---
title: "Holistic Wellness & Therapy for Mindful Pain Relief - mytribe"
description: "Struggling with chronic pain or stress? Discover holistic wellness & therapy with expert yoga therapy, acupressure, and mindfulness practices in Delhi. Achieve lasting pain relief and mental peace. Book your session on Tribe today."
canonical: https://mytribe.in/surajgupta32/holistic-wellness-therapy
last_updated: 2025-09-22
---

# Holistic Wellness & Therapy in Delhi

By [Suraj Gupta](https://mytribe.in/surajgupta32) · I offer yoga therapy, acupressure, cupping, and meditation for pain relief, weight management, and stress, with online and home sessions in Delhi.

## Locations

Online sessions, home visits across Delhi NCR, and at studio in Malviya Nagar

### Travels to

- Home visits across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Sessions at 24 Fitness Studio, Malviya Nagar (Therapy sessions near Hauz Khas, Saket, Green Park, Panchsheel Park, South Extension, Vasant Kunj)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Virtual Yoga Therapy

60-minute live video session focused on ailments like Diabetes or BP, including a basic diet chart.

Typically ₹700-1,000 Per Session (estimate)

#### Session Details
* **Duration:** 60 Minutes live video interaction.
* **Consultation:** Initial assessment of pain levels, blood sugar readings, or stress markers.
* **Platform:** Zoom, Google Meet, or WhatsApp Video based on client preference.

#### Therapy Components
* **Custom Routine:** Guided Asanas modified for specific conditions (e.g., Chair yoga for back pain).
* **Guidance:** Verbal cues and visual demonstration to correct posture remotely.
* **Mental Wellness:** 5-10 minutes of Pranayama and mindfulness.
* **Diet:** Basic naturopathic diet advice provided via PDF or text.

### In-Home Yoga Therapy & Rehab

Trainer visits your location for a 60-minute hands-on session with manual posture correction and prop-based alignment.

Typically ₹1,200-1,600 Per Session (estimate)

#### Core Service
* **Location:** Client home or office within Delhi limits.
* **Duration:** 60 Minutes face-to-face session.
* **Safety:** Hands-on manual adjustment of postures, crucial for injuries like cervical spondylitis or slip disc.

#### Wellness Approach
* **Equipment:** Provider brings yoga blocks and straps (Client provides mat).
* **Focus Areas:** Targeted routines for chronic pain management or weight loss.
* **Breathwork:** Intensive Pranayama session for respiratory health.
* **Lifestyle:** Review of kitchen habits and suggestions for a Sattvic diet.

### Advanced Pain Management Therapy

Extended 75-90 minute home session combining therapeutic yoga with Dry Cupping or Acupressure for acute injury recovery.

Typically ₹1,800-2,500 Per Session (estimate)

#### Clinical Procedure
* **Duration:** 75 to 90 Minutes total service time.
* **Active Therapy:** Therapeutic Yoga movements to warm up joints and align the spine.
* **Passive Therapy:** Application of Dry Cupping (suction) OR Acupressure (trigger point) depending on the ailment.

#### Targeted Recovery
* **Conditions:** Specific protocols for frozen shoulder, severe lumbar pain, sciatica, or sports recovery.
* **Equipment:** Provider brings sterilized cupping set, suction gun, acupressure tools, and oils.
* **Consultation:** Detailed history taking and pulse reading to identify root causes.
* **Aftercare:** Specific advice on post-therapy nutrition to maximize detox effects.

## About Holistic Wellness & Therapy

### My Way: Body Aur Mind Dono Ko Train Karo

Main ek Yoga master hoon, Ministry of Ayush se certified. Mere liye yoga sirf poses nahi hai, pura lifestyle hai. 'Arogya' ka matlab hi hai - beemari se chutkaara. Maan lo, *swaasthya mastishk bhi utna zaroori hai jitna swasth sharir* (a healthy mind is as important as a healthy body).

### Kaise Madad Karta Hoon

Yeh simple yoga class nahi hai. Main ek mind-body wellness program deta hoon, jisme alag alag tarah ke tools use hote hain.

- **Yoga therapy for chronic pain relief:** Cervical, back pain, diabetes, ya phir general body pain ho, sab ke liye alag yoga routine banata hoon.
- **Sustainable weight management with yoga:** Fad diet bhool jao, dynamic yoga aur ek custom diet plan milta hai. Weight loss naturally hota hai.
- **Alternative healing therapies in Delhi:** Acupressure aur cupping bhi karta hoon. Body ka tension kam karne aur relaxation ke liye kaafi effective hai.
- **Natural stress reduction techniques:** Meditation aur pranayama se mind ko shant rakhte hain. Anulom Vilom jaise breathing exercises bhi karwata hoon.

