--- title: "Corporate & Group Yoga Wellness Sessions in Delhi | Suraj Gupta" description: "Looking for corporate wellness or group yoga classes in Delhi? I offer custom yoga therapy and stress management sessions for teams and fitness studios. Let's make your group fitter." canonical: https://mytribe.in/surajgupta32/holistic-wellness-therapy/corporate-group-wellness last_updated: 2025-09-22 --- # Corporate & Group Yoga Wellness Sessions in Delhi Tribe Verified · Expert sessions at 24 Fitness Studio Delhi By [Suraj Gupta](https://mytribe.in/surajgupta32) · Online sessions, home visits across Delhi NCR, and at studio in Malviya Nagar · ₹700 Per Session (estimate) Part of [Holistic Wellness & Therapy](https://mytribe.in/surajgupta32/holistic-wellness-therapy). [View full gallery](https://mytribe.in/surajgupta32/holistic-wellness-therapy/gallery) I bring yoga to your office or group, helping teams shed stress and gain focus with sessions that actually fit into a busy schedule. ## Photos and videos - ![Leading a group in Vrikshasana (Tree Pose) at 24 Fitness Studio in Malviya Nagar. My group sessions are designed to be inclusive and build a sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb38a2a-0353-42b4-bcdc-e86c5ab24ef6) - ![Demonstrating various asanas, from backbends to side stretches, during a special International Yoga Day class. I can tailor sessions to include a mix of dynamic and restorative yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4340c590-55c3-46b6-9300-e0da99cfad2b) - ![Partner yoga practice with Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). These exercises are great for building trust and connection within a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94348aae-fa27-4f0e-9cef-f4f66ceb292c) - ![Having some fun and creating the word 'YOGA' with the group. My classes are not just serious; we always make time for creativity and enjoyment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fc35bd0-a0b5-44c9-a60f-2dfd3c4c4b08) - [Video: A glimpse of a dynamic group class in action. You can see my students working on their flexibility and strength with poses like Dhanurasana (Bow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c49316e-3036-4600-8e63-014004b1396c) - ![Guiding a family through Virabhadrasana II (Warrior II) during a private group session at their home. Yoga is a great activity for families to do together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90363d1d-e6a2-48eb-9d49-d5d2520bd178) - ![A fun moment from a home session with a family, where everyone is practicing different poses like Vrikshasana (Tree Pose) and Chakrasana (Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0eb18bb-c2ba-4b6c-a713-deb65ebf84b9) - ![A group practicing Navasana (Boat Pose) to build core strength. I use props like yoga blocks to help students maintain correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74014e26-6ddc-4125-afa6-5a58cce371ac) - ![A closer look at the determination and focus during a core-strengthening exercise in a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae3ad4a-8933-4473-a1c7-50f16fd106ca) - ![Teaching pranayama (breathing exercises) as part of a corporate wellness session. These techniques are very effective for stress management in a work environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/374d7533-41ee-4ff1-b7a1-e8fee1f828b2) - ![Two participants in a meditative pose after a dynamic session. I always end my classes with relaxation to integrate the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eb4b4f1-aebc-4c85-8f3c-61a6f02458bd) - ![Leading employees of Vidhilakshi Foods Private Limited in a Warrior Pose sequence. Corporate yoga is a fantastic way to boost employee morale and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7758577e-1292-4608-92c9-ff0059d9b6ef) - ![Practicing the Tree Pose with participants during a corporate yoga event. This balancing pose helps improve focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c76129ca-336b-4867-b564-41b5fba2af30) - ![A full view of the group at Vidhilakshi Foods, all engaged in Vrikshasana. It's wonderful to see teams embrace wellness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef35aa3a-25c0-4c07-9482-734a87477486) - ![Another angle of the Tree Pose practice, showing how I provide instruction to a mixed-level group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d85572-6e00-4640-9832-854d8df7da59) - ![Demonstrating the correct alignment for Warrior II pose during a session for SR Goel & Associates. Proper form is key to preventing injury and