--- title: "Advanced Yoga Practice in Delhi - Expert Yoga Training by Suraj" description: "Want to master advanced asanas? Join my sessions for authentic yoga practice, therapy, and mind-body conditioning. I provide personal yoga training at home and online in Delhi." canonical: https://mytribe.in/surajgupta32/holistic-wellness-therapy/my-advanced-yoga-practice last_updated: 2025-09-22 --- # My Advanced Yoga Practice & Asana Flow Tribe Verified · Ministry of Ayush certified Yoga Master By [Suraj Gupta](https://mytribe.in/surajgupta32) · Online sessions, home visits across Delhi NCR, and at studio in Malviya Nagar · ₹700 Per Session (estimate) Part of [Holistic Wellness & Therapy](https://mytribe.in/surajgupta32/holistic-wellness-therapy). [View full gallery](https://mytribe.in/surajgupta32/holistic-wellness-therapy/gallery) Mere liye yoga sirf poses nahi, ek sadhana hai. Here is a look at the advanced asanas I practice to keep my body and mind sharp, whether I am at the Qutub Minar or by the river. ## Photos and videos - [Video: Performing a sequence of advanced asanas with the historic Qutub Minar in the background. This is my way of connecting with my city and my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ec2cff-1539-4237-b448-618b5caf3946) - [Video: A short clip of my personal practice, flowing through complex arm balances and flexibility postures by the river. This level of practice is the foundation of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d43f11-ce7c-4b49-a82b-c745bb054635) - [Video: Working on Bakasana (Crow Pose), an arm balance that requires significant strength and focus. I teach the step-by-step process to achieve such poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18beee48-83a7-43e0-bb28-fed38b79c4a9) - [Video: A flow sequence that combines deep stretches and balance. Consistent practice is the key to progress in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925d86c5-45a2-446d-9aad-e522828f77d7) - [Video: Demonstrating a full forward bend in a wide-legged stance (Prasarita Padottanasana). This pose is excellent for hamstring flexibility and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b849d98f-dda1-4fbb-80bd-e2ec473cb932) - [Video: Practicing Yoganidrasana, also known as the yogic sleep pose. This is a very advanced posture that deeply opens the hips and relaxes the entire nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51235a75-67ff-43eb-b518-58eed6379981) ## About My Advanced Yoga Practice Advanced yoga isn't just about twisting your body; it is about aligning your breath with your movement to unlock deep physical and mental tension. While the poses in these photos might look intense, I teach them by breaking down the strength and flexibility required to reach them safely, without any unnecessary drama. You see me practicing Yoganidrasana or Bakasana by the river or near the Qutub Minar, but my goal with these sessions is never just to show off. It is about proving that the human body can do incredible things when you treat it with respect and discipline. My approach to advanced asanas is step-by-step. If you come to me wanting to master crow pose or deep stretches, we don't jump straight into the final pose. We build the foundation—strengthening the core, opening the hips, and getting the breathwork right. This is the same logic I apply when I help clients in Delhi manage chronic cervical pain or lower back issues. We don't force the body; we guide it. Whether we are training at your home in Delhi or connecting over a virtual session, the focus remains on your specific needs. From advanced pain management therapy using cupping and acupressure to dynamic weight management routines, my classes are designed to be practical. If you are tired of fad diets and generic gym sessions that don't address the root of your problems, my sessions are for you. We combine traditional Hatha yoga with modern mind-body wellness to ensure you don't just get flexible, but you also get rog-mukt (disease-free). Let's get to work. ## About Suraj Gupta I don't care about fame, I care about results. My practice is built on years of learning, and I teach exactly what I do myself—keeping it simple and effective. If you want to move beyond basic stretching and get real with your fitness, you’re in the right place. [See all of Suraj Gupta's services](https://mytribe.in/surajgupta32) ## More from Holistic Wellness & Therapy by Suraj Gupta - [Featured](https://mytribe.in/surajgupta32/holistic-wellness-therapy/featured) - [Corporate & Group Wellness](https://mytribe.in/surajgupta32/holistic-wellness-therapy/corporate-group-wellness) - [Personal Training: At Your Home](https://mytribe.in/surajgupta32/holistic-wellness-therapy/personal-training-at-your-home) - [Events & Recognition](https://mytribe.in/surajgupta32/holistic-wellness-therapy/events-recognition) - [Getting Ready for Class](https://mytribe.in/surajgupta32/holistic-wellness-therapy/getting-ready-for-class) ## More services by Suraj Gupta - [Yoga Instruction](https://mytribe.in/surajgupta32/yoga-instruction) ## Similar work from other experts - [My Personal Yoga Practice and Advanced Asanas](https://mytribe.in/fitfusiondancefitnessstudio/fitness-training-yoga/my-personal-practice) by FitFusion · Fitness Training & Yoga · Online sessions, at studio in Noida, or at-home across NCR - [Advanced Yoga Practice & Strength Building](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/my-advanced-practice) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [Advanced Asana Practice: Strength, Flexibility, and Control](https://mytribe.in/_avi.yog_/yoga-instruction/my-advanced-asana-practice) by Aviraj · Yoga Instruction · Available online and at-home across Delhi NCR - [Advanced Yoga Asanas, Inversions, and Balances](https://mytribe.in/yogiarjunsingh/personal-group-yoga-classes/advanced-asanas-inversions-balances) by Arjun Singh Pundir · Personal & Group Yoga Classes · Available online and at studio in Rohini, Delhi - [Advanced Yoga Asana and Dynamic Flows](https://mytribe.in/yogabysamarthjani/yoga-instruction/my-personal-practice-advanced-asana-flow) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West - [Master Advanced Asanas with Safe Progression](https://mytribe.in/_blissyog/holistic-wellness-coaching/deepen-your-practice-advanced-asanas) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR ## Book To book Suraj Gupta, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Advanced%20Yoga%20Practice%20cluster%20and%20want%20to%20know%20how%20I%20can%20start%20training%20with%20you.)