---
title: "Beginner Badminton Coaching: Learn Badminton Skills Fast at a Top Academy - mytribe"
description: "Looking for beginner badminton coaching? Learn fundamental skills and game strategy with our science-based badminton fitness training. Build a strong foundation and improve your game. Book your first class for FREE at Sunrise Shuttlers Academy on Tribe!"
canonical: https://mytribe.in/sunriseshuttlersacademy/beginner-intermediate-badminton-coaching
last_updated: 2025-09-21
---

# Beginner & Intermediate Badminton Coaching in Noida

By [Sunrise Shuttlers](https://mytribe.in/sunriseshuttlersacademy) · We coach beginners and intermediates in badminton with daily evening sessions, tailored fitness plans, injury prevention, and experienced coaches, so you improve as part of a team.

## Locations

At Sunrise Shuttlers Badminton Court, Sector 104, Noida

### Visit at

- Sunrise Shuttlers Badminton Court, Sector 104, Noida (easily accessible from Sector 100, Sector 105, Sector 107, Sector 110, Noida Expressway, NSEZ Metro Station)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 6-Day Intensive Monthly Training

Daily 90 to 120-minute sessions combining technical drills and physical conditioning on professional Yonex mats.

Typically ₹6,500-8,500 per month (estimate)

#### Schedule & Duration
*   **Frequency:** 6 days a week (Tuesday to Sunday).
*   **Session Length:** 90 to 120 minutes per day.
*   **Timing:** Evening slots between 4:00 PM and 8:00 PM.

#### Coaching Methodology
*   **Group Size:** Batches of 10 to 15 students organized by skill level.
*   **Structure:** Led by Head Coaches with drills executed by foreign and assistant feeders.
*   **Beginner Focus:** Grip corrections, footwork basics, and fundamental strokes.
*   **Intermediate Focus:** Multi shuttle feeds, stroke variations, and court coverage consistency.

#### Integrated Fitness
*   **Strength:** Access to on site gym equipment including hex bars and weights.
*   **Agility:** Ladder drills and cone work for reaction speed.
*   **Endurance:** High intensity interval sprints for stamina building.

#### Facility & Equipment
*   **Surface:** Professional grade green synthetic Yonex mats for shock absorption.
*   **Shuttles:** Nylon provided for beginners; feather shuttles provided for intermediate drills.
*   **Health:** Periodic Musculoskeletal (MSK) screening for injury prevention.

### Quarterly Professional Development Cycle

A committed 3-month program focusing on match simulations, tactical gameplay, and performance benchmarking.

Typically ₹19-24K per quarter (3 months) (estimate)

#### Long Term Structure
*   **Volume:** Approximately 72 to 75 training sessions over a 3 month period.
*   **Tactical Training:** Progression into match simulation drills and singles vs doubles strategy.
*   **Sparring:** Dedicated practice matches to master scoring and pressure situations.

#### Performance Monitoring
*   **Skill Audit:** Technical review of stroke mechanics and footwork by the Technical Director.
*   **Fitness Testing:** Periodic benchmarking of speed, agility, and strength improvements.

#### Competitive Exposure
*   **Selection:** Priority consideration for representing the academy in district tournaments.
*   **Mentorship:** Interaction sessions with high performance directors.

#### Operational Benefits
*   **Registration:** Waiver or discount on the one time academy registration fee.
*   **Access:** Full usage of academy nets, shuttles, and fitness props for the duration.

## About Beginner & Intermediate Badminton Coaching

We believe badminton is more than just a game - it's about growing together as a team. At Sunrise Shuttlers, when one of us improves, everybody levels up. That's just how we roll.

### Who Will Fit In Here

- Total newbies wanting to learn from scratch
- Players who already know the basics but want to get rid of silly mistakes, improve footwork, and get faster on court

Sessions run six days a week in the evenings, so it fits nicely for students, working folks, or anyone with a busy calendar.

### How We Coach

- For beginners: We drill badminton footwork basics, core strokes, and explain all the rules (no skipping the boring but important stuff).
- For intermediates: It's more intense - we work on consistency, game strategy for beginners, and use correction multi shuttle drills to fix technique and sharpen your mind for match play.

