---
title: "Competitive Karate Coaching: Train with a National Team Coach - mytribe"
description: "Ready to win? Get elite Competitive Karate Coaching from Sunil Rathee, a certified SAI coach. Master advanced Kumite and get sport-specific strength training to become a national champion. Find out how to join his team and start your journey to the podium!"
canonical: https://mytribe.in/sunilrathee_official/competitive-karate-coaching
last_updated: 2025-09-23
---

# Competitive Karate Coaching in Delhi Ncr

By [Sunil Rathee](https://mytribe.in/sunilrathee_official) · I train serious karate athletes for state, national, and international competitions with advanced sparring, fitness, and ringside coaching—no shortcuts, just real preparation for the mat.

## Locations

Training at centers in Najafgarh, Delhi and Shillong

### Visit at

- Coaching at 99 Martial Arts Hub, Najafgarh, Delhi (close to Najafgarh Metro Station, Roshanpura, Tura Mandi, Chhawla, Dwarka Mor)
- Coaching at SAI Sports Training Centre, Shillong (close to Mawlai, Golf Links, Polo Grounds, Don Bosco Museum, Laitumkhrah)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Foundation & Belt Grading Program

3-4 weekly sessions covering WKF-approved Katas, technical basics, and physical conditioning for beginners to brown belts.

Typically ₹3,500-5,500 per student / month (estimate)

#### Core Curriculum
*   **Technique:** Systematic instruction on stances, punches, blocks, and basic kicks (Kihon).
*   **Forms:** Training in WKF standard Katas required for belt progression.
*   **Self-Defense:** Drills for wrist releases, strike evasion, and real-world application.

#### Conditioning & Facility
*   **Fitness:** Warm-ups, running drills, and flexibility work for high kicks.
*   **Strength:** Bodyweight exercises (push-ups, squats) performed on 25mm professional Tatami mats.
*   **Class Structure:** 60-75 minute sessions held 3 to 4 times per week in a mixed group setting.

#### Certification
*   **Grading:** Preparation for recognized Kyu (colored belt) exams.

### National Level Competition Training

Intense 6-day weekly schedule including on-site weight training, tactical sparring, and SAI trial preparation for medal aspirants.

Typically ₹8-12K per student / month (estimate)

#### Advanced Combat Strategy
*   **Kumite Tactics:** Focus on WKF competition rules, point scoring logic, and timing drills.
*   **Judge's Insight:** Strategy sessions leveraging the coach's AKF Judging experience to understand scoring criteria.
*   **Video Analysis:** Review of sparring footage to correct biomechanics and analyze opponents.

#### Strength & Conditioning (S&C)
*   **Gym Access:** Full usage of on-site facility featuring squat racks, Olympic barbells, and heavy plates.
*   **Power & Agility:** Plyometrics (box jumps) and speed drills on track surfaces.

#### Athlete Management
*   **Volume:** High-intensity training 5-6 days per week with extended 2-3 hour sessions.
*   **Career Prep:** Specific scouting and preparation for SAI selection trials and KIO national events.
*   **Mentorship:** Ringside coaching and psychological conditioning for tournament pressure.

## About Competitive Karate Coaching

### What Drives Me

Agar jeet chahiye, toh mehnat karni padegi. Luck ki baat toh sirf cards mein hoti hai. My coaching is all about real effort - no shortcuts and no fake promises.

### My Philosophy

Karate is more than just punching and kicking for me. Discipline and determination are at the core, but we don't forget to have a little fun and keep things real. Thoda mazaak, thoda dedication - that's how champions and solid teams are made.

### Who This Is For

Not for beginners or those just looking to try something new. This is for athletes who breathe karate, want to compete, and dream of seeing their name at the top, whether that's at the state, national, or international level. If you want to take your game beyond the basics, you’ll fit right in.