### Sessions Kaise Hote Hain

- Online classes, ghar baithe join karo.
- Delhi mein personal home sessions milte hain.
- Group ya office ke liye bhi classes available hain.

### Seedhi Baat

Zindagi ki daud kabhi rukti nahi. Lekin, *yoga se he hoga*. Naam nahi, pehchaan chahiye, bas. Yoga karo, sehat banao. *Bas*.

## Highlights

Browse through Suraj Gupta's best work.

### [Featured](https://mytribe.in/surajgupta32/holistic-wellness-therapy/featured)

- [Video: This is what yoga means to me, a practice of strength and devotion, captured here at Delhi's iconic Qutub Minar. I combine advanced asanas with a deep spiritual connection in my teaching. This is a glimpse into the kind of focus and physical control we can achieve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ec2cff-1539-4237-b448-618b5caf3946)
- ![I am proud to be certified by the Ministry of Ayush, Government of India. This recognition is a testament to my dedication to authentic yoga practices and holistic wellness. You can be sure you are learning from a qualified and approved yoga professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff912d89-06a1-41e3-81a2-de26e3a43ade)
- ![A happy group session at a fitness studio in Malviya Nagar, Delhi. I lead group classes that are energetic, fun, and suitable for all levels. Here we are practicing Vrikshasana, the tree pose, to improve balance and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb38a2a-0353-42b4-bcdc-e86c5ab24ef6)
- ![A moment of calm during a personal home session, focusing on pranayama. I teach natural stress reduction techniques like Anulom Vilom to help calm the mind. A healthy mind is as important as a healthy body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e55ad3e-2cef-4311-8734-b77b3eecc2fd)
- [Video: Practicing advanced yoga postures by the serene Ganga river. My personal practice involves complex asanas that build flexibility, strength, and discipline. I bring this depth of knowledge to every class I teach, helping you progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d43f11-ce7c-4b49-a82b-c745bb054635)
- ![A family yoga session at their home in Delhi. I offer personal training for individuals and small groups, making it convenient to practice together. Here, we are working on the Virabhadrasana II (Warrior II) pose to build strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90363d1d-e6a2-48eb-9d49-d5d2520bd178)

### [Corporate & Group Wellness](https://mytribe.in/surajgupta32/holistic-wellness-therapy/corporate-group-wellness)

- ![Leading a group in Vrikshasana (Tree Pose) at 24 Fitness Studio in Malviya Nagar. My group sessions are designed to be inclusive and build a sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb38a2a-0353-42b4-bcdc-e86c5ab24ef6)
- ![Demonstrating various asanas, from backbends to side stretches, during a special International Yoga Day class. I can tailor sessions to include a mix of dynamic and restorative yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4340c590-55c3-46b6-9300-e0da99cfad2b)
- ![Partner yoga practice with Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). These exercises are great for building trust and connection within a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94348aae-fa27-4f0e-9cef-f4f66ceb292c)
- ![Having some fun and creating the word 'YOGA' with the group. My classes are not just serious; we always make time for creativity and enjoyment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fc35bd0-a0b5-44c9-a60f-2dfd3c4c4b08)
- [Video: A glimpse of a dynamic group class in action. You can see my students working on their flexibility and strength with poses like Dhanurasana (Bow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c49316e-3036-4600-8e63-014004b1396c)
- ![Guiding a family through Virabhadrasana II (Warrior II) during a private group session at their home. Yoga is a great activity for families to do together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90363d1d-e6a2-48eb-9d49-d5d2520bd178)
- ![A fun moment from a home session with a family, where everyone is practicing different poses like Vrikshasana (Tree Pose) and Chakrasana (Wheel Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0eb18bb-c2ba-4b6c-a713-deb65ebf84b9)
- ![A group practicing Navasana (Boat Pose) to build core strength. I use props like yoga blocks to help students maintain correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74014e26-6ddc-4125-afa6-5a58cce371ac)
- ![A closer look at the determination and focus during a core-strengthening exercise in a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae3ad4a-8933-4473-a1c7-50f16fd106ca)
- ![Teaching pranayama (breathing exercises) as part of a corporate wellness session. These techniques are very effective for stress management in a work environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/374d7533-41ee-4ff1-b7a1-e8fee1f828b2)
- ![Two participants in a meditative pose after a dynamic session. I always end my classes with relaxation to integrate the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eb4b4f1-aebc-4c85-8f3c-61a6f02458bd)
- ![Leading employees of Vidhilakshi Foods Private Limited in a Warrior Pose sequence. Corporate yoga is a fantastic way to boost employee morale and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7758577e-1292-4608-92c9-ff0059d9b6ef)
- ![Practicing the Tree Pose with participants during a corporate yoga event. This balancing pose helps improve focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c76129ca-336b-4867-b564-41b5fba2af30)
- ![A full view of the group at Vidhilakshi Foods, all engaged in Vrikshasana. It's wonderful to see teams embrace wellness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef35aa3a-25c0-4c07-9482-734a87477486)
- ![Another angle of the Tree Pose practice, showing how I provide instruction to a mixed-level group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d85572-6e00-4640-9832-854d8df7da59)
- ![Demonstrating the correct alignment for Warrior II pose during a session for SR Goel & Associates. Proper form is key to preventing injury and getting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427e8d77-1492-4ccd-9616-d5d6d0fe91e1)
- ![Partnering with a client for Vrikshasana. I often work alongside my students to help them find balance and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ae6d0e-85b3-43bc-a5a6-e7794f7d01a1)
- ![A partner variation of Chakrasana (Wheel Pose), which helps in deepening the backbend and building mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720e479a-5bf6-490f-87a9-366c9c7f5fc4)
- ![Starting a session with meditation to center the mind and set an intention for the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18a2d8d-bd00-44d4-a3c8-5bb97684de4a)