### Fitness and Injury Prevention

- We mix in speed agility quickness training and plyometric exercises (think jumping, sprinting, all that fun stuff) to get you match-ready.
- Our fitness assessment for badminton is more than just a formality - we actually tailor the sessions to your body and keep injuries at bay.
- Strength & conditioning coaches and physios are always around.

### The Sunrise Family

- Our coaches and mentors are experienced, some even holding NIS diplomas.
- We sometimes get legends in for special mentorship sessions. You’ll hear a lot of “bahut accha” (very good) and “bahut fast” (very fast) on court - we hype each other up, always.

You'll feel part of a supportive, honest community - not just another number in a batch.

## Highlights

Browse through Sunrise Shuttlers's best work.

### [Featured](https://mytribe.in/sunriseshuttlersacademy/beginner-intermediate-badminton-coaching/featured)

- [Video: This video showcases the dynamic speed, agility, and quickness training that forms the foundation of our coaching. We focus on building explosive power and court-specific endurance to prepare our athletes for high-stakes matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b752b451-f889-4ff6-9263-edaa546921d0)
- ![We are proud to celebrate our national champions. This is a testament to our high-performance coaching program, which is structured to guide dedicated players from local competitions to the national stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061bd033-1869-45b2-885d-471cc51dc632)
- [Video: Our coaching philosophy involves hands-on, personalized feedback from seasoned experts. Here, a senior coach provides real-time tactical advice during a multi-shuttle drill, focusing on shot selection and court positioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991b8148-1a49-4f8e-a09e-ba8e33ed2e40)
- [Video: On-court success starts in the gym. This video highlights our dedicated strength and conditioning program, where athletes perform targeted exercises like squats and deadlifts to build foundational strength and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021c1638-7699-4eeb-8bce-b75bcbc02b3c)
- ![Celebrating the success of our rising shuttlers at the U.P. State Championships. This group of talented young players demonstrates the depth of skill across various age groups and categories within our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/814f94d8-b1b7-4ec3-8a2e-db19134d0830)
- ![Meet our dream team of coaches and mentors. We believe that 'Together we Excel', and our collective expertise ensures every athlete receives comprehensive guidance to reach their full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bf2744-e16f-4a8f-bb95-b9c70ff76a33)
- ![We celebrate every milestone, especially when our athletes receive recognition at the highest levels. Here, one of our state champions is felicitated by the Hon'ble Chief Minister of Chhattisgarh, a proud moment for the entire academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71622a30-ee8e-4868-b273-9a8aca8b2d6b)
- [Video: A look into our correction-focused multi-shuttle drills for intermediate players. These high-volume sessions are designed to refine technique, improve consistency, and sharpen a player's mental game for competitive matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/915cda6b-dfbe-446f-a3e1-8b77708fbd6b)

### [Our Champions: A Legacy of Wins](https://mytribe.in/sunriseshuttlersacademy/beginner-intermediate-badminton-coaching/our-champions-a-legacy-of-wins)