### How We Train

- Advanced sparring (kumite) sessions focused on WKF rules karate coaching
- High-intensity, practical drills and live matches to prep you for real competition pressure
- Karate competition fitness program: strength, speed, power, and stamina, both in and out of the dojo
- Customized prep for state and national karate preparation, including event-specific tactics and team building
- I coach both individuals and teams, and I’m there ringside giving live advice during matches

### My Experience

From National Team player to certified coach and AKF judge, I’ve seen every side of the mat. Training is at SAI STC, Shillong or 99 Martial Arts Hub, Najafgarh, Delhi.

### Real Talk

Har waqt jeet nahi milti. Kabhi kabhi haar bhi milti hai. But, bura waqt bhi guzar jaata hai. Bring your dedication - I'll bring my experience.

## Highlights

Browse through Sunil Rathee's best work.

### [Featured](https://mytribe.in/sunilrathee_official/competitive-karate-coaching/featured)

- [Video: A perfectly timed head kick during a national championship match. This is the level of precision and timing we train for in our advanced kumite sessions, focusing on scoring effectively under WKF rules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e958ee4-6c07-40f8-b109-27dc9415021c)
- ![Pure joy and pride. The senior team celebrating a gold medal win after a hard fought team kumite event. This is what happens when dedication meets teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41cae6e7-75b5-4b8b-acc4-dc6ea10391bb)
- [Video: Explosive power is non-negotiable. Here, one of my athletes works on plyometric box jumps to build the speed and strength needed for competitive kumite. This is a core part of our karate competition fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82916454-9ac7-479d-b326-8bfba17b80d6)
- [Video: This is what we call dedication. An athlete perfecting a jumping high kick during a target practice drill. This exercise develops the flexibility, power, and accuracy essential for advanced sparring techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75e6b55-9f2f-462a-828c-5218ce9b85a1)
- ![A quiet moment of guidance with one of my students on the competition mat. My role as a coach extends to providing ringside advice and mental support during the most crucial moments of a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/439ed0b2-93d5-430c-909d-025dc914a083)
- ![As an Asian Karate Federation (AKF) certified judge, I see the sport from every angle. Here I am officiating at the Vipers Open 2024, ensuring fair play and upholding the highest standards of karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c292a586-1ea5-41e3-922d-9ae2859087fc)

### [In the Arena: Competition Sparring](https://mytribe.in/sunilrathee_official/competitive-karate-coaching/in-the-arena-competition-sparring)

