mytribe.in/surajgupta32/yoga-instruction) ## Similar work from other experts - [Personalized Yoga Training & Private Home Sessions](https://mytribe.in/anubhutiyog/yoga-wellness-classes/personalized-training-home-visits) by Anubhuti Yog · Yoga & Wellness Classes · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Personalized Therapeutic Yoga and Wellness for Women](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health/featured) by Nidhi Bhanot · Therapeutic Yoga for Women's Health · Online sessions & At-home training across Delhi NCR - [Personal Training at Home: Private Yoga Instruction in Delhi NCR](https://mytribe.in/aryanyogshala/personal-yoga-training/personal-training-at-home) by Aryan Yogshala · Personal Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Personalized Yoga at Home for Real Results](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/personalized-yoga-at-your-home) by YogaWithRajani · Therapeutic & Specialized Yoga · Online sessions, 4 centers in Kurla & Chembur, and home visits across Mumbai - [Personal Training At Home for Pain Relief and Strength](https://mytribe.in/saurabhdwivedi7/corrective-exercise-pain-management/personal-training-at-your-home) by Saurabh Dwivedi · Corrective Exercise & Pain Management · Studio in Hauz Khas & At-home sessions across Delhi NCR - [Yoga Therapy for Health & Natural Healing](https://mytribe.in/yogabydeeksha/personal-yoga-training/yoga-for-health-healing) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR ## Book To book Suraj Gupta, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Suraj%2C%20I%20saw%20your%20work%20on%20mytribe.%20Interested%20in%20your%20home%20yoga%20therapy%20sessions.%20Can%20we%20discuss%3F)