- ![A proud moment as our athlete, Anmol Kharb, becomes the U-17 Girls Singles Winner at the National Sub-Junior Championship 2023. This highlights our commitment to nurturing top-tier national talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061bd033-1869-45b2-885d-471cc51dc632)
- ![Celebrating Harshit Malik, our U-13 Boys' Singles state champion, being felicitated by the Chief Minister of Chhattisgarh. This recognition reflects the high caliber of our athletes' achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71622a30-ee8e-4868-b273-9a8aca8b2d6b)
- ![Announcing the selection of our U-13 players, Harshit and Anvita, for the National Championship. Our program focuses on identifying and preparing young talent for the national stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c873d2a-7fd2-44b3-b903-ef08a4fc8577)
- ![Three of our dedicated athletes selected for the prestigious Asian Badminton Sub-Junior Selection Trial. We provide the platform and training for players to compete at an international level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c941140-886b-474b-b193-c6dc4f58291a)
- ![A fantastic showing from our team at the U.P. State Championships. This image captures the breadth of our success, with multiple podium finishes in singles, doubles, and mixed doubles categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/814f94d8-b1b7-4ec3-8a2e-db19134d0830)
- ![Our victorious athletes at the CBSE Nationals 2023. This group photo showcases champions and runners-up from various team events, proving our consistent performance in school-level national competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28fbd1bc-945e-4755-957c-4f060989ae29)
- ![Our team of champions after a dominant performance at the Yonex Sunrise U.P. State Sub-Junior Tournament, securing an impressive 11 gold medals. This demonstrates the depth of talent across our U-15 and U-17 batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ab4e46-6c4a-480d-aa5f-88a734dfb82a)
- ![The prize distribution ceremony at the U.P. State Sub-Junior Tournament. Our players proudly display their trophies, a result of their hard work and our structured coaching system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32578d85-cb94-4da5-aac7-1f1032844b97)
- [Video: A video recap of our major achievements in 2024, celebrating the individual successes of our top athletes at state and national levels. It reflects our core value: 'Together we Excel'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1bf031f-face-48c6-8f2c-bb4643d74ebf)
- [Video: Looking back at our successful 2023 journey. This video highlights the key achievements of our players from 13 different states, showcasing the diverse and widespread talent we nurture at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79084dc1-ffda-48b8-befc-4f9fc7cba2e0)
- ![Joel Rana and Swayamduti Ghosh with their bronze medals in Mixed Doubles U-15 at the All India Sub-Junior Ranking in Jaipur. This shows our strength in developing formidable doubles pairings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f55415d-1a35-4585-ad62-cec183778a30)
- ![Another podium finish for Swayamduti Ghosh and Joel Rana, securing a bronze medal in a competitive All India Ranking Tournament. Their consistent teamwork is a credit to our doubles coaching program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a151679-bc20-40cd-963b-53e94aefb96d)
- ![Our players standing proud on the podium after winning a bronze medal at the All India Sub-Junior Ranking tournament in Jaipur. Competing and winning at this level is a key focus of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e34b44f1-3083-46d9-b375-844d9c42a7ca)
- ![Our victorious U-14 and U-17 teams from Bal Bharti School, Noida, after winning the CBSE North Cluster. This success earned them a well-deserved spot in the CBSE Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/764937d9-2e1e-49a7-b682-6ad3fe50bf28)
- ![Our CBSE North Cluster champions proudly holding their trophy alongside their coach. This victory is a result of dedicated team effort and rigorous preparation for school-level tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee3437a5-68ef-457e-85ed-fcebafa62734)
- ![Our athletes showcasing their medals and trophies from the 2nd U.P. State U-15 and U-17 Tournament. We celebrate every win as a collective achievement for the Sunrise family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5377aba8-cb10-4cbd-9bba-770008a1b8b5)
- ![A closer look at two of our winners from the U.P. State Tournament, holding their certificates and trophies. We focus on developing both singles and doubles specialists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a8a99ff-a431-49d5-93d8-bf6f3eac1e8d)