- [Video: A fast-paced exchange during a kumite bout. Notice the focus on footwork and distance management, key elements we drill relentlessly to control the fight and create scoring opportunities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9564edd1-d589-432a-a9d8-1f2e247d6626)
- [Video: A successful counter wazari in action. We train our athletes to read their opponent's moves and react instantly, turning defense into a powerful offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02702e27-9c0a-4554-9abc-18682934838e)
- [Video: A clean head kick connecting for a score in a competitive match. This level of technique is what we strive for, combining speed, flexibility, and precision under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e958ee4-6c07-40f8-b109-27dc9415021c)
- [Video: A glimpse from the 2nd Northeast Olympic Games, showing a tactical exchange between two skilled competitors. Matches like these are the ultimate test of an athlete's strategy and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a800180-b998-48f7-bb71-8c6489ef6898)
- [Video: A student executing a takedown during a sparring session, a critical skill in modern WKF kumite. I was observing from the side, analyzing technique and providing live feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d35349b-c8bd-469a-939f-bd47eb45109e)
- [Video: Two athletes facing off in the final round of a championship. The intensity here is a direct result of countless hours spent in the dojo preparing for this very moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff8766ac-5787-4168-b4d2-5e5ef840f9ef)
- [Video: An athlete demonstrating excellent defensive blocking followed by a quick counter-attack. This sequence is a fundamental part of our competitive sparring preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/416aa3f9-d0d7-42ea-9c0b-bdd640e60d6e)
- [Video: A close-quarters sparring drill in the dojo. These practice fights are essential for building reflexes and getting comfortable with the physical intensity of a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb9f57d-1910-4bf3-8e8a-e1591296be86)
- [Video: An athlete scores with a takedown during the 5th Meghalaya Games. This shows the importance of a well-rounded skill set, including both striking and grappling techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99a70cca-076e-484a-83d2-70dcd990d5f2)
- [Video: A powerful punch leads to a knockdown in a state championship match. This is the result of training for explosive power and precise targeting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa26e7c-1782-45ed-b4cf-3ec0264ab13a)
- [Video: A tense moment during a national championship match. Maintaining composure and strategic thinking under pressure is a skill we cultivate just as much as physical technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3de2657-72bc-4fa5-9dec-00d915d16751)
- [Video: An athlete executing a jumping kick during a competitive bout. This dynamic technique, when used correctly, can be a surprising and effective scoring move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eabd27d7-cd41-4355-a660-39ac79d73384)
- [Video: Two female athletes engaged in a fierce kumite exchange at the Meghalaya Games. We train all our fighters to be aggressive, strategic, and relentless in their pursuit of victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab6293c-055d-4131-9de7-fbcfda03f16d)
- [Video: A focused moment during a cadet girls' kumite match. Developing young talent and preparing them for the competitive circuit is a huge part of what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aea7523-2735-4aee-9ced-0f3d390e5548)
- [Video: A female athlete scores a point with a clean punch during the final match. Her strong stance and quick execution are hallmarks of our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7701146-f5d2-41e6-96d1-296d39c7ed0a)
- [Video: A female fighter lands a decisive punch in a close-range exchange. This demonstrates the courage and technical skill we instill in our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11b09ac-3937-45ac-be26-68e45202b701)
- [Video: A dynamic sequence from a kumite match, showing a combination of kicks and punches. Fluidity and the ability to chain attacks are key to overwhelming an opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202a77c9-fefc-464f-9b4f-41b4277481c0)
- [Video: A clip from a fight in Meghalaya, showing the speed and agility required at the competitive level. Every movement is calculated to score or defend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4607b74b-52ff-4a46-848b-e54962569057)

### [The Winners' Circle: Our Achievements](https://mytribe.in/sunilrathee_official/competitive-karate-coaching/the-winners-circle-our-achievements)

- ![A proud moment with my students, showcasing their gold medals at the Federation Cup. Seeing their dedication rewarded is the greatest satisfaction for a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e53d5fa-4885-4d14-9ebb-01d2351bf4f0)
- ![The entire team celebrating a major victory on stage. Moments like these are built on a foundation of shared goals, mutual support, and relentless training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa7a10e1-2509-4868-8ad7-c0d1f138ce08)
- ![Representing India and bringing home medals from the 1st UAE Open Karate Championship. This is a testament to our preparation for international competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a03c9f5-3efb-4dbc-be2f-baa3769cffa7)
- ![Team Delhi celebrating our bronze medal win at the KIO All India Karate Championship 2024. Every victory, big or small, is a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbfd2001-bfda-47e0-b2fd-8617ee08683b)
- ![The SAI STC Shillong team with our impressive medal haul from the All India Inter SAI Karate Tournament. We secured 7 golds, 9 silvers, and 7 bronzes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9c5c17-83e6-446f-a7f2-de2d0433dff2)
- ![Feeling blessed to accept the Runner-Up trophy at the All India Inter SAI Karate Tournament. This achievement belongs to every single athlete on the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7217c456-b7b0-434b-9985-3c9e218d7b01)
- ![Standing with my medal-winning students at the KIO Federation Cup. My focus is on preparing each athlete to reach their highest potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6372a37-8567-498d-8c8b-84dfd22ee483)
- ![Our young female champions with their medals. It is incredibly rewarding to see the next generation of karateka showing such skill and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/125450bf-0372-4533-a934-dbb06d71af49)
- ![With one of our athletes after her victory at the UAE Open International Karate Championships. A proud moment for her and for Team India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc3dfd3-f061-4c53-bf46-15dc22508377)
- ![Another gold medal for the team at the 1st UAE International Open Karate Championship. We travel to compete and we compete to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2064fb2d-b7d3-4d5a-8fe9-4639afa2ed7e)
- ![An athlete proudly displaying his medal and the Indian flag. Representing the country is the ultimate honor, and we train with that responsibility in mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dde6d5cc-8863-4b57-9725-2406fab2d73c)
- ![On the podium at the All India Inter SAI tournament. This is the goal for every competition: to stand here, having given your absolute best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da63c25-ea6d-4c12-b306-e9f45d8e911c)
- ![The SAI STC Shillong team after a successful tournament. The mix of experienced athletes and promising newcomers creates a strong, balanced team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dfad97c-9832-41da-a96c-8373b3644a12)
- ![A group photo with officials and the team after receiving our runner-up trophy. It takes a whole community of support to achieve these results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d561503-e349-4f0d-b091-557539d66f14)