### [Personal Training: At Your Home](https://mytribe.in/surajgupta32/holistic-wellness-therapy/personal-training-at-your-home)

- ![Guiding a private client through Anulom Vilom pranayama. One-on-one sessions allow me to focus entirely on your needs, whether it's for stress reduction or pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e55ad3e-2cef-4311-8734-b77b3eecc2fd)
- ![Here I am with Sumita Pawar ji, owner of Ashiana Hotel, during her personal yoga session, holding the Vrikshasana (Tree Pose). I train clients from all walks of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03349baa-25d7-42f7-b29e-9934a6164fca)
- ![A moment of quiet prayer and gratitude in a personal training session. My approach is holistic, nurturing the mind and spirit along with the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4cd8cbb-d22d-4494-8ba5-16102044689f)
- [Video: This video shows how I use props like a stability ball to assist clients in safely practicing advanced poses like Chakrasana. This is part of my yoga therapy approach for building strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1cd0abf-50ce-4dc3-bbf8-04ac651b92f6)

### [My Advanced Yoga Practice](https://mytribe.in/surajgupta32/holistic-wellness-therapy/my-advanced-yoga-practice)

- [Video: Performing a sequence of advanced asanas with the historic Qutub Minar in the background. This is my way of connecting with my city and my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ec2cff-1539-4237-b448-618b5caf3946)
- [Video: A short clip of my personal practice, flowing through complex arm balances and flexibility postures by the river. This level of practice is the foundation of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d43f11-ce7c-4b49-a82b-c745bb054635)
- [Video: Working on Bakasana (Crow Pose), an arm balance that requires significant strength and focus. I teach the step-by-step process to achieve such poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18beee48-83a7-43e0-bb28-fed38b79c4a9)
- [Video: A flow sequence that combines deep stretches and balance. Consistent practice is the key to progress in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925d86c5-45a2-446d-9aad-e522828f77d7)
- [Video: Demonstrating a full forward bend in a wide-legged stance (Prasarita Padottanasana). This pose is excellent for hamstring flexibility and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b849d98f-dda1-4fbb-80bd-e2ec473cb932)
- [Video: Practicing Yoganidrasana, also known as the yogic sleep pose. This is a very advanced posture that deeply opens the hips and relaxes the entire nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51235a75-67ff-43eb-b518-58eed6379981)

### [Events & Recognition](https://mytribe.in/surajgupta32/holistic-wellness-therapy/events-recognition)

- ![My Certificate of Participation for the International Day of Yoga, organized by the Ministry of Ayush, Government of India. This official recognition validates my expertise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff912d89-06a1-41e3-81a2-de26e3a43ade)
- ![Being honored with an award at the Yoga Mahotsav held in Vigyan Bhawan, Delhi. It was a proud moment to be recognized for my contribution to the field of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a05d696-8524-4003-bc2f-8c746390ba4e)
- ![Speaking at the Yoga Mahotsav. I often share my knowledge and passion for yoga at large public forums and conferences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8cb439-109c-4b84-856b-52c1ea604325)
- ![On stage with other dignitaries at the Yoga Mahotsav 2025 preview event. It is an honor to be part of the national movement to promote yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51820427-8b77-4b4d-a0e2-8060b03a66bb)
- ![Participating in the traditional lamp lighting ceremony to inaugurate the Yoga Mahotsav event in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6977667e-c1f9-4937-94f6-f2c78a8588e9)
- ![A view of the large audience at Vigyan Bhawan during the Yoga Mahotsav, a major event for yoga enthusiasts and professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4c29e4f-0692-45c1-8621-ba748a88a7d3)
- ![Receiving a certificate of appreciation from the Northern India Regional Council of the Institute of Chartered Accountants (ICAI) for conducting a yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6322801b-9e7e-4b54-a003-9d3c24ecff04)
- ![An event poster from an International Yoga Day celebration where I was invited as the physical Yoga Master. I am available for both virtual and in-person events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e0f7f6-fb2f-4883-a0cf-a3b96d06138a)
- [Video: A quick look at a massive outdoor International Day of Yoga celebration. The energy of practicing with thousands of people is incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b0d98d1-3ab9-4511-98bd-fd19e40ce9c3)