- ![An athlete receiving his prize at the U.P. State Tournament. These moments of recognition are what fuel our players' drive and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a02c3bcb-a524-4382-aebb-70dfdf70a209)
- ![The winners and runners-up from the 1st U.P. State U-15 and U-17 Tournament. Our players consistently perform at the top in both singles and doubles categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7ec0bb5-7a63-49a5-8a4d-58c53559e93f)
- ![Celebrating Shaurya Singh Rana, who won double gold medals in Boys Singles U-15 and Mixed Doubles U-15 in the Uttarakhand state championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de972eca-9cc6-4b45-aefb-ad491273bfbe)
- ![Yashwi Patel, our talented athlete, after winning a Gold Medal in Girls Singles U-15 in the Maharashtra state championship. We train players from across the country to excel in their respective states.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6b52210-8f8e-424a-a687-f2d647a75607)
- ![Arushie Mehta receiving her silver medal for Girls Doubles U-17 at the Punjab State Sub-Junior Ranking Tournament. We are proud of our players' achievements across India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352e1f06-ceb9-4e84-808f-eee7e2a5005c)
- ![Divyanshi Gautam with her trophy after winning double gold at the School Games Nationals U-14. Her victory in both the team event and singles shows remarkable versatility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3eea4ab-1927-459a-9112-7504202129e8)
- ![The victorious Girls Team at the School Games Nationals U-14. Team events are a core part of our training, fostering collaboration and strategic play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bea9abd-24e9-41f6-8de7-4f329f5b8826)
- ![Our U-14 Boys Singles gold medalist, Martin, with his coach after a successful run at the School Games Nationals. This one-on-one guidance is crucial for individual success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4606c7b8-f9e1-4a99-8e33-d1cbfb717406)
- ![A candid moment of partnership between two of our players during the CBSE Nationals. We emphasize teamwork and mutual support on and off the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f373ef03-9f94-486e-8a65-daa34940188c)
- ![Our girls' team on the podium at the CBSE National Badminton Championship. Standing on the podium is the goal we train for every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f423d4c-4127-4c3a-8593-9c8de95340c8)
- ![The boys' singles podium at the CBSE Nationals, with our athlete Ishmeet Singh securing a bronze medal. Every medal at the national level is a significant achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da5cd595-a62b-4053-94bc-d1a37fdd0658)
- ![The winning U-14 Boys' Team from Bal Bharati School at the CBSE National Championship. This victory is a testament to their hard work and the school's support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f470ef-429d-4e62-a0f0-69518b4a6300)
- ![Aanya Bisht proudly displaying her certificate after winning a bronze medal at the Yonex-Sunrise All India Sub-Junior Ranking Tournament in Vijayawada.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b79f449-75ec-49db-b6da-77aafeff759f)
- ![Celebrating Aanya Bisht's bronze medal win in the U-17 Girls Doubles at the National Sub-Junior Championship 2023. A fantastic achievement for one of our promising doubles players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d687fca9-5f0e-475e-af95-7acda8f7815f)
- ![Anmol Kharab, one of our star athletes, holding her trophies after being selected for the National Junior Camp. This is a stepping stone to representing India at the international level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f1c3f70-ef0d-434c-ac3b-088b81491e27)
- ![Our Delhi State Champions of 2023. We are proud to have our players emerge as the top contenders in competitive state-level tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3be93fbc-5131-4516-acba-44d228d50e74)
- ![A young Delhi State Champion proudly displaying her gold medal and certificate. We nurture talent from a very young age to build a strong foundation for future success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0f7ff8-a629-4d40-904a-a7e24366333a)
- ![Some of our youngest champions on the court after the District Gautam Buddha Nagar Badminton Championship. We believe in building a winning mindset from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03df87ad-ba62-4604-918e-2cc0e4ed41ba)
- ![Our district-level winners with their haul of trophies. Their success across multiple age categories shows the strength and consistency of our coaching program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b6720f4-3e93-4f25-b058-17d4640495bd)