### [Beyond the Dojo: Elite Fitness & Conditioning](https://mytribe.in/sunilrathee_official/competitive-karate-coaching/beyond-the-dojo-elite-fitness-conditioning)

- [Video: Strength training is a critical component of our program. Here, an athlete performs a clean and jerk, building the explosive power needed for powerful karate techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919d5495-121b-42ee-9e02-17480b45b929)
- [Video: An athlete working on plyometric drills to improve explosive leg power and agility. This kind of training translates directly to faster kicks and better footwork on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a58344a-f68a-45cc-ae9d-638bc71eed39)
- [Video: Our training isn't confined to the dojo. We use outdoor tracks for agility ladder drills, hurdle work, and resistance training to build comprehensive athletic ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b632c6-bcce-4da2-943a-574377c62929)
- [Video: A montage of our varied fitness regimen, from synchronized kicking drills to heavy squats in the gym. We build well-rounded athletes, not just fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed347e1-5c14-4fa9-a5de-065807ba4cd0)
- [Video: A glimpse into our strength and conditioning session at the SAI center in Shillong. We use medicine balls, hurdles, and bodyweight exercises to keep the training dynamic and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54da789a-9869-4270-b8eb-7b17fa228324)
- [Video: Shadow boxing and movement drills on the track. This helps improve stamina and reinforces technique even when we are outside the traditional dojo setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d8b0b5-7037-423b-9a84-99a3fef01471)
- [Video: Young athletes performing agility and coordination drills. Building a strong athletic foundation from a young age is key to long-term success in competitive karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d4ae00-f640-4847-92ff-22285de0fa23)

### [Team, Training, and Triumph](https://mytribe.in/sunilrathee_official/competitive-karate-coaching/team-training-and-triumph)

- ![The SAI STC Shillong team seated in formation, ready for a training session. Discipline and respect are the first lessons we practice every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95e6715-eb34-4bf6-af31-3aa4a4f4c442)
- [Video: A line of my students, seen from the back, wearing their white karate gi. This image represents unity, discipline, and the shared journey we are all on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f99c27b3-d2af-4de7-a2b8-6a447acdc99d)
- ![Celebrating National Sports Day with the entire group of young athletes. We are more than a team; we are a family dedicated to the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/216b86bd-0801-46d9-99b9-f9bcc2f49522)
- [Video: A quick tour of our dojo at 99 Martial Arts Hub in Najafgarh, Delhi. This is one of our homes, where we have the mats, weights, and space to forge champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6021a3-2d55-4b67-bce4-ee84657bc265)
- [Video: A moment of relaxation with the SAI Shillong karate team after a tough outdoor training session. Building strong bonds is just as important as building strong bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06b3e65f-c2ee-4292-a972-b97e5137cb48)
- [Video: A bit of fun with the team, Kung Fu Panda style. We believe in hard work, but we also know that enjoying the journey together makes the team stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/426c1556-d868-448d-bd86-81b56259f82a)
- [Video: A collage showing my students in their karate gi. Each athlete has a unique journey, but we are all united by our commitment to the art of karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93dd228f-64b7-43d6-bf2b-b699e4f7cd71)
- ![The team at the Shillong bus terminus, ready to travel for the All India Inter SAI Karate Championship. The journey to a competition starts long before we step on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/859aade0-2917-4ee6-8586-5d175020d78d)
- [Video: The warm-up area just before a tournament. You can feel the focus and energy as the players get mentally and physically prepared to fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/005ab213-cb84-4ec0-98c2-5486a6e729c9)
- [Video: A look at the venue for the All India Inter SAI Karate Championship in Imphal. The empty mat holds the promise of the battles to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae393076-1aef-4073-ad8e-10ee6aaad02e)
- [Video: A video highlighting the achievements of the STC SAI Shillong karate team. It captures the fights, the victories, and the spirit of our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb83adee-a0ea-4d18-a8b1-02781cc63c8b)