### [Getting Ready for Class](https://mytribe.in/surajgupta32/holistic-wellness-therapy/getting-ready-for-class)

- [Video: A quick peek at the setup before a class begins. I can conduct sessions anywhere, even in a parking garage. All you need is a mat and the willingness to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea67c34e-de19-4a7b-95d9-33e8cd2bc3f9)

## Meet your expert

[Suraj Gupta](https://mytribe.in/surajgupta32)

### My story

Log puchte hain, who am I... honestly, I’m still figuring it out. Jindgi me kab bade ho gaye, pata hi nahi chala. Jimmedariyan bhi saath-saath badi hoti gayi, kabhi kabhi lagta hai ek jal hai. But one thing is clear - aham brahmasmi. Nature is my peace. Uttarakhand, Rishikesh - first trip, mast time. Yoga Capital! Nature loves you, just remember to love yourself. Samasya ke bare mein sochoge toh bahane milenge, samadhan ke bare mein sochoge toh raaste milenge.

### My work

- **Yoga, Therapy & More**: Yoga therapy, acupressure, cupping therapy, natural diet plans for weight loss, meditation. Group, personal & corporate classes.
- **Yoga Se He Hoga**: I believe health is possible only through yoga - mind and body together, not just stretching.
- **My Approach**: Want India and duniya rog-mukt. From back pain to peace, I help. Worked across Delhi, online too.
- **Real and Direct**: Famous hone ka shauk nahi, bas aap pehchano. I guide, no drama - just real help.

## More services from Suraj Gupta

- [Yoga Instruction](https://mytribe.in/surajgupta32/yoga-instruction) · ₹500-1,500 per session (estimate)

## Experts similar to Suraj Gupta on mytribe

- [Yoga for Health & Wellness by Arogya Yogshala](https://mytribe.in/arogyayogshala/yoga-for-health-wellness) · ₹350-1,200 per session (estimate) · Arogya Yogshala Wellness private limited
- [Yoga for Fitness & Flexibility by Karuna Ahuja](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility) · ₹250-700 per session (estimate) · Aura Yog Centre | Best Yoga Classes | Yoga Meditation | Yoga Studio & Advanced Yoga Classes in Shalimar Bagh
- [Yoga Instruction by Yognaman](https://mytribe.in/yognaman/yoga-instruction) · ₹500-2,000 per session (estimate)
- [Holistic Wellness Coaching by Vineet Upadhyay](https://mytribe.in/_blissyog/holistic-wellness-coaching) · ₹500-1,500 per session (estimate) · Absolute Fit
- [Yoga & Meditation Classes by Suraj Singh](https://mytribe.in/surajyogamore/yoga-meditation-classes) · ₹2,000-5,000 per person per month (estimate) · Anytime Fitness
- [Yoga Instruction by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/yoga-instruction) · ₹250-1,500 per session (estimate) · Anytime Fitness
- [Personal Yoga Training by Aryan Yogshala](https://mytribe.in/aryanyogshala/personal-yoga-training) · ₹500-2,000 per session (estimate) · Aryan Yogshala l Yoga Home Classes Gurgaon
- [Yoga Instruction by Aviraj](https://mytribe.in/_avi.yog_/yoga-instruction) · ₹600-2,000 per session (estimate) · National Capital Region
- [General Yoga & Fitness by Tushar Bhatt](https://mytribe.in/thriveinit/general-yoga-fitness) · ₹200-500 per group class (in-studio) (estimate) · National Capital Region
- [Yoga Classes by Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-classes) · ₹1,500-4,000 per month (group studio class) (estimate) · Panchsheel Yoga Therapy
- [Yoga Therapy & Naturopathic Care by Ajay Kharbanda](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-therapy-naturopathic-care) · ₹500-2,500 per session (estimate) · Dr Ajay kharbanda's Yoga & Acupressure Studio

## Book

To book Suraj Gupta, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Wellness%20%26%20Therapy%20by%20Suraj%20Gupta.)