### [On-Court Training & Technique](https://mytribe.in/sunriseshuttlersacademy/beginner-intermediate-badminton-coaching/on-court-training-technique)

- ![An athlete executes a powerful jump smash during a training session. We focus on developing explosive power and correct biomechanics to maximize the effectiveness of every shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc937c95-8db7-4981-9b6e-c973c3e4abcf)
- [Video: A senior national coach provides direct, actionable feedback to our players. These expert sessions focus on refining game strategy, shot variation, and mental toughness during rallies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991b8148-1a49-4f8e-a09e-ba8e33ed2e40)
- [Video: This video shows our high-intensity correction multi-shuttle drills. This method allows for high-volume repetition to correct technical flaws and build muscle memory for match situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/915cda6b-dfbe-446f-a3e1-8b77708fbd6b)
- [Video: A coach-led multi-shuttle drill focusing on speed, reaction time, and shot accuracy. These drills are essential for preparing players for the fast pace of competitive badminton.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7231af20-c7f9-481a-b504-2307cc803adb)
- [Video: This video demonstrates our on-court fitness assessments and drills, including cone exercises for agility and footwork. We use a science-based approach to improve every player's physical performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2004b182-b0dc-4209-b6da-ef6258880dd9)
- [Video: A display of exceptional skill and agility by one of our players. We encourage creativity and confidence on the court, backed by a strong foundation of technical training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/094fdad5-264d-4cc7-96ba-1d91bfb4dd97)
- [Video: A glimpse into a competitive mixed doubles rally during a training match. We simulate real match pressure in our sessions to prepare players for tournament play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/669c04de-64df-47f2-8939-05a7cb4b7ff5)
- [Video: A singles match in progress during the UP Badminton League qualifying leg held at our academy. We provide our players with regular opportunities to compete and test their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77627bba-ed59-44b8-b769-51740b134a8a)
- ![An athlete in perfect form, preparing for an overhead shot. Our training emphasizes correct posture and footwork as the foundation for powerful and accurate strokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79ed1822-68c1-4f5d-b080-b8fbc63f0f00)
- ![A player mid-rally, demonstrating focus and court coverage. We train our athletes to anticipate shots and maintain a strong defensive and offensive presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/109c7df1-c856-4af6-83af-c24d4f31c743)
- ![A player executing a backhand shot during a practice session. We conduct specialized drills to strengthen all aspects of a player's game, including their non-dominant strokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f17de1-33a4-4bf3-a613-ded16f923596)

### [Peak Performance: Strength & Conditioning](https://mytribe.in/sunriseshuttlersacademy/beginner-intermediate-badminton-coaching/peak-performance-strength-conditioning)

- [Video: This high-energy video compilation shows our on-court conditioning, including agility ladder drills, hurdle jumps, and medicine ball exercises designed to build explosive speed and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b752b451-f889-4ff6-9263-edaa546921d0)
- [Video: Our strength program includes fundamental powerlifting movements like deadlifts and squats, performed under the guidance of certified coaches to ensure proper form and maximize strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021c1638-7699-4eeb-8bce-b75bcbc02b3c)
- [Video: A demonstration of a conditioning workout featuring high-intensity sprints. This type of training is crucial for improving anaerobic endurance, allowing players to maintain peak performance throughout long matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa783005-db63-4f31-b14b-40eed513f664)
- [Video: This video shows a variety of off-season training exercises, including resistance band push-ups and plyometric box jumps. This phase is critical for building a strong athletic base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3507d952-3655-4aef-8fa1-2a887bf1c90c)
- [Video: A look at our comprehensive leg day workout, featuring barbell squats, hex bar deadlifts, and weighted lunges. Strong legs are the engine for a badminton player's movement on court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d11ce1-a6f9-43bc-9aa2-dbca3b4f2332)
- [Video: Athletes engaged in the first week of a max strength cycle. This structured program is designed to progressively increase a player's power output for smashes and quick movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/378cf23e-ade9-482e-b8b6-016070b272c1)
- [Video: A montage of our athletes undergoing various strength and conditioning exercises. We combine on-court drills with a dedicated gym regimen for holistic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b2c0f73-ec34-4671-9571-622e58fb6a28)
- [Video: Our training includes a mix of upper body and lower body exercises, such as assisted pull-ups, bicep curls, and dumbbell lunges, to build balanced, all-around strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21554f18-0ad6-4173-9a23-201ebab29cda)
- [Video: Off-season training is about building resilience and power. This video shows athletes performing squats, deadlifts, and lateral lunges to prepare their bodies for the upcoming season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e95869-8c5c-43ed-8746-7f3860fce1a1)
- [Video: A glimpse into our off-season strength training routine, which includes dumbbell lunges, bench presses, and core exercises. This foundational work is key to preventing injuries and enhancing performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3be0f40-d9c3-453b-a8cc-57fdc1359009)

### [Expert Coaches & Mentors](https://mytribe.in/sunriseshuttlersacademy/beginner-intermediate-badminton-coaching/expert-coaches-mentors)