### [My Role as a Coach & Official](https://mytribe.in/sunilrathee_official/competitive-karate-coaching/my-role-as-a-coach-official)

- ![With Indian Karate team players at the South Asian Karate Championship 2024 in Bhutan. It is an honor to coach and guide our athletes at the international level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cccb9206-3508-4d1b-bdd9-0e250645c817)
- ![Representing India as a coach for the BRICS Games. These opportunities allow me to bring back world-class experience to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e4d899-62e6-4304-8d44-2650ae4e4165)
- ![With fellow Team India coaches at the World Karate Federation (WKF) Youth League event in Fujairah, UAE. We are constantly learning and collaborating to elevate Indian karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55b54834-168a-4aa0-a38f-5db97eed690f)
- ![With two of my dedicated students. My goal is to be more than a coach; it is to be a mentor who inspires them to be their best, inside and outside the dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/048b8b38-ef4b-4e07-ac74-4aad0bf70cf7)
- ![The Indian team contingent at the airport, ready to represent the nation at the BRICS Games. I am proud to be part of this dedicated group of athletes and coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28bd7dbf-d23a-4c15-af40-9895a8f2dde5)
- ![Alongside other officials at the Vipers Open 2024. Being involved in organizing and judging events helps me stay current with every aspect of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9efdf89a-1556-4751-bae2-24bc6cf493b2)
- ![With a fellow official at the All India Inter SAI Karate Tournament in Imphal. The success of any tournament depends on the hard work of the entire organizing team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dff28a92-8c39-492c-bdfd-8e0329f23759)
- ![A group photo of the organizing committee, referees, and judges at the All India University Karate Event. I am proud to contribute as a technical official.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/142f0d4d-72f3-416d-b8ac-2c4162cb0078)
- [Video: A candid moment at the Assam Rifles center in Shillong during an official visit. My work with the Sports Authority of India takes me to various centers to promote sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61957471-296f-4b64-b80b-35154463a4b3)
- ![The opening ceremony of the All India University Karate Event, with officials and teams lined up. It is a formal start to a display of immense talent and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a8bbec3-cc96-4d29-a0e3-ac680995d309)
- ![Presenting a trophy to a winning team at the university championships. Recognizing the effort and success of young athletes is a highlight of my role.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d2eb0a-f97b-46f8-b2b9-275157fcc558)
- [Video: Walking with a fellow coach at the Sports Authority of India campus. We often discuss strategy, training methods, and the future of our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa152127-0e11-403c-88c2-5442c7bb9ebb)
- [Video: Glimpses from a visit by the parliamentary committee to our center in Shillong for Hindi Diwas. It was an honor to welcome them and showcase our facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7ebecb-bac6-4785-9b6c-9996f3e4fb30)
- [Video: A short clip of me at the SAI Shillong center. This place is more than a workplace; it is where we build the future of Indian karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/339bbd76-e555-477a-b453-73041c43c334)
- ![A series of photos showing the dedicated group of officials, judges, and technical committee members from the North East Zone & All India University Karate Championship. It takes a large, coordinated team to run a successful national-level event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef8a1bcd-c0ea-45e2-8954-0a997f233a14)
- ![A series of photos showing the dedicated group of officials, judges, and technical committee members from the North East Zone & All India University Karate Championship. It takes a large, coordinated team to run a successful national-level event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e88ea83-8808-4012-a6f0-18587f0ecaa9)
- ![A series of photos showing the dedicated group of officials, judges, and technical committee members from the North East Zone & All India University Karate Championship. It takes a large, coordinated team to run a successful national-level event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f4dc9f-bfe5-4053-be83-41d1b1df4369)
- ![A series of photos showing the dedicated group of officials, judges, and technical committee members from the North East Zone & All India University Karate Championship. It takes a large, coordinated team to run a successful national-level event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7337c8d8-51a3-4856-a63c-6320845b7c1d)
- ![A series of photos showing the dedicated group of officials, judges, and technical committee members from the North East Zone & All India University Karate Championship. It takes a large, coordinated team to run a successful national-level event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0521c8-b656-4db7-8c03-7d5a83ffae9a)
- ![A series of photos showing the dedicated group of officials, judges, and technical committee members from the North East Zone & All India University Karate Championship. It takes a large, coordinated team to run a successful national-level event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f541a6c-ec69-4daf-a662-c9387d377bd9)