getting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427e8d77-1492-4ccd-9616-d5d6d0fe91e1) - ![Partnering with a client for Vrikshasana. I often work alongside my students to help them find balance and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ae6d0e-85b3-43bc-a5a6-e7794f7d01a1) - ![A partner variation of Chakrasana (Wheel Pose), which helps in deepening the backbend and building mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720e479a-5bf6-490f-87a9-366c9c7f5fc4) - ![Starting a session with meditation to center the mind and set an intention for the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18a2d8d-bd00-44d4-a3c8-5bb97684de4a) ## About Corporate & Group Wellness When I lead a group or corporate session, I don't just teach standard poses. I focus on specific pranayama and desk-friendly asanas that address the physical stiffness caused by long hours in front of a laptop. It is about clearing mental clutter so your team can perform better, not just stretching for an hour. Corporate life in Delhi brings a specific kind of stress, often locked in the shoulders, neck, and lower back. When I visit offices like Vidhilakshi Foods or studios like 24 Fitness in Malviya Nagar, I don't just teach standard sequences. We start with breathing to calm the mind and then move to asanas that reverse the 'desk slouch.' My goal is simple: *Yoga se he hoga*. Whether it is a small team or a large corporate group, I design the flow based on the group's energy. We work on: - **Posture Correction:** Using props like yoga blocks for those who haven't stretched in years. - **Stress Management:** Pranayama that you can actually practice at your desk to stay sharp. - **Team Bonding:** Poses like Vrikshasana (Tree Pose) or partner exercises that build trust and focus within the team. I am Ministry of Ayush certified, which means safety is my priority. If someone in your group has a slipped disc or chronic pain, I modify their movements accordingly. You get a session that is safe, effective, and free from any drama. Just practical, real-world fitness for your team. ## About Suraj Gupta I am Suraj, a certified yoga master who prefers real results over fancy titles. I work with offices and groups across Delhi to make fitness a part of your daily rhythm, not just another chore. [See all of Suraj Gupta's services](https://mytribe.in/surajgupta32) ## More from Holistic Wellness & Therapy by Suraj Gupta - [Featured](https://mytribe.in/surajgupta32/holistic-wellness-therapy/featured) - [Personal Training: At Your Home](https://mytribe.in/surajgupta32/holistic-wellness-therapy/personal-training-at-your-home) - [My Advanced Yoga Practice](https://mytribe.in/surajgupta32/holistic-wellness-therapy/my-advanced-yoga-practice) - [Events & Recognition](https://mytribe.in/surajgupta32/holistic-wellness-therapy/events-recognition) - [Getting Ready for Class](https://mytribe.in/surajgupta32/holistic-wellness-therapy/getting-ready-for-class) ## More services by Suraj Gupta - [Yoga Instruction](https://mytribe.in/surajgupta32/yoga-instruction) ## Similar work from other experts - [Corporate Yoga & Wellness for Teams](https://mytribe.in/thriveinit/general-yoga-fitness/corporate-yoga-wellness) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR - [Corporate wellness programs to improve focus and team energy](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/corporate-wellness-programs) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Corporate Yoga & Wellness Workshops in Delhi NCR](https://mytribe.in/auracarebykaruna/corporate-event-wellness/corporate-wellness-programs) by Karuna Ahuja · Corporate & Event Wellness · Travels across Delhi NCR; Studio in Shalimar Bagh - [Corporate Wellness Yoga Sessions in Delhi NCR](https://mytribe.in/shashikant_yoga/corporate-event-yoga/corporate-wellness-sessions) by Shashikant Yoga · Corporate & Event Yoga · Travels to corporate offices and events across India - [Yoga at Your Office: Corporate Wellness in Bengaluru](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/yoga-at-your-office) by Hamsa Yoga · Corporate Yoga & Wellness Programs · Online sessions; On-site at offices across Bengaluru - [Corporate Yoga and Wellness for Teams](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/corporate-wellness-programs) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India ## Book To book Suraj Gupta, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Suraj%2C%20I%20saw%20your%20Corporate%20Wellness%20page.%20We%20are%20looking%20for%20group%20yoga%20sessions%20for%20our%20team%20in%20Delhi.%20Can%20we%20discuss%20this%3F)