- ![We are proud to present our 'Dream Team' of dedicated coaches. This group of professionals works together, not against each other, to create a high-performance environment for all our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bf2744-e16f-4a8f-bb95-b9c70ff76a33)
- ![A proud moment for our academy as our High-Performance Director, Dr. Kusumm Singh, receives her PhD. Her commitment to excellence in both sports and education is an inspiration to us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d8a944-2782-46ab-a59b-e911c06fc930)
- [Video: National Badminton Coach, Vijaydeep Singh Nita, sharing his invaluable insights with our players. We believe in bringing in top experts to give our athletes a competitive edge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08148edb-e1ba-4082-925a-4b685bcbaaee)
- ![A group photo of our players and coaches with National Coach Vijaydeep Singh Nita. These mentorship sessions provide immense motivation and learning opportunities for our aspiring champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf2f1b1c-97d9-4fbf-95a2-0de2123a8cac)
- ![Our coaching staff with National Coach Vijaydeep Singh Nita. We continuously collaborate with the best in the sport to refine our training methodologies and stay ahead of the curve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128e7767-d702-4369-8236-0d74c990314c)
- ![We were honored to host Mr. Sanjiv Sachdeva, the former Chief Coach of India. His visit provided our coaches and players with deep insights into the nuances of professional badminton.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945809ff-368b-4600-ab64-f3b58e3e3393)

### [The Sunrise Family: Community & Events](https://mytribe.in/sunriseshuttlersacademy/beginner-intermediate-badminton-coaching/the-sunrise-family-community-events)

- [Video: There's no better feeling than a champion's welcome. This video captures the joyous celebration as we welcome home our athlete, Anmol, after a major victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c30db9bf-9a57-4467-849b-16310b8230ce)
- ![A group photo from the Yonex Demo Day at our academy. We partner with leading brands to give our players exclusive access to test the latest badminton racquets and equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc110ba-dd7e-4236-a490-61405a300a0e)
- ![A Yonex expert explaining the technology behind new racquets to our players. These events provide valuable education on equipment selection to match a player's style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8331028d-6099-43bf-be9e-2273eafa7961)
- ![Our players and coaches coming together to send their best wishes for the Yonex Sunrise India Open. We are a close-knit community that supports the sport at all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa73ea96-82a3-4234-b33e-d25964191cf5)

## Meet your expert

[Sunrise Shuttlers](https://mytribe.in/sunriseshuttlersacademy)

### My story

At Sunrise Shuttlers, we’re more than just courts and rackets. We’re a loud, cheering family. When our kids win, like Anmol Kharb playing like a tigress for India, we all celebrate - parents, coaches, everyone. Jaideep Sir and Dr. Kusumm Singh lead us, but it’s every coach, physio, and parent who builds this dream team. We believe in togetherness, discipline, and making champions who never stand alone.

### My work

- **Badminton Coaching for All**: We run Professional, Beginner, Intermediate batches and motor learning for kids aged 4-10.
- **Science-Based Training**: Every player gets a customized fitness assessment, then cycles of strength, conditioning, and skill work.
- **Strength and Conditioning**: Dedicated S&C coaches help our athletes build power and stay injury-free, on and off court.
- **Champion Athlete Development**: Since 2021, our players have won 200+ medals at state, national, and international levels.
- **Family-Like Support System**: Our team includes mentors, physios, and top coaches. We’re all about ‘Together we Excel’.

## More services from Sunrise Shuttlers

- [Youth Foundational Badminton Program](https://mytribe.in/sunriseshuttlersacademy/youth-foundational-badminton-program) · ₹1,800-4,000 per child per month (estimate)
- [High-Performance & Professional Badminton Training](https://mytribe.in/sunriseshuttlersacademy/high-performance-professional-badminton-training) · ₹8-20K per month (non-residential) (estimate)

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## Book

To book Sunrise Shuttlers, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Beginner%20%26%20Intermediate%20Badminton%20Coaching%20by%20Sunrise%20Shuttlers.)