### [Life Outside the Dojo](https://mytribe.in/sunilrathee_official/competitive-karate-coaching/life-outside-the-dojo)

- [Video: Taking a moment to enjoy the incredible view at SAI Shillong, also known as the Scotland of the East. The beautiful surroundings make the hard work here even more rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc4f2bd-e247-4600-a39e-c6dca1ad700e)
- [Video: Enjoying the pleasant weather in Shillong. Sometimes you just need to take a walk, breathe in the fresh air, and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d27fcac-c583-494a-a3d0-42e008ba15b7)
- [Video: A casual walk on the track with a friend. These moments of simple conversation and relaxation are just as important as intense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/769b6d5c-ae45-457e-ab16-9c73342c000a)
- [Video: Another walk on a foggy day in Shillong. The weather here can change in an instant, but the path forward always remains clear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa3618c-73c2-439e-b040-bf281cd380b9)
- [Video: A collage of memories with friends over the years. These are the bonds that last a lifetime, forged through shared experiences both in and out of karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4938cbc1-f043-4f2f-ac85-3a319cab99fa)
- [Video: A Guru Purnima post dedicated to my gurus, parents, and teachers. I am grateful for the guidance and support from everyone who has shaped my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e73e3b-f3fe-4030-a375-0bf5b4d7ec14)
- [Video: The closing ceremony of the 2nd Northeast Olympic Games. The energy of the crowd and the celebration of sport is always an amazing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6071f33-1b0e-45f7-919c-6c37058e6a52)
- [Video: Our participation in the Fit India Freedom Run. Promoting fitness and a healthy lifestyle in the community is a responsibility I take seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88154b85-bdeb-4f9b-bb7a-3e0c8a5ff6b4)

## Meet your expert

[Sunil Rathee](https://mytribe.in/sunilrathee_official)

### My story

Namaste, I'm Sunil. Life for me is half karate discipline, half masti (fun). Nine years I fought for India, won medals, now I coach at SAI. Hard work is my mantra – safalta mehnat se hi milti hai (success comes from effort). But I also love travelling to the hills, chilling with my gudiya (daughter), living every moment. Balance is everything – inside the dojo and outside with family and friends.

### My work

- **Karate Coaching for Aspiring Athletes**: I train youth, mostly 12-18, for state, national, and international karate competitions.
- **Certified SAI Coach & AKF Judge**: I'm a Sports Authority of India coach and Asian Karate Federation judge, with global experience.
- **Discipline-Focused Training**: Luck is for gamblers. In my dojo, we build champions with hard work and patience.

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## Book

To book Sunil Rathee, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Karate%20Coaching%20by%20Sunil%20Rathee.)
